Rice BranCrude Rice Bran02.750.28347.44.07NA630004.91.91677
Wheat BranCrude Wheat Bran00.520.5813.62.181.3NA790001.51.91013
Poppy SeedPoppy Seed Spices00.850.10.90.320.25NA820101.770870
Wheat GermCrude Wheat Germ01.90.56.82.261.3NA281000NANA842
Ground Mustard SeedGround Mustard Seed Spices20.810.264.730.810.4NA16207.105.075.4828
Oat BranRaw Oat Bran01.170.220.931.50.17NA5200013.2734
SoybeansRaw Soybeans10.870.871.620.790.38NA3750600.8547704
Soy NutsDry-roasted Soybeans00.430.761.060.470.23NA20504.60NA37649
Caraway SeedCaraway Seed Spices180.380.383.6NA0.36NA1002102.50568
Raw AmaranthUncooked Amaranth Grain00.120.20.921.460.59NA8204.201.20557
Celery SeedCelery Seed Spices30.340.293.06NA0.89NA1001701.070547
Dried Dill Weed SpicesSpices, dill weed, dried2930.420.282.8NA1.7NANA0500NANA543
OatsOats00.760.140.961.350.122256000NANA523
Dried ChivesFreeze-dried Chives34150.91.55.92.12NA10806600NANA518
Durum WheatWheat, durum00.420.126.740.940.42NA43000NANA508
Dark Rye FlourRye flour, dark10.320.254.271.460.44NA330002.735.9499
Cumin SeedCumin Seed Spices640.630.334.58NA0.44NA1007.703.335.4499
Soy FlourRaw Full-fat Soy Flour60.581.164.321.60.46NA3450001.9570494
MothbeansRaw Mothbeans20.560.0912.81.540.37NA649040NANA489
Fennel SeedFennel Seed Spices70.410.356.05NA0.47NANA0210NANA487
Dried Coriander LeafDried Coriander Leaf Spices2931.251.510.7NA0.61NA274056701.031360481
Raw QuinoaQuinoa, uncooked10.360.321.520.770.49NA1840NA02.440457
Oat FlourPartially Debranned Oat Flour00.690.131.470.20.13NA320000.73.2452
Dried Chervil SpicesSpices, chervil, dried2930.380.685.4NA0.93NA2740500NANA450
Great Northern BeansRaw Great Northern Beans00.650.241.961.10.45NA48205.300.226447
Small White BeansRaw Small White Beans00.740.211.340.730.44NA386000NANA445
Black Turtle BeansRaw Black Turtle Beans00.90.191.960.90.29NA4440000.215.6440
Anise SeedAnise Seed Spices160.340.293.060.80.65NA100210NANA440
Dried Parsley SpicesSpices, parsley, dried970.22.49.941.060.9NA180012508.961360436
Wild RiceRaw Wild Rice10.120.266.731.070.39NA950000.821.9433
TeffRaw Teff00.390.273.360.940.48NANANANANA0.081.9429
Common CowpeasRaw Common Cowpeas30.850.232.081.50.36NA63301.500.395424
Broadbeans Raw Broadbeans 30.560.332.830.980.37NA42301.400.059421
Pink BeansRaw Pink Beans00.770.191.910.53NA4630000.215.7415
Garlic PowderGarlic Powder Spices00.440.140.80.741.65NA4701.200.670.4414
Pinto BeansRaw Pinto Beans00.710.211.170.790.47NA52506.300.215.6411
Coriander SeedCoriander Seed Spices00.240.292.13NANANA00210NANA409
Kidney BeansRaw All Types Kidney Beans00.530.222.060.780.4NA39404.500.2219407
Navy BeansRaw Navy Beans00.780.162.20.740.43NA3640NA00.022.5407
Red Kidney BeansRaw Red Kidney Beans00.610.222.10.780.4NA39404.500.215.6406
Soft White WheatWheat, soft white00.410.114.770.850.38NA4100011.9402
Raw SpeltUncooked Spelt00.360.116.841.070.2310.44500NA0.793.6401
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.0850.089141.20.46NA12000.806.90397
Large Lima BeansRaw Large Lima Beans00.510.21.541.360.51NA3950000.726385
Adzuki BeansRaw Adzuki Beans10.460.222.631.470.35NA622000NANA381
Mungo BeansRaw Mungo Beans10.270.251.450.910.28NA216000NANA379
PeanutsRaw Peanuts00.640.14121.770.35NA2400008.330376
Cranberry BeansRaw Cranberry Beans00.750.211.460.750.31NA604000NANA372
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.570.221.71.260.33NA4000000.75.9370
Mung BeansRaw Mung Beans60.620.232.251.90.38NA62504.800.519367
Pigeon Peas Raw Pigeon Peas 10.640.192.971.270.28NA456000NANA367
Curry PowderCurry Powder Spice10.180.23.261.070.11NA5600.7025.2100367
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.150.214.410.47NA970004.930363
Roasted SoybeansSoybeans roasted without salt00.10.151.40.450.21NA21102.20NANA363
TriticaleTriticale00.420.131.431.320.14NA730000.9NA358
Whole Wheat FlourWhole-grain Wheat Flour00.50.174.960.60.41NA440000.711.9357
Sun-dried TomatoesTomatoes, sun-dried440.530.499.052.10.33NA68039.200.0143356
Hard white WheatWheat, hard white00.390.114.40.950.37NA3800011.9355
Black BeansRaw Black Beans00.90.191.960.90.29NA4440000.215.6352
Peanut SpreadLow Sugar Peanut Spread00.120.1216.41.230.47NA1440008.060.6350
BuckwheatBuckwheat00.10.4371.230.2118.630000NANA347
Dried LeeksFreeze-dried Leeks140.80.43.50.771.2NA36601180NANA346
Whole Wheat PastaDry Whole-Wheat PastaNA0.410.228.70.870.28NA690NA00.461.4343
Buckwheat FlourWhole-groat Buckwheat Flour00.420.196.150.440.5815540000.327337
Brown Rice FlourRice flour, brownNA0.440.086.341.60.74NA160000.6NA337
Peanut ButterSmooth Peanut Butter00.110.11131.040.55NA350005.940335
Split Green PeasRaw Split Green Peas70.720.243.60.960.14NA1501.800.1216334
RyeRye grain10.320.254.271.460.29NA380000.855.9332
Spinach Spaghetti Dry Spinach Spaghetti 230.370.24.551.20.32NA480000.74152332
Hard Red Spring WheatWheat, hard red spring00.50.115.70.940.34NA4300011.9332
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers38631.21.27.40.492.22NA2290190004114327
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.30.195.3510.19NA28NA000.531.9323
Onion PowderOnion Powder Spices00.460.080.320.730.72NA64023.400.274.1322
Roasted BuckwheatRoasted Buckwheat Groats00.220.275.141.230.35NA42000NANA319
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.110.1113.71.120.42NA920006.30.5319
Chickpea flourChickpea flour (besan)20.490.111.760.610.49NA4370000.839.1318
PaprikaPaprika Spice24630.331.23102.52.14NA4900.902980.3314
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium130.280.181.10.730.26NA77014500.60.4313
Dried TarragonDried Tarragon Spices2100.251.348.95NA2.4NA2740500NANA313
Long-grain Brown RiceRaw Long-grain Brown Rice00.540.0956.51.060.485230000.60.6311
Dried Marjoram SpicesSpices, marjoram, dried4030.290.324.12NA1.2NA274051.401.7622306
French BeansRaw French Beans00.540.222.10.790.4NA39904.60NANA304
Barley Malt flourBarley malt flour10.310.315.640.580.66NA3800.600.572.2303
Onions FlakesDry Onions Flakes10.50.10.991.381.6NA16607500.183.8303
White BeansRaw White Beans00.440.150.480.730.32NA3880000.215.6301
BulgurDry Bulgur00.230.125.11.040.34NA270000.061.9300
Chili PowderChili Powder Spices14830.250.9411.60.892.1NA2800.7038106300
Ground TurmericGround Turmeric Spice00.0580.151.350.540.11NA2000.704.4313.4299
Barley flourBarley flour or meal00.370.116.270.150.48.680000.572.2296
Dried ShallotsFreeze-dried Shallots10.30.111.41.68NA11603900.183.9296
Fenugreek SeedFenugreek Seed Spices30.320.371.64NA0.6NA57030NANA296
Red LentilsRaw Pink Or Red Lentils30.510.111.50.350.4NA20401.70NANA294
Dried Shiitake MushroomsMushrooms, shiitake, dried00.31.2714220.97NA16303.515400294
Red or Cayenne PepperRed or Cayenne Pepper Spice20810.330.928.7NA2.45NA106076.403080.3293
SorghumSorghum Grain00.330.0963.70.370.44NA200000.5NA289
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.370.197.950.80.28NA59NANANA0.170.9287
Fried TofuTofu, fried10.170.050.10.140.099NA270000.047.8287
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA0.170.050.10.140.099NA27000NANA287
Millet FlourMillet flourNA0.410.07361.270.37NA42NA0NA0.110.8285
MilletRaw Millet00.420.294.70.850.3811.4850000.050.9285
Vitamins in Top 100 Spices, Fruits, Vegetables, Legumes & Cereals with the highest Phosphorus content per 100 g
In the above table you can find and compare the amount of vitamins in all spices, fruits, vegetables, legumes & cereals , sorted by most amount of Phosphorus per 100 grams.
Top 5 spices, fruits, vegetables, legumes & cereals with most amount of phosphorus per 100 grams are:
- Crude Rice Bran
- Crude Wheat Bran
- Poppy Seed Spices
- Crude Wheat Germ
- Ground Mustard Seed Spices