SeitanVital wheat gluten000000NA000000149
Dried SpirulinaDried Spirulina Seaweed57.54.727.325.46.90.72NA18702009.9250.6114
Soy NutsDry-roasted Soybeans00.851.52.10.940.45NA40709.130NA73.486
Roasted SoybeansSoybeans roasted without salt00.20.292.80.90.41NA41904.370NANA76.5
Soy FlourRaw Full-fat Soy Flour121.152.38.573.160.91NA6850003.8713975
SoybeansRaw Soybeans21.731.733.221.570.75NA74401201.79372.4
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.170.1827.42.40.91NA23801.6013.7055.6
Dried Parsley SpicesSpices, parsley, dried1920.394.7319.72.11.8NA3570248017.8269853
Broadbeans Raw Broadbeans 5.951.10.665.621.940.73NA83902.7800.0991852
Ground Mustard SeedGround Mustard Seed Spices3.971.60.529.41.60.79NA32101401010.751.8
PeanutsRaw Peanuts01.270.27243.50.69NA47600016.5051
Mungo BeansRaw Mungo Beans20.540.52.871.80.56NA429000NANA50
Peanut SpreadLow Sugar Peanut Spread00.230.2432.52.440.93NA286000161.249.2
LentilsRaw Lentils3.971.730.425.174.251.07NA95108.9300.979.9249
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.30.3928.520.92NA1920009.8048.3
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.210.22272.220.83NA18300012.50.9947.7
Red LentilsRaw Pink Or Red Lentils5.9510.212.970.690.8NA40503.370NANA47.4
Yeast extract spreadYeast extract spread046.434.72539.130NA75130.99000047.4
Mung BeansRaw Mung Beans121.230.464.473.80.76NA124009.53011847.3
Kidney BeansRaw All Types Kidney Beans01.050.434.11.550.79NA78208.9300.4437.746.8
Common CowpeasRaw Common Cowpeas5.951.70.454.12.980.71NA125602.9800.779.9246.7
White BeansRaw White Beans00.870.290.951.450.63NA7700000.421146.4
Dried Chervil SpicesSpices, chervil, dried5810.751.3510.7NA1.85NA5440990NANA46
Wheat GermCrude Wheat Germ03.730.9913.54.52.58NA558000NANA46
Split Green PeasRaw Split Green Peas141.430.487.161.90.28NA29.803.5700.2431.646
Cranberry BeansRaw Cranberry Beans01.50.422.91.50.61NA1199000NANA45.7
Fenugreek SeedFenugreek Seed Spices5.950.640.733.25NA1.2NA11305.950NANA45.6
Dried Basil SpicesSpices, basil, dried73.40.162.49.721.662.66NA61501.6021.2340245.6
MothbeansRaw Mothbeans3.971.10.185.563.060.73NA128807.940NANA45.5
Dried TarragonDried Tarragon Spices4170.52.6617.8NA4.8NA5440990NANA45
Red Kidney BeansRaw Red Kidney Beans01.20.434.21.550.79NA78208.9300.421144.7
Chickpea flourChickpea flour (besan)3.970.960.213.51.20.98NA8670001.651844.4
Navy BeansRaw Navy Beans01.540.334.341.480.85NA7220NA00.044.9644.3
Peanut ButterSmooth Peanut Butter00.210.21262.061.1NA69.500011.8043.5
Dried Coriander LeafDried Coriander Leaf Spices5812.52.9821.2NA1.2NA5440112502.04269843.5
Great Northern BeansRaw Great Northern Beans01.30.473.882.20.89NA957010.500.441243.4
Pigeon Peas Raw Pigeon Peas 21.280.375.92.520.56NA905000NANA43
Black BeansRaw Black Beans01.80.383.881.80.57NA8810000.421143
Large Lima BeansRaw Large Lima Beans010.43.052.71NA7840001.431242.6
Pinto BeansRaw Pinto Beans01.40.422.331.560.94NA1042012.500.421142.5
Black Turtle BeansRaw Black Turtle Beans01.80.383.881.80.57NA8810000.421142
Dried ChivesFreeze-dried Chives67771.82.9811.74.23.96NA214013100NANA42
Small White BeansRaw Small White Beans01.470.412.661.450.87NA766000NANA42
Pink BeansRaw Pink Beans01.530.383.751.981.05NA9190000.4211.341.6
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans01.140.433.42.50.65NA7940001.411.741
Chickpeas Raw Chickpeas 5.950.950.423.063.161.06NA110507.9401.631840.6
TempehTempeh00.150.715.240.550.43NA47.60.16000.7938.340.3
Dried Dill Weed SpicesSpices, dill weed, dried5810.830.565.57NA3.4NANA0990NANA39.6
Dried SpearmintSpearmint, dried10500.572.8132.785.1NA1052000NANA39.6
Cooked TempehTempeh, cooked00.110.714.240.90.39NA41.70.28000.7938.339.5
Adzuki BeansRaw Adzuki Beans20.90.445.22.90.7NA1234000NANA39.4
Caraway SeedCaraway Seed Spices35.70.760.757.16NA0.71NA20041.704.96039.2
NattoNatto00.320.3800.430.26NA16025.800.024638.5
Fried TofuTofu, fried20.340.0990.20.280.2NA53.60000.07915.537.3
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA0.340.0990.20.280.2NA53.6000NANA37.3
French BeansRaw French Beans01.060.444.131.570.8NA79209.130NANA37.3
Boiled SoybeansBoiled Soybeans no Salt00.310.570.790.360.46NA10703.3700.693836
Celery SeedCelery Seed Spices5.950.670.586.07NA1.77NA2003402.12036
Poppy SeedPoppy Seed Spices01.70.21.780.640.49NA1630203.5035.7
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers76662.42.414.70.974.4NA4540377007.9422735.5
Cumin SeedCumin Seed Spices1271.250.659.1NA0.86NA20015.306.610.735.3
Anise SeedAnise Seed Spices31.80.670.586.071.61.3NA20041.70NANA35
Oat BranRaw Oat Bran02.320.441.852.960.33NA10300026.3534.3
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.310.20.760.260.18NA57.500.40NANA34.3
OatsOats01.50.281.92.680.2443.5111000NANA33.5
Garlic PowderGarlic Powder Spices00.860.281.581.473.3NA9302.401.330.7933
Dill SeedDill Seed Spices5.950.830.565.57NA0.5NA20041.70NANA31.7
Dark Rye FlourRye flour, dark20.630.58.472.90.88NA65.50005.411.731.6
Fennel SeedFennel Seed Spices140.810.712NA0.93NANA041.70NANA31.4
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt00.270.110.980.370.018NA11702.20NANA31
Wheat BranCrude Wheat Bran01.041.15274.332.6NA1570002.963.7731
Hard Red Spring WheatWheat, hard red spring010.2211.31.860.67NA85.300023.7730.6
Dried LeeksFreeze-dried Leeks27.81.60.796.951.522.4NA72602340NANA30
Wild RiceRaw Wild Rice20.230.5213.42.120.78NA1890001.633.7729.2
Oat FlourPartially Debranned Oat Flour01.370.252.930.40.25NA63.50001.46.3529
Raw SpeltUncooked Spelt00.720.2213.62.120.4620.689.300NA1.577.1429
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.950.266.371.90.48NA119000NANA28.5
Curry PowderCurry Powder Spice20.350.46.472.120.21NA11101.405019828.4
Dried Goji BerriesGoji berries, driedNANANANANANANANANA96NANANA28.3
PaprikaPaprika Spice48880.652.442054.25NA9701.8057.715928
Raw QuinoaQuinoa, uncooked20.710.6331.530.97NA3650NA04.84028
Sun-dried TomatoesTomatoes, sun-dried87.31.050.97184.150.66NA135077.800.0285.328
Whole Wheat PastaDry Whole-Wheat PastaNA0.810.4317.21.730.56NA1370NA00.912.7827.5
Durum WheatWheat, durum00.830.2413.41.860.83NA85.3000NANA27
Raw AmaranthUncooked Amaranth Grain00.230.41.832.91.17NA16308.3302.36027
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.740.3815.81.60.56NA117NANANA0.341.827
Chili PowderChili Powder Spices29430.51.87231.764.16NA55.601.4075.721026.7
Rice BranCrude Rice Bran05.460.5667.514.78.08NA1250009.763.7726.5
Spinach Spaghetti Dry Spinach Spaghetti 45.60.740.399.032.40.64NA950001.4730126.5
FalafelHome prepared Falafel20.290.332.070.580.25NA18503.180NANA26.4
TeffRaw Teff00.770.546.671.870.96NANANANANA0.163.7726.4
BuckwheatBuckwheat00.20.84142.440.423759.5000NANA26.3
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmNANANANANANANANANANA194NA2926.3
Whole Wheat FlourWhole-grain Wheat Flour010.339.841.20.81NA87.30001.43.7726.2
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans20.830.382.22.360.33NA2520240NANA26
Sprouted SoybeansRaw Sprouted Soybeans20.670.232.281.840.35NA341030.40NANA26
TriticaleTriticale00.830.272.842.60.27NA1450001.8NA26
Dry PastaDry Unenriched Pasta00.180.123.370.860.28NA35.70000.220.226
Green SoybeansRaw Green Soybeans180.860.353.270.290.13NA327057.50NANA25.7
MisoMiso7.940.190.461.80.670.39NA37.70.16000.025825.4
Vitamins in Top 100 Spices, Fruits, Vegetables, Legumes & Cereals with the highest Protein content per 7 oz
In the above table you can find and compare the amount of vitamins in all spices, fruits, vegetables, legumes & cereals , sorted by most amount of Protein per 7 ounces.
Top 5 spices, fruits, vegetables, legumes & cereals with most amount of protein per 7 ounces are:
- Vital wheat gluten
- Dried Spirulina Seaweed
- Dry-roasted Soybeans
- Soybeans roasted without salt
- Raw Full-fat Soy Flour