Yeast extract spreadYeast extract spread010679.4578210NA171732.270000
Rice BranCrude Rice Bran012.51.315433.518.5NA28600022.38.6
Dried SpirulinaDried Spirulina Seaweed13210.816.65815.81.65NA426046022.7116
Wheat GermCrude Wheat Germ08.542.263110.35.9NA1275000NANA
Dried Coriander LeafDried Coriander Leaf Spices13295.686.848.6NA2.77NA12430257104.676167
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers175225.445.4433.62.210NA103908618018518
Oat BranRaw Oat Bran05.314.246.760.75NA2360004.614.5
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes4.544.50.528.49.433.4NA209036700.1439.5
Black Turtle BeansRaw Black Turtle Beans04.10.888.874.081.3NA20140000.9525.4
Black BeansRaw Black Beans04.10.888.874.081.3NA20140000.9525.4
Dried ChivesFreeze-dried Chives154904.16.826.89.579.05NA490029940NANA
SoybeansRaw Soybeans4.543.963.957.363.61.7NA1701027.203.86213
LentilsRaw Lentils9.073.960.96129.72.45NA2173020.402.2222.7
Poppy SeedPoppy Seed Spices03.870.454.061.471.12NA37204.5408.030
Common CowpeasRaw Common Cowpeas13.63.871.039.46.81.6NA287106.801.7722.7
Dried PepeaoPepeao, dried03.751.613.6984.3NA72606.350NANA
Enriched SemolinaSemolina, enriched03.682.6272.630.47NA8300001.18NA
Ground Mustard SeedGround Mustard Seed Spices9.073.651.221.53.671.8NA735032.202324.5
Dried LeeksFreeze-dried Leeks63.53.631.8163.485.5NA166005350NANA
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour03.562.2426.820.2NA8300001.041.36
Navy BeansRaw Navy Beans03.50.749.923.371.94NA16510NA00.09111.3
Pink BeansRaw Pink Beans03.50.878.64.522.4NA21000000.9526
OatsOats03.460.634.366.120.5499254000NANA
Ground SageGround Sage Spices13383.421.5226NA12.2NA124301470347777
Cranberry BeansRaw Cranberry Beans03.40.976.63.41.4NA2740000NANA
Small White BeansRaw Small White Beans03.370.946.13.32NA1751000NANA
Split Green PeasRaw Split Green Peas31.83.261.116.44.360.64NA6808.1600.5472
Pinto BeansRaw Pinto Beans03.230.965.333.562.15NA2381028.600.9525.4
Oat FlourPartially Debranned Oat Flour03.140.576.70.910.57NA1450003.1814.5
Great Northern BeansRaw Great Northern Beans02.961.088.8752.03NA21860240127.2
Hulled BarleyBarley, hulled4.542.931.3211.281.44NA860002.69.98
Pigeon Peas Raw Pigeon Peas 4.542.90.8513.45.761.3NA2068000NANA
PeanutsRaw Peanuts02.90.6154.78.031.58NA108900037.80
Cumin SeedCumin Seed Spices2902.851.520.8NA1.97NA45.403501524.5
Mung BeansRaw Mung Beans27.22.81.0610.28.661.73NA2835021.802.341
Red Kidney BeansRaw Red Kidney Beans02.760.989.573.541.8NA1787020.400.9525.4
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry02.740.23233.052.05NA11660000.140.45
Soy FlourRaw Full-fat Soy Flour27.22.645.2619.67.22.1NA15650008.85318
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched02.620.22236.080.66NA10480000.5NA
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched02.60.22194.60.74NA10480000.50.45
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice1002.60.253.230.530.5NA36.305702.6813
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans02.60.997.775.71.5NA18140003.1826.8
Chow MeinChow Mein Chinese Noodles02.571.821.4NA0.2NA5670003.7624
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked02.560.2218.75.850.78NA1048000NANA
MothbeansRaw Mothbeans9.072.550.4112.771.66NA29440180NANA
Broadbeans Raw Broadbeans 13.62.51.5134.431.66NA191906.3500.2341
Long-grain Brown RiceRaw Long-grain Brown Rice02.450.4329.54.82.1622.61040002.722.72
French BeansRaw French Beans02.4319.453.581.8NA18100210NANA
Kidney BeansRaw All Types Kidney Beans02.40.999.343.541.8NA1787020.40186
Sun-dried TomatoesTomatoes, sun-dried2002.42.2419.51.5NA308017800.045195
Wheat BranCrude Wheat Bran02.372.661.69.95.9NA3580006.768.6
Dried Rosemary SpicesSpices, rosemary, dried7082.331.944.54NA7.9NA139302780NANA
Dried Thyme SpicesSpices, thyme, dried8622.331.822.4NA2.5NA124302270347777
Red LentilsRaw Pink Or Red Lentils13.62.30.486.81.581.83NA92507.70NANA
Large Lima BeansRaw Large Lima Beans02.30.926.976.172.32NA17920003.2727.2
Hard Red Spring WheatWheat, hard red spring02.30.5264.241.52NA1950004.68.6
Whole Wheat FlourWhole-grain Wheat Flour02.280.7522.52.741.85NA2000003.228.6
Onions FlakesDry Onions Flakes4.542.270.454.56.267.26NA753034000.8217.2
Chickpea flourChickpea flour (besan)9.072.20.4882.752.23NA19820003.7641.3
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry02.180.5914.64.331.1NA272000NANA
Chickpeas Raw Chickpeas 13.62.160.9677.22.43NA252701803.741
Onion PowderOnion Powder Spices02.070.361.463.323.26NA290010601.2218.6
Adzuki BeansRaw Adzuki Beans4.542.061126.671.6NA2821000NANA
Brown Rice FlourRice flour, brownNA20.3628.87.23.34NA72.60002.72NA
White BeansRaw White Beans020.662.173.321.44NA17600000.9525.4
Green SoybeansRaw Green Soybeans411.970.797.50.670.29NA74801320NANA
Garlic PowderGarlic Powder Spices01.970.643.63.377.5NA21305.4403.041.8
TamarindsRaw Tamarinds9.071.940.698.80.650.3NA63.501600.4512.7
Soy NutsDry-roasted Soybeans01.943.424.82.151.02NA9300210NA168
MilletRaw Millet01.91.321.43.851.7451.73860000.234.1
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans4.541.90.8655.40.76NA576054.40NANA
Durum WheatWheat, durum01.90.5530.64.241.9NA195000NANA
Dill SeedDill Seed Spices13.61.91.312.7NA1.13NA45.40950NANA
Dried Dill Weed SpicesSpices, dill weed, dried13291.91.312.7NA7.76NANA02270NANA
Buckwheat FlourWhole-groat Buckwheat Flour01.90.862822.6468.52450001.4531.8
TriticaleTriticale01.90.616.560.63NA3310004.1NA
Millet FlourMillet flourNA1.870.3327.35.761.7NA191NA0NA0.53.63
Brown RiceRaw Medium-grain Brown Rice01.870.219.56.762.3NA91000NANA
Soft White WheatWheat, soft white01.860.4921.63.861.7NA1860004.68.6
Fennel SeedFennel Seed Spices31.81.851.627.4NA2.13NANA0950NANA
Whole Wheat PastaDry Whole-Wheat PastaNA1.850.9939.43.951.3NA3130NA02.16.35
Sprouted Navy BeansRaw Sprouted Navy Beans01.770.985.533.740.87NA599085.30NANA
TeffRaw Teff01.771.2215.34.272.2NANANANANA0.368.6
Hard white WheatWheat, hard white01.760.49204.331.67NA1720004.68.6
CornYellow Corn Grain 501.750.9116.51.922.82NA860002.221.36
CornmealWhole-grain Yellow Cornmeal501.750.9116.51.931.38NA1130001.91.36
Caraway SeedCaraway Seed Spices81.61.741.716.4NA1.63NA45.4095011.30
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans01.731.075.733.870.9NA481078.50NANA
Dried Chervil SpicesSpices, chervil, dried13291.723.124.5NA4.2NA124302270NANA
DurianRaw or Frozen Durian9.071.70.914.871.041.43NA163089.4NANANA
Spinach Spaghetti Dry Spinach Spaghetti 1041.70.8920.65.51.47NA2180003.36687
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA1.70.88363.631.27NA268NANANA0.774.1
Barley flourBarley flour or meal01.680.5228.40.661.83936.30002.69.98
Sprouted Kidney BeansRaw Sprouted Kidney Beans01.681.1313.21.670.39NA26801760NANA
Ground SavoryGround Savory Spice11661.66NA18.5NA8.2NANA02270NANA
Raw SpeltUncooked Spelt01.650.51314.851.044720400NA3.616.3
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans01.641.2413.71.730.42NA21301610NANA
Raw QuinoaQuinoa, uncooked4.541.631.446.93.52.2NA8350NA0110
Leafy Tips CowpeasRaw Leafy Tips Cowpeas1631.60.795.10.270.8NA45801630NANA
Ground NutmegGround Nutmeg Spices22.71.570.265.9NA0.73NA345013.6000
Vitamins in Top 100 Spices, Fruits, Vegetables, Legumes & Cereals with the highest Vitamin B1 content per 1 lb
In the above table you can find and compare the amount of vitamins in all spices, fruits, vegetables, legumes & cereals , sorted by most amount of Vitamin B1 per 1 pound.
Top 5 spices, fruits, vegetables, legumes & cereals with most amount of vitamin b1 per 1 pound are:
- Yeast extract spread
- Crude Rice Bran
- Dried Spirulina Seaweed
- Crude Wheat Germ
- Dried Coriander Leaf Spices