Ground ClovesGround Cloves Spices28671.67NA53.71175273NA472462732.7125610.544.8
Ground GingerGround Ginger Spices5172.18NA90971151NA762598725312216.545
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried2861.06NA23NA141NA308984022.71.7792
SaffronSaffron Spices5031.5NA50.31197129NA1143782025.46714.9454
CardamomCardamom Spices17371.74NA63.41039127NA8075076NA81.63437.6
Ground TurmericGround Turmeric Spice7625.9NA24994390NA135694352812220.458.3
Ground CinnamonGround Cinnamon Spices45451.54NA37.727279.2NA29019551445.48.348
Pumpkin Pie SpiceSpices, pumpkin pie spice30932.2NA89.461772NA53530074223610.838.4
Rice BranCrude Rice Bran2593.3NA84354364.5NA7607673670.822.727.428
Wheat GermCrude Wheat Germ1773.6NA28.4108460.3NA3819404635954.455.750.4
Black PepperBlack Pepper Spices20096.031554477658NA717602822.2915.456.5
Wheat BranCrude Wheat Bran3314.53NA48277152NA459553613529.073345
Dried SpearmintSpearmint, dried67497NA397273152NA12528727NA15601151.3
Sweetened Dried MangoMango, dried, sweetened01.36NA1.049145.4NA22712669.537351.3675.3
Dried Parsley SpicesSpices, parsley, dried51713.54NA100181444.5NA19781217064205024.726.7
Dried Basil SpicesSpices, basil, dried101609.53NA407322544.5NA12431192913.634532.247
TeffRaw Teff8163.67NA34.683542NA194619372054.416.540
Curry PowderCurry Powder Spice23815.44NA86.6115737.6NA1665530718323621.340
Bay Leaf SpicesSpices, bay leaf37831.9NA19554437NA513240012.710416.824.7
Dried TarragonDried Tarragon Spices51663.07NA147157436NA1420136982028117.735
Dried Thyme SpicesSpices, thyme, dried85733.9NA56199835.7NA9123692212492835.3
Celery SeedCelery Seed Spices80156.2NA204199634.3NA248163505572631.427.4
Poultry Seasoning SpicesSpices, poultry seasoning45183.82NA160101631NA776310332.712214.242.2
Poppy SeedPoppy Seed Spices65237.38NA44.3157430.4NA3946326161.21183627
Fireweed LeavesRaw Fireweed Leaves19461.45NA1170830.4NA49022414.115412321
Fennel SeedFennel Seed Spices54254.84NA84174629.6NA22097684NA39916.840
Dried Coriander LeafDried Coriander Leaf Spices56528.1NA193314829NA21822025713395721.433
Ground SavoryGround Savory Spice96713.84NA172171027.7NA63547672110919.541
Dark Rye FlourRye flour, dark1682.54NA22.572627.5NA2263325281.69.072348.8
Oat BranRaw Oat Bran2631.83NA24.5106625.5NA33292567205181429.7
Dried Marjoram SpicesSpices, marjoram, dried90265.14NA375156924.6NA1388690420.434916.334.7
Lemon Grass Raw Lemon Grass 2951.2NA3727223.7NA45832793.1827.210320
Dried Oregano SpicesSpices, oregano, dried72442.87NA167122522.6NA671571520.411312.245
OatsOats2452.84NA21.480322.3726237219461159.071837.3
Raspberry Juice ConcentrateRaspberry juice concentrate4400.63NA5.2650821NA4545343NA45.45.85187
Dried Agar SeaweedSeaweed, agar, dried28352.77NA97349319.5NA236510333.646326.339.4
White PepperWhite Pepper Spices12024.13NA6540819.5NA7983311422.75.1352
Whole Wheat FlourWhole-grain Wheat Flour1541.86NA16.362118.4265161916472809.0711.848.7
Hard Red Spring WheatWheat, hard red spring1131.86NA16.356218.4NA150615423219.0712.658
Oat FlourPartially Debranned Oat Flour2492NA1865318.2NA205016831548614.538.8
Brown Rice FlourRice flour, brown501.04NA950818.2255152913114436.31154.3
Dried Dill Weed SpicesSpices, dill weed, dried80922.22NA221204618NA246315005NA9431533
Hard white WheatWheat, hard white1451.65NA20.742217.3NA16101960NA9.071543.4
Brown RiceRaw Medium-grain Brown Rice1501.26NA8.1664917NA11971216NA189.1656
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted1771.4NA4.115915.6NA12721411.813.61.8241
Soft White WheatWheat, soft white1541.93NA24.440815.4NA18231973NA9.0715.747.3
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1502.15NA1753115.4NA1465178757.613.613.456.3
Raw AmaranthUncooked Amaranth Grain7212.4NA34.5112515NA2527230485181351.2
Cumin SeedCumin Seed Spices42233.93NA301166015NA2263811023.676221.836.6
TriticaleTriticale1682.07NA11.759014.6NA16241506NA22.715.647.7
Ground SageGround Sage Spices74933.43NA128194114.2NA413485316.85021.336
EpazoteRaw Epazote12470.86NA8.5354914NA39028714.11955405
BulgurDry Bulgur1591.5NA1174414NA1361186010.4778.7541
Durum WheatWheat, durum1542.5NA1665313.7NA230419554069.071949.6
Whole Wheat PastaDry Whole-Wheat Pasta1322.25NA16.458113.5NA1556196935227.213.537.2
Raw SpeltUncooked Spelt1222.3NA2061713.5417181917605336.31550
Ground AllspiceGround Allspice Spices29982.5NA3261213.3NA513473612.23494.638.4
Ground NutmegGround Nutmeg Spices8354.66NA13.883013NA96615887.2672.69.7528.3
Frozen Wild BlueberriesBlueberries, wild, frozen77NANA2.6331.813NA59308NA13.63.04389
Cooked TeffTeff, cooked2221.03NA9.322713NA544485NA36.35.03340
Grape LeavesRaw Grape Leaves16471.9NA1243113NA41312344.1413.04333
Long-grain Brown RiceRaw Long-grain Brown Rice411.37NA5.85526132901411113477.622.79.6653.5
Spinach Spaghetti Dry Spinach Spaghetti 2632.26NA9.6678912NA1506170628816312.538
Dried LeeksFreeze-dried Leeks16333NA34.573012NA1569108862615939.07
RyeRye grain1091.66NA1249911.7NA15062313639.071248
SoybeansRaw Soybeans12567.52NA71.2127011.4NA3193815180.79.072238.7
Ground Mustard SeedGround Mustard Seed Spices12072.93NA41.8167811NA375633489445927.624
Medium Rye flourRye flour, medium1091.5NA11.528611NA1021169665.39.079.8449.8
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drained86NANA9.9827.210.4NA63.5209NA4.540.54320
Anise SeedAnise Seed Spices29304.13NA16877110.4NA1996653622.772.62443.3
Soy FlourRaw Full-fat Soy Flour93413.2NA29194610.31424224111408345917.823.4
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 1221.93NA1547210NA13021660315501140
Soy NutsDry-roasted Soybeans6354.9NA1810349.9NA2944618787.59.0721.63.63
Roasted SoybeansSoybeans roasted without salt6263.76NA17.76589.8NA1647666886.61814.28.85
Chickpeas Raw Chickpeas 2592.98NA19.53589.66NA11433257010912.535
Dried Chervil SpicesSpices, chervil, dried61052NA1455909.53NA2041215001333764032.7
Raw QuinoaQuinoa, uncooked2132.68NA20.78949.22NA2073255438.622.71460.2
Buckwheat FlourWhole-groat Buckwheat Flour1862.34NA18.411399.22021529261726501450.6
Red or Cayenne PepperRed or Cayenne Pepper Spice6711.7NA35.46899.07NA132991354013611.236.5
Peanut SpreadLow Sugar Peanut Spread3273.45NA137448.98NA1588371041.31324168.75
Muscadine GrapesRaw Muscadine Grapes1680.54NA1.1863.58.95NA109921NA4.540.5382
Hulled BarleyBarley, hulled1502.26NA16.36038.8NA1197205017154.412.643
PeanutsRaw Peanuts4175.2NA20.87628.77NA1706319832.781.61529.5
Dried SpirulinaDried Spirulina Seaweed54427.7NA1298858.6NA535618232.747549.0721.2
Coriander SeedCoriander Seed Spices32164.42NA7414978.6NA1855574711915921.340
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers6086.3NA478538.6NA14831437916.8875119.07
Dried Rosemary SpicesSpices, rosemary, dried58062.5NA1339988.47NA31843322122714.742.2
Wheat SproutsSprouted Wheat1271.2NA9.73728.43NA90776719372.67.5217
Sun-dried TomatoesTomatoes, sun-dried4996.45NA41.28808.37NA161515545254859.0366
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt2772.4NA6.97988.37NA180132931527.2156.58
Dill SeedDill Seed Spices68763.54NA7411618.3NA12565380559123.635
MothbeansRaw Mothbeans6803.12NA49.217288.26NA22185402371368.744
Chunk Style Peanut ButterPeanut butter, chunk style, without salt2042.62148.67268.16NA14473379377712.75.17
White BeansRaw White Beans10894.46NA47.48628.15NA136581425872.616.651.3
Pigeon Peas Raw Pigeon Peas 5904.8NA23.78308.12NA16656314377712.548
Dry-roasted PeanutsDry-roasted Peanuts, no salt2631.94NA7.178078.1NA164728764227.212.68.2
Adzuki BeansRaw Adzuki Beans2994.96NA22.65767.85NA172856881422.72361
ThymeFresh Thyme18372.5NA797267.8NA4812762NA418.2295
Red LentilsRaw Pink Or Red Lentils2185.9NA33.52687.8NA13343030031.816.335.5
Chili PowderChili Powder Spices14974.54NA78.56767.7NA13618845931300419.548.8
Minerals in Top 100 Spices, Fruits, Vegetables, Legumes & Cereals with the highest Manganese content per 1 lb
In the above table you can find and compare the amount of minerals in all spices, fruits, vegetables, legumes & cereals , sorted by most amount of Manganese per 1 pound.
Top 5 spices, fruits, vegetables, legumes & cereals with most amount of manganese per 1 pound are:
- Ground Cloves Spices
- Ground Ginger Spices
- Dried Fresh Chinese Jujube
- Saffron Spices
- Cardamom Spices