Rice BranCrude Rice Bran143395191.4332.402254.10.910.912.279560.67607
Wheat BranCrude Wheat Bran98019.32.860.769.2502931.86NANANA19470.54595
Poppy SeedPoppy Seed Spices238118920.51.24128012813.61.31.6810.688.581.63946
Wheat GermCrude Wheat Germ1633447.553.28240235NANANANA601053819
Ground Mustard SeedGround Mustard Seed Spices23041649.0217.227012730.80.0911316.755.31183756
Oat BranRaw Oat Bran1116326.020.551203006.58NANANA7078.53329
SoybeansRaw Soybeans202390136.0345013733.2NANANA421663193
Soy NutsDry-roasted Soybeans203798146.55490131NANANANA36.71962944
Caraway SeedCaraway Seed Spices1510662.80.681402262.9NANANA17289.72576
Raw AmaranthUncooked Amaranth Grain1683326.60.1912.402967.670.0451.226.3530.461.52527
Celery SeedCelery Seed Spices17781159.930.911601883.04NANANA53.5822481
Dried Dill Weed SpicesSpices, dill weed, dried114819.81.06NANA0253NANANANA61.7912463
OatsOats176431.35.520.5110301NANANANA4876.62372
Dried ChivesFreeze-dried Chives1411162.70.335.880292NANANANA119962350
Durum WheatWheat, durum153811.22.060.224.20323NANANANANA622304
Dark Rye FlourRye flour, dark1474101.220.674.08031110.51.0418.16108722263
Cumin SeedCumin Seed Spices17011016.960.814020110.2NANANA47.680.82263
Soy FlourRaw Full-fat Soy Flour19699413.56.2546.6014534NANANA43.51722241
MothbeansRaw Mothbeans15567.31.651.22.20279NANANANANA1042218
Fennel SeedFennel Seed Spices156567.42.18NA7.670237NANANANA18171.72209
Dried Coriander LeafDried Coriander Leaf Spices126621.70.5201.5023633NANANA47992182
Raw QuinoaQuinoa, uncooked166927.53.21.1813.50291NANANANA31.8642073
Oat FlourPartially Debranned Oat Flour183341.47.30.6614.402983.6300.452.2729.566.52050
Dried Chervil SpicesSpices, chervil, dried107517.70.7708.160223NANANANA51.31052041
Great Northern BeansRaw Great Northern Beans15385.171.60.971.2028310.3NANANA92992028
Small White BeansRaw Small White Beans15245.351.381.051.250282NANANANA113962018
Black Turtle BeansRaw Black Turtle Beans15384.11.050.80.9602879.6NANANA70.3961996
Anise SeedAnise Seed Spices1529722.66014.30227NANANANA66.2801996
Dried Parsley SpicesSpices, parsley, dried1324256.258.55.660230331.912.518.61211211978
Wild RiceRaw Wild Rice16194.90.711.361.7034011.3NANA3.0428671964
TeffRaw Teff166510.82.040.614.25NA3328.352.133.32.836.360.31946
Common CowpeasRaw Common Cowpeas15245.71.50.91.56027231.3NANANA481071923
Broadbeans Raw Broadbeans 15476.941.150.212.64026426NANANA1131181910
Pink BeansRaw Pink Beans15565.131.3211.202919.7NANANA57.6951882
Garlic PowderGarlic Powder Spices15013.31.130.0540.650330111.40.329.341751878
Pinto BeansRaw Pinto Beans15745.581.071.080.7702849.5700.59970.3971864
Coriander SeedCoriander Seed Spices135280.64.5NA7.940249NANANANA190561855
Kidney BeansRaw All Types Kidney Beans15103.760.541.270.81027210NANANA1131071846
Navy BeansRaw Navy Beans15296.80.772.441.5NA27617.600.951569.41011846
Red Kidney BeansRaw Red Kidney Beans15294.80.71.621.0302789.53NANANA691021842
Soft White WheatWheat, soft white15429.031.670.163.6303421.86NANANA57.648.51823
Raw SpeltUncooked Spelt1533111.840.295.40318311.13.82.6848.5661819
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt271723839.40.1768.5069.2190.360.3618.342.61271801
Large Lima BeansRaw Large Lima Beans15333.130.730.430.98028738.6NANANA86971746
Adzuki BeansRaw Adzuki Beans14922.40.87NA0.510285NANANANA57.6901728
Mungo BeansRaw Mungo Beans15477.440.524.530.330268NANANANA831141719
PeanutsRaw Peanuts257222328.50.01470.607321.4NANANA38.61171706
Cranberry BeansRaw Cranberry Beans15205.581.431.11.30272NANANANA1121041687
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans15204.20.990.591.32028537.7NANANA93941678
Mung BeansRaw Mung Beans15745.21.580.121.6028430NANANA741081665
Pigeon Peas Raw Pigeon Peas 15566.761.50.163.530285NANANANA68981665
Curry PowderCurry Powder Spice147463.57.481.212.6025312.53.65.172.8241651665
Dry-roasted PeanutsDry-roasted Peanuts, no salt2663225350.124409622.20022.2381101647
Roasted SoybeansSoybeans roasted without salt212711516.77.757.40137NANANANA80.31751647
TriticaleTriticale15249.51.660.283.870327NANANANANA591624
Whole Wheat FlourWhole-grain Wheat Flour154211.31.950.334.9603261.860.2301.6348.5601619
Sun-dried TomatoesTomatoes, sun-dried117013.51.930.0550253171NANANA55.8641615
Hard white WheatWheat, hard white15517.761.260.163.2403441.86NANANA55.351.31610
Black BeansRaw Black Beans15476.441.661.261.502839.6NANANA70.3981597
Peanut SpreadLow Sugar Peanut Spread294824946.40.4173.4064.529NANANA35.41121588
BuckwheatBuckwheat155615.43.360.354.360324NANANANA45.4601574
Dried LeeksFreeze-dried Leeks14569.531.273.132.130339NANANANA47691569
Whole Wheat PastaDry Whole-Wheat Pasta159713.31.940.324.82033312.41.361.13.141.7631556
Buckwheat FlourWhole-groat Buckwheat Flour1520143.070.323.98032011.8NANA7.745.457.21529
Brown Rice FlourRice flour, brown164712.62.530.194.3303473NANANA2132.81529
Peanut ButterSmooth Peanut Butter2667225430.1851010929.5018.61126991520
Split Green PeasRaw Split Green Peas165117.61.850.743.9028014.20212.21011051515
RyeRye grain15337.40.890.49303444.450.50.733.2268.5471506
Spinach Spaghetti Dry Spinach Spaghetti 16877.121.030.342.57033912.3NANANA4860.61506
Hard Red Spring WheatWheat, hard red spring14928.71.420.163.303091.86NANANA55.3701506
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers142413.62.030.666.630312185NANANA97811483
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour15068.851.95NANA03384.63NANANA59.443.61465
Onion PowderOnion Powder Spices15474.70.990.0681.150359307.573.317.66947.21461
Roasted BuckwheatRoasted Buckwheat Groats156912.32.70.283.470340NANANANA46.753.21447
Chunk Style Peanut ButterPeanut butter, chunk style, without salt267222734.50.3563098380191936.31091447
Chickpea flourChickpea flour (besan)175530.33.140.5113026249.2NANANA491021442
PaprikaPaprika Spice127958.59.72.053302454730.4123.67158641424
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium6671.130.270.0770.21015413534.23070.84.54111420
Dried TarragonDried Tarragon Spices1338338.5313.43.370228NANANANA33.61031420
Long-grain Brown RiceRaw Long-grain Brown Rice166514.52.70.154.40346300316.334.21411
Dried Marjoram SpicesSpices, marjoram, dried1229322.414.75.33027518.6NANANA18357.41388
French BeansRaw French Beans15569.1613.4720291NANANANA11485.31379
Barley Malt flourBarley malt flour16378.351.750.433.903553.63NANANA32.246.61374
Onions FlakesDry Onions Flakes15832.10.350.0410.770378170NANANA41.740.61374
White BeansRaw White Beans15103.860.990.750.902739.57NANANA691061365
BulgurDry Bulgur15516.031.050.12.3503441.86NANANA56.755.71361
Chili PowderChili Powder Spices127964.8112.434022532.619.59.73.45158611361
Ground TurmericGround Turmeric Spice141514.78.340.383.05030514.62.041.7210.8103441356
Barley flourBarley flour or meal15657.261.50.353.1503383.63NANANA4647.61343
Dried ShallotsFreeze-dried Shallots15792.270.380.0450.840366173NANANA71.255.81343
Fenugreek SeedFenugreek Seed Spices1465296.62NANA0265NANANANA1121041343
Red LentilsRaw Pink Or Red Lentils16249.841.71.1340286NANANANA491081334
Dried Shiitake MushroomsMushrooms, shiitake, dried13434.51.020.0590.63034210NANANA5243.51334
Red or Cayenne PepperRed or Cayenne Pepper Spice144278.314.8335025747NANANA12354.51329
SorghumSorghum Grain149215.72.770.296.77032711.5NANANA30.4481311
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 1642121.60.283.92NA33211.80.910.912.724661.31302
Fried TofuTofu, fried12259213.26.145.604012.3NANANA17.785.41302
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate12259213.26.145.6040NANANANA17.785.41302
Millet FlourMillet flour173319.32.430.211.6NA3417.5305.71.361648.81293
MilletRaw Millet1715193.280.549.140330NANANANA38.6501293
Macronutrients in Top 100 Spices, Fruits, Vegetables, Legumes & Cereals with the highest Phosphorus content per 1 lb
In the above table you can find and compare the amount of macronutrients in all spices, fruits, vegetables, legumes & cereals , sorted by most amount of Phosphorus per 1 pound.
Top 5 spices, fruits, vegetables, legumes & cereals with most amount of phosphorus per 1 pound are:
- Crude Rice Bran
- Crude Wheat Bran
- Poppy Seed Spices
- Crude Wheat Germ
- Ground Mustard Seed Spices