Ground NutmegGround Nutmeg Spices1841.03NA3.041832.9NA2133501.6162.156.2326
Peanut SpreadLow Sugar Peanut Spread720.76NA2.841641.98NA3508189.12923.51.9310.2
Peanut ButterSmooth Peanut Butter540.573.12.161791.36NA33559240.44762.671.559.5
Ground MaceGround Mace Spices2522.47NA141631.5NA1104632.7802.38.179.5
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt610.53NA1.521761.85NA3977263.363.281.458.7
Dry-roasted PeanutsDry-roasted Peanuts, no salt580.43NA1.581781.8NA3636349.362.771.87.72
Chunk Style Peanut ButterPeanut butter, chunk style, without salt450.583.11.91601.8NA3197458.2172.81.147.6
Dried Rosemary SpicesSpices, rosemary, dried12800.55NA29.32201.87NA709554.6503.239.37.37
Ground SageGround Sage Spices16520.76NA284283.13NA9110703.7114.77.967.03
Chow MeinChow Mein Chinese Noodles00.12NA6.43190.58NA9810328.58660.811.586.74
Pumpkin Pie SpiceSpices, pumpkin pie spice6820.48NA19.713616NA1186639.3522.378.466.53
PeanutsRaw Peanuts921.14NA4.61681.93NA3767057.2183.276.56.28
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt120.04NA1.66230.29NA965390.66130.4135.45.96
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles210.1201.76210.36NA8789323780.634.934.93
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried Potatoes90.032NA1.32180.23NA774300.54900.33504.54
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared460.074550.93140.3NA491902.42460.3651.24.53
Poppy SeedPoppy Seed Spices14381.63NA9.763476.7NA87071913.5267.95.954.5
Rice BranCrude Rice Bran570.73NA18.578114.2NA1677148515.656.046.134.17
Ground ClovesGround Cloves Spices6320.37NA1225960NA10410207.22772.329.873.95
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated100.225.61.5220.3NA654800.4450.41533.9
Fried Green PlantainsPlantains, green, fried40.18NA0.67580.19NA44482NA20.23363.7
Roasted SoybeansSoybeans roasted without salt1380.83NA3.91452.16NA36314701943.141.953.67
Cooked TempehTempeh, cooked960.54NA2.13771.3NA2534010141.5759.63.4
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes200.24NA0.96340.23NA934731.2430.55623.3
Poultry Seasoning SpicesSpices, poultry seasoning9960.84NA35.32246.86NA1716847.2273.149.33.3
Red or Cayenne PepperRed or Cayenne Pepper Spice1480.37NA7.81522NA29320148.8302.488.053.26
Ground SavoryGround Savory Spice21320.85NA383776.1NA14010514.6244.393.26
Soy NutsDry-roasted Soybeans1401.08NA3.952282.2NA649136419.324.770.83.13
Soy FlourRaw Full-fat Soy Flour2062.92NA6.374292.2831449425157.5133.925.163
Fried TofuTofu, fried3720.4NA4.87601.5NA28714628.516250.52.9
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate9610.4NA4.87951.5NA28714628.516250.52.9
SoybeansRaw Soybeans2771.66NA15.72802.5NA70417971824.98.542.9
RosemaryFresh Rosemary3170.3NA6.65910.96NA66668NA260.9367.82.84
Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased70.14NA1.05160.21NA463380.3320.29672.74
Dried Thyme SpicesSpices, thyme, dried18900.86NA1242207.87NA2018144.6556.187.82.73
Dried SpirulinaDried Spirulina Seaweed1206.1NA28.51951.9NA11813637.2104824.682.65
Ground GingerGround Ginger Spices1140.48NA2021433.3NA168132055.8273.649.942.6
Frozen Cross Cut French Fried PotatoesFrozen Cross Cut French Fried Potatoes, Unprepared13NANA0.87NANANANA310NA393NA62.42.6
Commercial HummusHummus, commercial470.38NA2.54751.16NA1813124.74261.4457.42.56
Ground AllspiceGround Allspice Spices6610.55NA7.061352.94NA11310442.77718.462.55
TempehTempeh1110.56NA2.7811.3NA266412091.1459.72.54
Chili PowderChili Powder Spices3301NA17.31491.7NA300195020.428674.310.82.46
FalafelHome prepared Falafel540.26NA3.42820.69NA19258512941.534.62.4
Bay Leaf SpicesSpices, bay leaf8340.42NA431208.17NA1135292.8233.75.442.28
Canned Small Ripe OlivesCanned Small Ripe Olives880.25NA6.340.02NA380.97350.22802.28
Celery SeedCelery Seed Spices17671.37NA454407.57NA5471400121606.936.042.2
Dried Basil SpicesSpices, basil, dried22402.1NA89.87119.8NA27426303767.110.42.16
PaprikaPaprika Spice2290.71NA211781.6NA31422806.3684.3311.22.14
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven310.073NA1.25170.35NA711235.63700.4246.42.14
AvocadosRaw Avocados120.1970.55290.14NA524850.470.6473.22.13
Pickled Green OlivesCanned Pickled Green Olives520.12NA0.4911NANA4420.915560.0475.32.03
Ground Mustard SeedGround Mustard Seed Spices2660.65NA9.23702.45NA828738208136.15.272
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained470.47NA2.68810.47NA139156532660.78541.9
Hash Brown PotatoesHome prepared Hash Brown Potatoes140.2900.55350.25NA705760.53420.4747.31.9
Dried TarragonDried Tarragon Spices11390.68NA32.33477.97NA31330204.4623.97.741.9
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared14NANA0.72NANANANA381NA380NA661.84
Ground TurmericGround Turmeric Spice1681.3NA5520820NA29920806.2274.5131.84
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant60.12NA0.62450.28NA435070.460.24491.8
Wheat GermCrude Wheat Germ390.8NA6.2623913.3NA84289279.21212.3111.67
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated140.0796.30.58170.13NA842870.44630.359.71.66
Curry PowderCurry Powder Spice5251.2NA192558.3NA367117040.3524.78.81.65
Oat FlourPartially Debranned Oat Flour550.44NA41444NA45237134193.28.551.6
NattoNatto2170.67NA8.61151.53NA1747298.873.03551.6
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed80.017NA0.380.062NA151340.6170.0682.71.6
SaffronSaffron Spices1110.33NA1126428.4NA25217245.61481.1121.6
Dried SpearmintSpearmint, dried14881.54NA87.560211.5NA2761924NA3442.411.31.58
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed70.017NA0.47120.12NA23193NA210.15791.56
Dried Oregano SpicesSpices, oregano, dried15970.63NA36.82705NA14812604.5252.79.931.55
Cumin SeedCumin Seed Spices9310.87NA66.43663.33NA49917885.21684.88.061.54
Sauteed Yellow OnionsOnions, yellow, sauteed200.017NA0.2790.1NA33133NA120.21801.48
Fenugreek SeedFenugreek Seed Spices1761.1NA33.51911.23NA2967706.3672.58.841.46
Raw AmaranthUncooked Amaranth Grain1590.53NA7.62483.33NA55750818.742.8711.31.46
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari3450.33NA2.75531.05NA2311461721.66711.45
Frozen French Fried Yellow Fleshed Potatoes Unprepared Frozen French Fried Yellow Fleshed Potatoes9NANA0.48NANANANA447NA300NA651.43
Frozen Potato PuffsFrozen Potato Puffs, Unprepared130.075NA0.47160.11NA642470.34280.2662.81.4
Black PepperBlack Pepper Spices4431.3334.29.717112.8NA15813294.9201.212.51.4
Dried Parsley SpicesSpices, parsley, dried11400.78NA224009.8NA4362683144525.445.91.38
Oat BranRaw Oat Bran580.4NA5.42355.63NA73456645.243.16.551.33
Boiled SoybeansBoiled Soybeans no Salt1020.41NA5.14860.82NA2455157.311.1562.61.3
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate6830.38NA2.66581.2NA19023717.4141.57701.26
OatsOats540.63NA4.71774.916052342925.423.978.221.2
Soy CheeseSoybean, curd cheese1880.38NA5.62280.89NA22219917201.72711.17
FuyuSalted and Fermented Tofu460.38NA1.98521.17NA737517.328731.56701.16
HummusHome Prepared Hummus490.22NA1.56290.57NA1101732.42421.1651.14
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm239NANA1.7NANANANANANA28NA77.31.1
Oven-heated Frozen French FriesOven-heated Frozen French Fried Potatoes120.14NA0.74260.21NA974510.2320.3861.51.03
MisoMiso570.42NA2.5480.86NA159210737282.56431.03
Coriander SeedCoriander Seed Spices7090.98NA16.33301.9NA409126726354.78.860.99
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans820.53NA0.4961.13NA2165670.6142.167.20.99
Frozen French Fried PotatoesUnprepared Frozen French Fried Potatoes90.093NA0.62210.16NA83408NA230.3566.60.94
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes170.12NA0.54280.18NA794960.5150.38560.93
Frozen Crosscut French Fried Sweet PotatoesFrozen Crosscut French Fried Sweet Potatoes, Unprepared39NANA0.44NANANANA244NA214NA60.60.93
Sprouted SoybeansRaw Sprouted Soybeans670.43NA2.1720.7NA1644840.6141.17690.93
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari2820.2NA2.04350.67NA1111301341.0782.30.92
Canned Jumbo OlivesCanned Ripe Jumbo Olives940.23NA3.3240.02NA390.97350.2284.30.91
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt1420.77NA4.33541.2NA1532802.9131.44670.83
Dried Ancho PeppersPeppers, ancho, dried610.51NA111131.28NA20124112.9431.4222.60.82
Sun-dried Chile PeppersSun-dried Hot Chile Peppers450.23NA6.04880.82NA15918703.5911.027.150.81
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil100.11NA0.74320.23NA122704NA770.6350.60.81
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)2010.21NA1.6370.63NA1211489.9120.83830.79
Minerals in Top 100 Spices, Fruits, Vegetables, Legumes & Cereals with the highest Saturated Fat content per 100 g
In the above table you can find and compare the amount of minerals in all spices, fruits, vegetables, legumes & cereals , sorted by most amount of Saturated Fat per 100 grams.
Top 5 spices, fruits, vegetables, legumes & cereals with most amount of saturated fat per 100 grams are:
- Ground Nutmeg Spices
- Low Sugar Peanut Spread
- Smooth Peanut Butter
- Ground Mace Spices
- Oil-Roasted Peanuts no Salt