Peanut SpreadLow Sugar Peanut Spread65005491020.91162014263.5NANANA78248
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt5990525870.38151015341.80.80.840.394280
Chunk Style Peanut ButterPeanut butter, chunk style, without salt5890499760.78139021684042.24280241
Dry-roasted PeanutsDry-roasted Peanuts, no salt587049777.20.2697021349004984244
Peanut ButterSmooth Peanut Butter5880495950.391130240650412457219
PeanutsRaw Peanuts567049262.80.03156016147.2NANANA85258
Poppy SeedPoppy Seed Spices5250416452.732830281302.93.723.3195180
Ground NutmegGround Nutmeg Spices525036325903.5049330NANANA20858.4
Ground Mustard SeedGround Mustard Seed Spices5080362203859.20281680.22937122261
Ground MaceGround Mace Spices4750324950.8430505NANANANA20267
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles521031749.32014905192.5NANANA19103
Roasted SoybeansSoybeans roasted without salt469025436.7171260302NANANANA177386
Celery SeedCelery Seed Spices392025322235.204146.7NANANA118181
Cumin SeedCumin Seed Spices375022315.41.7631044222.5NANANA105178
Soy NutsDry-roasted Soybeans449021631.314.41080290NANANANA81433
Chow MeinChow Mein Chinese Noodles471021267.40.9834.706360NANANA67109
Rice BranCrude Rice Bran316020941.73.1671.404979225210134
Soy FlourRaw Full-fat Soy Flour43402073013.8103031975NANANA96378
Fried TofuTofu, fried27002022913.5100088.627NANANA39188
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate27002022913.5100088.6NANANANA39188
SoybeansRaw Soybeans44601992913.399030273.3NANANA93365
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt333018759.6NA140397NANANANA3235.5
Commercial HummusHummus, commercial237017825.67.2580.801506.22.803.45577.8
FalafelHome prepared Falafel3330178241.14.950318NANANANANA133
Coriander SeedCoriander Seed Spices29801789.9NA17.50550NANANANA419124
Red or Cayenne PepperRed or Cayenne Pepper Spice318017332.66.6770566103NANANA272120
Anise SeedAnise Seed Spices33701595.86031.50500NANANANA146176
Dried Pasilla PeppersPeppers, pasilla, dried3450159NANANA0511NANANANA268124
Pickled Green OlivesCanned Pickled Green Olives145015320.30.9212038.45.4NANANA3310.3
Dried Rosemary SpicesSpices, rosemary, dried331015273.710.811.60641NANANANA42648.8
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried Potatoes260015045.4NA10.70302NANANANA2928.3
Fennel SeedFennel Seed Spices34501494.8NA170523NANANANA398158
AvocadosRaw Avocados160014721.31.2516.7085.36.61.23.70.66720
Caraway SeedCaraway Seed Spices33301466.21.531.204996.4NANANA380198
Dill SeedDill Seed Spices30501457.31.59.60552NANANANA211160
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven276014321.48.366403385112.61317.62241.4
Chili PowderChili Powder Spices282014324.65.3374.70497724321.47.6348135
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared258014145.31.525.50305NANANANA1831.5
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained2130141190.78200233NANANANA5850.6
Curry PowderCurry Powder Spice325014016.52.6828055827.67.911.46.2532143
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes2040132332.232.50219NANANANA1722
Ground ClovesGround Cloves Spices274013039.55.8526.606552410.711.40.233959.7
PaprikaPaprika Spice282012921.44.537305401036726.38.1349141
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed133012815.67.7549.4065.742.823190.61810.4
Ground SageGround Sage Spices315012870.312.35.3060717NANANA403106
Pumpkin Pie SpiceSpices, pumpkin pie spice342012665.30.657.15069377.6NANANA14857.6
Hash Brown PotatoesHome prepared Hash Brown Potatoes2650125193.3843.60351155.26.43.33230
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed1160119167.751.3042.221.711110187.8
Fried Green PlantainsPlantains, green, fried3090118372.1523.5NA49236.36.66.123.63515
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes21901169.344.452302852.702.603226.5
Cooked TempehTempeh, cooked1950114341.225076.227NANANA37199
Frozen Crosscut French Fried Sweet PotatoesFrozen Crosscut French Fried Sweet Potatoes, Unprepared20901119.3NANA025564.6NANANA3417
NattoNatto2110110167.3454.8012749NANANA54194
Canned Small Ripe OlivesCanned Small Ripe Olives116010922.806.3060.40NANANA168.4
Sauteed Yellow OnionsOnions, yellow, sauteed123010814.86.648NA78.6NA15218.1179.5
TempehTempeh192010825.42.4840.5076.427NANANA37203
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil24201038.057.8720.6034011.64.56.103632.4
Frozen Cross Cut French Fried PotatoesFrozen Cross Cut French Fried Potatoes, Unprepared187010026NANA02304.9NANANA2327
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari145010014.56.6749.7044NANANANA6127
Wheat GermCrude Wheat Germ36009716.77.23530518NANANANA132232
Oat FlourPartially Debranned Oat Flour404091161.45320657801565147
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated19209116.62.0621.402732.701.90.82021.3
Boiled SoybeansBoiled Soybeans no Salt172089.713644.7083.630NANANA60182
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate144087.212.65.8243.4028NANANANA23173
Frozen Potato PuffsFrozen Potato Puffs, Unprepared178087142.322902482.801.61.32319.3
Ground AllspiceGround Allspice Spices26308725.50.7230721NANANANA21661
HummusHome Prepared Hummus17708611.40.7420.402012.7NANANA4048.6
Bay Leaf SpicesSpices, bay leaf313083.62310.512.40750NANANANA26376
Dried Ancho PeppersPeppers, ancho, dried2810828.21.6442.70514NANANANA216119
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated21808239NA6.150340NANANANA3234.4
Soy CheeseSoybean, curd cheese15108111.75.440.306916NANANA0125
FuyuSalted and Fermented Tofu11608011.65.3440043.8NANANANANA89.2
Dried SpirulinaDried Spirulina Seaweed290077.226.58.2312.5023931NANANA36575
Poultry Seasoning SpicesSpices, poultry seasoning307075.3339.449.9065618NANANA11396
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant236075182.220NA40821848.649.71193214
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared162074.718.4NANA02223.4NANANA2425.6
Dried Thyme SpicesSpices, thyme, dried276074.327.36.95063917NANANA37091
Dried TarragonDried Tarragon Spices295072.41929.67.40502NANANANA74228
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans1250719.854.735.4094NANANANA8131
Dried Marjoram SpicesSpices, marjoram, dried271070.45.332.311.8060641NANANA403127
Oat BranRaw Oat Bran246070.313.31.226.5066214.5NANANA154173
Raw AmaranthUncooked Amaranth Grain371070.214.60.4227.40653170.12.71467136
OatsOats389069121.124.20663NANANANA106169
Canned Jumbo OlivesCanned Ripe Jumbo Olives81068.79.10.415.440560NANANA259.7
Green SoybeansRaw Green Soybeans1470687.863.7628.20111NANANANA42130
Sprouted SoybeansRaw Sprouted Soybeans1220679.34.4533.4096NANANANA11131
CardamomCardamom Spices3110676.81.23.10685NANANANA280108
Chickpea flourChickpea flour (besan)3870676.931.1228.70578109NANANA108224
SILK French Vanilla CreamerSILK French Vanilla Creamer133066.70NANA0200200NANANA00
SILK Original CreamerSILK Original Creamer100066.70NANA066.70NANANA00
Fenugreek SeedFenugreek Seed Spices32306414.6NANA0584NANANANA246230
Boiled Green SoybeansBoiled and Drained Green Soybeans1410647.43.5426.60111NANANANA42124
Raw QuinoaQuinoa, uncooked368060.77.062.629.80642NANANANA70141
Chickpeas Raw Chickpeas 378060.46.031.0226.30630107NANANA122205
Dried SpearmintSpearmint, dried285060.315.8284.460520NANANANA298199
MisoMiso19806010.34.0524.8025462600054128
Ground SavoryGround Savory Spice27205932.6NANA0687NANANANA45767.3
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm11505911NANA021.611NANANA12132
RosemaryFresh Rosemary131058.628.44.144.470207NANANANA14133
SaffronSaffron Spices310058.51612.47.540654NANANANA39114
Macronutrients in Top 100 Spices, Fruits, Vegetables, Legumes & Cereals with the highest Fat content per 1 kg
In the above table you can find and compare the amount of macronutrients in all spices, fruits, vegetables, legumes & cereals , sorted by most amount of Fat per 1 kilogram.
Top 5 spices, fruits, vegetables, legumes & cereals with most amount of fat per 1 kilogram are:
- Low Sugar Peanut Spread
- Oil-Roasted Peanuts no Salt
- Chunk Style Peanut Butter
- Dry-roasted Peanuts, no salt
- Smooth Peanut Butter