SeitanVital wheat gluten3701.850.270.0480.76013.80NANANA0.675
Dried SpirulinaDried Spirulina Seaweed2907.72.650.821.250243.1NANANA3.657.5
Soy NutsDry-roasted Soybeans44921.63.131.4410.8029NANANANA8.143.3
Roasted SoybeansSoybeans roasted without salt46925.43.671.712.6030.2NANANANA17.738.6
Soy FlourRaw Full-fat Soy Flour43420.731.3810.30327.5NANANA9.638
SoybeansRaw Soybeans446202.91.339.930307.33NANANA9.336.5
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt59952.58.70.03815015.34.180.080.084.039.428
Dried Parsley SpicesSpices, parsley, dried2925.51.381.881.25050.67.270.422.764.126.726.6
Broadbeans Raw Broadbeans 3411.530.250.0460.58058.35.7NANANA2526
Ground Mustard SeedGround Mustard Seed Spices50836.223.85.920286.80.022.883.71226
PeanutsRaw Peanuts56749.26.280.00315.60164.7NANANA8.526
Mungo BeansRaw Mungo Beans3411.640.1110.072059NANANANA18.325.2
Peanut SpreadLow Sugar Peanut Spread6505510.20.09116014.26.35NANANA7.825
LentilsRaw Lentils3521.060.150.110.41063.42.030.2701.4710.724.6
Dry-roasted PeanutsDry-roasted Peanuts, no salt58749.77.720.0269.7021.34.9004.98.424.4
Chunk Style Peanut ButterPeanut butter, chunk style, without salt589507.60.07814021.68.404.24.2824
Red LentilsRaw Pink Or Red Lentils3582.170.380.250.89063NANANANA1124
Yeast extract spreadYeast extract spread1850.9000020.41.60006.524
Mung BeansRaw Mung Beans3471.150.350.0270.36062.66.6NANANA16.324
Kidney BeansRaw All Types Kidney Beans3330.830.120.280.180602.23NANANA2523.6
Common CowpeasRaw Common Cowpeas3361.260.330.20.340606.9NANANA10.623.5
White BeansRaw White Beans3330.850.220.170.2060.32.1NANANA1523.4
Dried Chervil SpicesSpices, chervil, dried2373.90.1701.8049NANANANA11.323
Wheat GermCrude Wheat Germ3609.721.670.725.3051.8NANANANA1323
Split Green PeasRaw Split Green Peas3643.90.410.160.86061.63.1400.442.72223
Cranberry BeansRaw Cranberry Beans3351.230.320.240.29060NANANANA24.723
Fenugreek SeedFenugreek Seed Spices3236.41.46NANA058.4NANANANA24.623
Dried Basil SpicesSpices, basil, dried2334.072.160.30.2047.81.70.750.750.0237.723
MothbeansRaw Mothbeans3431.60.360.270.49061.5NANANANANA23
Dried TarragonDried Tarragon Spices2957.241.92.960.74050.2NANANANA7.422.8
Red Kidney BeansRaw Red Kidney Beans3371.060.150.360.23061.32.1NANANA1522.5
Chickpea flourChickpea flour (besan)3876.70.690.112.8705811NANANA1122.4
Navy BeansRaw Navy Beans3371.50.170.540.34NA60.83.8800.213.3315.322.3
Peanut ButterSmooth Peanut Butter58849.59.50.03911.30246.504.12.45.722
Dried Coriander LeafDried Coriander Leaf Spices2794.80.1200.330527.27NANANA10.422
Great Northern BeansRaw Great Northern Beans3391.140.360.210.26062.42.26NANANA2022
Pigeon Peas Raw Pigeon Peas 3431.50.330.0350.78062.8NANANANA1521.7
Black BeansRaw Black Beans3411.420.370.280.33062.42.12NANANA15.521.6
Large Lima BeansRaw Large Lima Beans3380.690.160.0950.22063.48.5NANANA1921.5
Pinto BeansRaw Pinto Beans3471.230.240.240.17062.62.100.131.9815.521.4
Black Turtle BeansRaw Black Turtle Beans3390.90.230.180.21063.32.12NANANA15.521.3
Dried ChivesFreeze-dried Chives3113.50.590.0731.3064.3NANANANA2621
Small White BeansRaw Small White Beans3361.180.30.230.28062.3NANANANA2521
Pink BeansRaw Pink Beans3431.130.290.220.270642.14NANANA12.721
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3350.930.220.130.290638.3NANANA20.620.6
Chickpeas Raw Chickpeas 3786.040.60.12.6306310.7NANANA1220.5
TempehTempeh192112.540.254.0507.642.7NANANA3.720.3
Dried Dill Weed SpicesSpices, dill weed, dried2534.360.23NANA056NANANANA13.620
Dried SpearmintSpearmint, dried2856.031.582.80.45052NANANANA3020
Cooked TempehTempeh, cooked19511.43.40.122.507.622.7NANANA3.720
Adzuki BeansRaw Adzuki Beans3290.530.19NA0.11063NANANANA12.720
Caraway SeedCaraway Seed Spices33314.60.620.153.120500.64NANANA3819.8
NattoNatto211111.60.735.48012.74.9NANANA5.419.4
Fried TofuTofu, fried270202.91.351008.862.72NANANA3.919
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate270202.91.351008.86NANANANA3.919
French BeansRaw French Beans3432.020.220.770.44064NANANANA2519
Boiled SoybeansBoiled Soybeans no Salt1728.971.30.64.4708.363NANANA618.2
Celery SeedCelery Seed Spices39225.32.20.23.52041.40.67NANANA1218
Poppy SeedPoppy Seed Spices52541.64.50.2728.302830.290.372.3319.518
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers31430.450.151.46068.740.8NANANA21.318
Cumin SeedCumin Seed Spices37522.31.540.183.1044.22.25NANANA10.518
Anise SeedAnise Seed Spices337160.5903.15050NANANANA14.617.6
Oat BranRaw Oat Bran2467.031.330.122.65066.21.45NANANA15.417.3
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate1448.721.260.584.3402.78NANANANA2.317.3
OatsOats3896.91.20.112.42066.3NANANANA10.617
Garlic PowderGarlic Powder Spices3310.730.250.0120.14072.72.430.310.072.05916.6
Dill SeedDill Seed Spices30514.50.730.150.96055NANANANA2116
Dark Rye FlourRye flour, dark3252.220.270.150.9068.62.30.230.221.82416
Fennel SeedFennel Seed Spices345150.48NA1.7052.3NANANANA39.816
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt1192.920.350.130.609.9NANANANA2.815.6
Wheat BranCrude Wheat Bran2164.250.630.172.04064.50.41NANANA42.815.6
Hard Red Spring WheatWheat, hard red spring3291.920.310.0360.730680.41NANANA1215.4
Dried LeeksFreeze-dried Leeks3212.10.280.690.47074.7NANANANA10.415
Wild RiceRaw Wild Rice3571.080.160.30.380752.5NANA0.676.214.7
Oat FlourPartially Debranned Oat Flour4049.11.60.153.2065.70.800.10.56.514.7
Raw SpeltUncooked Spelt3382.430.410.0651.20706.820.240.840.5910.714.6
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry3360.710.140.0160.2074.6NANANANANA14.4
Curry PowderCurry Powder Spice325141.650.272.80562.760.791.140.6253.214.3
Dried Goji BerriesGoji berries, dried3490.390NANA07745.6NANANA1314.3
PaprikaPaprika Spice282132.140.457.305410.36.72.630.813514
Raw QuinoaQuinoa, uncooked3686.070.710.262.98064NANANANA714
Sun-dried TomatoesTomatoes, sun-dried2582.970.430.0111.1055.837.6NANANA12.314
Whole Wheat PastaDry Whole-Wheat Pasta3522.930.430.071.06073.42.740.30.240.689.214
Durum WheatWheat, durum3392.470.450.0480.93071NANANANANA13.7
Raw AmaranthUncooked Amaranth Grain37171.460.0422.74065.31.70.010.271.46.713.6
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 3622.680.350.0620.87NA732.60.20.20.61013.5
Chili PowderChili Powder Spices28214.32.460.537.47049.77.24.32.140.7634.813.5
Rice BranCrude Rice Bran316214.170.327.14049.70.90.20.20.52113.4
Spinach Spaghetti Dry Spinach Spaghetti 3721.570.230.0740.570752.72NANANA10.613.4
FalafelHome prepared Falafel333182.40.110.5032NANANANANA13.3
TeffRaw Teff3672.380.450.140.94NA731.840.470.730.62813.3
BuckwheatBuckwheat3433.40.740.0780.96071.5NANANANA1013.3
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm1155.91.1NANA02.161.1NANANA1.213.2
Whole Wheat FlourWhole-grain Wheat Flour3402.50.430.0731.10720.410.0500.3610.713.2
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans1257.10.990.473.5409.4NANANANA0.813
Sprouted SoybeansRaw Sprouted Soybeans1226.70.930.453.3409.57NANANANA1.113
TriticaleTriticale3362.10.370.0610.85072NANANANANA13
Dry PastaDry Unenriched Pasta3711.50.280.0240.54074.72.670.110.120.483.213
Green SoybeansRaw Green Soybeans1476.80.790.382.82011NANANANA4.213
MisoMiso19861.030.412.48025.46.26005.412.8
Macronutrients in Top 100 Spices, Fruits, Vegetables, Legumes & Cereals with the highest Protein content per 100 g
In the above table you can find and compare the amount of macronutrients in all spices, fruits, vegetables, legumes & cereals , sorted by most amount of Protein per 100 grams.
Top 5 spices, fruits, vegetables, legumes & cereals with most amount of protein per 100 grams are:
- Vital wheat gluten
- Dried Spirulina Seaweed
- Dry-roasted Soybeans
- Soybeans roasted without salt
- Raw Full-fat Soy Flour