Dried SpirulinaDried Spirulina Seaweed57.54.727.325.46.90.72NA18702009.9250.612
Dried Shiitake MushroomsMushrooms, shiitake, dried00.62.522843.51.9NA32306.953060010.2
Dried PepeaoPepeao, dried01.640.695.9542.71.9NA31802.780NANA10
Soy FlourRaw Full-fat Soy Flour121.152.38.573.160.91NA6850003.871395.8
Ground MaceGround Mace Spices79.40.620.892.68NA0.32NA151041.70NANA4.9
Dried Basil SpicesSpices, basil, dried73.40.162.49.721.662.66NA61501.6021.234024.17
Soy VermicelliVermicelli, made from soy3.97000NA0NA000017.543.8
Canned Grape LeavesGrape leaves, canned5220.130.728.948.470.27NA155022.403.551933.65
Dried Coriander LeafDried Coriander Leaf Spices5812.52.9821.2NA1.2NA5440112502.0426983.54
SoybeansRaw Soybeans21.731.733.221.570.75NA74401201.7933.3
Dried Oriental RadishesRadishes, oriental, dried00.541.356.753.671.23NA5850000.028.933.24
Poppy SeedPoppy Seed Spices01.70.21.780.640.49NA1630203.503.23
Dried SpearmintSpearmint, dried10500.572.8132.785.1NA1052000NANA3.06
Sun-dried TomatoesTomatoes, sun-dried87.31.050.97184.150.66NA135077.800.0285.32.82
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers76662.42.414.70.974.4NA4540377007.942272.76
Celery SeedCelery Seed Spices5.950.670.586.07NA1.77NA2003402.1202.7
Black PepperBlack Pepper Spices53.60.210.362.272.780.58NA33.70002.063252.64
Red LentilsRaw Pink Or Red Lentils5.9510.212.970.690.8NA40503.370NANA2.6
Ground TurmericGround Turmeric Spice00.120.32.681.080.21NA39.701.408.826.62.58
Curry PowderCurry Powder Spice20.350.46.472.120.21NA11101.40501982.4
PeanutsRaw Peanuts01.270.27243.50.69NA47600016.502.27
Dried Marjoram SpicesSpices, marjoram, dried8000.570.638.18NA2.36NA544010203.3512342.25
Fenugreek SeedFenugreek Seed Spices5.950.640.733.25NA1.2NA11305.950NANA2.2
BuckwheatBuckwheat00.20.84142.440.423759.5000NANA2.2
Adzuki BeansRaw Adzuki Beans20.90.445.22.90.7NA1234000NANA2.17
Soy NutsDry-roasted Soybeans00.851.52.10.940.45NA40709.130NA73.42.14
Fennel SeedFennel Seed Spices140.810.712NA0.93NANA041.70NANA2.1
RowalRaw Rowal37.7NANANANANANANANA51NANANA2.1
Pigeon Peas Raw Pigeon Peas 21.280.375.92.520.56NA905000NANA2.1
Ground NutmegGround Nutmeg Spices9.920.690.112.58NA0.32NA15105.950002.04
Black Turtle BeansRaw Black Turtle Beans01.80.383.881.80.57NA8810000.42112
Chili PowderChili Powder Spices29430.51.87231.764.16NA55.601.4075.72102
Wheat BranCrude Wheat Bran01.041.15274.332.6NA1570002.963.772
White BeansRaw White Beans00.870.290.951.450.63NA7700000.42111.95
Mungo BeansRaw Mungo Beans20.540.52.871.80.56NA429000NANA1.95
Coriander SeedCoriander Seed Spices00.470.584.23NANANA0041.70NANA1.93
Kidney BeansRaw All Types Kidney Beans01.050.434.11.550.79NA78208.9300.4437.71.9
Mung BeansRaw Mung Beans121.230.464.473.80.76NA124009.5301181.87
Chickpea flourChickpea flour (besan)3.970.960.213.51.20.98NA8670001.65181.8
Anise SeedAnise Seed Spices31.80.670.586.071.61.3NA20041.70NANA1.8
Caraway SeedCaraway Seed Spices35.70.760.757.16NA0.71NA20041.704.9601.8
White PepperWhite Pepper Spices00.0440.250.42NA0.2NA20041.70NANA1.8
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt00.0730.342.987.120.32NA41.700.655.6001.78
Pinto BeansRaw Pinto Beans01.40.422.331.560.94NA1042012.500.42111.77
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt00.140.154.41.180.98NA33.7030.40NANA1.75
Boiled Potato SkinBoiled Potato Skin no Salt00.0640.0712.430.720.47NA20010.30NANA1.74
Cumin SeedCumin Seed Spices1271.250.659.1NA0.86NA20015.306.610.71.72
Dried Thyme SpicesSpices, thyme, dried37710.799.8NA1.1NA54409901534021.7
Ground SavoryGround Savory Spice5100.73NA8.1NA3.6NANA0990NANA1.7
Common CowpeasRaw Common Cowpeas5.951.70.454.12.980.71NA125602.9800.779.921.68
Poultry Seasoning SpicesSpices, poultry seasoning2620.520.385.9NA2.6NA27402402.615981.67
Black BeansRaw Black Beans01.80.383.881.80.57NA8810000.42111.67
Great Northern BeansRaw Great Northern Beans01.30.473.882.20.89NA957010.500.44121.66
Navy BeansRaw Navy Beans01.540.334.341.480.85NA7220NA00.044.961.66
Roasted SoybeansSoybeans roasted without salt00.20.292.80.90.41NA41904.370NANA1.64
Broadbeans Raw Broadbeans 5.951.10.665.621.940.73NA83902.7800.099181.64
Baked Potato SkinPotatoes, baked, skin, without salt20.240.216.11.71.2NA43.7026.800.0793.371.62
Pink BeansRaw Pink Beans01.530.383.751.981.05NA9190000.4211.31.6
TeffRaw Teff00.770.546.671.870.96NANANANANA0.163.771.6
Split Green PeasRaw Split Green Peas141.430.487.161.90.28NA29.803.5700.2431.61.6
Dried LongansLongans, driedNA0.0790.992NANANANA055.6NANANA1.6
Wheat GermCrude Wheat Germ03.730.9913.54.52.58NA558000NANA1.58
Cranberry BeansRaw Cranberry Beans01.50.422.91.50.61NA1199000NANA1.58
Dill SeedDill Seed Spices5.950.830.565.57NA0.5NA20041.70NANA1.55
Dried Parsley SpicesSpices, parsley, dried1920.394.7319.72.11.8NA3570248017.826981.55
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt00.590.261.650.310.093NA20000NANA1.53
Peanut SpreadLow Sugar Peanut Spread00.230.2432.52.440.93NA286000161.21.5
Ground SageGround Sage Spices5851.50.6711.4NA5.34NA544064.301534021.5
LentilsRaw Lentils3.971.730.425.174.251.07NA95108.9300.979.921.5
MilletRaw Millet00.840.589.371.70.7622.61690000.0991.81.5
Large Lima BeansRaw Large Lima Beans010.43.052.71NA7840001.43121.47
Rice BranCrude Rice Bran05.460.5667.514.78.08NA1250009.763.771.44
PaprikaPaprika Spice48880.652.442054.25NA9701.8057.71591.4
Red Kidney BeansRaw Red Kidney Beans01.20.434.21.550.79NA78208.9300.42111.4
MothbeansRaw Mothbeans3.971.10.185.563.060.73NA128807.940NANA1.37
Dried ChivesFreeze-dried Chives67771.82.9811.74.23.96NA214013100NANA1.36
Dried TarragonDried Tarragon Spices4170.52.6617.8NA4.8NA5440990NANA1.34
NattoNatto00.320.3800.430.26NA16025.800.02461.32
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans01.140.433.42.50.65NA7940001.411.71.3
Dried LeeksFreeze-dried Leeks27.81.60.796.951.522.4NA72602340NANA1.3
Chickpeas Raw Chickpeas 5.950.950.423.063.161.06NA110507.9401.63181.3
Ground Mustard SeedGround Mustard Seed Spices3.971.60.529.41.60.79NA32101401010.71.28
Hearts Of PalmRaw Hearts Of Palm5.950.0990.361.8NA1.6NA47.601600.9901.28
Small White BeansRaw Small White Beans01.470.412.661.450.87NA766000NANA1.26
Dried Oregano SpicesSpices, oregano, dried1690.351.059.21.832.07NA47004.56036.212341.26
Dried LitchisLitchis, dried00.021.136.15NA0.18NA24036300.623.181.25
OatsOats01.50.281.92.680.2443.5111000NANA1.24
Morel MushroomsRaw Morel Mushrooms00.140.414.470.870.27NA18NANA409NANA1.24
Roasted BuckwheatRoasted Buckwheat Groats00.440.54102.440.7NA83.3000NANA1.24
PrunesRaw Dehydrated Prunes1750.230.335.940.831.48NA3.97000NANA1.2
Dried Agar SeaweedSeaweed, agar, dried00.020.440.460.6NA11510009.9248.41.2
SpirulinaRaw Spirulina Seaweed5.950.440.682.370.640.067NA1801.800.974.961.2
Raw QuinoaQuinoa, uncooked20.710.6331.530.97NA3650NA04.8401.17
Onion PowderOnion Powder Spices00.910.160.641.451.42NA127046.400.548.141.17
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.210.22272.220.83NA18300012.50.991.15
Carob flourCarob flour20.110.913.760.0930.73NA57.500.401.2501.13
Peanut ButterSmooth Peanut Butter00.210.21262.061.1NA69.500011.801.13
Dark Rye FlourRye flour, dark20.630.58.472.90.88NA65.50005.411.71.1
TempehTempeh00.150.715.240.550.43NA47.60.16000.7938.31.1
ThymeFresh Thyme4720.0950.933.60.810.69NA89.303180NANA1.1
Vitamins in Top 100 Spices, Fruits, Vegetables, Legumes & Cereals with the highest Copper content per 7 oz
In the above table you can find and compare the amount of vitamins in all spices, fruits, vegetables, legumes & cereals , sorted by most amount of Copper per 7 ounces.
Top 5 spices, fruits, vegetables, legumes & cereals with most amount of copper per 7 ounces are:
- Dried Spirulina Seaweed
- Dried Shiitake Mushrooms
- Dried Pepeao
- Raw Full-fat Soy Flour
- Ground Mace Spices