Rice BranCrude Rice Bran05.460.5667.514.78.08NA1250009.763.773328
Wheat BranCrude Wheat Bran01.041.15274.332.6NA1570002.963.772010
Poppy SeedPoppy Seed Spices01.70.21.780.640.49NA1630203.501726
Wheat GermCrude Wheat Germ03.730.9913.54.52.58NA558000NANA1671
Ground Mustard SeedGround Mustard Seed Spices3.971.60.529.41.60.79NA32101401010.71643
Oat BranRaw Oat Bran02.320.441.852.960.33NA10300026.351457
SoybeansRaw Soybeans21.731.733.221.570.75NA74401201.7931397
Soy NutsDry-roasted Soybeans00.851.52.10.940.45NA40709.130NA73.41288
Caraway SeedCaraway Seed Spices35.70.760.757.16NA0.71NA20041.704.9601127
Raw AmaranthUncooked Amaranth Grain00.230.41.832.91.17NA16308.3302.3601105
Celery SeedCelery Seed Spices5.950.670.586.07NA1.77NA2003402.1201086
Dried Dill Weed SpicesSpices, dill weed, dried5810.830.565.57NA3.4NANA0990NANA1078
OatsOats01.50.281.92.680.2443.5111000NANA1038
Dried ChivesFreeze-dried Chives67771.82.9811.74.23.96NA214013100NANA1028
Durum WheatWheat, durum00.830.2413.41.860.83NA85.3000NANA1008
Dark Rye FlourRye flour, dark20.630.58.472.90.88NA65.50005.411.7990
Cumin SeedCumin Seed Spices1271.250.659.1NA0.86NA20015.306.610.7990
Soy FlourRaw Full-fat Soy Flour121.152.38.573.160.91NA6850003.87139980
MothbeansRaw Mothbeans3.971.10.185.563.060.73NA128807.940NANA970
Fennel SeedFennel Seed Spices140.810.712NA0.93NANA041.70NANA966
Dried Coriander LeafDried Coriander Leaf Spices5812.52.9821.2NA1.2NA5440112502.042698955
Raw QuinoaQuinoa, uncooked20.710.6331.530.97NA3650NA04.840907
Oat FlourPartially Debranned Oat Flour01.370.252.930.40.25NA63.50001.46.35897
Dried Chervil SpicesSpices, chervil, dried5810.751.3510.7NA1.85NA5440990NANA893
Great Northern BeansRaw Great Northern Beans01.30.473.882.20.89NA957010.500.4412887
Small White BeansRaw Small White Beans01.470.412.661.450.87NA766000NANA883
Black Turtle BeansRaw Black Turtle Beans01.80.383.881.80.57NA8810000.4211873
Anise SeedAnise Seed Spices31.80.670.586.071.61.3NA20041.70NANA873
Dried Parsley SpicesSpices, parsley, dried1920.394.7319.72.11.8NA3570248017.82698865
Wild RiceRaw Wild Rice20.230.5213.42.120.78NA1890001.633.77859
TeffRaw Teff00.770.546.671.870.96NANANANANA0.163.77851
Common CowpeasRaw Common Cowpeas5.951.70.454.12.980.71NA125602.9800.779.92841
Broadbeans Raw Broadbeans 5.951.10.665.621.940.73NA83902.7800.09918835
Pink BeansRaw Pink Beans01.530.383.751.981.05NA9190000.4211.3824
Garlic PowderGarlic Powder Spices00.860.281.581.473.3NA9302.401.330.79822
Pinto BeansRaw Pinto Beans01.40.422.331.560.94NA1042012.500.4211816
Coriander SeedCoriander Seed Spices00.470.584.23NANANA0041.70NANA812
Kidney BeansRaw All Types Kidney Beans01.050.434.11.550.79NA78208.9300.4437.7808
Navy BeansRaw Navy Beans01.540.334.341.480.85NA7220NA00.044.96808
Red Kidney BeansRaw Red Kidney Beans01.20.434.21.550.79NA78208.9300.4211806
Soft White WheatWheat, soft white00.810.219.461.70.75NA81.400023.77798
Raw SpeltUncooked Spelt00.720.2213.62.120.4620.689.300NA1.577.14796
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.170.1827.42.40.91NA23801.6013.70788
Large Lima BeansRaw Large Lima Beans010.43.052.71NA7840001.4312764
Adzuki BeansRaw Adzuki Beans20.90.445.22.90.7NA1234000NANA756
Mungo BeansRaw Mungo Beans20.540.52.871.80.56NA429000NANA752
PeanutsRaw Peanuts01.270.27243.50.69NA47600016.50746
Cranberry BeansRaw Cranberry Beans01.50.422.91.50.61NA1199000NANA738
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans01.140.433.42.50.65NA7940001.411.7734
Mung BeansRaw Mung Beans121.230.464.473.80.76NA124009.530118728
Pigeon Peas Raw Pigeon Peas 21.280.375.92.520.56NA905000NANA728
Curry PowderCurry Powder Spice20.350.46.472.120.21NA11101.4050198728
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.30.3928.520.92NA1920009.80720
Roasted SoybeansSoybeans roasted without salt00.20.292.80.90.41NA41904.370NANA720
TriticaleTriticale00.830.272.842.60.27NA1450001.8NA710
Whole Wheat FlourWhole-grain Wheat Flour010.339.841.20.81NA87.30001.43.77708
Sun-dried TomatoesTomatoes, sun-dried87.31.050.97184.150.66NA135077.800.0285.3706
Hard white WheatWheat, hard white00.770.218.71.90.73NA75.400023.77704
Black BeansRaw Black Beans01.80.383.881.80.57NA8810000.4211699
Peanut SpreadLow Sugar Peanut Spread00.230.2432.52.440.93NA286000161.2695
BuckwheatBuckwheat00.20.84142.440.423759.5000NANA689
Dried LeeksFreeze-dried Leeks27.81.60.796.951.522.4NA72602340NANA687
Whole Wheat PastaDry Whole-Wheat PastaNA0.810.4317.21.730.56NA1370NA00.912.78681
Buckwheat FlourWhole-groat Buckwheat Flour00.830.3812.20.871.15301070000.6414669
Brown Rice FlourRice flour, brownNA0.880.1612.63.161.46NA31.80001.2NA669
Peanut ButterSmooth Peanut Butter00.210.21262.061.1NA69.500011.80665
Split Green PeasRaw Split Green Peas141.430.487.161.90.28NA29.803.5700.2431.6663
RyeRye grain20.630.58.472.90.58NA75.40001.711.7659
Spinach Spaghetti Dry Spinach Spaghetti 45.60.740.399.032.40.64NA950001.47301659
Hard Red Spring WheatWheat, hard red spring010.2211.31.860.67NA85.300023.77659
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers76662.42.414.70.974.4NA4540377007.94227649
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.590.3710.620.38NA55.6NA001.053.77641
Onion PowderOnion Powder Spices00.910.160.641.451.42NA127046.400.548.14639
Roasted BuckwheatRoasted Buckwheat Groats00.440.54102.440.7NA83.3000NANA633
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.210.22272.220.83NA18300012.50.99633
Chickpea flourChickpea flour (besan)3.970.960.213.51.20.98NA8670001.6518631
PaprikaPaprika Spice48880.652.442054.25NA9701.8057.7159623
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium25.80.550.352.171.450.52NA153028701.20.79621
Dried TarragonDried Tarragon Spices4170.52.6617.8NA4.8NA5440990NANA621
Long-grain Brown RiceRaw Long-grain Brown Rice01.070.19132.10.959.945.60001.21.2617
Dried Marjoram SpicesSpices, marjoram, dried8000.570.638.18NA2.36NA544010203.351234607
French BeansRaw French Beans01.060.444.131.570.8NA79209.130NANA603
Barley Malt flourBarley malt flour20.610.61111.151.3NA75.401.201.134.37601
Onions FlakesDry Onions Flakes20.990.21.962.743.18NA329014900.367.54601
White BeansRaw White Beans00.870.290.951.450.63NA7700000.4211597
BulgurDry Bulgur00.460.23102.060.68NA53.60000.123.77595
Chili PowderChili Powder Spices29430.51.87231.764.16NA55.601.4075.7210595
Ground TurmericGround Turmeric Spice00.120.32.681.080.21NA39.701.408.826.6593
Barley flourBarley flour or meal00.730.2312.40.290.7917160001.134.37587
Dried ShallotsFreeze-dried Shallots20.60.222.83.32NA230077.400.367.74587
Fenugreek SeedFenugreek Seed Spices5.950.640.733.25NA1.2NA11305.950NANA587
Red LentilsRaw Pink Or Red Lentils5.9510.212.970.690.8NA40503.370NANA583
Dried Shiitake MushroomsMushrooms, shiitake, dried00.62.522843.51.9NA32306.9530600583
Red or Cayenne PepperRed or Cayenne Pepper Spice41300.651.8217.3NA4.86NA2100152059159581
SorghumSorghum Grain00.660.197.30.730.88NA39.70000.99NA574
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.740.3815.81.60.56NA117NANANA0.341.8570
Fried TofuTofu, fried20.340.0990.20.280.2NA53.60000.07915.5570
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA0.340.0990.20.280.2NA53.6000NANA570
Millet FlourMillet flourNA0.820.14122.520.74NA83.3NA0NA0.221.6566
MilletRaw Millet00.840.589.371.70.7622.61690000.0991.8566
Vitamins in Top 100 Spices, Fruits, Vegetables, Legumes & Cereals with the highest Phosphorus content per 7 oz
In the above table you can find and compare the amount of vitamins in all spices, fruits, vegetables, legumes & cereals , sorted by most amount of Phosphorus per 7 ounces.
Top 5 spices, fruits, vegetables, legumes & cereals with most amount of phosphorus per 7 ounces are:
- Crude Rice Bran
- Crude Wheat Bran
- Poppy Seed Spices
- Crude Wheat Germ
- Ground Mustard Seed Spices