Ground ClovesGround Cloves Spices8960.52NA16.836785.2NA147144610.23933.314
Ground GingerGround Ginger Spices1620.68NA2830347.2NA23818717938.35.1614
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried89.30.33NA7.2NA44NA9630807.10.5528.6
SaffronSaffron Spices1570.46NA15.737440.3NA35724447.942101.5517
CardamomCardamom Spices5430.54NA2032539.7NA2521586NA25.510.611.7
Ground TurmericGround Turmeric Spice2381.84NA7829528NA42429488.838.36.3818.2
Ground CinnamonGround Cinnamon Spices14200.48NA11.88524.8NA916114.4142.615
Pumpkin Pie SpiceSpices, pumpkin pie spice9670.69NA2819322.5NA1679401373.73.3612
Rice BranCrude Rice Bran80.81.03NA26.3110720NA23772105227.18.568.7
Wheat GermCrude Wheat Germ55.31.13NA8.8733919NA119412641121717.415.8
Black PepperBlack Pepper Spices6281.948.513.824218NA22418846.9528.31.717.7
Wheat BranCrude Wheat Bran1031.4NA1586616.3NA143616751102.8310.314
Dried SpearmintSpearmint, dried21092.2NA12485316.3NA3912727NA4883.416
Sweetened Dried MangoMango, dried, sweetened00.43NA0.3328.314NA713952.982300.4323.5
Dried Parsley SpicesSpices, parsley, dried16161.1NA31.256714NA6183803206417.78.35
Dried Basil SpicesSpices, basil, dried31752.98NA127100814NA38837284.251081014.7
TeffRaw Teff2551.15NA1126113NA6086056.24175.1512.5
Curry PowderCurry Powder Spice7441.7NA2736111.8NA52016585773.76.6612.5
Bay Leaf SpicesSpices, bay leaf11820.59NA6117011.6NA1607503.9732.65.247.7
Dried TarragonDried Tarragon Spices16150.96NA45.849211.3NA44442816.24885.5311
Dried Thyme SpicesSpices, thyme, dried26791.2NA17531211NA28511546.52788.7611
Celery SeedCelery Seed Spices25051.94NA63.662410.7NA7751984172279.828.56
Poultry Seasoning SpicesSpices, poultry seasoning14121.2NA503189.7NA24297010.238.34.4513
Poppy SeedPoppy Seed Spices20382.3NA144929.5NA123310191937118.43
Fireweed LeavesRaw Fireweed Leaves6080.45NA3.42219.5NA1537001.28483.77100
Fennel SeedFennel Seed Spices16951.5NA26.35469.26NA6902401NA1255.2412.5
Dried Coriander LeafDried Coriander Leaf Spices17662.53NA609849NA682633041.52996.710.3
Ground SavoryGround Savory Spice30221.2NA53.75348.65NA19814906.52346.112.8
Dark Rye FlourRye flour, dark52.40.79NA7.042278.6NA707101625.52.837.1415.2
Oat BranRaw Oat Bran82.20.57NA7.673338NA1040802645.674.49.3
Dried Marjoram SpicesSpices, marjoram, dried28211.6NA1174907.7NA43421576.381095.111
Lemon Grass Raw Lemon Grass 920.38NA11.6857.4NA14310250.998.53.16100
Dried Oregano SpicesSpices, oregano, dried22640.9NA523837.07NA21017866.3835.43.814
OatsOats76.50.89NA6.72516.97227741608362.835.6311.7
Raspberry Juice ConcentrateRaspberry juice concentrate1370.2NA1.641596.6NA1421670NA141.8358.3
Dried Agar SeaweedSeaweed, agar, dried8860.86NA30.310916.1NA73.7159510.51458.2212.3
White PepperWhite Pepper Spices3761.3NA20.31286.1NA2491034.47.11.616
Whole Wheat FlourWhole-grain Wheat Flour480.58NA5.11945.768350651587.62.833.715.2
Hard Red Spring WheatWheat, hard red spring35.40.58NA5.11765.75NA4714821002.833.9418
Oat FlourPartially Debranned Oat Flour780.62NA5.672045.7NA64152648274.5412
Brown Rice FlourRice flour, brown15.60.33NA2.81595.779.747841013.711.33.4717
Dried Dill Weed SpicesSpices, dill weed, dried25290.69NA696395.6NA7704689NA2954.6810.3
Hard white WheatWheat, hard white45.40.51NA6.461325.4NA503612NA2.834.7213.6
Brown RiceRaw Medium-grain Brown Rice46.80.39NA2.552035.3NA374380NA5.672.8617.5
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted55.30.44NA1.2849.64.87NA39.76690.574.250.5775.3
Soft White WheatWheat, soft white480.6NA7.61284.83NA570617NA2.834.914.8
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour46.80.67NA5.261664.8NA458558184.254.217.6
Raw AmaranthUncooked Amaranth Grain2250.74NA10.83524.72NA79072026.55.674.0716
Cumin SeedCumin Seed Spices13201.23NA945194.72NA70725347.372386.811.4
TriticaleTriticale52.40.65NA3.641844.55NA507471NA7.14.915
Ground SageGround Sage Spices23421.07NA406074.44NA12915175.2415.66.6611.3
EpazoteRaw Epazote3900.27NA2.661724.4NA1228971.28611.56126
BulgurDry Bulgur49.60.47NA3.52324.32NA4255813.26242.7412.8
Durum WheatWheat, durum480.78NA52044.27NA7206111272.835.915.5
Whole Wheat PastaDry Whole-Wheat Pasta410.7NA5.131814.23NA4866151108.54.211.6
Raw SpeltUncooked Spelt38.30.72NA6.31934.2313056855016.611.34.6515.6
Ground AllspiceGround Allspice Spices9370.78NA101914.17NA16014803.831091.4312
Ground NutmegGround Nutmeg Spices2611.46NA4.32594.1NA3024962.2722.73.058.83
Frozen Wild BlueberriesBlueberries, wild, frozen24NANA0.829.924.07NA18.496NA4.250.95122
Cooked TeffTeff, cooked69.50.32NA2.9714.05NA170152NA11.31.57106
Grape LeavesRaw Grape Leaves5150.59NA3.731354.05NA1293861.2812.80.95104
Long-grain Brown RiceRaw Long-grain Brown Rice12.80.43NA1.831644.049144135424.27.1316.7
Spinach Spaghetti Dry Spinach Spaghetti 82.20.71NA32473.75NA47153390513.912
Dried LeeksFreeze-dried Leeks5100.93NA10.82283.73NA49034028.0849.60.942.83
RyeRye grain340.52NA3.731563.65NA47172319.72.833.7615
SoybeansRaw Soybeans3932.35NA22.33973.57NA998254725.22.836.9312
Ground Mustard SeedGround Mustard Seed Spices3770.91NA135243.47NA1174104629518.48.67.47
Medium Rye flourRye flour, medium340.47NA3.689.33.4NA31953020.42.833.0815.5
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drained27NANA3.18.53.26NA2065.2NA1.40.17100
Anise SeedAnise Seed Spices9161.3NA52.42413.26NA62420437.122.77.513.5
Soy FlourRaw Full-fat Soy Flour2924.14NA9.036083.22445700356510.618.45.567.3
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 38.30.6NA4.721473.18NA4075199815.63.412.5
Soy NutsDry-roasted Soybeans1981.53NA5.63233.1NA920193327.42.836.761.13
Roasted SoybeansSoybeans roasted without salt1961.17NA5.532063.06NA5152084275.674.452.76
Chickpeas Raw Chickpeas 80.80.93NA6.11123NA35710180343.911
Dried Chervil SpicesSpices, chervil, dried19080.62NA45.31842.98NA638671941.511812.510.2
Raw QuinoaQuinoa, uncooked66.60.84NA6.482792.9NA648798127.14.419
Buckwheat FlourWhole-groat Buckwheat Flour580.73NA5.753562.8863.24788188.0815.64.4216
Red or Cayenne PepperRed or Cayenne Pepper Spice2100.53NA112152.83NA415285512.542.53.511.4
Peanut SpreadLow Sugar Peanut Spread1021.08NA4.032322.8NA4961159134144.982.74
Muscadine GrapesRaw Muscadine Grapes52.40.17NA0.37202.8NA34288NA1.40.16119
Hulled BarleyBarley, hulled46.80.71NA5.11892.75NA37464153.4173.9313.4
PeanutsRaw Peanuts1301.62NA6.52382.74NA53399910.225.54.649.2
Dried SpirulinaDried Spirulina Seaweed1708.65NA40.42762.7NA167193210.214862.836.63
Coriander SeedCoriander Seed Spices10051.4NA234682.7NA58017963749.66.6612.6
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1901.97NA14.72662.7NA46444935.242743.42.83
Dried Rosemary SpicesSpices, rosemary, dried18140.78NA41.53122.65NA9913546.52714.5813
Wheat SproutsSprouted Wheat39.70.37NA3.031162.63NA28324060.222.72.3467.7
Sun-dried TomatoesTomatoes, sun-dried1562NA132752.6NA50548587.81522.8220.6
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt86.50.76NA2.152492.6NA56310294.688.54.652.06
Dill SeedDill Seed Spices21491.1NA233632.6NA39316811728.37.3711
MothbeansRaw Mothbeans2130.98NA15.45402.58NA693168811.642.52.7213.7
Chunk Style Peanut ButterPeanut butter, chunk style, without salt63.80.824.42.72272.55NA452105611.6243.951.6
White BeansRaw White Beans3401.4NA14.82692.55NA42725441822.75.216
Pigeon Peas Raw Pigeon Peas 1841.5NA7.42592.54NA520197311.6243.915
Dry-roasted PeanutsDry-roasted Peanuts, no salt82.20.61NA2.242522.53NA515899138.53.932.57
Adzuki BeansRaw Adzuki Beans941.55NA7.061802.45NA54017784.47.17.1419
ThymeFresh Thyme5740.79NA24.72272.44NA150863NA12.82.5792
Red LentilsRaw Pink Or Red Lentils681.85NA10.583.62.43NA41794709.925.111
Chili PowderChili Powder Spices4681.4NA24.52112.4NA42527642940646.115.2
Minerals in Top 100 Spices, Fruits, Vegetables, Legumes & Cereals with the highest Manganese content per 5 oz
In the above table you can find and compare the amount of minerals in all spices, fruits, vegetables, legumes & cereals , sorted by most amount of Manganese per 5 ounces.
Top 5 spices, fruits, vegetables, legumes & cereals with most amount of manganese per 5 ounces are:
- Ground Cloves Spices
- Ground Ginger Spices
- Dried Fresh Chinese Jujube
- Saffron Spices
- Cardamom Spices