SeitanVital wheat gluten2820.36NA10.349.6NANA51619878.857.51.716.3149
Dried SpirulinaDried Spirulina Seaweed23812NA56.63873.77NA234270514.320803.979.3114
Soy NutsDry-roasted Soybeans2782.14NA7.844524.33NA1288270738.33.979.471.686
Roasted SoybeansSoybeans roasted without salt2741.64NA7.742884.3NA7202917387.946.233.8776.5
Soy FlourRaw Full-fat Soy Flour4095.8NA12.68514.562398049911525.87.7810.275
SoybeansRaw Soybeans5503.3NA315565NA1397356635.33.979.71772.4
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt1211.06NA33493.66NA78814416.55126.52.8855.6
Dried Parsley SpicesSpices, parsley, dried22621.55NA43.779419.5NA86553242889710.811.753
Broadbeans Raw Broadbeans 2041.64NA13.33813.23NA835210816.325.86.2321.852
Ground Mustard SeedGround Mustard Seed Spices5281.28NA18.37344.86NA1643146541325.81210.551.8
PeanutsRaw Peanuts1832.27NA9.13333.84NA746139914.335.76.51351
Mungo BeansRaw Mungo Beans2741.95NA155303.03NA752195116.375.46.6521.450
Peanut SpreadLow Sugar Peanut Spread1431.5NA5.643253.93NA6951623185796.973.8349.2
LentilsRaw Lentils69.51.5NA13932.76NA55813430.2126.516.449
Dry-roasted PeanutsDry-roasted Peanuts, no salt1150.85NA3.143533.54NA720125818.5125.53.648.3
Chunk Style Peanut ButterPeanut butter, chunk style, without salt89.31.156.153.773183.57NA633147816.333.75.542.2647.7
Red LentilsRaw Pink Or Red Lentils952.6NA14.71173.4NA58313260147.1415.547.4
Yeast extract spreadYeast extract spread1330.49NA83570.52NA206416754.867078.38147.4
Mung BeansRaw Mung Beans2621.87NA13.43752.05NA728247316.329.85.31847.3
Kidney BeansRaw All Types Kidney Beans2841.9NA16.32782.03NA80827906.3547.65.5423.346.8
Common CowpeasRaw Common Cowpeas2181.68NA16.43653.03NA84122071831.86.723.746.7
White BeansRaw White Beans4761.95NA20.73773.56NA597356225.431.87.322.546.4
Dried Chervil SpicesSpices, chervil, dried26710.87NA63.42584.17NA89394065816517.514.346
Wheat GermCrude Wheat Germ77.41.58NA12.447426.4NA167117701572424.42246
Split Green PeasRaw Split Green Peas911.6NA9.41252.36NA663169121.29.926.9317.246
Cranberry BeansRaw Cranberry Beans2521.58NA9.923101.83NA738264325.2127.224.645.7
Fenugreek SeedFenugreek Seed Spices3492.2NA66.53792.44NA587152812.51334.9617.545.6
Dried Basil SpicesSpices, basil, dried44454.17NA178141119.4NA54452195.951511420.545.6
MothbeansRaw Mothbeans2981.37NA21.57563.6NA970236316.359.53.819.245.5
Dried TarragonDried Tarragon Spices22601.34NA6468916NA62159938.731237.7415.445
Red Kidney BeansRaw Red Kidney Beans1651.44.3713.32742.2NA80626976.35245.5423.344.7
Chickpea flourChickpea flour (besan)89.31.8NA9.643293.18NA631167916.51275.5820.444.4
Navy BeansRaw Navy Beans2921.66NA113472.8NA8082352229.927.242444.3
Peanut ButterSmooth Peanut Butter1071.136.154.33552.7NA6651175809455.33.0843.5
Dried Coriander LeafDried Coriander Leaf Spices24733.54NA84.3137712.6NA9558863584199.3714.543.5
Great Northern BeansRaw Great Northern Beans3471.66NA113752.82NA887275225.627.84.621.243.4
Pigeon Peas Raw Pigeon Peas 2582.1NA10.43633.55NA728276216.333.75.482143
Black BeansRaw Black Beans2441.67NA9.963392.1NA69929436.359.927.242243
Large Lima BeansRaw Large Lima Beans1611.47NA154453.3NA764342114.335.75.62042.6
Pinto BeansRaw Pinto Beans2241.77NA103492.28NA816276455.4244.5222.542.5
Black Turtle BeansRaw Black Turtle Beans3182NA17.33182NA87329776.35184.372242
Dried ChivesFreeze-dried Chives16131.36NA39.712702.68NA1028587418.7139103.9742
Small White BeansRaw Small White Beans3431.26NA15.33632.54NA883306025.4245.5823.242
Pink BeansRaw Pink Beans2581.6NA13.43612.73NA824290525.8165.062041.6
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1611.3NA12.33733.35NA73427841425.85.162441
Chickpeas Raw Chickpeas 1131.3NA8.551574.23NA5001425047.65.4815.240.6
TempehTempeh2201.1NA5.361612.58NA5288180182.2611840.3
Dried Dill Weed SpicesSpices, dill weed, dried35400.97NA978957.84NA10786565NA4136.5514.539.6
Dried SpearmintSpearmint, dried29533.06NA174119522.8NA5483818NA6834.822.439.6
Cooked TempehTempeh, cooked1911.07NA4.231532.55NA502796027.83.111839.5
Adzuki BeansRaw Adzuki Beans1312.17NA9.92523.43NA75624896.159.921026.739.4
Caraway SeedCaraway Seed Spices13671.8NA32.25122.58NA112726812433.71119.639.2
NattoNatto4311.32NA172283.03NA345144717.514610938.5
Fried TofuTofu, fried7380.79NA9.661192.97NA57029056.631.83.9510037.3
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate19070.79NA9.661892.97NA57029056.631.83.9510037.3
French BeansRaw French Beans3690.87NA6.753732.4NA603261225.635.73.7721.437.3
Boiled SoybeansBoiled Soybeans no Salt2020.81NA10.21711.64NA486102214.522.312436
Celery SeedCelery Seed Spices35072.7NA8987315NA108627782431813.81236
Poppy SeedPoppy Seed Spices28543.23NA19.468913.3NA1726142726.851.615.71235.7
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers2662.76NA20.63733.76NA64962917.343834.83.9735.5
Cumin SeedCumin Seed Spices18481.72NA1327266.6NA990354810.33339.531635.3
Anise SeedAnise Seed Spices12821.8NA73.33374.56NA87328609.9231.810.51935
Oat BranRaw Oat Bran1150.8NA10.746611NA1457112389.77.946.171334.3
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate13550.75NA5.281152.34NA37747034.527.83.113934.3
OatsOats1071.24NA9.373519.76318103885150.43.977.8816.333.5
Garlic PowderGarlic Powder Spices1571.06NA11.21531.94NA822236747.41195.9312.833
Dill SeedDill Seed Spices30081.55NA32.45083.64NA55023542439.710.315.331.7
Dark Rye FlourRye flour, dark73.41.1NA9.8631812NA990142335.73.971021.331.6
Fennel SeedFennel Seed Spices23732.1NA36.876413NA9663362NA1757.3417.531.4
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt1010.46NA2.41071.34NA2544865.167.942.7414131
Wheat BranCrude Wheat Bran1452NA21121323NA201023461543.9714.419.631
Hard Red Spring WheatWheat, hard red spring49.60.81NA7.142468.05NA6596751403.975.525.330.6
Dried LeeksFreeze-dried Leeks7141.3NA153195.23NA687476311.369.51.33.9730
Wild RiceRaw Wild Rice41.71.04NA3.93512.64NA8598475.56141215.429.2
Oat FlourPartially Debranned Oat Flour1090.87NA7.942867.98NA89773667.537.76.351729
Raw SpeltUncooked Spelt53.61NA8.82705.918279677023.2166.52229
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry69.50.46NA5.361892.56NA504500NA15723.413.728.5
Curry PowderCurry Powder Spice10422.4NA3850616.5NA7282322801039.3317.528.4
Dried Goji BerriesGoji berries, dried377NANA13.5NANANANANANA591NA1528.3
PaprikaPaprika Spice4541.4NA423533.16NA623452512.51358.622.328
Raw QuinoaQuinoa, uncooked931.17NA9.073914.03NA9071117179.926.1526.428
Sun-dried TomatoesTomatoes, sun-dried2182.82NA183853.66NA7066801112123.952928
Whole Wheat PastaDry Whole-Wheat Pasta57.50.99NA7.22545.9NA681861154125.916.327.5
Durum WheatWheat, durum67.51.1NA72865.98NA10088551773.978.2621.727
Raw AmaranthUncooked Amaranth Grain3161.04NA154926.6NA11051008377.945.722.427
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 53.60.85NA6.62064.45NA570726138224.7617.627
Chili PowderChili Powder Spices6552NA34.32963.37NA595387040.556898.5321.326.7
Rice BranCrude Rice Bran1131.44NA36.8155028NA33282947319.92121226.5
Spinach Spaghetti Dry Spinach Spaghetti 1150.99NA4.233455.25NA65974612671.45.4816.626.5
FalafelHome prepared Falafel1070.51NA6.81631.37NA381116125832.9868.726.4
TeffRaw Teff3571.6NA1536518.3NA8518478.73247.217.526.4
BuckwheatBuckwheat35.72.2NA4.374582.5811068991316.524.7619.326.3
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm474NANA3.37NANANANANANA55.6NA15326.3
Whole Wheat FlourWhole-grain Wheat Flour67.50.81NA7.142728.071167087201233.975.1621.326.2
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans1631.05NA0.791912.25NA42911251.227.84.1713326
Sprouted SoybeansRaw Sprouted Soybeans1330.85NA4.171431.4NA3259601.227.82.3213726
TriticaleTriticale73.40.91NA5.12586.37NA710659NA9.926.852126
Dry PastaDry Unenriched Pasta41.70.57NA2.581051.8NA375443125122.819.626
Green SoybeansRaw Green Soybeans3910.25NA7.041291.1NA38512302.9829.81.9613425.7
MisoMiso1130.83NA4.94951.7NA3164171473985.185.425.4
Minerals in Top 100 Spices, Fruits, Vegetables, Legumes & Cereals with the highest Protein content per 7 oz
In the above table you can find and compare the amount of minerals in all spices, fruits, vegetables, legumes & cereals , sorted by most amount of Protein per 7 ounces.
Top 5 spices, fruits, vegetables, legumes & cereals with most amount of protein per 7 ounces are:
- Vital wheat gluten
- Dried Spirulina Seaweed
- Dry-roasted Soybeans
- Soybeans roasted without salt
- Raw Full-fat Soy Flour