Canned Papaya NectarPapaya nectar, canned81.60.0270.0180.680.240.041NA9.07013.601.13.630
SaltTable Salt000000NA0000000
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol00.0140.130.590.050.036NA0000000
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener00.0910.0680.10.670.17NA4.540000.829.989.07
Canned Guanabana NectarGuanabana nectar, canned00.0140.050.540.320.032NA27.2050.300.04509.07
Canned Guava Nectar with Vitamin CGuava nectar, canned, with added ascorbic acidNA0.0140.0140.770.360.045NA13.6NA96NA0.234.549.07
Canned Mango NectarMango nectar, canned1590.0140.0140.360.320.068NA31.806900.953.639.07
Cooked Frozen OnionsBoiled and Drained Frozen Onions00.0730.0820.60.350.32NA5902300.0451.369.07
Canned Tamarind NectarTamarind nectar, canned00.0140.0140.320.170.032NA4.54032.2NA0.540.459.07
Canned With Sucralose Guava NectarGuava nectar, with sucralose, canned9.070.0230.0230.77NA0.041NA1809700.274.5413.6
Canned Maraschino CherriesDrained Canned Maraschino Cherries9.07000.0180.240.023NA00000.236.813.6
Canned Jumbo OlivesCanned Ripe Jumbo Olives770.01400.10.0680.054NA006.807.56.3513.6
Canned Small Ripe OlivesCanned Small Ripe Olives770.01400.170.0680.041NA004.107.56.3513.6
Peach nectar, canned, with sucralose, without added ascorbic acidPeach nectar, canned, with sucralose, without added ascorbic acid72.60.270.0680.410.140.17NA4.540001.35.4413.6
Pear nectar, canned, with added ascorbic acidPear nectar, canned, with added ascorbic acid00.0090.0590.580.10.064NA4.5401220NANA13.6
Pear nectar, canned, without added ascorbic acidPear nectar, canned, without added ascorbic acid00.0090.0590.580.10.064NA4.540500.238.1613.6
Canned ButterburButterbur, canned00.0270.0270.640.050.15NA13.60540NANA18
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened9.070.0680.0950.45NA0.064NA4.5404.5404.26.3518
Cranberry sauce, jellied, canned, OCEAN SPRAYCranberry sauce, jellied, canned, OCEAN SPRAY9.07NANANANANANANANA4.54NANANA18
Cranberry sauce, whole, canned, OCEAN SPRAYCranberry sauce, whole, canned, OCEAN SPRAY9.07NANANANANANANANA4.54NANANA18
Pickled Green OlivesCanned Pickled Green Olives910.0950.0321.080.10.14NA13.600017.36.3518
Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids9.070.420.121.350.450.34NA22.703500.0451.3618
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened9.070.450.141.360.480.34NA50036.300.0913.1818
Cooked Tree FernCooked Tree Fern no Salt45.401.36160.290.81NA6801360NANA18
Distilled VinegarVinegar, distilled000000NA00000018
Canned ApplesauceApplesauce, canned with no added sugar4.540.120.140.380.190.12NA13.604.5400.732.2722.7
Candied fruitCandied fruit4.54000NA0NA00000.181.3622.7
Casaba MelonsRaw Casaba Melons00.0680.141.050.380.74NA36.309900.2311.322.7
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid1270.270.0910.910.230.17NA4.54013702.77NA22.7
Agar SeaweedRaw Agar Seaweed00.0230.10.251.370.15NA3860003.9510.422.7
Jackfruit, canned, syrup packJackfruit, canned, syrup pack00.150.163.070.330.2NA63.502.27NANANA27.2
Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained00.0680.0680.270.0680.068NANANA16NANA1.3627.2
Pineapple, canned, juice pack, solids and liquidsPineapple, canned, juice pack, solids and liquids9.070.430.0861.30.450.34NA22.704300.0451.3627.2
Vanilla ExtractVanilla extract00.050.431.930.160.12NA00000027.2
Bottled Apple JuiceApple juice, canned or bottled, unsweetened, without added ascorbic acid00.0950.0770.330.220.082NA004.100.045031.8
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened9.070.0910.241.150.570.27NA31.804.5402.3680.331.8
Boiled ButterburBoiled and Drained Butterbur4.540.0450.0450.450.0820.24NA18085.70NANA31.8
CarissaRaw Carissa9.070.180.270.91NANANANA0172NANANA31.8
Gooseberries, canned, light syrup pack, solids and liquidsGooseberries, canned, light syrup pack, solids and liquids31.80.0910.240.690.630.054NA13.6045.4NANANA31.8
Nance, canned, syrup, drainedNance, canned, syrup, drainedNA0.0680.0911.36NA0.068NANANA49NANANA31.8
Pears, canned, extra heavy syrup pack, solids and liquidsPears, canned, extra heavy syrup pack, solids and liquids00.0450.11.080.10.064NA4.54050NANA31.8
Pears, canned, extra light syrup pack, solids and liquids Pears, canned, extra light syrup pack, solids and liquids 00.0450.0911.80.10.064NA4.5409.070NANA31.8
Pears, canned, heavy syrup pack, solids and liquidsPears, canned, heavy syrup pack, solids and liquids00.0450.11.10.10.064NA4.540500.361.3631.8
Pears, canned, light syrup pack, solids and liquidsPears, canned, light syrup pack, solids and liquids00.0450.0730.70.10.064NA4.5403.1800.361.3631.8
Pears, canned, water pack, solids and liquidsPears, canned, water pack, solids and liquids00.0360.0450.240.10.064NA4.5404.5400.361.3631.8
Pineapple, canned, extra heavy syrup pack, solids and liquidsPineapple, canned, extra heavy syrup pack, solids and liquids4.540.40.111.280.450.34NA22.70330NANA31.8
Pineapple, canned, heavy syrup pack, solids and liquidsPineapple, canned, heavy syrup pack, solids and liquids4.540.410.111.30.450.34NA22.7033.600.0451.3631.8
Pineapple, canned, juice pack, drainedPineapple, canned, juice pack, drained13.60.460.0951.3NA0.34NA22.7042.600.0913.1831.8
Pineapple, canned, light syrup pack, solids and liquidsPineapple, canned, light syrup pack, solids and liquids9.070.410.111.320.450.34NA22.703400.0451.3631.8
Tapioca PearlsDry Tapioca Pearls00.018000.610.036NA180000031.8
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin9.070.0770.050.280.210.21NA4.5401.3600.233.1836.3
Sweetened Dried CranberriesCranberries, dried, sweetened9.070.0590.132.5NA0.17NA000.9109.5334.536.3
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calciumCranberry juice blend, 100% juice, bottled, with added vitamin C and calcium4.540.0230.0680.43NA0.082NA81.6014300.045036.3
Canned Cranberry-orange RelishCranberry-orange relish, canned180.140.0910.45NANANANA081.6NANANA36.3
GrapefruitRaw Grapefruit2090.160.0911.131.30.19NA45.4015600.59036.3
White GrapefruitRaw White Grapefruit9.070.170.0911.221.30.2NA45.4015100.59036.3
Lemon JuiceRaw Lemon Juice00.110.0680.410.590.21NA91017600.68036.3
Mangosteen, canned, syrup packMangosteen, canned, syrup pack9.070.240.241.30.150.082NA1410130NANA36.3
Pears, canned, heavy syrup, drainedPears, canned, heavy syrup, drained00.050.111.1NA0.064NA4.540500.541.3636.3
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidPineapple juice, canned or bottled, unsweetened, with added ascorbic acid00.260.0950.90.250.45NA81.6019900.0911.3636.3
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acidPineapple juice, canned or bottled, unsweetened, without added ascorbic acid00.260.0950.90.250.45NA81.6045.400.0911.3636.3
PineappleRaw Pineapple13.60.360.152.270.970.51NA81.6021700.0913.1836.3
Extra Sweet PineappleRaw Extra Sweet Pineapple13.60.360.152.30.980.52NA86NA25600.0913.1836.3
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar180.0820.10.910.230.091NA22.701500.869636.3
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.0910.0591.30.980.12NA4.540000.18036.3
Cider VinegarVinegar, cider000000NA00000036.3
Red Wine VinegarVinegar, red wine0NANANANANANANANA2.27NANANA36.3
Acerola JuiceRaw Acerola Juice1130.0910.271.80.930.018NA63.507257NA0.826.3541
Cherries, sour, red, canned, extra heavy syrup pack, solids and liquidsCherries, sour, red, canned, extra heavy syrup pack, solids and liquids1590.0730.170.740.480.2NA31.808.60NANA41
Leafy Tips CowpeasRaw Leafy Tips Cowpeas1631.60.795.10.270.8NA45801630NANA41
Pickled EggplantEggplant, pickled13.60.230.323NA0.64NA910000.1416.841
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids1450.0640.0911.60.240.15NA13.609.530NANA41
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids950.0640.0911.660.240.15NA13.6011.30NANA41
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids1000.0680.0951.70.240.15NA13.608.60NANA41
Juice, apple and grape blend, with added ascorbic acidJuice, apple and grape blend, with added ascorbic acid00.0270.0680.390.160.095NA0012800.0450.9141
Lemon juice from concentrate, bottled, CONCORDLemon juice from concentrate, bottled, CONCORDNA0.0910.0770.890.270.17NA18NA0NANANA41
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON9.070.0910.0770.820.410.17NA50NA75.3NA1.040.4541
Lemon juice from concentrateLemon juice from concentrate, canned or bottled9.070.0950.0770.820.360.17NA4106501.040.4541
Peaches, spiced, canned, heavy syrup pack, solids and liquidsPeaches, spiced, canned, heavy syrup pack, solids and liquids72.60.050.162.440.230.086NA13.602402.227.741
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EPineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and ENA0.260.0730.640.250.45NA54.4014202.86NA41
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume waterPineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water4.540.320.0910.910.570.34NA50054.400.0451.3641
Traditional PineappleTraditional Raw Pineapple13.60.350.132.130.880.48NA50NA76.70NA3.1841
Canned RambutanRambutan Canned in Syrup00.0590.16.130.0820.091NA36.3022.2NANANA41
Raspberries, canned, red, heavy syrup pack, solids and liquidsRaspberries, canned, red, heavy syrup pack, solids and liquids9.070.0910.1421.10.19NA50039.502.6823.641
Blueberries, canned, heavy syrup, solids and liquidsBlueberries, canned, heavy syrup, solids and liquids9.070.150.240.510.40.16NA9.070501.722945.4
Boysenberries, canned, heavy syrupBoysenberries, canned, heavy syrup9.070.120.131.040.590.17NA1540280NANA45.4
Canned CapersCapers, canned31.80.0820.632.960.120.1NA104019.50411245.4
Cherries, sour, red, canned, heavy syrup pack, solids and liquidsCherries, sour, red, canned, heavy syrup pack, solids and liquids1630.0730.180.760.480.2NA36.309.0701.046.3545.4
Cherries, sour, red, canned, light syrup pack, solids and liquidsCherries, sour, red, canned, light syrup pack, solids and liquids1630.0730.180.770.480.2NA36.309.070NANA45.4
Cherries, sour, red, canned, water pack, solids and liquidsCherries, sour, red, canned, water pack, solids and liquids1720.0770.190.80.480.2NA36.309.5301.046.3545.4
Figs, canned, extra heavy syrup pack, solids and liquidsFigs, canned, extra heavy syrup pack, solids and liquids9.070.10.161.90.31NANANA04.540NANA45.4
Figs, canned, heavy syrup pack, solids and liquidsFigs, canned, heavy syrup pack, solids and liquids9.070.10.171.940.310.32NA9.0704.5400.542445.4
Figs Canned in Light SyrupFigs Canned in Light Syrup with Liquids9.070.10.1720.310.32NA9.0704.5400.451945.4
Figs, canned, water pack, solids and liquidsFigs, canned, water pack, solids and liquids9.070.10.1720.310.32NA9.0704.5400.361545.4
Grapefruit, sections, canned, light syrup pack, solids and liquidsGrapefruit, sections, canned, light syrup pack, solids and liquids00.170.0911.10.540.091NA4109700.41045.4
Grapefruit, sections, canned, water pack, solids and liquidsGrapefruit, sections, canned, water pack, solids and liquids00.180.0951.130.540.091NA4109900.41045.4
American Type GrapesRaw American Type Grapes22.70.420.261.360.110.5NA1801800.8666.245.4
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice4.540.150.0140.740.30.12NA36.302900.542.2745.4
Frozen NanceNance, frozen, unsweetened180.0680.0821.30.820.095NA36.3NA420NA5.675445.4
PapayasRaw Papayas2130.10.121.60.870.17NA168027601.3611.845.4
Vitamins in Top 100 Spices, Fruits, Vegetables, Legumes & Cereals with the lowest Phosphorus content per 1 lb
In the above table you can find and compare the amount of vitamins in all spices, fruits, vegetables, legumes & cereals , sorted by least amount of Phosphorus per 1 pound.
Top 5 spices, fruits, vegetables, legumes & cereals with least amount of phosphorus per 1 pound are:
- Canned Papaya Nectar
- Table Salt
- Vanilla Extract Imitation No Alcohol
- Canned Ginger Root, Pickled, With Artificial Sweetener
- Canned Guanabana Nectar