Dried SpirulinaDried Spirulina Seaweed23812NA56.63873.77NA234270514.320803.979.3
Dried Shiitake MushroomsMushrooms, shiitake, dried2210.2NA3.42622.33NA58330449125.815.219
Dried PepeaoPepeao, dried22410NA122902.3NA2301405901391522
Soy FlourRaw Full-fat Soy Flour4095.8NA12.68514.562398049911525.87.7810.2
Ground MaceGround Mace Spices5004.9NA27.63232.98NA2189195.361594.5616.2
Dried Basil SpicesSpices, basil, dried44454.17NA178141119.4NA54452195.951511420.5
Soy VermicelliVermicelli, made from soy1093.8NA3.63.97NANA39.75.9553.67.948.423.6
Canned Grape LeavesGrape leaves, canned5743.65NA5.927.80.58NA67.557.51.856620.79151
Dried Coriander LeafDried Coriander Leaf Spices24733.54NA84.3137712.6NA9558863584199.3714.5
SoybeansRaw Soybeans5503.3NA315565NA1397356635.33.979.717
Dried Oriental RadishesRadishes, oriental, dried12483.24NA13.43371.07NA40569341.45524.2339
Poppy SeedPoppy Seed Spices28543.23NA19.468913.3NA1726142726.851.615.712
Dried SpearmintSpearmint, dried29533.06NA174119522.8NA5483818NA6834.822.4
Sun-dried TomatoesTomatoes, sun-dried2182.82NA183853.66NA7066801112123.9529
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers2662.76NA20.63733.76NA64962917.343834.83.97
Celery SeedCelery Seed Spices35072.7NA8987315NA108627782431813.812
Black PepperBlack Pepper Spices8792.646819.333925.3NA31426379.7239.72.3624.7
Red LentilsRaw Pink Or Red Lentils952.6NA14.71173.4NA58313260147.1415.5
Ground TurmericGround Turmeric Spice3332.58NA10941339.3NA593412812.353.68.9325.5
Curry PowderCurry Powder Spice10422.4NA3850616.5NA7282322801039.3317.5
PeanutsRaw Peanuts1832.27NA9.13333.84NA746139914.335.76.513
Dried Marjoram SpicesSpices, marjoram, dried39492.25NA16468710.8NA60730208.931537.1415
Fenugreek SeedFenugreek Seed Spices3492.2NA66.53792.44NA587152812.51334.9617.5
BuckwheatBuckwheat35.72.2NA4.374582.5811068991316.524.7619.3
Adzuki BeansRaw Adzuki Beans1312.17NA9.92523.43NA75624896.159.921026.7
Soy NutsDry-roasted Soybeans2782.14NA7.844524.33NA1288270738.33.979.471.6
Fennel SeedFennel Seed Spices23732.1NA36.876413NA9663362NA1757.3417.5
RowalRaw Rowal29.82.1NA4.3763.50.31NA103260NA7.940.85142
Pigeon Peas Raw Pigeon Peas 2582.1NA10.43633.55NA728276216.333.75.4821
Ground NutmegGround Nutmeg Spices3652.04NA6.033635.75NA4236953.1831.84.2712.4
Black Turtle BeansRaw Black Turtle Beans3182NA17.33182NA87329776.35184.3722
Chili PowderChili Powder Spices6552NA34.32963.37NA595387040.556898.5321.3
Wheat BranCrude Wheat Bran1452NA21121323NA201023461543.9714.419.6
White BeansRaw White Beans4761.95NA20.73773.56NA597356225.431.87.322.5
Mungo BeansRaw Mungo Beans2741.95NA155303.03NA752195116.375.46.6521.4
Coriander SeedCoriander Seed Spices14071.93NA32.46553.77NA81225145269.59.3317.6
Kidney BeansRaw All Types Kidney Beans2841.9NA16.32782.03NA80827906.3547.65.5423.3
Mung BeansRaw Mung Beans2621.87NA13.43752.05NA728247316.329.85.318
Chickpea flourChickpea flour (besan)89.31.8NA9.643293.18NA631167916.51275.5820.4
Anise SeedAnise Seed Spices12821.8NA73.33374.56NA87328609.9231.810.519
Caraway SeedCaraway Seed Spices13671.8NA32.25122.58NA112726812433.71119.6
White PepperWhite Pepper Spices5261.8NA28.41798.53NA3491456.159.922.2422.7
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt5.951.78NA0.8727.80.4NA57.523249.27.942.64166
Pinto BeansRaw Pinto Beans2241.77NA103492.28NA816276455.4244.5222.5
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt911.75NA11.873.41.94NA16312900.9931.81126
Boiled Potato SkinBoiled Potato Skin no Salt89.31.74NA1259.52.66NA1078080.627.80.87154
Cumin SeedCumin Seed Spices18481.72NA1327266.6NA990354810.33339.5316
Dried Thyme SpicesSpices, thyme, dried37511.7NA24543715.6NA39916159.1310912.315.5
Ground SavoryGround Savory Spice42311.7NA7574812NA27820869.1347.68.5318
Common CowpeasRaw Common Cowpeas2181.68NA16.43653.03NA84122071831.86.723.7
Poultry Seasoning SpicesSpices, poultry seasoning19771.67NA7044513.6NA339135714.353.66.2318.5
Black BeansRaw Black Beans2441.67NA9.963392.1NA69929436.359.927.2422
Great Northern BeansRaw Great Northern Beans3471.66NA113752.82NA887275225.627.84.621.2
Navy BeansRaw Navy Beans2921.66NA113472.8NA8082352229.927.2424
Roasted SoybeansSoybeans roasted without salt2741.64NA7.742884.3NA7202917387.946.233.87
Broadbeans Raw Broadbeans 2041.64NA13.33813.23NA835210816.325.86.2321.8
Baked Potato SkinPotatoes, baked, skin, without salt67.51.62NA1485.31.22NA20011371.441.70.9794
Pink BeansRaw Pink Beans2581.6NA13.43612.73NA824290525.8165.0620
TeffRaw Teff3571.6NA1536518.3NA8518478.73247.217.5
Split Green PeasRaw Split Green Peas911.6NA9.41252.36NA663169121.29.926.9317.2
Dried LongansLongans, dried89.31.6NA10.7910.49NA3891306NA950.4435
Wheat GermCrude Wheat Germ77.41.58NA12.447426.4NA167117701572424.422
Cranberry BeansRaw Cranberry Beans2521.58NA9.923101.83NA738264325.2127.224.6
Dill SeedDill Seed Spices30081.55NA32.45083.64NA55023542439.710.315.3
Dried Parsley SpicesSpices, parsley, dried22621.55NA43.779419.5NA86553242889710.811.7
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt2821.53NA8.61072.38NA3045565.7525.82.86133
Peanut SpreadLow Sugar Peanut Spread1431.5NA5.643253.93NA6951623185796.973.83
Ground SageGround Sage Spices32781.5NA568496.2NA18121237.34229.3315.8
LentilsRaw Lentils69.51.5NA13932.76NA55813430.2126.516.4
MilletRaw Millet161.5NA5.972263.2458.55663875.369.923.3317.2
Large Lima BeansRaw Large Lima Beans1611.47NA154453.3NA764342114.335.75.620
Rice BranCrude Rice Bran1131.44NA36.8155028NA33282947319.921212
PaprikaPaprika Spice4541.4NA423533.16NA623452512.51358.622.3
Red Kidney BeansRaw Red Kidney Beans1651.44.3713.32742.2NA80626976.35245.5423.3
MothbeansRaw Mothbeans2981.37NA21.57563.6NA970236316.359.53.819.2
Dried ChivesFreeze-dried Chives16131.36NA39.712702.68NA1028587418.7139103.97
Dried TarragonDried Tarragon Spices22601.34NA6468916NA62159938.731237.7415.4
NattoNatto4311.32NA172283.03NA345144717.5146109
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1611.3NA12.33733.35NA73427841425.85.1624
Dried LeeksFreeze-dried Leeks7141.3NA153195.23NA687476311.369.51.33.97
Chickpeas Raw Chickpeas 1131.3NA8.551574.23NA5001425047.65.4815.2
Ground Mustard SeedGround Mustard Seed Spices5281.28NA18.37344.86NA1643146541325.81210.5
Hearts Of PalmRaw Hearts Of Palm35.71.28NA3.3520NANA27835841.427.87.4138
Small White BeansRaw Small White Beans3431.26NA15.33632.54NA883306025.4245.5823.2
Dried Oregano SpicesSpices, oregano, dried31691.26NA735369.9NA29425008.9349.65.3419.7
Dried LitchisLitchis, dried65.51.25NA3.3783.30.46NA35922032.585.950.5644.3
OatsOats1071.24NA9.373519.76318103885150.43.977.8816.3
Morel MushroomsRaw Morel Mushrooms85.31.24NA2437.71.16NA3858164.3741.74.03178
Roasted BuckwheatRoasted Buckwheat Groats33.71.24NA4.94393.2NA63363516.7224.816.7
PrunesRaw Dehydrated Prunes1431.2NA71270.62NA2222100NA9.921.57.94
Dried Agar SeaweedSeaweed, agar, dried12401.2NA42.515288.53NA103223314.720211.517.2
SpirulinaRaw Spirulina Seaweed241.2NA5.5437.70.37NA222521.41940.4180
Raw QuinoaQuinoa, uncooked931.17NA9.073914.03NA9071117179.926.1526.4
Onion PowderOnion Powder Spices7621.17NA7.742242.58NA639195528.41458.0410.7
Chunk Style Peanut ButterPeanut butter, chunk style, without salt89.31.156.153.773183.57NA633147816.333.75.542.26
Carob flourCarob flour6911.13NA5.831071NA157164110.569.51.837.1
Peanut ButterSmooth Peanut Butter1071.136.154.33552.7NA6651175809455.33.08
Dark Rye FlourRye flour, dark73.41.1NA9.8631812NA990142335.73.971021.3
TempehTempeh2201.1NA5.361612.58NA5288180182.26118
ThymeFresh Thyme8041.1NA34.63183.4NA2101209NA183.6129
Minerals in Top 100 Spices, Fruits, Vegetables, Legumes & Cereals with the highest Copper content per 7 oz
In the above table you can find and compare the amount of minerals in all spices, fruits, vegetables, legumes & cereals , sorted by most amount of Copper per 7 ounces.
Top 5 spices, fruits, vegetables, legumes & cereals with most amount of copper per 7 ounces are:
- Dried Spirulina Seaweed
- Dried Shiitake Mushrooms
- Dried Pepeao
- Raw Full-fat Soy Flour
- Ground Mace Spices