Dried SpirulinaDried Spirulina Seaweed1708.65NA40.42762.7NA167193210.214862.836.63
Dried Shiitake MushroomsMushrooms, shiitake, dried15.67.32NA2.441871.67NA417217465.318.41113.5
Dried PepeaoPepeao, dried1607.2NA8.72071.63NA164100464.29910.715.8
Soy FlourRaw Full-fat Soy Flour2924.14NA9.036083.22445700356510.618.45.567.3
Ground MaceGround Mace Spices3573.5NA19.72312.13NA1566563.831133.2611.6
Dried Basil SpicesSpices, basil, dried31752.98NA127100814NA38837284.251081014.7
Soy VermicelliVermicelli, made from soy782.7NA2.572.83NANA28.34.2538.35.67617
Canned Grape LeavesGrape leaves, canned4102.6NA4.22200.41NA48411.2840440.57108
Dried Coriander LeafDried Coriander Leaf Spices17662.53NA609849NA682633041.52996.710.3
SoybeansRaw Soybeans3932.35NA22.33973.57NA998254725.22.836.9312
Dried Oriental RadishesRadishes, oriental, dried8922.3NA9.542410.76NA28949530.99394328
Poppy SeedPoppy Seed Spices20382.3NA144929.5NA123310191937118.43
Dried SpearmintSpearmint, dried21092.2NA12485316.3NA3912727NA4883.416
Sun-dried TomatoesTomatoes, sun-dried1562NA132752.6NA50548587.81522.8220.6
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1901.97NA14.72662.7NA46444935.242743.42.83
Celery SeedCelery Seed Spices25051.94NA63.662410.7NA7751984172279.828.56
Black PepperBlack Pepper Spices6281.948.513.824218NA22418846.9528.31.717.7
Red LentilsRaw Pink Or Red Lentils681.85NA10.583.62.43NA41794709.925.111
Ground TurmericGround Turmeric Spice2381.84NA7829528NA42429488.838.36.3818.2
Curry PowderCurry Powder Spice7441.7NA2736111.8NA52016585773.76.6612.5
PeanutsRaw Peanuts1301.62NA6.52382.74NA53399910.225.54.649.2
Dried Marjoram SpicesSpices, marjoram, dried28211.6NA1174907.7NA43421576.381095.111
Fenugreek SeedFenugreek Seed Spices2491.57NA47.52711.74NA42010918.93953.5412.5
BuckwheatBuckwheat25.51.56NA3.13271.8478.249265211.81.43.414
Adzuki BeansRaw Adzuki Beans941.55NA7.061802.45NA54017784.47.17.1419
Soy NutsDry-roasted Soybeans1981.53NA5.63233.1NA920193327.42.836.761.13
Fennel SeedFennel Seed Spices16951.5NA26.35469.26NA6902401NA1255.2412.5
RowalRaw Rowal21.31.5NA3.145.40.22NA73.7186NA5.670.61101
Pigeon Peas Raw Pigeon Peas 1841.5NA7.42592.54NA520197311.6243.915
Ground NutmegGround Nutmeg Spices2611.46NA4.32594.1NA3024962.2722.73.058.83
Black Turtle BeansRaw Black Turtle Beans2271.4NA12.32271.4NA62421264.5412.83.115.6
Chili PowderChili Powder Spices4681.4NA24.52112.4NA42527642940646.115.2
Wheat BranCrude Wheat Bran1031.4NA1586616.3NA143616751102.8310.314
White BeansRaw White Beans3401.4NA14.82692.55NA42725441822.75.216
Mungo BeansRaw Mungo Beans1961.4NA10.73782.16NA537139311.6544.7515.3
Coriander SeedCoriander Seed Spices10051.4NA234682.7NA58017963749.66.6612.6
Kidney BeansRaw All Types Kidney Beans2031.36NA11.61981.45NA57719934.54343.9516.7
Mung BeansRaw Mung Beans1871.33NA9.552681.47NA520176611.621.33.813
Chickpea flourChickpea flour (besan)63.81.3NA6.92352.27NA451119911.891414.6
Anise SeedAnise Seed Spices9161.3NA52.42413.26NA62420437.122.77.513.5
Caraway SeedCaraway Seed Spices9771.3NA233661.84NA805191517247.814
White PepperWhite Pepper Spices3761.3NA20.31286.1NA2491034.47.11.616
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt4.251.27NA0.62200.29NA41166355.671.9118
Pinto BeansRaw Pinto Beans1601.27NA7.22491.63NA583197539.5173.2316
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt65.21.25NA8.452.41.4NA1169210.7122.70.7290
Boiled Potato SkinBoiled Potato Skin no Salt63.81.24NA8.642.51.9NA76.55770.43200.62110
Cumin SeedCumin Seed Spices13201.23NA945194.72NA70725347.372386.811.4
Dried Thyme SpicesSpices, thyme, dried26791.2NA17531211NA28511546.52788.7611
Ground SavoryGround Savory Spice30221.2NA53.75348.65NA19814906.52346.112.8
Common CowpeasRaw Common Cowpeas1561.2NA11.72612.17NA601157612.822.74.7817
Poultry Seasoning SpicesSpices, poultry seasoning14121.2NA503189.7NA24297010.238.34.4513
Black BeansRaw Black Beans1741.2NA7.12421.5NA49921024.547.15.1715.6
Great Northern BeansRaw Great Northern Beans2481.2NA7.752682NA634196618.3203.2715
Navy BeansRaw Navy Beans2081.2NA7.82482NA577168015.67.15.1717
Roasted SoybeansSoybeans roasted without salt1961.17NA5.532063.06NA5152084275.674.452.76
Broadbeans Raw Broadbeans 1461.17NA9.52722.3NA597150511.618.44.4515.6
Baked Potato SkinPotatoes, baked, skin, without salt481.16NA9.98610.87NA1438120.9929.80.6967
Pink BeansRaw Pink Beans1841.15NA9.62581.95NA588207518.411.33.614.3
TeffRaw Teff2551.15NA1126113NA6086056.24175.1512.5
Split Green PeasRaw Split Green Peas65.21.15NA6.789.31.7NA4731208157.14.9512.3
Dried LongansLongans, dried63.81.14NA7.6565.20.35NA278933NA680.3125
Wheat GermCrude Wheat Germ55.31.13NA8.8733919NA119412641121717.415.8
Cranberry BeansRaw Cranberry Beans1801.13NA7.12211.3NA5271888188.55.1517.6
Dill SeedDill Seed Spices21491.1NA233632.6NA39316811728.37.3711
Dried Parsley SpicesSpices, parsley, dried16161.1NA31.256714NA6183803206417.78.35
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt2011.1NA6.1476.51.7NA2173974.118.42.0495
Peanut SpreadLow Sugar Peanut Spread1021.08NA4.032322.8NA4961159134144.982.74
Ground SageGround Sage Spices23421.07NA406074.44NA12915175.2415.66.6611.3
LentilsRaw Lentils49.61.07NA9.2366.61.97NA3989600.148.54.6411.7
MilletRaw Millet11.31.06NA4.271622.3424042763.837.12.412.3
Large Lima BeansRaw Large Lima Beans1151.05NA10.63182.37NA546244410.225.5414.4
Rice BranCrude Rice Bran80.81.03NA26.3110720NA23772105227.18.568.7
PaprikaPaprika Spice3251NA302522.25NA44532328.93966.1416
Red Kidney BeansRaw Red Kidney Beans1180.993.19.51961.57NA57519264.54173.9516.7
MothbeansRaw Mothbeans2130.98NA15.45402.58NA693168811.642.52.7213.7
Dried ChivesFreeze-dried Chives11520.97NA28.39071.9NA734419613.3997.262.83
Dried TarragonDried Tarragon Spices16150.96NA45.849211.3NA44442816.24885.5311
NattoNatto3080.95NA121632.17NA247103312.59.924.378
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1150.94NA8.772662.4NA52419899.9218.43.717
Dried LeeksFreeze-dried Leeks5100.93NA10.82283.73NA49034028.0849.60.942.83
Chickpeas Raw Chickpeas 80.80.93NA6.11123NA35710180343.911
Ground Mustard SeedGround Mustard Seed Spices3770.91NA135243.47NA1174104629518.48.67.47
Hearts Of PalmRaw Hearts Of Palm25.50.91NA2.414NANA19825600.99205.399
Small White BeansRaw Small White Beans2450.9NA112591.8NA63121861817416.6
Dried Oregano SpicesSpices, oregano, dried22640.9NA523837.07NA21017866.3835.43.814
Dried LitchisLitchis, dried46.80.89NA2.459.50.33NA25715731.844.250.431.6
OatsOats76.50.89NA6.72516.97227741608362.835.6311.7
Morel MushroomsRaw Morel Mushrooms610.89NA17.3270.83NA2755833.129.82.88127
Roasted BuckwheatRoasted Buckwheat Groats240.88NA3.53132.3NA4524541215.63.4312
PrunesRaw Dehydrated Prunes1020.87NA5910.44NA1591500NA7.11.065.67
Dried Agar SeaweedSeaweed, agar, dried8860.86NA30.310916.1NA73.7159510.51458.2212.3
SpirulinaRaw Spirulina Seaweed170.85NA3.95270.26NA15.61800.991390.28129
Raw QuinoaQuinoa, uncooked66.60.84NA6.482792.9NA648798127.14.419
Onion PowderOnion Powder Spices5440.84NA5.531601.84NA456139620.31035.747.64
Chunk Style Peanut ButterPeanut butter, chunk style, without salt63.80.824.42.72272.55NA452105611.6243.951.6
Carob flourCarob flour4930.81NA4.1776.50.72NA11211727.549.61.35.07
Peanut ButterSmooth Peanut Butter76.50.814.43.062541.93NA47583957.36753.82.2
Dark Rye FlourRye flour, dark52.40.79NA7.042278.6NA707101625.52.837.1415.2
TempehTempeh1570.79NA3.831151.84NA377584012.81.684.6
ThymeFresh Thyme5740.79NA24.72272.44NA150863NA12.82.5792
Minerals in Top 100 Spices, Fruits, Vegetables, Legumes & Cereals with the highest Copper content per 5 oz
In the above table you can find and compare the amount of minerals in all spices, fruits, vegetables, legumes & cereals , sorted by most amount of Copper per 5 ounces.
Top 5 spices, fruits, vegetables, legumes & cereals with most amount of copper per 5 ounces are:
- Dried Spirulina Seaweed
- Dried Shiitake Mushrooms
- Dried Pepeao
- Raw Full-fat Soy Flour
- Ground Mace Spices