Dried SpirulinaDried Spirulina Seaweed292.383.67133.480.36NA940100525.56.1
Dried Shiitake MushroomsMushrooms, shiitake, dried00.31.2714220.97NA16303.5154005.17
Dried PepeaoPepeao, dried00.830.35321.50.95NA16001.40NANA5.07
Soy FlourRaw Full-fat Soy Flour60.581.164.321.60.46NA3450001.95702.92
Ground MaceGround Mace Spices400.310.451.35NA0.16NA760210NANA2.47
Dried Basil SpicesSpices, basil, dried370.081.24.90.841.34NA31000.8010.717152.1
Soy VermicelliVermicelli, made from soy2000NA0NA00000.513.81.9
Canned Grape LeavesGrape leaves, canned2630.0640.364.54.270.14NA78011.301.8971.84
Dried Coriander LeafDried Coriander Leaf Spices2931.251.510.7NA0.61NA274056701.0313601.8
SoybeansRaw Soybeans10.870.871.620.790.38NA3750600.85471.66
Dried Oriental RadishesRadishes, oriental, dried00.270.683.41.850.62NA2950000.014.51.63
Poppy SeedPoppy Seed Spices00.850.10.90.320.25NA820101.7701.63
Dried SpearmintSpearmint, dried5290.291.426.561.42.58NA530000NANA1.54
Sun-dried TomatoesTomatoes, sun-dried440.530.499.052.10.33NA68039.200.01431.42
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers38631.21.27.40.492.22NA22901900041141.4
Celery SeedCelery Seed Spices30.340.293.06NA0.89NA1001701.0701.37
Black PepperBlack Pepper Spices270.110.181.141.40.29NA170001.041641.33
Red LentilsRaw Pink Or Red Lentils30.510.111.50.350.4NA20401.70NANA1.3
Ground TurmericGround Turmeric Spice00.0580.151.350.540.11NA2000.704.4313.41.3
Curry PowderCurry Powder Spice10.180.23.261.070.11NA5600.7025.21001.2
PeanutsRaw Peanuts00.640.14121.770.35NA2400008.3301.14
Dried Marjoram SpicesSpices, marjoram, dried4030.290.324.12NA1.2NA274051.401.76221.13
Fenugreek SeedFenugreek Seed Spices30.320.371.64NA0.6NA57030NANA1.1
BuckwheatBuckwheat00.10.4371.230.2118.630000NANA1.1
Adzuki BeansRaw Adzuki Beans10.460.222.631.470.35NA622000NANA1.1
Soy NutsDry-roasted Soybeans00.430.761.060.470.23NA20504.60NA371.08
Fennel SeedFennel Seed Spices70.410.356.05NA0.47NANA0210NANA1.07
RowalRaw Rowal19NANANANANANANANA26NANANA1.06
Pigeon Peas Raw Pigeon Peas 10.640.192.971.270.28NA456000NANA1.06
Ground NutmegGround Nutmeg Spices50.350.0571.3NA0.16NA76030001.03
Black Turtle BeansRaw Black Turtle Beans00.90.191.960.90.29NA4440000.215.61
Chili PowderChili Powder Spices14830.250.9411.60.892.1NA2800.70381061
Wheat BranCrude Wheat Bran00.520.5813.62.181.3NA790001.51.91
White BeansRaw White Beans00.440.150.480.730.32NA3880000.215.60.98
Mungo BeansRaw Mungo Beans10.270.251.450.910.28NA216000NANA0.98
Coriander SeedCoriander Seed Spices00.240.292.13NANANA00210NANA0.98
Kidney BeansRaw All Types Kidney Beans00.530.222.060.780.4NA39404.500.22190.96
Mung BeansRaw Mung Beans60.620.232.251.90.38NA62504.800.5190.94
Chickpea flourChickpea flour (besan)20.490.111.760.610.49NA4370000.839.10.91
Anise SeedAnise Seed Spices160.340.293.060.80.65NA100210NANA0.91
Caraway SeedCaraway Seed Spices180.380.383.6NA0.36NA1002102.500.91
White PepperWhite Pepper Spices00.0220.130.21NA0.1NA100210NANA0.91
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt00.0370.171.53.60.16NA2100.328000.9
Pinto BeansRaw Pinto Beans00.710.211.170.790.47NA52506.300.215.60.89
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt00.0710.0752.220.590.49NA17015.30NANA0.88
Boiled Potato SkinBoiled Potato Skin no Salt00.0320.0361.220.360.24NA1005.20NANA0.88
Cumin SeedCumin Seed Spices640.630.334.58NA0.44NA1007.703.335.40.87
Dried Thyme SpicesSpices, thyme, dried1900.510.44.94NA0.55NA27405007.517150.86
Ground SavoryGround Savory Spice2570.37NA4.1NA1.8NANA0500NANA0.85
Common CowpeasRaw Common Cowpeas30.850.232.081.50.36NA63301.500.3950.85
Poultry Seasoning SpicesSpices, poultry seasoning1320.260.192.97NA1.32NA13801201.328050.84
Black BeansRaw Black Beans00.90.191.960.90.29NA4440000.215.60.84
Great Northern BeansRaw Great Northern Beans00.650.241.961.10.45NA48205.300.2260.84
Navy BeansRaw Navy Beans00.780.162.20.740.43NA3640NA00.022.50.83
Roasted SoybeansSoybeans roasted without salt00.10.151.40.450.21NA21102.20NANA0.83
Broadbeans Raw Broadbeans 30.560.332.830.980.37NA42301.400.0590.82
Baked Potato SkinPotatoes, baked, skin, without salt10.120.113.070.860.61NA22013.500.041.70.82
Pink BeansRaw Pink Beans00.770.191.910.53NA4630000.215.70.81
TeffRaw Teff00.390.273.360.940.48NANANANANA0.081.90.81
Split Green PeasRaw Split Green Peas70.720.243.60.960.14NA1501.800.12160.81
Dried LongansLongans, driedNA0.040.51NANANANA028NANANA0.81
Wheat GermCrude Wheat Germ01.90.56.82.261.3NA281000NANA0.8
Cranberry BeansRaw Cranberry Beans00.750.211.460.750.31NA604000NANA0.79
Dill SeedDill Seed Spices30.420.282.8NA0.25NA100210NANA0.78
Dried Parsley SpicesSpices, parsley, dried970.22.49.941.060.9NA180012508.9613600.78
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt00.30.130.830.160.047NA10000NANA0.77
Peanut SpreadLow Sugar Peanut Spread00.120.1216.41.230.47NA1440008.060.60.76
Ground SageGround Sage Spices2950.750.345.7NA2.7NA274032.407.517150.76
LentilsRaw Lentils20.870.212.62.140.54NA47904.500.4950.75
MilletRaw Millet00.420.294.70.850.3811.4850000.050.90.75
Large Lima BeansRaw Large Lima Beans00.510.21.541.360.51NA3950000.7260.74
Rice BranCrude Rice Bran02.750.28347.44.07NA630004.91.90.73
PaprikaPaprika Spice24630.331.23102.52.14NA4900.902980.30.71
Red Kidney BeansRaw Red Kidney Beans00.610.222.10.780.4NA39404.500.215.60.7
MothbeansRaw Mothbeans20.560.0912.81.540.37NA649040NANA0.69
Dried ChivesFreeze-dried Chives34150.91.55.92.12NA10806600NANA0.69
Dried TarragonDried Tarragon Spices2100.251.348.95NA2.4NA2740500NANA0.68
NattoNatto00.160.1900.220.13NA801300.01230.67
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.570.221.71.260.33NA4000000.75.90.67
Dried LeeksFreeze-dried Leeks140.80.43.50.771.2NA36601180NANA0.66
Chickpeas Raw Chickpeas 30.480.211.541.60.54NA5570400.8290.66
Ground Mustard SeedGround Mustard Seed Spices20.810.264.730.810.4NA16207.105.075.40.65
Hearts Of PalmRaw Hearts Of Palm30.050.180.9NA0.81NA240800.500.64
Small White BeansRaw Small White Beans00.740.211.340.730.44NA386000NANA0.64
Dried Oregano SpicesSpices, oregano, dried850.180.534.640.921.04NA23702.3018.36220.63
Dried LitchisLitchis, dried00.010.573.1NA0.09NA12018300.311.60.63
OatsOats00.760.140.961.350.122256000NANA0.63
Morel MushroomsRaw Morel Mushrooms00.0690.212.250.440.14NA9NANA206NANA0.63
Roasted BuckwheatRoasted Buckwheat Groats00.220.275.141.230.35NA42000NANA0.62
PrunesRaw Dehydrated Prunes880.120.1730.420.75NA2000NANA0.61
Dried Agar SeaweedSeaweed, agar, dried00.010.220.23.020.3NA580000524.40.61
SpirulinaRaw Spirulina Seaweed30.220.341.20.330.034NA900.900.492.50.6
Raw QuinoaQuinoa, uncooked10.360.321.520.770.49NA1840NA02.4400.59
Onion PowderOnion Powder Spices00.460.080.320.730.72NA64023.400.274.10.59
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.110.1113.71.120.42NA920006.30.50.58
Carob flourCarob flour10.0530.461.90.0470.37NA2900.200.6300.57
Peanut ButterSmooth Peanut Butter00.110.11131.040.55NA350005.9400.57
Dark Rye FlourRye flour, dark10.320.254.271.460.44NA330002.735.90.56
TempehTempeh00.0780.362.640.280.22NA240.08000.419.30.56
ThymeFresh Thyme2380.0480.471.820.410.35NA4501600NANA0.56
Vitamins in Top 100 Spices, Fruits, Vegetables, Legumes & Cereals with the highest Copper content per 100 g
In the above table you can find and compare the amount of vitamins in all spices, fruits, vegetables, legumes & cereals , sorted by most amount of Copper per 100 grams.
Top 5 spices, fruits, vegetables, legumes & cereals with most amount of copper per 100 grams are:
- Dried Spirulina Seaweed
- Dried Shiitake Mushrooms
- Dried Pepeao
- Raw Full-fat Soy Flour
- Ground Mace Spices