Peanut SpreadLow Sugar Peanut Spread6505510.20.09116014.26.35NANANA7.825
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt59952.58.70.03815015.34.180.080.084.039.428
Chunk Style Peanut ButterPeanut butter, chunk style, without salt589507.60.07814021.68.404.24.2824
Dry-roasted PeanutsDry-roasted Peanuts, no salt58749.77.720.0269.7021.34.9004.98.424.4
Peanut ButterSmooth Peanut Butter58849.59.50.03911.30246.504.12.45.722
PeanutsRaw Peanuts56749.26.280.00315.60164.7NANANA8.526
Poppy SeedPoppy Seed Spices52541.64.50.2728.302830.290.372.3319.518
Ground NutmegGround Nutmeg Spices52536.32600.35049.33NANANA215.84
Ground Mustard SeedGround Mustard Seed Spices50836.223.85.920286.80.022.883.71226
Ground MaceGround Mace Spices47532.49.50.084.3050.5NANANANA206.7
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles52131.74.932150520.25NANANA1.910.3
Roasted SoybeansSoybeans roasted without salt46925.43.671.712.6030.2NANANANA17.738.6
Celery SeedCelery Seed Spices39225.32.20.23.52041.40.67NANANA1218
Cumin SeedCumin Seed Spices37522.31.540.183.1044.22.25NANANA10.518
Soy NutsDry-roasted Soybeans44921.63.131.4410.8029NANANANA8.143.3
Chow MeinChow Mein Chinese Noodles47121.26.740.0983.47063.60NANANA6.711
Rice BranCrude Rice Bran316214.170.327.14049.70.90.20.20.52113.4
Soy FlourRaw Full-fat Soy Flour43420.731.3810.30327.5NANANA9.638
Fried TofuTofu, fried270202.91.351008.862.72NANANA3.919
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate270202.91.351008.86NANANANA3.919
SoybeansRaw Soybeans446202.91.339.930307.33NANANA9.336.5
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt33318.75.96NA1.4039.7NANANANA3.23.55
Commercial HummusHummus, commercial237182.560.738.080150.620.2800.345.57.8
FalafelHome prepared Falafel333182.40.110.5032NANANANANA13.3
Coriander SeedCoriander Seed Spices29817.80.99NA1.75055NANANANA4212.4
Red or Cayenne PepperRed or Cayenne Pepper Spice31817.33.260.667.7056.610.3NANANA2712
Anise SeedAnise Seed Spices337160.5903.15050NANANANA14.617.6
Dried Pasilla PeppersPeppers, pasilla, dried34516NANANA051NANANANA2712.4
Pickled Green OlivesCanned Pickled Green Olives14515.32.030.0921.203.840.54NANANA3.31.03
Dried Rosemary SpicesSpices, rosemary, dried33115.27.371.081.16064NANANANA42.64.88
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried Potatoes260154.54NA1.07030NANANANA2.92.83
Fennel SeedFennel Seed Spices345150.48NA1.7052.3NANANANA39.816
AvocadosRaw Avocados16014.72.130.131.6708.530.660.120.370.066.72
Caraway SeedCaraway Seed Spices33314.60.620.153.120500.64NANANA3819.8
Dill SeedDill Seed Spices30514.50.730.150.96055NANANANA2116
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven27614.32.140.846.4033.85.11.261.31.762.24.14
Chili PowderChili Powder Spices28214.32.460.537.47049.77.24.32.140.7634.813.5
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared258144.530.152.55030.5NANANANA1.83.15
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained213141.90.0782023.3NANANANA5.85.06
Curry PowderCurry Powder Spice325141.650.272.80562.760.791.140.6253.214.3
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes20413.23.30.223.25022NANANANA1.72.22
Ground ClovesGround Cloves Spices274133.950.592.66065.52.381.071.140.02345.97
PaprikaPaprika Spice282132.140.457.305410.36.72.630.813514
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed13312.81.560.784.9406.574.32.31.90.061.81.04
Ground SageGround Sage Spices31512.87.031.230.53060.71.7NANANA40.310.6
Pumpkin Pie SpiceSpices, pumpkin pie spice34212.66.530.0650.72069.37.76NANANA155.76
Hash Brown PotatoesHome prepared Hash Brown Potatoes26512.51.90.344.360351.50.520.640.333.23
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed116121.60.775.1304.22.171.081.101.80.78
Fried Green PlantainsPlantains, green, fried309123.70.222.35NA493.630.660.612.363.51.5
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes21911.60.930.452.3028.50.2700.2603.22.65
Cooked TempehTempeh, cooked19511.43.40.122.507.622.7NANANA3.720
Frozen Crosscut French Fried Sweet PotatoesFrozen Crosscut French Fried Sweet Potatoes, Unprepared209110.93NANA025.56.46NANANA3.41.7
NattoNatto211111.60.735.48012.74.9NANANA5.419.4
Canned Small Ripe OlivesCanned Small Ripe Olives116112.2800.6306.040NANANA1.60.84
Sauteed Yellow OnionsOnions, yellow, sauteed123111.480.664.8NA7.86NA1.482.10.811.70.95
TempehTempeh192112.540.254.0507.642.7NANANA3.720.3
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil24210.30.810.792.060341.160.450.6103.63.24
Frozen Cross Cut French Fried PotatoesFrozen Cross Cut French Fried Potatoes, Unprepared187102.6NANA0230.49NANANA2.32.7
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari145101.450.674.9704.4NANANANA0.612.7
Wheat GermCrude Wheat Germ3609.721.670.725.3051.8NANANANA1323
Oat FlourPartially Debranned Oat Flour4049.11.60.153.2065.70.800.10.56.514.7
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated1929.051.660.212.14027.30.2700.190.0822.13
Boiled SoybeansBoiled Soybeans no Salt1728.971.30.64.4708.363NANANA618.2
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate1448.721.260.584.3402.78NANANANA2.317.3
Frozen Potato PuffsFrozen Potato Puffs, Unprepared1788.71.40.232.90250.2800.160.132.31.93
Ground AllspiceGround Allspice Spices2638.72.550.072.3072NANANANA21.66.1
HummusHome Prepared Hummus1778.61.140.0742.040200.27NANANA44.86
Bay Leaf SpicesSpices, bay leaf3138.362.281.051.24075NANANANA26.37.6
Dried Ancho PeppersPeppers, ancho, dried2818.20.820.164.27051.4NANANANA21.612
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated2188.23.9NA0.62034NANANANA3.23.44
Soy CheeseSoybean, curd cheese1518.11.170.544.0306.91.6NANANA012.5
FuyuSalted and Fermented Tofu11681.160.53404.38NANANANANA8.9
Dried SpirulinaDried Spirulina Seaweed2907.72.650.821.250243.1NANANA3.657.5
Poultry Seasoning SpicesSpices, poultry seasoning3077.533.30.940.99065.61.8NANANA11.39.6
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant2367.51.80.222NA40.821.84.864.97123.21.42
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared1627.471.84NANA022.20.34NANANA2.42.56
Dried Thyme SpicesSpices, thyme, dried2767.432.730.690.50641.7NANANA379.1
Dried TarragonDried Tarragon Spices2957.241.92.960.74050.2NANANANA7.422.8
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans1257.10.990.473.5409.4NANANANA0.813
Dried Marjoram SpicesSpices, marjoram, dried2717.040.533.231.18060.64.1NANANA40.312.7
Oat BranRaw Oat Bran2467.031.330.122.65066.21.45NANANA15.417.3
Raw AmaranthUncooked Amaranth Grain37171.460.0422.74065.31.70.010.271.46.713.6
OatsOats3896.91.20.112.42066.3NANANANA10.617
Canned Jumbo OlivesCanned Ripe Jumbo Olives816.870.910.0410.5405.60NANANA2.50.97
Green SoybeansRaw Green Soybeans1476.80.790.382.82011NANANANA4.213
Sprouted SoybeansRaw Sprouted Soybeans1226.70.930.453.3409.57NANANANA1.113
CardamomCardamom Spices3116.70.680.120.31068.5NANANANA2810.8
Chickpea flourChickpea flour (besan)3876.70.690.112.8705811NANANA1122.4
SILK French Vanilla CreamerSILK French Vanilla Creamer1336.670NANA02020NANANA00
SILK Original CreamerSILK Original Creamer1006.670NANA06.670NANANA00
Fenugreek SeedFenugreek Seed Spices3236.41.46NANA058.4NANANANA24.623
Boiled Green SoybeansBoiled and Drained Green Soybeans1416.40.740.352.66011NANANANA4.212.4
Raw QuinoaQuinoa, uncooked3686.070.710.262.98064NANANANA714
Chickpeas Raw Chickpeas 3786.040.60.12.6306310.7NANANA1220.5
Dried SpearmintSpearmint, dried2856.031.582.80.45052NANANANA3020
MisoMiso19861.030.412.48025.46.26005.412.8
Ground SavoryGround Savory Spice2725.93.26NANA068.7NANANANA45.76.73
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm1155.91.1NANA02.161.1NANANA1.213.2
RosemaryFresh Rosemary1315.862.840.410.45020.7NANANANA143.3
SaffronSaffron Spices3105.851.61.240.75065.4NANANANA3.911.4
Macronutrients in Top 100 Spices, Fruits, Vegetables, Legumes & Cereals with the highest Fat content per 100 g
In the above table you can find and compare the amount of macronutrients in all spices, fruits, vegetables, legumes & cereals , sorted by most amount of Fat per 100 grams.
Top 5 spices, fruits, vegetables, legumes & cereals with most amount of fat per 100 grams are:
- Low Sugar Peanut Spread
- Oil-Roasted Peanuts no Salt
- Chunk Style Peanut Butter
- Dry-roasted Peanuts, no salt
- Smooth Peanut Butter