Rice BranCrude Rice Bran03.90.44810.55.77NA89.30006.972.72377
Wheat BranCrude Wheat Bran00.740.8219.23.11.85NA1120002.12.71436
Poppy SeedPoppy Seed Spices01.20.141.270.460.35NA11601.402.501233
Wheat GermCrude Wheat Germ02.670.719.663.21.84NA398000NANA1194
Ground Mustard SeedGround Mustard Seed Spices2.831.140.376.71.150.56NA23001007.27.651174
Oat BranRaw Oat Bran01.660.311.322.10.23NA73.70001.434.541040
SoybeansRaw Soybeans1.41.241.232.31.120.53NA53208.501.266.6998
Soy NutsDry-roasted Soybeans00.611.071.50.670.32NA29106.520NA52.4920
Caraway SeedCaraway Seed Spices25.50.540.545.1NA0.51NA14029.803.540805
Raw AmaranthUncooked Amaranth Grain00.160.281.32.070.84NA11605.9501.70790
Celery SeedCelery Seed Spices4.250.480.414.34NA1.26NA14024.201.50775
Dried Dill Weed SpicesSpices, dill weed, dried4150.590.43.98NA2.42NANA0710NANA770
OatsOats01.10.21.361.90.173179.4000NANA741
Dried ChivesFreeze-dried Chives48411.282.138.3632.83NA15309360NANA734
Durum WheatWheat, durum00.590.179.551.330.59NA61000NANA720
Dark Rye FlourRye flour, dark1.40.450.366.052.070.63NA46.80003.878.36707
Cumin SeedCumin Seed Spices910.890.466.5NA0.62NA1401104.727.65707
Soy FlourRaw Full-fat Soy Flour8.50.821.646.122.250.65NA4890002.7699700
MothbeansRaw Mothbeans2.830.80.133.972.20.52NA92005.670NANA693
Fennel SeedFennel Seed Spices9.920.580.58.58NA0.67NANA029.80NANA690
Dried Coriander LeafDried Coriander Leaf Spices4151.772.1315NA0.86NA388080301.461927682
Raw QuinoaQuinoa, uncooked1.40.510.452.151.10.69NA2610NA03.460648
Oat FlourPartially Debranned Oat Flour00.980.182.10.280.18NA45.40000.994.54641
Dried Chervil SpicesSpices, chervil, dried4150.540.967.65NA1.3NA3880710NANA638
Great Northern BeansRaw Great Northern Beans00.930.342.771.560.63NA68307.500.318.5634
Small White BeansRaw Small White Beans01.050.291.91.030.62NA547000NANA631
Black Turtle BeansRaw Black Turtle Beans01.280.272.771.270.41NA6290000.37.94624
Anise SeedAnise Seed Spices22.70.480.414.341.130.92NA14029.80NANA624
Dried Parsley SpicesSpices, parsley, dried1370.283.38141.51.28NA2550177012.71927618
Wild RiceRaw Wild Rice1.40.160.379.541.50.55NA1350001.162.7614
TeffRaw Teff00.550.384.771.340.68NANANANANA0.112.7608
Common CowpeasRaw Common Cowpeas4.251.20.322.942.130.51NA89702.1300.557.1601
Broadbeans Raw Broadbeans 4.250.790.4741.40.52NA6000200.07112.8597
Pink BeansRaw Pink Beans01.10.272.71.40.75NA6560000.38.08588
Garlic PowderGarlic Powder Spices00.620.21.131.052.34NA66.601.700.950.57587
Pinto BeansRaw Pinto Beans010.31.661.10.67NA74408.9300.37.94583
Coriander SeedCoriander Seed Spices00.340.413NANANA0029.80NANA580
Kidney BeansRaw All Types Kidney Beans00.750.312.91.10.56NA55806.3800.3127577
Navy BeansRaw Navy Beans01.10.233.11.050.61NA5160NA00.0283.54577
Red Kidney BeansRaw Red Kidney Beans00.860.331.10.56NA55806.3800.37.94575
Soft White WheatWheat, soft white00.580.156.761.20.54NA580001.432.7570
Raw SpeltUncooked Spelt00.520.169.71.50.3314.763.800NA1.15.1568
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.120.1319.61.70.65NA17001.1309.80563
Large Lima BeansRaw Large Lima Beans00.720.292.181.930.73NA5600001.028.5546
Adzuki BeansRaw Adzuki Beans1.40.640.313.732.10.5NA882000NANA540
Mungo BeansRaw Mungo Beans1.40.390.362.051.30.4NA306000NANA537
PeanutsRaw Peanuts00.910.19172.50.49NA340000120533
Cranberry BeansRaw Cranberry Beans01.060.32.061.060.44NA856000NANA527
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.810.312.431.80.46NA5670000.998.36524
Mung BeansRaw Mung Beans8.50.880.333.22.70.54NA88606.800.7212.8520
Pigeon Peas Raw Pigeon Peas 1.40.910.274.21.80.4NA646000NANA520
Curry PowderCurry Powder Spice1.40.250.284.621.50.15NA79.400.99035.8141520
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.220.2820.31.430.66NA13700070515
Roasted SoybeansSoybeans roasted without salt00.140.2120.640.29NA29903.10NANA515
TriticaleTriticale00.590.192.031.870.2NA1030001.28NA507
Whole Wheat FlourWhole-grain Wheat Flour00.710.237.030.850.58NA62.400012.7506
Sun-dried TomatoesTomatoes, sun-dried62.40.750.69132.960.47NA96055.600.01461505
Hard white WheatWheat, hard white00.550.156.21.350.52NA540001.432.7503
Black BeansRaw Black Beans01.280.272.771.270.41NA6290000.37.94499
Peanut SpreadLow Sugar Peanut Spread00.160.1723.21.740.67NA20400011.40.85496
BuckwheatBuckwheat00.140.69.951.740.326.442.5000NANA492
Dried LeeksFreeze-dried Leeks201.130.574.961.11.7NA51901670NANA490
Whole Wheat PastaDry Whole-Wheat PastaNA0.580.3112.31.230.4NA980NA00.652486
Buckwheat FlourWhole-groat Buckwheat Flour00.590.278.70.620.8221.476.50000.459.92478
Brown Rice FlourRice flour, brownNA0.630.1192.251.04NA22.70000.85NA478
Peanut ButterSmooth Peanut Butter00.150.1518.71.470.78NA49.60008.40475
Split Green PeasRaw Split Green Peas9.9210.355.11.360.2NA21.302.5500.1722.5473
RyeRye grain1.40.450.366.052.070.42NA540001.28.36471
Spinach Spaghetti Dry Spinach Spaghetti 32.60.530.286.451.70.46NA680001.05215471
Hard Red Spring WheatWheat, hard red spring00.710.168.11.330.48NA610001.432.7471
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers54761.71.710.50.693.15NA3250269305.67162464
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.420.277.581.430.27NA39.7NA000.752.7458
Onion PowderOnion Powder Spices00.650.110.461.041NA9103300.385.8456
Roasted BuckwheatRoasted Buckwheat Groats00.320.387.281.740.5NA59.5000NANA452
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.150.1619.41.60.59NA1300008.930.71452
Chickpea flourChickpea flour (besan)2.830.690.152.50.860.7NA6190001.1813451
PaprikaPaprika Spice34910.471.7414.33.563.03NA69.501.28041.2114445
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium18.40.390.251.551.040.37NA109020500.850.57444
Dried TarragonDried Tarragon Spices2980.361.912.7NA3.4NA3880710NANA444
Long-grain Brown RiceRaw Long-grain Brown Rice00.770.139.21.50.687.0732.60000.850.85441
Dried Marjoram SpicesSpices, marjoram, dried5710.410.455.84NA1.7NA38807302.4881434
French BeansRaw French Beans00.760.312.951.10.57NA56606.520NANA431
Barley Malt flourBarley malt flour1.40.440.4480.820.93NA5400.8500.813.1429
Onions FlakesDry Onions Flakes1.40.710.141.41.962.27NA235010600.265.4429
White BeansRaw White Beans00.620.210.681.040.45NA5500000.37.94427
BulgurDry Bulgur00.330.167.251.470.48NA38.30000.0852.7425
Chili PowderChili Powder Spices21020.351.3316.41.262.97NA39.700.99054150425
Ground TurmericGround Turmeric Spice00.0820.211.90.770.15NA28.300.9906.2819424
Barley flourBarley flour or meal00.520.168.90.210.5612.211.30000.813.1420
Dried ShallotsFreeze-dried Shallots1.40.430.141.422.37NA164055.300.265.53420
Fenugreek SeedFenugreek Seed Spices4.250.460.522.32NA0.85NA80.804.250NANA420
Red LentilsRaw Pink Or Red Lentils4.250.720.152.10.490.57NA28902.40NANA417
Dried Shiitake MushroomsMushrooms, shiitake, dried00.431.820311.37NA23104.9621800417
Red or Cayenne PepperRed or Cayenne Pepper Spice29500.461.312.3NA3.47NA1500108042.3114415
SorghumSorghum Grain00.470.145.230.520.63NA28.30000.71NA410
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.530.2711.31.130.4NA83.6NANANA0.241.28407
Fried TofuTofu, fried1.40.240.0710.140.20.14NA38.30000.05711407
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA0.240.0710.140.20.14NA38.3000NANA407
Millet FlourMillet flourNA0.590.18.531.80.53NA59.5NA0NA0.161.13404
MilletRaw Millet00.60.416.71.20.54161200000.0711.28404
Vitamins in Top 100 Spices, Fruits, Vegetables, Legumes & Cereals with the highest Phosphorus content per 5 oz
In the above table you can find and compare the amount of vitamins in all spices, fruits, vegetables, legumes & cereals , sorted by most amount of Phosphorus per 5 ounces.
Top 5 spices, fruits, vegetables, legumes & cereals with most amount of phosphorus per 5 ounces are:
- Crude Rice Bran
- Crude Wheat Bran
- Poppy Seed Spices
- Crude Wheat Germ
- Ground Mustard Seed Spices