Ground NutmegGround Nutmeg Spices52536.32600.35049.33NANANA215.84
Peanut SpreadLow Sugar Peanut Spread6505510.20.09116014.26.35NANANA7.825
Peanut ButterSmooth Peanut Butter58849.59.50.03911.30246.504.12.45.722
Ground MaceGround Mace Spices47532.49.50.084.3050.5NANANANA206.7
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt59952.58.70.03815015.34.180.080.084.039.428
Dry-roasted PeanutsDry-roasted Peanuts, no salt58749.77.720.0269.7021.34.9004.98.424.4
Chunk Style Peanut ButterPeanut butter, chunk style, without salt589507.60.07814021.68.404.24.2824
Dried Rosemary SpicesSpices, rosemary, dried33115.27.371.081.16064NANANANA42.64.88
Ground SageGround Sage Spices31512.87.031.230.53060.71.7NANANA40.310.6
Chow MeinChow Mein Chinese Noodles47121.26.740.0983.47063.60NANANA6.711
Pumpkin Pie SpiceSpices, pumpkin pie spice34212.66.530.0650.72069.37.76NANANA155.76
PeanutsRaw Peanuts56749.26.280.00315.60164.7NANANA8.526
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt33318.75.96NA1.4039.7NANANANA3.23.55
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles52131.74.932150520.25NANANA1.910.3
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried Potatoes260154.54NA1.07030NANANANA2.92.83
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared258144.530.152.55030.5NANANANA1.83.15
Poppy SeedPoppy Seed Spices52541.64.50.2728.302830.290.372.3319.518
Rice BranCrude Rice Bran316214.170.327.14049.70.90.20.20.52113.4
Ground ClovesGround Cloves Spices274133.950.592.66065.52.381.071.140.02345.97
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated2188.23.9NA0.62034NANANANA3.23.44
Fried Green PlantainsPlantains, green, fried309123.70.222.35NA493.630.660.612.363.51.5
Roasted SoybeansSoybeans roasted without salt46925.43.671.712.6030.2NANANANA17.738.6
Cooked TempehTempeh, cooked19511.43.40.122.507.622.7NANANA3.720
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes20413.23.30.223.25022NANANANA1.72.22
Poultry Seasoning SpicesSpices, poultry seasoning3077.533.30.940.99065.61.8NANANA11.39.6
Red or Cayenne PepperRed or Cayenne Pepper Spice31817.33.260.667.7056.610.3NANANA2712
Ground SavoryGround Savory Spice2725.93.26NANA068.7NANANANA45.76.73
Soy NutsDry-roasted Soybeans44921.63.131.4410.8029NANANANA8.143.3
Soy FlourRaw Full-fat Soy Flour43420.731.3810.30327.5NANANA9.638
Fried TofuTofu, fried270202.91.351008.862.72NANANA3.919
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate270202.91.351008.86NANANANA3.919
SoybeansRaw Soybeans446202.91.339.930307.33NANANA9.336.5
RosemaryFresh Rosemary1315.862.840.410.45020.7NANANANA143.3
Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased1535.82.74NA0.43024NANANANA32.42
Dried Thyme SpicesSpices, thyme, dried2767.432.730.690.50641.7NANANA379.1
Dried SpirulinaDried Spirulina Seaweed2907.72.650.821.250243.1NANANA3.657.5
Ground GingerGround Ginger Spices3354.242.60.220.71071.63.41.781.220.2149
Frozen Cross Cut French Fried PotatoesFrozen Cross Cut French Fried Potatoes, Unprepared187102.6NANA0230.49NANANA2.32.7
Commercial HummusHummus, commercial237182.560.738.080150.620.2800.345.57.8
Ground AllspiceGround Allspice Spices2638.72.550.072.3072NANANANA21.66.1
TempehTempeh192112.540.254.0507.642.7NANANA3.720.3
Chili PowderChili Powder Spices28214.32.460.537.47049.77.24.32.140.7634.813.5
FalafelHome prepared Falafel333182.40.110.5032NANANANANA13.3
Bay Leaf SpicesSpices, bay leaf3138.362.281.051.24075NANANANA26.37.6
Canned Small Ripe OlivesCanned Small Ripe Olives116112.2800.6306.040NANANA1.60.84
Celery SeedCelery Seed Spices39225.32.20.23.52041.40.67NANANA1218
Dried Basil SpicesSpices, basil, dried2334.072.160.30.2047.81.70.750.750.0237.723
PaprikaPaprika Spice282132.140.457.305410.36.72.630.813514
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven27614.32.140.846.4033.85.11.261.31.762.24.14
AvocadosRaw Avocados16014.72.130.131.6708.530.660.120.370.066.72
Pickled Green OlivesCanned Pickled Green Olives14515.32.030.0921.203.840.54NANANA3.31.03
Ground Mustard SeedGround Mustard Seed Spices50836.223.85.920286.80.022.883.71226
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained213141.90.0782023.3NANANANA5.85.06
Hash Brown PotatoesHome prepared Hash Brown Potatoes26512.51.90.344.360351.50.520.640.333.23
Dried TarragonDried Tarragon Spices2957.241.92.960.74050.2NANANANA7.422.8
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared1627.471.84NANA022.20.34NANANA2.42.56
Ground TurmericGround Turmeric Spice3123.251.840.0840.670673.20.450.382.3822.79.7
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant2367.51.80.222NA40.821.84.864.97123.21.42
Wheat GermCrude Wheat Germ3609.721.670.725.3051.8NANANANA1323
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated1929.051.660.212.14027.30.2700.190.0822.13
Curry PowderCurry Powder Spice325141.650.272.80562.760.791.140.6253.214.3
Oat FlourPartially Debranned Oat Flour4049.11.60.153.2065.70.800.10.56.514.7
NattoNatto211111.60.735.48012.74.9NANANA5.419.4
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed116121.60.775.1304.22.171.081.101.80.78
SaffronSaffron Spices3105.851.61.240.75065.4NANANANA3.911.4
Dried SpearmintSpearmint, dried2856.031.582.80.45052NANANANA3020
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed13312.81.560.784.9406.574.32.31.90.061.81.04
Dried Oregano SpicesSpices, oregano, dried2654.31.550.620.750694.11.131.90.9142.59
Cumin SeedCumin Seed Spices37522.31.540.183.1044.22.25NANANA10.518
Sauteed Yellow OnionsOnions, yellow, sauteed123111.480.664.8NA7.86NA1.482.10.811.70.95
Fenugreek SeedFenugreek Seed Spices3236.41.46NANA058.4NANANANA24.623
Raw AmaranthUncooked Amaranth Grain37171.460.0422.74065.31.70.010.271.46.713.6
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari145101.450.674.9704.4NANANANA0.612.7
Frozen French Fried Yellow Fleshed Potatoes Unprepared Frozen French Fried Yellow Fleshed Potatoes1625.841.43NANA0250.37NANANA2.22.47
Frozen Potato PuffsFrozen Potato Puffs, Unprepared1788.71.40.232.90250.2800.160.132.31.93
Black PepperBlack Pepper Spices2513.261.40.150.690640.640.230.240.0225.310.4
Dried Parsley SpicesSpices, parsley, dried2925.51.381.881.25050.67.270.422.764.126.726.6
Oat BranRaw Oat Bran2467.031.330.122.65066.21.45NANANA15.417.3
Boiled SoybeansBoiled Soybeans no Salt1728.971.30.64.4708.363NANANA618.2
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate1448.721.260.584.3402.78NANANANA2.317.3
OatsOats3896.91.20.112.42066.3NANANANA10.617
Soy CheeseSoybean, curd cheese1518.11.170.544.0306.91.6NANANA012.5
FuyuSalted and Fermented Tofu11681.160.53404.38NANANANANA8.9
HummusHome Prepared Hummus1778.61.140.0742.040200.27NANANA44.86
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm1155.91.1NANA02.161.1NANANA1.213.2
Oven-heated Frozen French FriesOven-heated Frozen French Fried Potatoes1685.21.030.0210.28028.70.2800.110.182.62.66
MisoMiso19861.030.412.48025.46.26005.412.8
Coriander SeedCoriander Seed Spices29817.80.99NA1.75055NANANANA4212.4
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans1257.10.990.473.5409.4NANANANA0.813
Frozen French Fried PotatoesUnprepared Frozen French Fried Potatoes1474.660.940.0180.250250.200.10.11.92.24
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes21911.60.930.452.3028.50.2700.2603.22.65
Frozen Crosscut French Fried Sweet PotatoesFrozen Crosscut French Fried Sweet Potatoes, Unprepared209110.93NANA025.56.46NANANA3.41.7
Sprouted SoybeansRaw Sprouted Soybeans1226.70.930.453.3409.57NANANANA1.113
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari835.260.920.262.401.180.71NANANA110
Canned Jumbo OlivesCanned Ripe Jumbo Olives816.870.910.0410.5405.60NANANA2.50.97
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt1475.840.830.0941.46015NANANANANA10.6
Dried Ancho PeppersPeppers, ancho, dried2818.20.820.164.27051.4NANANANA21.612
Sun-dried Chile PeppersSun-dried Hot Chile Peppers3245.80.810.0233.0607041NANANA28.710.6
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil24210.30.810.792.060341.160.450.6103.63.24
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)784.170.790.171.4702.850.6NANANA0.99.04
Macronutrients in Top 100 Spices, Fruits, Vegetables, Legumes & Cereals with the highest Saturated Fat content per 100 g
In the above table you can find and compare the amount of macronutrients in all spices, fruits, vegetables, legumes & cereals , sorted by most amount of Saturated Fat per 100 grams.
Top 5 spices, fruits, vegetables, legumes & cereals with most amount of saturated fat per 100 grams are:
- Ground Nutmeg Spices
- Low Sugar Peanut Spread
- Smooth Peanut Butter
- Ground Mace Spices
- Oil-Roasted Peanuts no Salt