Peanut SpreadLow Sugar Peanut Spread258021840.60.3664056.525.2NANANA3198
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt237720834.50.1560060.616.60.320.321637.3111
Chunk Style Peanut ButterPeanut butter, chunk style, without salt2338198300.3155085.633.4016.716.631.895
Dry-roasted PeanutsDry-roasted Peanuts, no salt233019730.70.138.6084.419.40019.433.397
Peanut ButterSmooth Peanut Butter233419737.80.1544.809525.8016.39.522.687
PeanutsRaw Peanuts2250195250.01261.706418.7NANANA33.7102
Poppy SeedPoppy Seed Spices2084165181.11120112121.151.479.2577.471.4
Ground NutmegGround Nutmeg Spices208414410301.4019612NANANA82.623
Ground Mustard SeedGround Mustard Seed Spices20161447.91523.50111270.07911.414.648.4104
Ground MaceGround Mace Spices188512937.70.32170200NANANANA8026.6
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles206812619.685902060.99NANANA7.5441
Roasted SoybeansSoybeans roasted without salt186110114.66.72500120NANANANA70.3153
Celery SeedCelery Seed Spices15561008.70.791401642.66NANANA4771.7
Cumin SeedCumin Seed Spices148888.46.10.712.301768.93NANANA41.770.7
Soy NutsDry-roasted Soybeans17828612.45.7342.70115NANANANA32172
Chow MeinChow Mein Chinese Noodles186984.326.70.3913.802530NANANA26.643
Rice BranCrude Rice Bran125482.816.61.2528.401973.570.790.79283.353
Soy FlourRaw Full-fat Soy Flour172382125.4741012729.8NANANA38150
Fried TofuTofu, fried10728011.65.344003510.8NANANA15.574.7
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate10728011.65.3440035NANANANA15.574.7
SoybeansRaw Soybeans17707911.45.2839.4012029NANANA37145
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt132274.323.7NA5.580157NANANANA12.714
Commercial HummusHummus, commercial94170.7102.8832059.52.461.101.352231
FalafelHome prepared Falafel132270.69.460.441.960126NANANANANA53
Coriander SeedCoriander Seed Spices118370.53.93NA6.950218NANANANA16649
Red or Cayenne PepperRed or Cayenne Pepper Spice126268.5132.630.6022541NANANA10847.7
Anise SeedAnise Seed Spices1338632.33012.50199NANANANA5870
Dried Pasilla PeppersPeppers, pasilla, dried136963NANANA0203NANANANA10649
Pickled Green OlivesCanned Pickled Green Olives575618.050.374.82015.22.14NANANA134.1
Dried Rosemary SpicesSpices, rosemary, dried131460.429.34.274.60254NANANANA16919.4
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried Potatoes103259.318NA4.250120NANANANA11.511.2
Fennel SeedFennel Seed Spices1369591.9NA6.70208NANANANA15862.7
AvocadosRaw Avocados635588.440.56.640342.60.481.470.2426.67.94
Caraway SeedCaraway Seed Spices1322582.460.612.401982.54NANANA15178.5
Dill SeedDill Seed Spices121157.72.90.63.80219NANANANA83.763.4
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven109556.88.53.325.3013420.255.278.7316.4
Chili PowderChili Powder Spices111956.79.772.129.7019728.5178.5313853.4
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared102456180.6100121NANANANA7.1412.5
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained845567.50.317.87093NANANANA2320
Curry PowderCurry Powder Spice129055.66.541.06110222113.144.522.4621156.7
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes81052.4130.8813086.8NANANANA6.758.8
Ground ClovesGround Cloves Spices108751.615.72.3210.502609.454.254.520.07913523.7
PaprikaPaprika Spice1119518.51.82902144126.610.43.213956
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed52850.66.183.0819.6026179.177.60.247.144.13
Ground SageGround Sage Spices125050.6284.92.102416.8NANANA16042
Pumpkin Pie SpiceSpices, pumpkin pie spice135750260.262.84027530.8NANANA58.723
Hash Brown PotatoesHome prepared Hash Brown Potatoes105249.77.471.3417.301395.92.062.541.312.712
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed460476.33.0620.4016.78.64.34.3307.143.1
Fried Green PlantainsPlantains, green, fried12264714.60.859.3NA19514.42.62.429.37145.95
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes869463.71.779.201131.0701.03012.710.5
Cooked TempehTempeh, cooked7744513.50.4810030.210.7NANANA14.779
Frozen Crosscut French Fried Sweet PotatoesFrozen Crosscut French Fried Sweet Potatoes, Unprepared830443.7NANA010125.6NANANA13.56.75
NattoNatto83743.76.32.921.7050.319.4NANANA21.477
Canned Small Ripe OlivesCanned Small Ripe Olives46043.39.0502.50240NANANA6.353.33
Sauteed Yellow OnionsOnions, yellow, sauteed488435.862.619NA31NA5.878.333.26.753.77
TempehTempeh76243100.9816030.310.7NANANA14.780.5
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil960413.23.128.201354.61.82.42014.313
Frozen Cross Cut French Fried PotatoesFrozen Cross Cut French Fried Potatoes, Unprepared74239.710.3NANA0911.94NANANA9.1310.7
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari57539.65.742.6519.7017.4NANANANA2.450.3
Wheat GermCrude Wheat Germ142938.66.62.87210206NANANANA52.492
Oat FlourPartially Debranned Oat Flour1603366.380.5812.602613.1800.4225.858
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated762366.580.828.501081.0700.750.327.948.45
Boiled SoybeansBoiled Soybeans no Salt68335.65.152.3717.703312NANANA2472.3
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate57234.652.317.2011NANANANA9.1368.5
Frozen Potato PuffsFrozen Potato Puffs, Unprepared70634.65.630.9211.50981.100.640.529.137.66
Ground AllspiceGround Allspice Spices104434.5100.289.10286NANANANA85.724
HummusHome Prepared Hummus703344.530.298.080801.07NANANA1619.3
Bay Leaf SpicesSpices, bay leaf1242339.054.174.920298NANANANA10430.2
Dried Ancho PeppersPeppers, ancho, dried111532.53.250.65170204NANANANA85.747
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated86532.515.5NA2.440135NANANANA12.713.7
Soy CheeseSoybean, curd cheese599324.652.1416027.46.35NANANA049.6
FuyuSalted and Fermented Tofu46031.84.62.116017.4NANANANANA35.4
Dried SpirulinaDried Spirulina Seaweed115130.610.53.274.9809512.3NANANA14.3228
Poultry Seasoning SpicesSpices, poultry seasoning121830133.753.9402607.14NANANA4538
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant937307.20.878NA16286.419.319.747.212.75.64
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared64329.67.3NANA0881.35NANANA9.5310
Dried Thyme SpicesSpices, thyme, dried109529.5112.74202546.8NANANA14736
Dried TarragonDried Tarragon Spices117128.77.4711.72.940199NANANANA29.490
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans496283.91.8714037.3NANANANA3.1852
Dried Marjoram SpicesSpices, marjoram, dried1076282.1134.66024016.2NANANA16050.2
Oat BranRaw Oat Bran976285.270.4810.502635.75NANANA6168.7
Raw AmaranthUncooked Amaranth Grain1472285.80.171102596.70.041.075.5626.654
OatsOats154427.44.830.449.620263NANANANA4267
Canned Jumbo OlivesCanned Ripe Jumbo Olives32127.33.60.162.16022.30NANANA9.923.85
Green SoybeansRaw Green Soybeans583273.11.511.2044NANANANA16.751.4
Sprouted SoybeansRaw Sprouted Soybeans48426.63.71.7713.2038NANANANA4.3752
CardamomCardamom Spices123426.62.70.481.230272NANANANA11142.7
Chickpea flourChickpea flour (besan)153626.62.750.4411.4022943NANANA4389
SILK French Vanilla CreamerSILK French Vanilla Creamer52826.50NANA079.479.4NANANA00
SILK Original CreamerSILK Original Creamer39726.50NANA026.50NANANA00
Fenugreek SeedFenugreek Seed Spices128225.45.8NANA0232NANANANA9891
Boiled Green SoybeansBoiled and Drained Green Soybeans56025.42.941.410.5044NANANANA16.749
Raw QuinoaQuinoa, uncooked1461242.81.03120255NANANANA27.856
Chickpeas Raw Chickpeas 1500242.40.410.4025042.5NANANA48.481.2
Dried SpearmintSpearmint, dried1131246.26111.770207NANANANA11879
MisoMiso786244.071.69.84010124.6240021.450.8
Ground SavoryGround Savory Spice108023.513NANA0273NANANANA18126.7
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm45623.44.37NANA08.574.37NANANA4.7652.5
RosemaryFresh Rosemary52023.311.31.641.77082NANANANA5613
SaffronSaffron Spices123023.26.34.9330259NANANANA15.545.4
Macronutrients in Top 100 Spices, Fruits, Vegetables, Legumes & Cereals with the highest Fat content per 14 oz
In the above table you can find and compare the amount of macronutrients in all spices, fruits, vegetables, legumes & cereals , sorted by most amount of Fat per 14 ounces.
Top 5 spices, fruits, vegetables, legumes & cereals with most amount of fat per 14 ounces are:
- Low Sugar Peanut Spread
- Oil-Roasted Peanuts no Salt
- Chunk Style Peanut Butter
- Dry-roasted Peanuts, no salt
- Smooth Peanut Butter