Rice BranCrude Rice Bran80.81.03NA26.3110720NA23772105227.18.568.7
Dried Agar SeaweedSeaweed, agar, dried8860.86NA30.310916.1NA73.7159510.51458.2212.3
Dried Basil SpicesSpices, basil, dried31752.98NA127100814NA38837284.251081014.7
Dried Coriander LeafDried Coriander Leaf Spices17662.53NA609849NA682633041.52996.710.3
Dried ChivesFreeze-dried Chives11520.97NA28.39071.9NA734419613.3997.262.83
Wheat BranCrude Wheat Bran1031.4NA1586616.3NA143616751102.8310.314
Dried SpearmintSpearmint, dried21092.2NA12485316.3NA3912727NA4883.416
Dried Dill Weed SpicesSpices, dill weed, dried25290.69NA696395.6NA7704689NA2954.6810.3
Celery SeedCelery Seed Spices25051.94NA63.662410.7NA7751984172279.828.56
Soy FlourRaw Full-fat Soy Flour2924.14NA9.036083.22445700356510.618.45.567.3
Ground SageGround Sage Spices23421.07NA406074.44NA12915175.2415.66.6611.3
Dried Parsley SpicesSpices, parsley, dried16161.1NA31.256714NA6183803206417.78.35
Fennel SeedFennel Seed Spices16951.5NA26.35469.26NA6902401NA1255.2412.5
MothbeansRaw Mothbeans2130.98NA15.45402.58NA693168811.642.52.7213.7
Ground SavoryGround Savory Spice30221.2NA53.75348.65NA19814906.52346.112.8
Ground Mustard SeedGround Mustard Seed Spices3770.91NA135243.47NA1174104629518.48.67.47
Cumin SeedCumin Seed Spices13201.23NA945194.72NA70725347.372386.811.4
Poppy SeedPoppy Seed Spices20382.3NA144929.5NA123310191937118.43
Dried TarragonDried Tarragon Spices16150.96NA45.849211.3NA44442816.24885.5311
Dried Marjoram SpicesSpices, marjoram, dried28211.6NA1174907.7NA43421576.381095.111
Coriander SeedCoriander Seed Spices10051.4NA234682.7NA58017963749.66.6612.6
SoybeansRaw Soybeans3932.35NA22.33973.57NA998254725.22.836.9312
Dried Oregano SpicesSpices, oregano, dried22640.9NA523837.07NA21017866.3835.43.814
Mungo BeansRaw Mungo Beans1961.4NA10.73782.16NA537139311.6544.7515.3
SaffronSaffron Spices1570.46NA15.737440.3NA35724447.942101.5517
Ground ClovesGround Cloves Spices8960.52NA16.836785.2NA147144610.23933.314
Caraway SeedCaraway Seed Spices9771.3NA233661.84NA805191517247.814
Dill SeedDill Seed Spices21491.1NA233632.6NA39316811728.37.3711
Curry PowderCurry Powder Spice7441.7NA2736111.8NA52016585773.76.6612.5
Buckwheat FlourWhole-groat Buckwheat Flour580.73NA5.753562.8863.24788188.0815.64.4216
Raw AmaranthUncooked Amaranth Grain2250.74NA10.83524.72NA79072026.55.674.0716
Wheat GermCrude Wheat Germ55.31.13NA8.8733919NA119412641121717.415.8
Oat BranRaw Oat Bran82.20.57NA7.673338NA1040802645.674.49.3
BuckwheatBuckwheat25.51.56NA3.13271.8478.249265211.81.43.414
CardamomCardamom Spices5430.54NA2032539.7NA2521586NA25.510.611.7
Soy CheeseSoybean, curd cheese2660.54NA7.943231.26NA3152822428.32.44100
Soy NutsDry-roasted Soybeans1981.53NA5.63233.1NA920193327.42.836.761.13
Large Lima BeansRaw Large Lima Beans1151.05NA10.63182.37NA546244410.225.5414.4
Poultry Seasoning SpicesSpices, poultry seasoning14121.2NA503189.7NA24297010.238.34.4513
Roasted BuckwheatRoasted Buckwheat Groats240.88NA3.53132.3NA4524541215.63.4312
Dried Rosemary SpicesSpices, rosemary, dried18140.78NA41.53122.65NA9913546.52714.5813
Dried Thyme SpicesSpices, thyme, dried26791.2NA17531211NA28511546.52788.7611
Ground GingerGround Ginger Spices1620.68NA2830347.2NA23818717938.35.1614
Ground TurmericGround Turmeric Spice2381.84NA7829528NA42429488.838.36.3818.2
Raw QuinoaQuinoa, uncooked66.60.84NA6.482792.9NA648798127.14.419
Dried SpirulinaDried Spirulina Seaweed1708.65NA40.42762.7NA167193210.214862.836.63
Sun-dried TomatoesTomatoes, sun-dried1562NA132752.6NA50548587.81522.8220.6
Broadbeans Raw Broadbeans 1461.17NA9.52722.3NA597150511.618.44.4515.6
Fenugreek SeedFenugreek Seed Spices2491.57NA47.52711.74NA42010918.93953.5412.5
White BeansRaw White Beans3401.4NA14.82692.55NA42725441822.75.216
Great Northern BeansRaw Great Northern Beans2481.2NA7.752682NA634196618.3203.2715
Mung BeansRaw Mung Beans1871.33NA9.552681.47NA520176611.621.33.813
French BeansRaw French Beans2640.62NA4.82661.7NA431186518.325.52.715.3
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1150.94NA8.772662.4NA52419899.9218.43.717
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1901.97NA14.72662.7NA46444935.242743.42.83
Common CowpeasRaw Common Cowpeas1561.2NA11.72612.17NA601157612.822.74.7817
TeffRaw Teff2551.15NA1126113NA6086056.24175.1512.5
Small White BeansRaw Small White Beans2450.9NA112591.8NA63121861817416.6
Pigeon Peas Raw Pigeon Peas 1841.5NA7.42592.54NA520197311.6243.915
Ground NutmegGround Nutmeg Spices2611.46NA4.32594.1NA3024962.2722.73.058.83
Pink BeansRaw Pink Beans1841.15NA9.62581.95NA588207518.411.33.614.3
Yeast extract spreadYeast extract spread950.35NA5.732550.37NA14729773947915.9458
Peanut ButterSmooth Peanut Butter76.50.814.43.062541.93NA47583957.36753.82.2
Dry-roasted PeanutsDry-roasted Peanuts, no salt82.20.61NA2.242522.53NA515899138.53.932.57
PaprikaPaprika Spice3251NA302522.25NA44532328.93966.1416
OatsOats76.50.89NA6.72516.97227741608362.835.6311.7
Wild RiceRaw Wild Rice29.80.74NA2.782511.9NA6146053.979.928.4511
Pinto BeansRaw Pinto Beans1601.27NA7.22491.63NA583197539.5173.2316
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt86.50.76NA2.152492.6NA56310294.688.54.652.06
Navy BeansRaw Navy Beans2081.2NA7.82482NA577168015.67.15.1717
Spinach Spaghetti Dry Spinach Spaghetti 82.20.71NA32473.75NA47153390513.912
Black BeansRaw Black Beans1741.2NA7.12421.5NA49921024.547.15.1715.6
Black PepperBlack Pepper Spices6281.948.513.824218NA22418846.9528.31.717.7
Dried Oriental RadishesRadishes, oriental, dried8922.3NA9.542410.76NA28949530.99394328
Anise SeedAnise Seed Spices9161.3NA52.42413.26NA62420437.122.77.513.5
PeanutsRaw Peanuts1301.62NA6.52382.74NA53399910.225.54.649.2
Chickpea flourChickpea flour (besan)63.81.3NA6.92352.27NA451119911.891414.6
SorghumSorghum Grain18.40.4NA4.762342.28NA41051517.32.832.3717.6
BulgurDry Bulgur49.60.47NA3.52324.32NA4255813.26242.7412.8
Peanut SpreadLow Sugar Peanut Spread1021.08NA4.032322.8NA4961159134144.982.74
Ground MaceGround Mace Spices3573.5NA19.72312.13NA1566563.831133.2611.6
Dried LeeksFreeze-dried Leeks5100.93NA10.82283.73NA49034028.0849.60.942.83
Black Turtle BeansRaw Black Turtle Beans2271.4NA12.32271.4NA62421264.5412.83.115.6
Chunk Style Peanut ButterPeanut butter, chunk style, without salt63.80.824.42.72272.55NA452105611.6243.951.6
Dark Rye FlourRye flour, dark52.40.79NA7.042278.6NA707101625.52.837.1415.2
ThymeFresh Thyme5740.79NA24.72272.44NA150863NA12.82.5792
Cranberry BeansRaw Cranberry Beans1801.13NA7.12211.3NA5271888188.55.1517.6
Fireweed LeavesRaw Fireweed Leaves6080.45NA3.42219.5NA1537001.28483.77100
Red or Cayenne PepperRed or Cayenne Pepper Spice2100.53NA112152.83NA415285512.542.53.511.4
Chili PowderChili Powder Spices4681.4NA24.52112.4NA42527642940646.115.2
Dried PepeaoPepeao, dried1607.2NA8.72071.63NA164100464.29910.715.8
Roasted SoybeansSoybeans roasted without salt1961.17NA5.532063.06NA5152084275.674.452.76
Oat FlourPartially Debranned Oat Flour780.62NA5.672045.7NA64152648274.5412
Irishmoss SeaweedRaw Irishmoss Seaweed1020.21NA12.62040.52NA22389.30.99952.76115
Durum WheatWheat, durum480.78NA52044.27NA7206111272.835.915.5
Brown RiceRaw Medium-grain Brown Rice46.80.39NA2.552035.3NA374380NA5.672.8617.5
Kidney BeansRaw All Types Kidney Beans2031.36NA11.61981.45NA57719934.54343.9516.7
Red Kidney BeansRaw Red Kidney Beans1180.993.19.51961.57NA57519264.54173.9516.7
Whole Wheat FlourWhole-grain Wheat Flour480.58NA5.11945.768350651587.62.833.715.2
Raw SpeltUncooked Spelt38.30.72NA6.31934.2313056855016.611.34.6515.6
Minerals in Top 100 Spices, Fruits, Vegetables, Legumes & Cereals with the highest Magnesium content per 5 oz
In the above table you can find and compare the amount of minerals in all spices, fruits, vegetables, legumes & cereals , sorted by most amount of Magnesium per 5 ounces.
Top 5 spices, fruits, vegetables, legumes & cereals with most amount of magnesium per 5 ounces are:
- Crude Rice Bran
- Dried Agar Seaweed
- Dried Basil Spices
- Dried Coriander Leaf Spices
- Freeze-dried Chives