Rice BranCrude Rice Bran316214.170.327.14049.70.90.20.20.52113.41677
Wheat BranCrude Wheat Bran2164.250.630.172.04064.50.41NANANA42.815.61013
Poppy SeedPoppy Seed Spices52541.64.50.2728.302830.290.372.3319.518870
Wheat GermCrude Wheat Germ3609.721.670.725.3051.8NANANANA1323842
Ground Mustard SeedGround Mustard Seed Spices50836.223.85.920286.80.022.883.71226828
Oat BranRaw Oat Bran2467.031.330.122.65066.21.45NANANA15.417.3734
SoybeansRaw Soybeans446202.91.339.930307.33NANANA9.336.5704
Soy NutsDry-roasted Soybeans44921.63.131.4410.8029NANANANA8.143.3649
Caraway SeedCaraway Seed Spices33314.60.620.153.120500.64NANANA3819.8568
Raw AmaranthUncooked Amaranth Grain37171.460.0422.74065.31.70.010.271.46.713.6557
Celery SeedCelery Seed Spices39225.32.20.23.52041.40.67NANANA1218547
Dried Dill Weed SpicesSpices, dill weed, dried2534.360.23NANA056NANANANA13.620543
OatsOats3896.91.20.112.42066.3NANANANA10.617523
Dried ChivesFreeze-dried Chives3113.50.590.0731.3064.3NANANANA2621518
Durum WheatWheat, durum3392.470.450.0480.93071NANANANANA13.7508
Dark Rye FlourRye flour, dark3252.220.270.150.9068.62.30.230.221.82416499
Cumin SeedCumin Seed Spices37522.31.540.183.1044.22.25NANANA10.518499
Soy FlourRaw Full-fat Soy Flour43420.731.3810.30327.5NANANA9.638494
MothbeansRaw Mothbeans3431.60.360.270.49061.5NANANANANA23489
Fennel SeedFennel Seed Spices345150.48NA1.7052.3NANANANA39.816487
Dried Coriander LeafDried Coriander Leaf Spices2794.80.1200.330527.27NANANA10.422481
Raw QuinoaQuinoa, uncooked3686.070.710.262.98064NANANANA714457
Oat FlourPartially Debranned Oat Flour4049.11.60.153.2065.70.800.10.56.514.7452
Dried Chervil SpicesSpices, chervil, dried2373.90.1701.8049NANANANA11.323450
Great Northern BeansRaw Great Northern Beans3391.140.360.210.26062.42.26NANANA2022447
Small White BeansRaw Small White Beans3361.180.30.230.28062.3NANANANA2521445
Black Turtle BeansRaw Black Turtle Beans3390.90.230.180.21063.32.12NANANA15.521.3440
Anise SeedAnise Seed Spices337160.5903.15050NANANANA14.617.6440
Dried Parsley SpicesSpices, parsley, dried2925.51.381.881.25050.67.270.422.764.126.726.6436
Wild RiceRaw Wild Rice3571.080.160.30.380752.5NANA0.676.214.7433
TeffRaw Teff3672.380.450.140.94NA731.840.470.730.62813.3429
Common CowpeasRaw Common Cowpeas3361.260.330.20.340606.9NANANA10.623.5424
Broadbeans Raw Broadbeans 3411.530.250.0460.58058.35.7NANANA2526421
Pink BeansRaw Pink Beans3431.130.290.220.270642.14NANANA12.721415
Garlic PowderGarlic Powder Spices3310.730.250.0120.14072.72.430.310.072.05916.6414
Pinto BeansRaw Pinto Beans3471.230.240.240.17062.62.100.131.9815.521.4411
Coriander SeedCoriander Seed Spices29817.80.99NA1.75055NANANANA4212.4409
Kidney BeansRaw All Types Kidney Beans3330.830.120.280.180602.23NANANA2523.6407
Navy BeansRaw Navy Beans3371.50.170.540.34NA60.83.8800.213.3315.322.3407
Red Kidney BeansRaw Red Kidney Beans3371.060.150.360.23061.32.1NANANA1522.5406
Soft White WheatWheat, soft white34020.370.0360.8075.40.41NANANA12.710.7402
Raw SpeltUncooked Spelt3382.430.410.0651.20706.820.240.840.5910.714.6401
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt59952.58.70.03815015.34.180.080.084.039.428397
Large Lima BeansRaw Large Lima Beans3380.690.160.0950.22063.48.5NANANA1921.5385
Adzuki BeansRaw Adzuki Beans3290.530.19NA0.11063NANANANA12.720381
Mungo BeansRaw Mungo Beans3411.640.1110.072059NANANANA18.325.2379
PeanutsRaw Peanuts56749.26.280.00315.60164.7NANANA8.526376
Cranberry BeansRaw Cranberry Beans3351.230.320.240.29060NANANANA24.723372
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3350.930.220.130.290638.3NANANA20.620.6370
Mung BeansRaw Mung Beans3471.150.350.0270.36062.66.6NANANA16.324367
Pigeon Peas Raw Pigeon Peas 3431.50.330.0350.78062.8NANANANA1521.7367
Curry PowderCurry Powder Spice325141.650.272.80562.760.791.140.6253.214.3367
Dry-roasted PeanutsDry-roasted Peanuts, no salt58749.77.720.0269.7021.34.9004.98.424.4363
Roasted SoybeansSoybeans roasted without salt46925.43.671.712.6030.2NANANANA17.738.6363
TriticaleTriticale3362.10.370.0610.85072NANANANANA13358
Whole Wheat FlourWhole-grain Wheat Flour3402.50.430.0731.10720.410.0500.3610.713.2357
Sun-dried TomatoesTomatoes, sun-dried2582.970.430.0111.1055.837.6NANANA12.314356
Hard white WheatWheat, hard white3421.70.280.0350.720760.41NANANA1211.3355
Black BeansRaw Black Beans3411.420.370.280.33062.42.12NANANA15.521.6352
Peanut SpreadLow Sugar Peanut Spread6505510.20.09116014.26.35NANANA7.825350
BuckwheatBuckwheat3433.40.740.0780.96071.5NANANANA1013.3347
Dried LeeksFreeze-dried Leeks3212.10.280.690.47074.7NANANANA10.415346
Whole Wheat PastaDry Whole-Wheat Pasta3522.930.430.071.06073.42.740.30.240.689.214343
Buckwheat FlourWhole-groat Buckwheat Flour3353.10.680.0710.88070.62.6NANA1.71012.6337
Brown Rice FlourRice flour, brown3632.780.560.0420.95076.50.66NANANA4.67.23337
Peanut ButterSmooth Peanut Butter58849.59.50.03911.30246.504.12.45.722335
Split Green PeasRaw Split Green Peas3643.90.410.160.86061.63.1400.442.72223334
RyeRye grain3381.630.20.110.660760.980.110.160.711510.3332
Spinach Spaghetti Dry Spinach Spaghetti 3721.570.230.0740.570752.72NANANA10.613.4332
Hard Red Spring WheatWheat, hard red spring3291.920.310.0360.730680.41NANANA1215.4332
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers31430.450.151.46068.740.8NANANA21.318327
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour3321.950.43NANA074.51.02NANANA139.6323
Onion PowderOnion Powder Spices3411.040.220.0150.250796.631.670.733.871510.4322
Roasted BuckwheatRoasted Buckwheat Groats3462.70.590.0620.77075NANANANA10.311.7319
Chunk Style Peanut ButterPeanut butter, chunk style, without salt589507.60.07814021.68.404.24.2824319
Chickpea flourChickpea flour (besan)3876.70.690.112.8705811NANANA1122.4318
PaprikaPaprika Spice282132.140.457.305410.36.72.630.813514314
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium1470.250.0590.0170.04603429.77.556.615.612.4313
Dried TarragonDried Tarragon Spices2957.241.92.960.74050.2NANANANA7.422.8313
Long-grain Brown RiceRaw Long-grain Brown Rice3673.20.590.0320.97076.30.66000.663.67.54311
Dried Marjoram SpicesSpices, marjoram, dried2717.040.533.231.18060.64.1NANANA40.312.7306
French BeansRaw French Beans3432.020.220.770.44064NANANANA2519304
Barley Malt flourBarley malt flour3611.840.390.0950.86078.30.8NANANA7.110.3303
Onions FlakesDry Onions Flakes3490.460.0780.0090.17083.337.4NANANA9.28.95303
White BeansRaw White Beans3330.850.220.170.2060.32.1NANANA1523.4301
BulgurDry Bulgur3421.330.230.0230.520760.41NANANA12.512.3300
Chili PowderChili Powder Spices28214.32.460.537.47049.77.24.32.140.7634.813.5300
Ground TurmericGround Turmeric Spice3123.251.840.0840.670673.20.450.382.3822.79.7299
Barley flourBarley flour or meal3451.60.340.0770.7074.50.8NANANA1010.5296
Dried ShallotsFreeze-dried Shallots3480.50.0840.010.19080.738NANANA15.712.3296
Fenugreek SeedFenugreek Seed Spices3236.41.46NANA058.4NANANANA24.623296
Red LentilsRaw Pink Or Red Lentils3582.170.380.250.89063NANANANA1124294
Dried Shiitake MushroomsMushrooms, shiitake, dried2960.990.230.0130.14075.42.2NANANA11.59.6294
Red or Cayenne PepperRed or Cayenne Pepper Spice31817.33.260.667.7056.610.3NANANA2712293
SorghumSorghum Grain3293.460.610.0651.50722.53NANANA6.710.6289
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 3622.680.350.0620.87NA732.60.20.20.61013.5287
Fried TofuTofu, fried270202.91.351008.862.72NANANA3.919287
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate270202.91.351008.86NANANANA3.919287
Millet FlourMillet flour3824.250.540.0442.55NA751.6601.260.33.510.8285
MilletRaw Millet3784.20.720.122073NANANANA8.511285
Macronutrients in Top 100 Spices, Fruits, Vegetables, Legumes & Cereals with the highest Phosphorus content per 100 g
In the above table you can find and compare the amount of macronutrients in all spices, fruits, vegetables, legumes & cereals , sorted by most amount of Phosphorus per 100 grams.
Top 5 spices, fruits, vegetables, legumes & cereals with most amount of phosphorus per 100 grams are:
- Crude Rice Bran
- Crude Wheat Bran
- Poppy Seed Spices
- Crude Wheat Germ
- Ground Mustard Seed Spices