Rice BranCrude Rice Bran012.51.315433.518.5NA28600022.38.67607
Wheat BranCrude Wheat Bran02.372.661.69.95.9NA3580006.768.64595
Poppy SeedPoppy Seed Spices03.870.454.061.471.12NA37204.5408.0303946
Wheat GermCrude Wheat Germ08.542.263110.35.9NA1275000NANA3819
Ground Mustard SeedGround Mustard Seed Spices9.073.651.221.53.671.8NA735032.202324.53756
Oat BranRaw Oat Bran05.314.246.760.75NA2360004.614.53329
SoybeansRaw Soybeans4.543.963.957.363.61.7NA1701027.203.862133193
Soy NutsDry-roasted Soybeans01.943.424.82.151.02NA9300210NA1682944
Caraway SeedCaraway Seed Spices81.61.741.716.4NA1.63NA45.4095011.302576
Raw AmaranthUncooked Amaranth Grain00.530.914.26.622.7NA37201905.402527
Celery SeedCelery Seed Spices13.61.541.314NA4.04NA45.4077.604.8502481
Dried Dill Weed SpicesSpices, dill weed, dried13291.91.312.7NA7.76NANA02270NANA2463
OatsOats03.460.634.366.120.5499254000NANA2372
Dried ChivesFreeze-dried Chives154904.16.826.89.579.05NA490029940NANA2350
Durum WheatWheat, durum01.90.5530.64.241.9NA195000NANA2304
Dark Rye FlourRye flour, dark4.541.431.1419.46.622NA15000012.426.82263
Cumin SeedCumin Seed Spices2902.851.520.8NA1.97NA45.403501524.52263
Soy FlourRaw Full-fat Soy Flour27.22.645.2619.67.22.1NA15650008.853182241
MothbeansRaw Mothbeans9.072.550.4112.771.66NA29440180NANA2218
Fennel SeedFennel Seed Spices31.81.851.627.4NA2.13NANA0950NANA2209
Dried Coriander LeafDried Coriander Leaf Spices13295.686.848.6NA2.77NA12430257104.6761672182
Raw QuinoaQuinoa, uncooked4.541.631.446.93.52.2NA8350NA01102073
Oat FlourPartially Debranned Oat Flour03.140.576.70.910.57NA1450003.1814.52050
Dried Chervil SpicesSpices, chervil, dried13291.723.124.5NA4.2NA124302270NANA2041
Great Northern BeansRaw Great Northern Beans02.961.088.8752.03NA21860240127.22028
Small White BeansRaw Small White Beans03.370.946.13.32NA1751000NANA2018
Black Turtle BeansRaw Black Turtle Beans04.10.888.874.081.3NA20140000.9525.41996
Anise SeedAnise Seed Spices72.61.541.3143.62.95NA45.40950NANA1996
Dried Parsley SpicesSpices, parsley, dried4400.8911454.84.1NA8160567040.661671978
Wild RiceRaw Wild Rice4.540.521.230.54.851.77NA4310003.78.61964
TeffRaw Teff01.771.2215.34.272.2NANANANANA0.368.61946
Common CowpeasRaw Common Cowpeas13.63.871.039.46.81.6NA287106.801.7722.71923
Broadbeans Raw Broadbeans 13.62.51.5134.431.66NA191906.3500.23411910
Pink BeansRaw Pink Beans03.50.878.64.522.4NA21000000.95261882
Garlic PowderGarlic Powder Spices01.970.643.63.377.5NA21305.4403.041.81878
Pinto BeansRaw Pinto Beans03.230.965.333.562.15NA2381028.600.9525.41864
Coriander SeedCoriander Seed Spices01.11.39.66NANANA00950NANA1855
Kidney BeansRaw All Types Kidney Beans02.40.999.343.541.8NA1787020.401861846
Navy BeansRaw Navy Beans03.50.749.923.371.94NA16510NA00.09111.31846
Red Kidney BeansRaw Red Kidney Beans02.760.989.573.541.8NA1787020.400.9525.41842
Soft White WheatWheat, soft white01.860.4921.63.861.7NA1860004.68.61823
Raw SpeltUncooked Spelt01.650.51314.851.044720400NA3.616.31819
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.390.462.75.442.1NA54403.63031.301801
Large Lima BeansRaw Large Lima Beans02.30.926.976.172.32NA17920003.2727.21746
Adzuki BeansRaw Adzuki Beans4.542.061126.671.6NA2821000NANA1728
Mungo BeansRaw Mungo Beans4.541.241.156.564.11.27NA980000NANA1719
PeanutsRaw Peanuts02.90.6154.78.031.58NA108900037.801706
Cranberry BeansRaw Cranberry Beans03.40.976.63.41.4NA2740000NANA1687
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans02.60.997.775.71.5NA18140003.1826.81678
Mung BeansRaw Mung Beans27.22.81.0610.28.661.73NA2835021.802.3411665
Pigeon Peas Raw Pigeon Peas 4.542.90.8513.45.761.3NA2068000NANA1665
Curry PowderCurry Powder Spice4.540.80.9114.84.850.48NA25403.1801144531665
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.690.89654.62.1NA44000022.401647
Roasted SoybeansSoybeans roasted without salt00.450.666.42.050.94NA95709.980NANA1647
TriticaleTriticale01.90.616.560.63NA3310004.1NA1624
Whole Wheat FlourWhole-grain Wheat Flour02.280.7522.52.741.85NA2000003.228.61619
Sun-dried TomatoesTomatoes, sun-dried2002.42.2419.51.5NA308017800.0451951615
Hard white WheatWheat, hard white01.760.49204.331.67NA1720004.68.61610
Black BeansRaw Black Beans04.10.888.874.081.3NA20140000.9525.41597
Peanut SpreadLow Sugar Peanut Spread00.530.5574.35.582.14NA65300036.62.721588
BuckwheatBuckwheat00.461.93325.580.9584.4136000NANA1574
Dried LeeksFreeze-dried Leeks63.53.631.8163.485.5NA166005350NANA1569
Whole Wheat PastaDry Whole-Wheat PastaNA1.850.9939.43.951.3NA3130NA02.16.351556
Buckwheat FlourWhole-groat Buckwheat Flour01.90.862822.6468.52450001.4531.81529
Brown Rice FlourRice flour, brownNA20.3628.87.23.34NA72.60002.72NA1529
Peanut ButterSmooth Peanut Butter00.490.4859.74.72.5NA1590002701520
Split Green PeasRaw Split Green Peas31.83.261.116.44.360.64NA6808.1600.54721515
RyeRye grain4.541.431.1419.46.621.33NA1720003.8626.81506
Spinach Spaghetti Dry Spinach Spaghetti 1041.70.8920.65.51.47NA2180003.366871506
Hard Red Spring WheatWheat, hard red spring02.30.5264.241.52NA1950004.68.61506
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers175225.445.4433.62.210NA1039086180185181483
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour01.350.8524.34.60.87NA127NA002.48.61465
Onion PowderOnion Powder Spices02.070.361.463.323.26NA290010601.2218.61461
Roasted BuckwheatRoasted Buckwheat Groats011.2323.35.581.6NA191000NANA1447
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.480.5625.11.9NA41700028.62.271447
Chickpea flourChickpea flour (besan)9.072.20.4882.752.23NA19820003.7641.31442
PaprikaPaprika Spice111721.55.5845.611.49.7NA22204.101323641424
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium591.250.794.963.321.18NA349065702.721.81420
Dried TarragonDried Tarragon Spices9531.146.0740.6NA11NA124302270NANA1420
Long-grain Brown RiceRaw Long-grain Brown Rice02.450.4329.54.82.1622.61040002.722.721411
Dried Marjoram SpicesSpices, marjoram, dried18281.31.4318.7NA5.4NA1243023307.6728201388
French BeansRaw French Beans02.4319.453.581.8NA18100210NANA1379
Barley Malt flourBarley malt flour4.541.41.425.62.62.97NA17202.7202.69.981374
Onions FlakesDry Onions Flakes4.542.270.454.56.267.26NA753034000.8217.21374
White BeansRaw White Beans020.662.173.321.44NA17600000.9525.41365
BulgurDry Bulgur01.050.52234.71.55NA1220000.278.61361
Chili PowderChili Powder Spices67271.134.2652.64.039.5NA12703.1801734791361
Ground TurmericGround Turmeric Spice00.260.686.122.460.49NA9103.1802060.81356
Barley flourBarley flour or meal01.680.5228.40.661.83936.30002.69.981343
Dried ShallotsFreeze-dried Shallots4.541.360.454.546.47.6NA526017700.8217.71343
Fenugreek SeedFenugreek Seed Spices13.61.461.667.44NA2.72NA259013.60NANA1343
Red LentilsRaw Pink Or Red Lentils13.62.30.486.81.581.83NA92507.70NANA1334
Dried Shiitake MushroomsMushrooms, shiitake, dried01.365.7664994.38NA739016699001334
Red or Cayenne PepperRed or Cayenne Pepper Spice94391.54.1739.5NA11NA481034701353641329
SorghumSorghum Grain01.50.4416.71.662NA910002.27NA1311
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA1.70.88363.631.27NA268NANANA0.774.11302
Fried TofuTofu, fried4.540.770.230.450.640.45NA1220000.1835.41302
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA0.770.230.450.640.45NA122000NANA1302
Millet FlourMillet flourNA1.870.3327.35.761.7NA191NA0NA0.53.631293
MilletRaw Millet01.91.321.43.851.7451.73860000.234.11293
Vitamins in Top 100 Spices, Fruits, Vegetables, Legumes & Cereals with the highest Phosphorus content per 1 lb
In the above table you can find and compare the amount of vitamins in all spices, fruits, vegetables, legumes & cereals , sorted by most amount of Phosphorus per 1 pound.
Top 5 spices, fruits, vegetables, legumes & cereals with most amount of phosphorus per 1 pound are:
- Crude Rice Bran
- Crude Wheat Bran
- Poppy Seed Spices
- Crude Wheat Germ
- Ground Mustard Seed Spices