SeitanVital wheat gluten7343.670.540.0951.5027.40NANANA1.2149
Dried SpirulinaDried Spirulina Seaweed57515.35.261.632.5047.46.15NANANA7.14114
Soy NutsDry-roasted Soybeans891436.22.8621.4057.5NANANANA1686
Roasted SoybeansSoybeans roasted without salt93150.47.33.3625060NANANANA3576.5
Soy FlourRaw Full-fat Soy Flour861415.932.7320.4063.315NANANA1975
SoybeansRaw Soybeans88539.65.722.6419.706014.5NANANA18.572.4
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt118910417.20.07530030.38.30.160.16818.755.6
Dried Parsley SpicesSpices, parsley, dried579112.733.722.48010014.40.835.488.15353
Broadbeans Raw Broadbeans 6773.040.50.0911.15011611.3NANANA49.652
Ground Mustard SeedGround Mustard Seed Spices1008723.957.5311.8055.713.50.045.77.3224.251.8
PeanutsRaw Peanuts11259812.50.006310329.37NANANA1751
Mungo BeansRaw Mungo Beans6773.250.2320.140117NANANANA36.350
Peanut SpreadLow Sugar Peanut Spread129010920.30.1832028.212.6NANANA15.549.2
LentilsRaw Lentils6992.10.310.220.8201264.030.5402.921.249
Dry-roasted PeanutsDry-roasted Peanuts, no salt11659915.30.05219.30429.72009.7216.748.3
Chunk Style Peanut ButterPeanut butter, chunk style, without salt116999150.1527.504316.708.378.31647.7
Red LentilsRaw Pink Or Red Lentils7104.30.750.51.760125NANANANA21.447.4
Yeast extract spreadYeast extract spread3671.8000040.53.180001347.4
Mung BeansRaw Mung Beans6892.30.690.0540.71012413NANANA32.347.3
Kidney BeansRaw All Types Kidney Beans6611.650.240.550.3501194.43NANANA49.446.8
Common CowpeasRaw Common Cowpeas6672.50.660.390.68011913.7NANANA2146.7
White BeansRaw White Beans6611.70.430.330.3901204.2NANANA3046.4
Dried Chervil SpicesSpices, chervil, dried4707.740.3403.57097NANANANA22.446
Wheat GermCrude Wheat Germ71419.33.31.4310.50103NANANANA2646
Split Green PeasRaw Split Green Peas7227.70.810.321.701226.2300.875.344446
Cranberry BeansRaw Cranberry Beans6652.440.630.480.570119NANANANA4945.7
Fenugreek SeedFenugreek Seed Spices64112.72.9NANA0116NANANANA4945.6
Dried Basil SpicesSpices, basil, dried4628.084.30.60.390953.41.51.50.047545.6
MothbeansRaw Mothbeans6813.20.720.530.960122NANANANANA45.5
Dried TarragonDried Tarragon Spices58514.43.735.861.470100NANANANA14.745
Red Kidney BeansRaw Red Kidney Beans6692.10.310.710.4501224.17NANANA3044.7
Chickpea flourChickpea flour (besan)76813.31.380.225.7011521.5NANANA21.444.4
Navy BeansRaw Navy Beans6692.980.341.070.66NA1217.700.426.630.444.3
Peanut ButterSmooth Peanut Butter116798190.07722.4047.61308.164.7411.343.5
Dried Coriander LeafDried Coriander Leaf Spices5549.50.2300.65010314.4NANANA20.643.5
Great Northern BeansRaw Great Northern Beans6732.260.710.420.5201244.5NANANA4043.4
Pigeon Peas Raw Pigeon Peas 6812.960.650.0691.540125NANANANA29.843
Black BeansRaw Black Beans6772.80.730.550.6601244.2NANANA30.843
Large Lima BeansRaw Large Lima Beans6711.370.320.190.43012617NANANA37.742.6
Pinto BeansRaw Pinto Beans6892.440.470.470.3401244.200.263.9330.842.5
Black Turtle BeansRaw Black Turtle Beans6731.80.460.350.4201264.2NANANA30.842
Dried ChivesFreeze-dried Chives6176.951.170.142.570128NANANANA5242
Small White BeansRaw Small White Beans6672.340.60.460.550124NANANANA49.442
Pink BeansRaw Pink Beans6812.240.580.440.5301274.25NANANA25.241.6
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans6651.850.430.260.58012516.5NANANA4141
Chickpeas Raw Chickpeas 750121.20.25.2012521.2NANANA24.240.6
TempehTempeh38121.45.040.498.040155.36NANANA7.3440.3
Dried Dill Weed SpicesSpices, dill weed, dried5028.650.46NANA0111NANANANA2739.6
Dried SpearmintSpearmint, dried566123.135.540.890103NANANANA5939.6
Cooked TempehTempeh, cooked38722.66.750.2450155.36NANANA7.3439.5
Adzuki BeansRaw Adzuki Beans6531.050.38NA0.220125NANANANA25.239.4
Caraway SeedCaraway Seed Spices661291.230.36.20991.27NANANA75.439.2
NattoNatto419223.161.46110259.7NANANA10.738.5
Fried TofuTofu, fried536405.82.6720017.65.4NANANA7.7437.3
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate536405.82.6720017.6NANANANA7.7437.3
French BeansRaw French Beans68140.441.50.880127NANANANA5037.3
Boiled SoybeansBoiled Soybeans no Salt341182.571.28.86016.65.95NANANA1236
Celery SeedCelery Seed Spices778504.350.470821.33NANANA23.436
Poppy SeedPoppy Seed Spices104282.58.960.54560565.930.580.734.6238.735.7
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers6235.950.890.292.9013681NANANA42.335.5
Cumin SeedCumin Seed Spices744443.050.356.16087.84.47NANANA2135.3
Anise SeedAnise Seed Spices66931.61.1606.25099NANANANA2935
Oat BranRaw Oat Bran488142.640.245.2501312.88NANANA30.634.3
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate28617.32.51.158.605.5NANANANA4.5634.3
OatsOats77213.72.40.224.80132NANANANA2133.5
Garlic PowderGarlic Powder Spices6571.450.490.0240.2801444.820.620.144.071833
Dill SeedDill Seed Spices605291.450.31.90109NANANANA4231.7
Dark Rye FlourRye flour, dark6454.40.530.291.801364.60.460.443.5747.231.6
Fennel SeedFennel Seed Spices68529.50.95NA3.350104NANANANA7931.4
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt2365.80.690.271.2019.6NANANANA5.5631
Wheat BranCrude Wheat Bran4298.431.250.334.0501280.81NANANA8531
Hard Red Spring WheatWheat, hard red spring6533.80.620.0711.4401350.81NANANA24.230.6
Dried LeeksFreeze-dried Leeks6374.170.551.370.930148NANANANA20.630
Wild RiceRaw Wild Rice7082.140.310.60.7501494.96NANA1.3312.329.2
Oat FlourPartially Debranned Oat Flour802183.20.296.3201301.600.20.991329
Raw SpeltUncooked Spelt6714.820.810.132.37013913.50.481.671.1721.229
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry6671.40.270.0320.40148NANANANANA28.5
Curry PowderCurry Powder Spice645283.270.535.5301115.481.572.261.2310628.4
Dried Goji BerriesGoji berries, dried6930.770NANA015391NANANA25.828.3
PaprikaPaprika Spice56025.64.250.914.5010720.513.35.21.669.328
Raw QuinoaQuinoa, uncooked730121.40.525.90127NANANANA1428
Sun-dried TomatoesTomatoes, sun-dried5125.90.850.0222.2011174.6NANANA24.428
Whole Wheat PastaDry Whole-Wheat Pasta6995.80.850.142.101465.440.60.481.3518.327.5
Durum WheatWheat, durum6734.90.90.0951.850141NANANANANA27
Raw AmaranthUncooked Amaranth Grain736142.90.0835.4301293.350.020.542.7813.327
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 7185.30.70.121.7NA1455.160.40.41.22027
Chili PowderChili Powder Spices56028.34.91.061509914.38.54.251.56926.7
Rice BranCrude Rice Bran62741.48.280.63140991.80.40.40.9941.726.5
Spinach Spaghetti Dry Spinach Spaghetti 7383.10.450.151.1201485.4NANANA2126.5
FalafelHome prepared Falafel66135.34.730.220.98063NANANANANA26.4
TeffRaw Teff7284.720.890.271.86NA1453.650.931.451.231626.4
BuckwheatBuckwheat6816.751.470.151.90142NANANANA2026.3
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm22811.72.2NANA04.32.2NANANA2.426.3
Whole Wheat FlourWhole-grain Wheat Flour6754.960.850.142.1701430.810.09900.7121.226.2
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans248141.950.947018.7NANANANA1.626
Sprouted SoybeansRaw Sprouted Soybeans24213.31.840.886.62019NANANANA2.226
TriticaleTriticale6674.150.730.121.70143NANANANANA26
Dry PastaDry Unenriched Pasta73630.550.0481.0701485.30.220.240.956.3526
Green SoybeansRaw Green Soybeans29213.51.560.755.6022NANANANA8.3325.7
MisoMiso393122.030.84.9050.312.3120010.725.4
Macronutrients in Top 100 Spices, Fruits, Vegetables, Legumes & Cereals with the highest Protein content per 7 oz
In the above table you can find and compare the amount of macronutrients in all spices, fruits, vegetables, legumes & cereals , sorted by most amount of Protein per 7 ounces.
Top 5 spices, fruits, vegetables, legumes & cereals with most amount of protein per 7 ounces are:
- Vital wheat gluten
- Dried Spirulina Seaweed
- Dry-roasted Soybeans
- Soybeans roasted without salt
- Raw Full-fat Soy Flour