Rice BranCrude Rice Bran0111.1313529.316NA25000019.57.546656
Wheat BranCrude Wheat Bran02.082.3548.655.17NA3140005.97.544021
Poppy SeedPoppy Seed Spices03.40.43.561.30.98NA32503.9707.0303453
Wheat GermCrude Wheat Germ07.472278.975.16NA1115000NANA3342
Ground Mustard SeedGround Mustard Seed Spices7.943.21.0418.83.21.58NA64302802021.43286
Oat BranRaw Oat Bran04.640.873.75.90.65NA206000412.72913
SoybeansRaw Soybeans3.973.473.456.443.151.5NA148802403.371872794
Soy NutsDry-roasted Soybeans01.734.21.880.89NA814018.30NA1472576
Caraway SeedCaraway Seed Spices71.41.521.514.3NA1.43NA39.7083.309.9202254
Raw AmaranthUncooked Amaranth Grain00.460.793.665.82.35NA325016.704.7202211
Celery SeedCelery Seed Spices121.351.1512NA3.53NA39.706804.2502171
Dried Dill Weed SpicesSpices, dill weed, dried11631.661.1311NA6.8NANA01980NANA2155
OatsOats03.030.553.85.360.4787222000NANA2076
Dried ChivesFreeze-dried Chives135543.575.9523.48.377.92NA429026190NANA2056
Durum WheatWheat, durum01.660.4826.73.71.66NA171000NANA2016
Dark Rye FlourRye flour, dark3.971.251175.81.76NA1310001123.41980
Cumin SeedCumin Seed Spices2542.51.318NA1.73NA39.7030.6013.221.41980
Soy FlourRaw Full-fat Soy Flour242.34.6176.31.83NA13690007.742781961
MothbeansRaw Mothbeans7.942.230.36116.11.45NA25760160NANA1941
Fennel SeedFennel Seed Spices27.81.61.424NA1.87NANA083.30NANA1933
Dried Coriander LeafDried Coriander Leaf Spices11634.975.9542.5NA2.42NA10870224904.153961909
Raw QuinoaQuinoa, uncooked3.971.431.266.033.061.93NA7300NA09.701814
Oat FlourPartially Debranned Oat Flour02.750.55.850.80.5NA1270002.7812.71794
Dried Chervil SpicesSpices, chervil, dried11631.52.721.4NA3.7NA108701980NANA1786
Great Northern BeansRaw Great Northern Beans02.60.947.764.371.77NA191302100.87241774
Small White BeansRaw Small White Beans02.950.825.332.91.74NA1532000NANA1766
Black Turtle BeansRaw Black Turtle Beans03.570.777.763.571.14NA17620000.8322.21746
Anise SeedAnise Seed Spices63.51.351.15123.162.58NA39.7083.30NANA1746
Dried Parsley SpicesSpices, parsley, dried3850.789.4639.54.23.57NA7140496035.653961730
Wild RiceRaw Wild Rice3.970.461.0426.74.251.55NA3770003.257.541719
TeffRaw Teff01.551.0713.33.741.9NANANANANA0.327.541703
Common CowpeasRaw Common Cowpeas123.40.98.245.951.4NA251205.9501.55201683
Broadbeans Raw Broadbeans 122.21.3211.23.871.45NA167905.5600.235.71671
Pink BeansRaw Pink Beans03.060.767.53.962.1NA18380000.8322.61647
Garlic PowderGarlic Powder Spices01.730.563.162.956.56NA18704.7602.661.61643
Pinto BeansRaw Pinto Beans02.830.844.663.11.9NA208402500.8322.21631
Coriander SeedCoriander Seed Spices00.951.158.45NANANA0083.30NANA1623
Kidney BeansRaw All Types Kidney Beans02.10.878.183.11.58NA156401800.8775.41615
Navy BeansRaw Navy Beans03.080.658.72.951.7NA14450NA00.0799.921615
Red Kidney BeansRaw Red Kidney Beans02.40.858.373.11.58NA156401800.8322.21611
Soft White WheatWheat, soft white01.630.42193.371.5NA16300047.541596
Raw SpeltUncooked Spelt01.440.45274.250.9141.317900NA3.1414.31592
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.340.35554.761.83NA47603.18027.401576
Large Lima BeansRaw Large Lima Beans020.86.15.42.03NA15680002.86241528
Adzuki BeansRaw Adzuki Beans3.971.80.8710.45.831.4NA2469000NANA1512
Mungo BeansRaw Mungo Beans3.971.115.743.61.1NA857000NANA1504
PeanutsRaw Peanuts02.540.54487.031.4NA9530003301492
Cranberry BeansRaw Cranberry Beans02.960.855.772.971.23NA2397000NANA1476
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans02.280.876.851.3NA15880002.7823.41469
Mung BeansRaw Mung Beans242.460.928.937.61.5NA248101902.0235.71457
Pigeon Peas Raw Pigeon Peas 3.972.550.7411.85.041.12NA1810000NANA1457
Curry PowderCurry Powder Spice3.970.70.79134.250.42NA22202.7801003961457
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.60.785741.85NA38500019.601441
Roasted SoybeansSoybeans roasted without salt00.40.585.61.80.83NA83708.730NANA1441
TriticaleTriticale01.650.535.685.240.55NA2900003.57NA1421
Whole Wheat FlourWhole-grain Wheat Flour020.6519.72.41.6NA1750002.87.541417
Sun-dried TomatoesTomatoes, sun-dried1752.11.94368.31.3NA270015600.041711413
Hard white WheatWheat, hard white01.540.4317.43.81.46NA15100047.541409
Black BeansRaw Black Beans03.570.777.763.571.14NA17620000.8322.21397
Peanut SpreadLow Sugar Peanut Spread00.460.48654.91.87NA572000322.41389
BuckwheatBuckwheat00.41.7284.90.8374119000NANA1377
Dried LeeksFreeze-dried Leeks55.63.181.6143.044.8NA145304680NANA1373
Whole Wheat PastaDry Whole-Wheat PastaNA1.60.8734.53.451.12NA2740NA01.835.561361
Buckwheat FlourWhole-groat Buckwheat Flour01.660.7524.41.752.3602140001.2727.81338
Brown Rice FlourRice flour, brownNA1.760.32256.32.92NA63.50002.4NA1338
Peanut ButterSmooth Peanut Butter00.420.4252.24.132.2NA13900023.601330
Split Green PeasRaw Split Green Peas27.82.850.9714.33.80.56NA59.507.1400.48631326
RyeRye grain3.971.251175.81.17NA1510003.3723.41318
Spinach Spaghetti Dry Spinach Spaghetti 911.50.78184.81.3NA1910002.946011318
Hard Red Spring WheatWheat, hard red spring020.4422.73.71.33NA17100047.541318
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers153324.764.7629.41.948.82NA909075410164531298
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour01.180.7521.240.76NA111NA002.17.541282
Onion PowderOnion Powder Spices01.80.321.272.92.85NA25409301.0716.31278
Roasted BuckwheatRoasted Buckwheat Groats00.891.0820.44.91.4NA167000NANA1266
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.420.4454.44.451.66NA3650002521266
Chickpea flourChickpea flour (besan)7.941.930.4272.41.95NA17340003.3361262
PaprikaPaprika Spice97751.34.9409.968.5NA19403.5701153191246
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium51.61.10.694.342.91.03NA306057502.41.61242
Dried TarragonDried Tarragon Spices83315.335.5NA9.57NA108701980NANA1242
Long-grain Brown RiceRaw Long-grain Brown Rice02.150.3825.84.21.920910002.42.41234
Dried Marjoram SpicesSpices, marjoram, dried15991.151.2516.4NA4.72NA1087020406.724671214
French BeansRaw French Beans02.120.888.273.131.6NA1584018.30NANA1207
Barley Malt flourBarley malt flour3.971.231.2222.42.32.6NA15102.402.268.731203
Onions FlakesDry Onions Flakes3.9720.43.935.486.35NA659029800.71151203
White BeansRaw White Beans01.730.581.92.91.26NA15400000.8322.21195
BulgurDry Bulgur00.920.4620.34.131.36NA1070000.247.541191
Chili PowderChili Powder Spices58860.993.73463.528.3NA11102.7801514201191
Ground TurmericGround Turmeric Spice00.230.65.362.150.42NA79.402.78017.6531187
Barley flourBarley flour or meal01.470.45250.581.573431.80002.268.731175
Dried ShallotsFreeze-dried Shallots3.971.20.43.975.66.65NA460015500.7115.51175
Fenugreek SeedFenugreek Seed Spices121.281.456.5NA2.4NA2260120NANA1175
Red LentilsRaw Pink Or Red Lentils122.020.425.931.41.6NA81006.750NANA1167
Dried Shiitake MushroomsMushrooms, shiitake, dried01.25.0456873.83NA647014611001167
Red or Cayenne PepperRed or Cayenne Pepper Spice82591.33.6534.5NA9.72NA421030301183191163
SorghumSorghum Grain01.30.3814.61.461.76NA79.40002NA1147
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA1.470.7731.53.181.1NA234NANANA0.673.571139
Fried TofuTofu, fried3.970.670.20.40.560.39NA1070000.16311139
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA0.670.20.40.560.39NA107000NANA1139
Millet FlourMillet flourNA1.640.29245.041.48NA167NA0NA0.443.181131
MilletRaw Millet01.671.1518.73.371.5245.23370000.23.571131
Vitamins in Top 100 Spices, Fruits, Vegetables, Legumes & Cereals with the highest Phosphorus content per 14 oz
In the above table you can find and compare the amount of vitamins in all spices, fruits, vegetables, legumes & cereals , sorted by most amount of Phosphorus per 14 ounces.
Top 5 spices, fruits, vegetables, legumes & cereals with most amount of phosphorus per 14 ounces are:
- Crude Rice Bran
- Crude Wheat Bran
- Poppy Seed Spices
- Crude Wheat Germ
- Ground Mustard Seed Spices