Rice BranCrude Rice Bran2593.3NA84354364.5NA7607673670.822.727.428
Dried Agar SeaweedSeaweed, agar, dried28352.77NA97349319.5NA236510333.646326.339.4
Dried Basil SpicesSpices, basil, dried101609.53NA407322544.5NA12431192913.634532.247
Dried Coriander LeafDried Coriander Leaf Spices56528.1NA193314829NA21822025713395721.433
Dried ChivesFreeze-dried Chives36883.1NA9129036.12NA23501342642.631823.29.07
Wheat BranCrude Wheat Bran3314.53NA48277152NA459553613529.073345
Dried SpearmintSpearmint, dried67497NA397273152NA12528727NA15601151.3
Dried Dill Weed SpicesSpices, dill weed, dried80922.22NA221204618NA246315005NA9431533
Celery SeedCelery Seed Spices80156.2NA204199634.3NA248163505572631.427.4
Soy FlourRaw Full-fat Soy Flour93413.2NA29194610.31424224111408345917.823.4
Ground SageGround Sage Spices74933.43NA128194114.2NA413485316.85021.336
Dried Parsley SpicesSpices, parsley, dried51713.54NA100181444.5NA19781217064205024.726.7
Fennel SeedFennel Seed Spices54254.84NA84174629.6NA22097684NA39916.840
MothbeansRaw Mothbeans6803.12NA49.217288.26NA22185402371368.744
Ground SavoryGround Savory Spice96713.84NA172171027.7NA63547672110919.541
Ground Mustard SeedGround Mustard Seed Spices12072.93NA41.8167811NA375633489445927.624
Cumin SeedCumin Seed Spices42233.93NA301166015NA2263811023.676221.836.6
Poppy SeedPoppy Seed Spices65237.38NA44.3157430.4NA3946326161.21183627
Dried TarragonDried Tarragon Spices51663.07NA147157436NA1420136982028117.735
Dried Marjoram SpicesSpices, marjoram, dried90265.14NA375156924.6NA1388690420.434916.334.7
Coriander SeedCoriander Seed Spices32164.42NA7414978.6NA1855574711915921.340
SoybeansRaw Soybeans12567.52NA71.2127011.4NA3193815180.79.072238.7
Dried Oregano SpicesSpices, oregano, dried72442.87NA167122522.6NA671571520.411312.245
Mungo BeansRaw Mungo Beans6264.45NA34.312116.93NA17194459371721549
SaffronSaffron Spices5031.5NA50.31197129NA1143782025.46714.9454
Ground ClovesGround Cloves Spices28671.67NA53.71175273NA472462732.7125610.544.8
Caraway SeedCaraway Seed Spices31254.13NA73.611705.9NA2576612855772544.8
Dill SeedDill Seed Spices68763.54NA7411618.3NA12565380559123.635
Curry PowderCurry Powder Spice23815.44NA86.6115737.6NA1665530718323621.340
Buckwheat FlourWhole-groat Buckwheat Flour1862.34NA18.411399.22021529261726501450.6
Raw AmaranthUncooked Amaranth Grain7212.4NA34.5112515NA2527230485181351.2
Wheat GermCrude Wheat Germ1773.6NA28.4108460.3NA3819404635954.455.750.4
Oat BranRaw Oat Bran2631.83NA24.5106625.5NA33292567205181429.7
BuckwheatBuckwheat81.65NA9.9810485.92501574208737.64.541144.2
CardamomCardamom Spices17371.74NA63.41039127NA8075076NA81.63437.6
Soy CheeseSoybean, curd cheese8531.72NA25.410344.03NA100790376.2917.8322
Soy NutsDry-roasted Soybeans6354.9NA1810349.9NA2944618787.59.0721.63.63
Large Lima BeansRaw Large Lima Beans3673.36NA3410167.6NA1746782032.781.61346
Poultry Seasoning SpicesSpices, poultry seasoning45183.82NA160101631NA776310332.712214.242.2
Roasted BuckwheatRoasted Buckwheat Groats772.83NA11.210027.34NA1447145138501138
Dried Rosemary SpicesSpices, rosemary, dried58062.5NA1339988.47NA31843322122714.742.2
Dried Thyme SpicesSpices, thyme, dried85733.9NA56199835.7NA9123692212492835.3
Ground GingerGround Ginger Spices5172.18NA90971151NA762598725312216.545
Ground TurmericGround Turmeric Spice7625.9NA24994390NA135694352812220.458.3
Raw QuinoaQuinoa, uncooked2132.68NA20.78949.22NA2073255438.622.71460.2
Dried SpirulinaDried Spirulina Seaweed54427.7NA1298858.6NA535618232.747549.0721.2
Sun-dried TomatoesTomatoes, sun-dried4996.45NA41.28808.37NA161515545254859.0366
Broadbeans Raw Broadbeans 4673.74NA30.48717.38NA19104817375914.250
Fenugreek SeedFenugreek Seed Spices7985.03NA1528665.57NA1343349328.630411.340
White BeansRaw White Beans10894.46NA47.48628.15NA136581425872.616.651.3
Great Northern BeansRaw Great Northern Beans7943.8NA258576.45NA2028629158.563.510.548.5
Mung BeansRaw Mung Beans5994.27NA30.68574.7NA1665565237681241
French BeansRaw French Beans8442NA15.48535.44NA1379596958.581.68.649
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3673NA288537.65NA1678636431.85911.854.7
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers6086.3NA478538.6NA14831437916.8875119.07
Common CowpeasRaw Common Cowpeas4993.83NA37.58356.93NA192350444172.615.354.2
TeffRaw Teff8163.67NA34.683542NA194619372054.416.540
Small White BeansRaw Small White Beans7852.9NA358305.8NA201869945854.412.753
Pigeon Peas Raw Pigeon Peas 5904.8NA23.78308.12NA16656314377712.548
Ground NutmegGround Nutmeg Spices8354.66NA13.883013NA96615887.2672.69.7528.3
Pink BeansRaw Pink Beans5903.67NA30.78266.24NA188266415936.311.645.6
Yeast extract spreadYeast extract spread3041.1NA18.38161.2NA47295251251533119186
Peanut ButterSmooth Peanut Butter2452.6149.88126.17NA152026851832159127.03
Dry-roasted PeanutsDry-roasted Peanuts, no salt2631.94NA7.178078.1NA164728764227.212.68.2
PaprikaPaprika Spice10393.23NA968077.2NA14241034228.630819.651
OatsOats2452.84NA21.480322.3726237219461159.071837.3
Wild RiceRaw Wild Rice952.38NA8.98036.03NA1964193712.731.82735
Pinto BeansRaw Pinto Beans5134.05NA237985.2NA1864631912754.410.351.4
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt2772.4NA6.97988.37NA180132931527.2156.58
Navy BeansRaw Navy Beans6673.8NA257946.43NA184653755022.716.655
Spinach Spaghetti Dry Spinach Spaghetti 2632.26NA9.6678912NA1506170628816312.538
Black BeansRaw Black Beans5583.8NA22.87764.8NA1597672714.522.716.650
Black PepperBlack Pepper Spices20096.031554477658NA717602822.2915.456.5
Dried Oriental RadishesRadishes, oriental, dried28537.4NA30.57712.44NA925158493.1812619.6689.3
Anise SeedAnise Seed Spices29304.13NA16877110.4NA1996653622.772.62443.3
PeanutsRaw Peanuts4175.2NA20.87628.77NA1706319832.781.61529.5
Chickpea flourChickpea flour (besan)2044.14NA227537.26NA1442383737.629012.746.6
SorghumSorghum Grain591.3NA15.27487.3NA1311164755.39.077.5756.2
BulgurDry Bulgur1591.5NA1174414NA1361186010.4778.7541
Peanut SpreadLow Sugar Peanut Spread3273.45NA137448.98NA1588371041.31324168.75
Ground MaceGround Mace Spices114311NA637396.8NA499210012.236310.437
Dried LeeksFreeze-dried Leeks16333NA34.573012NA1569108862615939.07
Black Turtle BeansRaw Black Turtle Beans7264.54NA39.57264.54NA1996680414.5419.9850
Chunk Style Peanut ButterPeanut butter, chunk style, without salt2042.62148.67268.16NA14473379377712.75.17
Dark Rye FlourRye flour, dark1682.54NA22.572627.5NA2263325281.69.072348.8
ThymeFresh Thyme18372.5NA797267.8NA4812762NA418.2295
Cranberry BeansRaw Cranberry Beans5763.6NA22.77084.17NA1687604257.627.216.556.2
Fireweed LeavesRaw Fireweed Leaves19461.45NA1170830.4NA49022414.115412321
Red or Cayenne PepperRed or Cayenne Pepper Spice6711.7NA35.46899.07NA132991354013611.236.5
Chili PowderChili Powder Spices14974.54NA78.56767.7NA13618845931300419.548.8
Dried PepeaoPepeao, dried51323NA286625.22NA52632112053183450.5
Roasted SoybeansSoybeans roasted without salt6263.76NA17.76589.8NA1647666886.61814.28.85
Oat FlourPartially Debranned Oat Flour2492NA1865318.2NA205016831548614.538.8
Irishmoss SeaweedRaw Irishmoss Seaweed3270.68NA40.46531.68NA7122863.183048.85369
Durum WheatWheat, durum1542.5NA1665313.7NA230419554069.071949.6
Brown RiceRaw Medium-grain Brown Rice1501.26NA8.1664917NA11971216NA189.1656
Kidney BeansRaw All Types Kidney Beans6494.35NA376354.63NA1846637814.510912.753.3
Red Kidney BeansRaw Red Kidney Beans3763.179.9830.36265.04NA1842616414.554.412.753.3
Whole Wheat FlourWhole-grain Wheat Flour1541.86NA16.362118.4265161916472809.0711.848.7
Raw SpeltUncooked Spelt1222.3NA2061713.5417181917605336.31550
Minerals in Top 100 Spices, Fruits, Vegetables, Legumes & Cereals with the highest Magnesium content per 1 lb
In the above table you can find and compare the amount of minerals in all spices, fruits, vegetables, legumes & cereals , sorted by most amount of Magnesium per 1 pound.
Top 5 spices, fruits, vegetables, legumes & cereals with most amount of magnesium per 1 pound are:
- Crude Rice Bran
- Dried Agar Seaweed
- Dried Basil Spices
- Dried Coriander Leaf Spices
- Freeze-dried Chives