Dried SpirulinaDried Spirulina Seaweed413.375.2184.930.52NA133014.307.1368.65
Dried Shiitake MushroomsMushrooms, shiitake, dried00.431.820311.37NA23104.96218007.32
Dried PepeaoPepeao, dried01.170.54.2530.51.35NA227020NANA7.2
Soy FlourRaw Full-fat Soy Flour8.50.821.646.122.250.65NA4890002.76994.14
Ground MaceGround Mace Spices56.70.440.641.9NA0.23NA108029.80NANA3.5
Dried Basil SpicesSpices, basil, dried52.40.111.76.951.21.9NA43901.1301524302.98
Soy VermicelliVermicelli, made from soy2.83000NA0NA00000.725.42.7
Canned Grape LeavesGrape leaves, canned3730.0910.526.46.050.19NA11101602.541382.6
Dried Coriander LeafDried Coriander Leaf Spices4151.772.1315NA0.86NA388080301.4619272.53
SoybeansRaw Soybeans1.41.241.232.31.120.53NA53208.501.266.62.35
Dried Oriental RadishesRadishes, oriental, dried00.380.964.82.620.88NA4180000.0146.382.3
Poppy SeedPoppy Seed Spices01.20.141.270.460.35NA11601.402.502.3
Dried SpearmintSpearmint, dried7500.4129.323.66NA751000NANA2.2
Sun-dried TomatoesTomatoes, sun-dried62.40.750.69132.960.47NA96055.600.014612
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers54761.71.710.50.693.15NA3250269305.671621.97
Celery SeedCelery Seed Spices4.250.480.414.34NA1.26NA14024.201.501.94
Black PepperBlack Pepper Spices38.30.150.261.6220.41NA240001.472321.9
Red LentilsRaw Pink Or Red Lentils4.250.720.152.10.490.57NA28902.40NANA1.85
Ground TurmericGround Turmeric Spice00.0820.211.90.770.15NA28.300.9906.28191.84
Curry PowderCurry Powder Spice1.40.250.284.621.50.15NA79.400.99035.81411.7
PeanutsRaw Peanuts00.910.19172.50.49NA3400001201.62
Dried Marjoram SpicesSpices, marjoram, dried5710.410.455.84NA1.7NA38807302.48811.6
Fenugreek SeedFenugreek Seed Spices4.250.460.522.32NA0.85NA80.804.250NANA1.57
BuckwheatBuckwheat00.140.69.951.740.326.442.5000NANA1.56
Adzuki BeansRaw Adzuki Beans1.40.640.313.732.10.5NA882000NANA1.55
Soy NutsDry-roasted Soybeans00.611.071.50.670.32NA29106.520NA52.41.53
Fennel SeedFennel Seed Spices9.920.580.58.58NA0.67NANA029.80NANA1.5
RowalRaw Rowal27NANANANANANANANA36.6NANANA1.5
Pigeon Peas Raw Pigeon Peas 1.40.910.274.21.80.4NA646000NANA1.5
Ground NutmegGround Nutmeg Spices7.10.490.0811.84NA0.23NA10804.250001.46
Black Turtle BeansRaw Black Turtle Beans01.280.272.771.270.41NA6290000.37.941.4
Chili PowderChili Powder Spices21020.351.3316.41.262.97NA39.700.990541501.4
Wheat BranCrude Wheat Bran00.740.8219.23.11.85NA1120002.12.71.4
White BeansRaw White Beans00.620.210.681.040.45NA5500000.37.941.4
Mungo BeansRaw Mungo Beans1.40.390.362.051.30.4NA306000NANA1.4
Coriander SeedCoriander Seed Spices00.340.413NANANA0029.80NANA1.4
Kidney BeansRaw All Types Kidney Beans00.750.312.91.10.56NA55806.3800.31271.36
Mung BeansRaw Mung Beans8.50.880.333.22.70.54NA88606.800.7212.81.33
Chickpea flourChickpea flour (besan)2.830.690.152.50.860.7NA6190001.18131.3
Anise SeedAnise Seed Spices22.70.480.414.341.130.92NA14029.80NANA1.3
Caraway SeedCaraway Seed Spices25.50.540.545.1NA0.51NA14029.803.5401.3
White PepperWhite Pepper Spices00.0310.180.3NA0.14NA14029.80NANA1.3
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt00.0520.242.135.10.23NA29.800.4339.7001.27
Pinto BeansRaw Pinto Beans010.31.661.10.67NA74408.9300.37.941.27
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt00.10.113.150.840.7NA24021.70NANA1.25
Boiled Potato SkinBoiled Potato Skin no Salt00.0450.0511.730.510.34NA1407.370NANA1.24
Cumin SeedCumin Seed Spices910.890.466.5NA0.62NA1401104.727.651.23
Dried Thyme SpicesSpices, thyme, dried2690.730.577NA0.78NA388071010.624301.2
Ground SavoryGround Savory Spice3640.52NA5.8NA2.57NANA0710NANA1.2
Common CowpeasRaw Common Cowpeas4.251.20.322.942.130.51NA89702.1300.557.11.2
Poultry Seasoning SpicesSpices, poultry seasoning1870.370.274.2NA1.87NA19601701.8711421.2
Black BeansRaw Black Beans01.280.272.771.270.41NA6290000.37.941.2
Great Northern BeansRaw Great Northern Beans00.930.342.771.560.63NA68307.500.318.51.2
Navy BeansRaw Navy Beans01.10.233.11.050.61NA5160NA00.0283.541.2
Roasted SoybeansSoybeans roasted without salt00.140.2120.640.29NA29903.10NANA1.17
Broadbeans Raw Broadbeans 4.250.790.4741.40.52NA6000200.07112.81.17
Baked Potato SkinPotatoes, baked, skin, without salt1.40.170.154.341.20.87NA3101900.0572.41.16
Pink BeansRaw Pink Beans01.10.272.71.40.75NA6560000.38.081.15
TeffRaw Teff00.550.384.771.340.68NANANANANA0.112.71.15
Split Green PeasRaw Split Green Peas9.9210.355.11.360.2NA21.302.5500.1722.51.15
Dried LongansLongans, driedNA0.0570.711.4NANANANA039.7NANANA1.14
Wheat GermCrude Wheat Germ02.670.719.663.21.84NA398000NANA1.13
Cranberry BeansRaw Cranberry Beans01.060.32.061.060.44NA856000NANA1.13
Dill SeedDill Seed Spices4.250.590.43.98NA0.35NA14029.80NANA1.1
Dried Parsley SpicesSpices, parsley, dried1370.283.38141.51.28NA2550177012.719271.1
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt00.420.181.180.220.067NA14000NANA1.1
Peanut SpreadLow Sugar Peanut Spread00.160.1723.21.740.67NA20400011.40.851.08
Ground SageGround Sage Spices4181.070.488.1NA3.8NA388046010.624301.07
LentilsRaw Lentils2.831.240.33.73.030.77NA67906.3800.697.11.07
MilletRaw Millet00.60.416.71.20.54161200000.0711.281.06
Large Lima BeansRaw Large Lima Beans00.720.292.181.930.73NA5600001.028.51.05
Rice BranCrude Rice Bran03.90.44810.55.77NA89.30006.972.71.03
PaprikaPaprika Spice34910.471.7414.33.563.03NA69.501.28041.21141
Red Kidney BeansRaw Red Kidney Beans00.860.331.10.56NA55806.3800.37.940.99
MothbeansRaw Mothbeans2.830.80.133.972.20.52NA92005.670NANA0.98
Dried ChivesFreeze-dried Chives48411.282.138.3632.83NA15309360NANA0.97
Dried TarragonDried Tarragon Spices2980.361.912.7NA3.4NA3880710NANA0.96
NattoNatto00.230.2700.30.18NA11.3018.400.01432.70.95
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.810.312.431.80.46NA5670000.998.360.94
Dried LeeksFreeze-dried Leeks201.130.574.961.11.7NA51901670NANA0.93
Chickpeas Raw Chickpeas 4.250.680.32.22.250.76NA79005.6701.1612.80.93
Ground Mustard SeedGround Mustard Seed Spices2.831.140.376.71.150.56NA23001007.27.650.91
Hearts Of PalmRaw Hearts Of Palm4.250.0710.261.28NA1.15NA34011.300.7100.91
Small White BeansRaw Small White Beans01.050.291.91.030.62NA547000NANA0.9
Dried Oregano SpicesSpices, oregano, dried1200.250.756.581.31.48NA33603.260268810.9
Dried LitchisLitchis, dried00.0140.814.4NA0.13NA17025900.442.270.89
OatsOats01.10.21.361.90.173179.4000NANA0.89
Morel MushroomsRaw Morel Mushrooms00.0980.293.20.620.19NA12.8NANA292NANA0.89
Roasted BuckwheatRoasted Buckwheat Groats00.320.387.281.740.5NA59.5000NANA0.88
PrunesRaw Dehydrated Prunes1250.170.234.250.591.06NA2.83000NANA0.87
Dried Agar SeaweedSeaweed, agar, dried00.0140.310.294.30.43NA8220007.134.60.86
SpirulinaRaw Spirulina Seaweed4.250.310.481.70.460.048NA12.801.2800.693.540.85
Raw QuinoaQuinoa, uncooked1.40.510.452.151.10.69NA2610NA03.4600.84
Onion PowderOnion Powder Spices00.650.110.461.041NA9103300.385.80.84
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.150.1619.41.60.59NA1300008.930.710.82
Carob flourCarob flour1.40.0750.652.70.0670.52NA4100.2800.8900.81
Peanut ButterSmooth Peanut Butter00.150.1518.71.470.78NA49.60008.400.81
Dark Rye FlourRye flour, dark1.40.450.366.052.070.63NA46.80003.878.360.79
TempehTempeh00.110.513.740.390.3NA340.11000.5727.40.79
ThymeFresh Thyme3370.0680.672.60.580.49NA63.802270NANA0.79
Vitamins in Top 100 Spices, Fruits, Vegetables, Legumes & Cereals with the highest Copper content per 5 oz
In the above table you can find and compare the amount of vitamins in all spices, fruits, vegetables, legumes & cereals , sorted by most amount of Copper per 5 ounces.
Top 5 spices, fruits, vegetables, legumes & cereals with most amount of copper per 5 ounces are:
- Dried Spirulina Seaweed
- Dried Shiitake Mushrooms
- Dried Pepeao
- Raw Full-fat Soy Flour
- Ground Mace Spices