Yeast extract spreadYeast extract spread02341751275460NA3786050000
Rice BranCrude Rice Bran027.52.843407440.7NA63000049.219
Dried SpirulinaDried Spirulina Seaweed2902436.712834.83.64NA9400101050255
Wheat GermCrude Wheat Germ01956822.613NA2810000NANA
Dried Coriander LeafDried Coriander Leaf Spices293012.515107NA6.1NA274005667010.313595
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers386301212744.8822.2NA22900190000401142
Oat BranRaw Oat Bran011.72.29.34151.65NA5200001032
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes109.91.162.6217.5NA460081000.387
Black Turtle BeansRaw Black Turtle Beans091.9319.692.86NA44400002.156
Black BeansRaw Black Beans091.9319.692.86NA44400002.156
Dried ChivesFreeze-dried Chives34150915592120NA1080066000NANA
SoybeansRaw Soybeans108.748.716.27.933.77NA375006008.5470
LentilsRaw Lentils208.732.12621.45.4NA479004504.950
Poppy SeedPoppy Seed Spices08.5418.963.242.47NA820010017.70
Common CowpeasRaw Common Cowpeas308.532.2620.8153.57NA633001503.950
Dried PepeaoPepeao, dried08.263.5302159.5NA16000140NANA
Enriched SemolinaSemolina, enriched08.15.7605.81.03NA18300002.6NA
Ground Mustard SeedGround Mustard Seed Spices208.052.647.38.13.97NA1620071050.754
Dried LeeksFreeze-dried Leeks14084357.6712NA3660011800NANA
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour07.854.94594.380.44NA18300002.33
Navy BeansRaw Navy Beans07.751.64227.444.3NA36400NA00.225
Pink BeansRaw Pink Beans07.71.92199.975.27NA46300002.157
OatsOats07.631.49.613.51.2219560000NANA
Ground SageGround Sage Spices29507.543.3657.2NA27NA27400324074.817145
Cranberry BeansRaw Cranberry Beans07.472.1314.67.53.1NA6040000NANA
Small White BeansRaw Small White Beans07.432.0713.47.34.4NA3860000NANA
Split Green PeasRaw Split Green Peas707.22.44369.61.4NA15001801.2159
Pinto BeansRaw Pinto Beans07.132.1211.77.854.74NA525006302.156
Oat FlourPartially Debranned Oat Flour06.91.2514.721.25NA320000732
Great Northern BeansRaw Great Northern Beans06.532.3719.6114.47NA482005302.260
Hulled BarleyBarley, hulled106.462.85462.823.18NA1900005.722
Pigeon Peas Raw Pigeon Peas 106.431.8729.712.72.83NA4560000NANA
PeanutsRaw Peanuts06.41.3512117.73.48NA240000083.30
Cumin SeedCumin Seed Spices6406.33.2745.8NA4.35NA100077033.354
Mung BeansRaw Mung Beans606.22.3322.5193.82NA625004805.190
Red Kidney BeansRaw Red Kidney Beans06.12.15217.83.97NA394004502.156
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry06.030.550.56.74.5NA25700000.31
Soy FlourRaw Full-fat Soy Flour605.811.643.2164.6NA345000019.5700
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched05.80.485113.41.45NA23100001.1NA
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched05.760.4942101.64NA23100001.11
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice2205.750.557.121.171.1NA80012605.929
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans05.742.181712.63.27NA4000000759
Chow MeinChow Mein Chinese Noodles05.673.9747NA0.43NA12500008.353
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked05.650.4841131.7NA2310000NANA
MothbeansRaw Mothbeans205.620.912815.43.66NA64900400NANA
Broadbeans Raw Broadbeans 305.553.3328.39.763.66NA423001400.590
Long-grain Brown RiceRaw Long-grain Brown Rice05.40.956510.64.775023000066
French BeansRaw French Beans05.352.2217.94NA39900460NANA
Kidney BeansRaw All Types Kidney Beans05.32.220.67.83.97NA394004502.2190
Sun-dried TomatoesTomatoes, sun-dried4405.34.991213.32NA680039200.1430
Wheat BranCrude Wheat Bran05.235.771362213NA7900001519
Dried Rosemary SpicesSpices, rosemary, dried15605.144.310NA17.4NA307006120NANA
Dried Thyme SpicesSpices, thyme, dried19005.13449.4NA5.5NA27400500074.817145
Red LentilsRaw Pink Or Red Lentils305.11.06153.484.03NA20400170NANA
Large Lima BeansRaw Large Lima Beans05.072.0215.413.65.12NA39500007.260
Hard Red Spring WheatWheat, hard red spring05.041.1579.353.36NA4300001019
Whole Wheat FlourWhole-grain Wheat Flour051.6549.66.034.07NA4400007.119
Onions FlakesDry Onions Flakes10519.91416NA1660075001.838
Chickpea flourChickpea flour (besan)204.861.0617.66.064.9NA43700008.391
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry04.81.3329.542.4NA600000NANA
Chickpeas Raw Chickpeas 304.772.1215.4165.35NA557004008.290
Onion PowderOnion Powder Spices04.570.83.27.327.18NA640023402.741
Adzuki BeansRaw Adzuki Beans104.552.226.314.73.5NA6220000NANA
Brown Rice FlourRice flour, brownNA4.430.863.4167.36NA1600006NA
White BeansRaw White Beans04.371.464.87.323.18NA38800002.156
Green SoybeansRaw Green Soybeans904.351.7516.51.470.65NA165002900NANA
Garlic PowderGarlic Powder Spices04.351.47.967.4316.5NA47001206.74
TamarindsRaw Tamarinds204.31.5219.41.430.66NA1400350128
Soy NutsDry-roasted Soybeans04.277.5510.64.732.25NA20500460NA370
MilletRaw Millet04.22.947.28.53.841148500000.59
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans104.21.911121.68NA127001200NANA
Durum WheatWheat, durum04.21.267.49.354.2NA430000NANA
Dill SeedDill Seed Spices304.182.8428NA2.5NA10002100NANA
Dried Dill Weed SpicesSpices, dill weed, dried29304.182.8428NA17NANA05000NANA
Buckwheat FlourWhole-groat Buckwheat Flour04.171.961.54.45.821515400003.270
TriticaleTriticale04.161.3414.3131.38NA7300009NA
Millet FlourMillet flourNA4.130.7360.212.73.72NA420NA0NA1.18
Brown RiceRaw Medium-grain Brown Rice04.130.4343155.1NA200000NANA
Soft White WheatWheat, soft white04.11.0747.78.53.78NA4100001019
Fennel SeedFennel Seed Spices704.13.5360.5NA4.7NANA02100NANA
Whole Wheat PastaDry Whole-Wheat PastaNA4.072.18878.72.83NA6900NA04.614
Sprouted Navy BeansRaw Sprouted Navy Beans03.92.15128.251.9NA132001880NANA
TeffRaw Teff03.92.733.69.44.82NANANANANA0.819
Hard white WheatWheat, hard white03.871.08449.543.68NA3800001019
CornYellow Corn Grain 1103.85236.34.246.2NA1900004.93
CornmealWhole-grain Yellow Cornmeal1103.85236.34.253.04NA2500004.23
Caraway SeedCaraway Seed Spices1803.833.836NA3.6NA10002100250
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans03.82.3512.68.541.98NA106001730NANA
Dried Chervil SpicesSpices, chervil, dried29303.86.854NA9.3NA274005000NANA
DurianRaw or Frozen Durian203.74210.72.33.16NA3600197NANANA
Spinach Spaghetti Dry Spinach Spaghetti 2303.731.9645.5123.23NA4800007.41515
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA3.71.9379.582.8NA590NANANA1.79
Barley flourBarley flour or meal03.71.1462.71.453.9686800005.722
Sprouted Kidney BeansRaw Sprouted Kidney Beans03.72.5293.680.85NA59003870NANA
Ground SavoryGround Savory Spice25703.66NA40.8NA18NANA05000NANA
Raw SpeltUncooked Spelt03.641.1368.410.72.310445000NA7.936
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans03.622.7330.23.80.93NA47003560NANA
Raw QuinoaQuinoa, uncooked103.63.18157.74.87NA18400NA024.40
Leafy Tips CowpeasRaw Leafy Tips Cowpeas3603.541.75110.61.77NA101003600NANA
Ground NutmegGround Nutmeg Spices503.460.5713NA1.6NA760030000
Vitamins in Top 100 Spices, Fruits, Vegetables, Legumes & Cereals with the highest Vitamin B1 content per 1 kg
In the above table you can find and compare the amount of vitamins in all spices, fruits, vegetables, legumes & cereals , sorted by most amount of Vitamin B1 per 1 kilogram.
Top 5 spices, fruits, vegetables, legumes & cereals with most amount of vitamin b1 per 1 kilogram are:
- Yeast extract spread
- Crude Rice Bran
- Dried Spirulina Seaweed
- Crude Wheat Germ
- Dried Coriander Leaf Spices