Rice BranCrude Rice Bran2593.3NA84354364.5NA7607673670.822.727.428
Wheat BranCrude Wheat Bran3314.53NA48277152NA459553613529.073345
Poppy SeedPoppy Seed Spices65237.38NA44.3157430.4NA3946326161.21183627
Wheat GermCrude Wheat Germ1773.6NA28.4108460.3NA3819404635954.455.750.4
Ground Mustard SeedGround Mustard Seed Spices12072.93NA41.8167811NA375633489445927.624
Oat BranRaw Oat Bran2631.83NA24.5106625.5NA33292567205181429.7
SoybeansRaw Soybeans12567.52NA71.2127011.4NA3193815180.79.072238.7
Soy NutsDry-roasted Soybeans6354.9NA1810349.9NA2944618787.59.0721.63.63
Caraway SeedCaraway Seed Spices31254.13NA73.611705.9NA2576612855772544.8
Raw AmaranthUncooked Amaranth Grain7212.4NA34.5112515NA2527230485181351.2
Celery SeedCelery Seed Spices80156.2NA204199634.3NA248163505572631.427.4
Dried Dill Weed SpicesSpices, dill weed, dried80922.22NA221204618NA246315005NA9431533
OatsOats2452.84NA21.480322.3726237219461159.071837.3
Dried ChivesFreeze-dried Chives36883.1NA9129036.12NA23501342642.631823.29.07
Durum WheatWheat, durum1542.5NA1665313.7NA230419554069.071949.6
Dark Rye FlourRye flour, dark1682.54NA22.572627.5NA2263325281.69.072348.8
Cumin SeedCumin Seed Spices42233.93NA301166015NA2263811023.676221.836.6
Soy FlourRaw Full-fat Soy Flour93413.2NA29194610.31424224111408345917.823.4
MothbeansRaw Mothbeans6803.12NA49.217288.26NA22185402371368.744
Fennel SeedFennel Seed Spices54254.84NA84174629.6NA22097684NA39916.840
Dried Coriander LeafDried Coriander Leaf Spices56528.1NA193314829NA21822025713395721.433
Raw QuinoaQuinoa, uncooked2132.68NA20.78949.22NA2073255438.622.71460.2
Oat FlourPartially Debranned Oat Flour2492NA1865318.2NA205016831548614.538.8
Dried Chervil SpicesSpices, chervil, dried61052NA1455909.53NA2041215001333764032.7
Great Northern BeansRaw Great Northern Beans7943.8NA258576.45NA2028629158.563.510.548.5
Small White BeansRaw Small White Beans7852.9NA358305.8NA201869945854.412.753
Black Turtle BeansRaw Black Turtle Beans7264.54NA39.57264.54NA1996680414.5419.9850
Anise SeedAnise Seed Spices29304.13NA16877110.4NA1996653622.772.62443.3
Dried Parsley SpicesSpices, parsley, dried51713.54NA100181444.5NA19781217064205024.726.7
Wild RiceRaw Wild Rice952.38NA8.98036.03NA1964193712.731.82735
TeffRaw Teff8163.67NA34.683542NA194619372054.416.540
Common CowpeasRaw Common Cowpeas4993.83NA37.58356.93NA192350444172.615.354.2
Broadbeans Raw Broadbeans 4673.74NA30.48717.38NA19104817375914.250
Pink BeansRaw Pink Beans5903.67NA30.78266.24NA188266415936.311.645.6
Garlic PowderGarlic Powder Spices3582.4NA25.63494.44NA1878541110827213.629.3
Pinto BeansRaw Pinto Beans5134.05NA237985.2NA1864631912754.410.351.4
Coriander SeedCoriander Seed Spices32164.42NA7414978.6NA1855574711915921.340
Kidney BeansRaw All Types Kidney Beans6494.35NA376354.63NA1846637814.510912.753.3
Navy BeansRaw Navy Beans6673.8NA257946.43NA184653755022.716.655
Red Kidney BeansRaw Red Kidney Beans3763.179.9830.36265.04NA1842616414.554.412.753.3
Soft White WheatWheat, soft white1541.93NA24.440815.4NA18231973NA9.0715.747.3
Raw SpeltUncooked Spelt1222.3NA2061713.5417181917605336.31550
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt2772.4NA6.97988.37NA180132931527.2156.58
Large Lima BeansRaw Large Lima Beans3673.36NA3410167.6NA1746782032.781.61346
Adzuki BeansRaw Adzuki Beans2994.96NA22.65767.85NA172856881422.72361
Mungo BeansRaw Mungo Beans6264.45NA34.312116.93NA17194459371721549
PeanutsRaw Peanuts4175.2NA20.87628.77NA1706319832.781.61529.5
Cranberry BeansRaw Cranberry Beans5763.6NA22.77084.17NA1687604257.627.216.556.2
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3673NA288537.65NA1678636431.85911.854.7
Mung BeansRaw Mung Beans5994.27NA30.68574.7NA1665565237681241
Pigeon Peas Raw Pigeon Peas 5904.8NA23.78308.12NA16656314377712.548
Curry PowderCurry Powder Spice23815.44NA86.6115737.6NA1665530718323621.340
Dry-roasted PeanutsDry-roasted Peanuts, no salt2631.94NA7.178078.1NA164728764227.212.68.2
Roasted SoybeansSoybeans roasted without salt6263.76NA17.76589.8NA1647666886.61814.28.85
TriticaleTriticale1682.07NA11.759014.6NA16241506NA22.715.647.7
Whole Wheat FlourWhole-grain Wheat Flour1541.86NA16.362118.4265161916472809.0711.848.7
Sun-dried TomatoesTomatoes, sun-dried4996.45NA41.28808.37NA161515545254859.0366
Hard white WheatWheat, hard white1451.65NA20.742217.3NA16101960NA9.071543.4
Black BeansRaw Black Beans5583.8NA22.87764.8NA1597672714.522.716.650
Peanut SpreadLow Sugar Peanut Spread3273.45NA137448.98NA1588371041.31324168.75
BuckwheatBuckwheat81.65NA9.9810485.92501574208737.64.541144.2
Dried LeeksFreeze-dried Leeks16333NA34.573012NA1569108862615939.07
Whole Wheat PastaDry Whole-Wheat Pasta1322.25NA16.458113.5NA1556196935227.213.537.2
Buckwheat FlourWhole-groat Buckwheat Flour1862.34NA18.411399.22021529261726501450.6
Brown Rice FlourRice flour, brown501.04NA950818.2255152913114436.31154.3
Peanut ButterSmooth Peanut Butter2452.6149.88126.17NA152026851832159127.03
Split Green PeasRaw Split Green Peas2093.67NA21.52865.4NA1515386548.522.71639.4
RyeRye grain1091.66NA1249911.7NA15062313639.071248
Spinach Spaghetti Dry Spinach Spaghetti 2632.26NA9.6678912NA1506170628816312.538
Hard Red Spring WheatWheat, hard red spring1131.86NA16.356218.4NA150615423219.0712.658
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers6086.3NA478538.6NA14831437916.8875119.07
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1502.15NA1753115.4NA1465178757.613.613.456.3
Onion PowderOnion Powder Spices17422.68NA17.75135.9NA146144686533118.424.4
Roasted BuckwheatRoasted Buckwheat Groats772.83NA11.210027.34NA1447145138501138
Chunk Style Peanut ButterPeanut butter, chunk style, without salt2042.62148.67268.16NA14473379377712.75.17
Chickpea flourChickpea flour (besan)2044.14NA227537.26NA1442383737.629012.746.6
PaprikaPaprika Spice10393.23NA968077.2NA14241034228.630819.651
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium26220.27901.51590.53NA142028531.831.80.73275
Dried TarragonDried Tarragon Spices51663.07NA147157436NA1420136982028117.735
Long-grain Brown RiceRaw Long-grain Brown Rice411.37NA5.85526132901411113477.622.79.6653.5
Dried Marjoram SpicesSpices, marjoram, dried90265.14NA375156924.6NA1388690420.434916.334.7
French BeansRaw French Beans8442NA15.48535.44NA1379596958.581.68.649
Barley Malt flourBarley malt flour1681.22NA21.44405.4NA13741016171509.3437.2
Onions FlakesDry Onions Flakes11661.9NA7.034176.3NA1374735722.7958.5718
White BeansRaw White Beans10894.46NA47.48628.15NA136581425872.616.651.3
BulgurDry Bulgur1591.5NA1174414NA1361186010.4778.7541
Chili PowderChili Powder Spices14974.54NA78.56767.7NA13618845931300419.548.8
Ground TurmericGround Turmeric Spice7625.9NA24994390NA135694352812220.458.3
Barley flourBarley flour or meal1451.56NA124354.726013431402171189.0755
Dried ShallotsFreeze-dried Shallots8301.93NA27.24726.43NA13437484262688.759.07
Fenugreek SeedFenugreek Seed Spices7985.03NA1528665.57NA1343349328.630411.340
Red LentilsRaw Pink Or Red Lentils2185.9NA33.52687.8NA13343030031.816.335.5
Dried Shiitake MushroomsMushrooms, shiitake, dried5023.4NA7.85995.33NA133469582095934.743
Red or Cayenne PepperRed or Cayenne Pepper Spice6711.7NA35.46899.07NA132991354013611.236.5
SorghumSorghum Grain591.3NA15.27487.3NA1311164755.39.077.5756.2
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 1221.93NA1547210NA13021660315501140
Fried TofuTofu, fried16871.8NA222726.8NA130266212972.69.03229
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate43591.8NA224316.8NA130266212972.69.03229
Millet FlourMillet flour63.52.43NA185404.54NA12931016148181239.3
MilletRaw Millet36.33.4NA13.75177.4134129388512.222.77.6239.3
Minerals in Top 100 Spices, Fruits, Vegetables, Legumes & Cereals with the highest Phosphorus content per 1 lb
In the above table you can find and compare the amount of minerals in all spices, fruits, vegetables, legumes & cereals , sorted by most amount of Phosphorus per 1 pound.
Top 5 spices, fruits, vegetables, legumes & cereals with most amount of phosphorus per 1 pound are:
- Crude Rice Bran
- Crude Wheat Bran
- Poppy Seed Spices
- Crude Wheat Germ
- Ground Mustard Seed Spices