Rice BranCrude Rice Bran5707.3NA1857810142NA16770148501565060.461.3
Dried Agar SeaweedSeaweed, agar, dried62506.1NA214770043NA520112507410205886.8
Dried Basil SpicesSpices, basil, dried2240021NA898711098NA2740263003076071104
Dried Coriander LeafDried Coriander Leaf Spices1246018NA425694063.6NA481044660293211047.273
Dried ChivesFreeze-dried Chives81306.86NA200640013.5NA5180296009470051.220
Wheat BranCrude Wheat Bran73010NA1066110115NA10130118207762072.799
Dried SpearmintSpearmint, dried1488015.4NA8756020115NA276019240NA344024113
Dried Dill Weed SpicesSpices, dill weed, dried178404.9NA488451039.5NA543033080NA20803373
Celery SeedCelery Seed Spices1767013.7NA449440075.7NA547014000121160069.360.4
Soy FlourRaw Full-fat Soy Flour206029NA63.7429022.831404940251507513039.251.6
Ground SageGround Sage Spices165207.57NA281428031.3NA91010700371104779.6
Dried Parsley SpicesSpices, parsley, dried114007.8NA220400098NA436026830141452054.459
Fennel SeedFennel Seed Spices1196010.7NA185385065.3NA487016940NA8803788
MothbeansRaw Mothbeans15006.88NA109381018NA489011910823001997
Ground SavoryGround Savory Spice213208.47NA379377061NA140010510462404390
Ground Mustard SeedGround Mustard Seed Spices26606.45NA92370024.5NA82807380208113060.852.7
Cumin SeedCumin Seed Spices93108.67NA664366033.3NA4990178805216804880.6
Poppy SeedPoppy Seed Spices1438016.3NA98347067NA870071901352607959.5
Dried TarragonDried Tarragon Spices113906.77NA323347079.7NA313030200446203977.4
Dried Marjoram SpicesSpices, marjoram, dried1990011.3NA827346054.3NA306015220457703676.4
Coriander SeedCoriander Seed Spices70909.75NA163330019NA4090126702623504788.6
SoybeansRaw Soybeans277016.6NA157280025NA704017970178204985.4
Dried Oregano SpicesSpices, oregano, dried159706.33NA368270050NA148012600452502799
Mungo BeansRaw Mungo Beans13809.8NA75.7267015.3NA379098308238033.5108
SaffronSaffron Spices11103.28NA1112640284NA25201724056148011119
Ground ClovesGround Cloves Spices63203.68NA1182590601NA1040102007227702399
Caraway SeedCaraway Seed Spices68909.1NA162258013NA5680135101211705599
Dill SeedDill Seed Spices151607.8NA163256018.3NA2770118601212005277
Curry PowderCurry Powder Spice525012NA191255083NA3670117004035204788
Buckwheat FlourWhole-groat Buckwheat Flour4105.15NA40.6251020.3446337057705711031112
Raw AmaranthUncooked Amaranth Grain15905.25NA76248033.3NA557050801874028.7113
Wheat GermCrude Wheat Germ3907.96NA62.62390133NA84208920792120123111
Oat BranRaw Oat Bran5804.03NA54235056.3NA73405660452403165.5
BuckwheatBuckwheat18011NA222310135523470460083102498
CardamomCardamom Spices38303.83NA1402290280NA178011190NA18074.782.8
Soy CheeseSoybean, curd cheese18803.8NA5622808.9NA2220199016820017709
Soy NutsDry-roasted Soybeans140010.8NA39.5228022NA6490136401932047.78
Large Lima BeansRaw Large Lima Beans8107.4NA75224016.7NA3850172407218028.3102
Poultry Seasoning SpicesSpices, poultry seasoning99608.43NA353224068.6NA171068407227031.493
Roasted BuckwheatRoasted Buckwheat Groats1706.24NA24.7221016NA31903200841102484
Dried Rosemary SpicesSpices, rosemary, dried128005.5NA293220018.7NA70095504650032.393
Dried Thyme SpicesSpices, thyme, dried189008.6NA1236220078.7NA201081404655061.878
Ground GingerGround Ginger Spices11404.8NA1982140333NA16801320055827036.499
Ground TurmericGround Turmeric Spice168013NA5502080198NA2990208006227045129
Raw QuinoaQuinoa, uncooked4705.9NA45.7197020.3NA45705630855031133
Dried SpirulinaDried Spirulina Seaweed120061NA285195019NA11801363072104802046.8
Sun-dried TomatoesTomatoes, sun-dried110014.2NA91194018.5NA35603427055107020146
Broadbeans Raw Broadbeans 10308.24NA67192016.3NA4210106208213031.4110
Fenugreek SeedFenugreek Seed Spices176011NA335191012.3NA29607700636702588.4
White BeansRaw White Beans24009.84NA104190018NA30101795012816036.7113
Great Northern BeansRaw Great Northern Beans17508.37NA54.7189014.2NA44701387012914023107
Mung BeansRaw Mung Beans13209.4NA67.4189010.4NA367012460821502791
French BeansRaw French Beans18604.4NA34188012NA30401316012918019108
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans8106.65NA62188017NA3700140307013026121
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers134014NA104188019NA3270317003719302420
Common CowpeasRaw Common Cowpeas11008.45NA82.7184015.3NA4240111209016033.7120
TeffRaw Teff18008.1NA76.3184092NA429042704412036.388.2
Small White BeansRaw Small White Beans17306.35NA77.3183012.8NA44501542012812028117
Pigeon Peas Raw Pigeon Peas 130010.6NA52.3183018NA3670139208217027.6106
Ground NutmegGround Nutmeg Spices184010.3NA30.4183029NA213035001616021.562.3
Pink BeansRaw Pink Beans13008.1NA67.7182013.8NA4150146401308025.5101
Yeast extract spreadYeast extract spread6702.45NA40.418002.6NA1040210002763380042409
Peanut ButterSmooth Peanut Butter5405.73121.6179013.6NA33505920404476026.715.5
Dry-roasted PeanutsDry-roasted Peanuts, no salt5804.3NA16178018NA36306340936027.718
PaprikaPaprika Spice22907.13NA211178016NA3140228006368043.3112
OatsOats5406.26NA47.21770491600523042902542039.782.2
Wild RiceRaw Wild Rice2105.24NA19.6177013.3NA43304270287059.677.6
Pinto BeansRaw Pinto Beans11308.93NA50.7176011.5NA41101393027912023113
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt6105.33NA15176018.5NA39707260336032.814.5
Navy BeansRaw Navy Beans14708.34NA55175014NA4070118501105036.5121
Spinach Spaghetti Dry Spinach Spaghetti 5805NA21.3174026.5NA3320376063536027.683.4
Black BeansRaw Black Beans12308.4NA50.2171010.6NA352014830325036.5110
Black PepperBlack Pepper Spices443013.3342971710128NA1580132904920012125
Dried Oriental RadishesRadishes, oriental, dried629016.3NA67.317005.4NA2040349407278021.3197
Anise SeedAnise Seed Spices64609.1NA370170023NA440014410501605395
PeanutsRaw Peanuts92011.4NA45.8168019.3NA376070507218032.765
Chickpea flourChickpea flour (besan)4509.1NA48.6166016NA318084608364028103
SorghumSorghum Grain1302.84NA33.6165016NA289036301222016.7124
BulgurDry Bulgur3503.35NA24.6164030.5NA300041002317019.390
Peanut SpreadLow Sugar Peanut Spread7207.6NA28.4164019.8NA350081809129203519.3
Ground MaceGround Mace Spices252024.7NA139163015NA11004630278002381.7
Dried LeeksFreeze-dried Leeks36006.57NA76161026.3NA346024000573506.620
Black Turtle BeansRaw Black Turtle Beans160010NA87160010NA440015000329022110
Chunk Style Peanut ButterPeanut butter, chunk style, without salt4505.83119160018NA31907450821702811.4
Dark Rye FlourRye flour, dark3705.6NA49.7160060.6NA499071701802050.4108
ThymeFresh Thyme40505.55NA175160017NA10606090NA9018651
Cranberry BeansRaw Cranberry Beans12707.94NA5015609.2NA3720133201276036.3124
Fireweed LeavesRaw Fireweed Leaves42903.2NA24156067NA10804940934026.6708
Red or Cayenne PepperRed or Cayenne Pepper Spice14803.73NA78152020NA293020140883002580.5
Chili PowderChili Powder Spices330010NA173149017NA3000195002042867043108
Dried PepeaoPepeao, dried113050.7NA61.4146011.5NA1160708045370075.2111
Roasted SoybeansSoybeans roasted without salt13808.28NA39145021.6NA3630147001914031.419.5
Oat FlourPartially Debranned Oat Flour5504.37NA40144040NA452037103401903285.5
Irishmoss SeaweedRaw Irishmoss Seaweed7201.5NA8914403.7NA1570630767019.5813
Durum WheatWheat, durum3405.53NA35.2144030NA508043108942041.6109
Brown RiceRaw Medium-grain Brown Rice3302.77NA18143037.4NA26402680NA4020124
Kidney BeansRaw All Types Kidney Beans14309.6NA82140010.2NA4070140603224028118
Red Kidney BeansRaw Red Kidney Beans83072267138011NA4060135903212028118
Whole Wheat FlourWhole-grain Wheat Flour3404.1NA36137040.7585357036306182026107
Raw SpeltUncooked Spelt2705.1NA44.4136030919401038801178032.8110
Minerals in Top 100 Spices, Fruits, Vegetables, Legumes & Cereals with the highest Magnesium content per 1 kg
In the above table you can find and compare the amount of minerals in all spices, fruits, vegetables, legumes & cereals , sorted by most amount of Magnesium per 1 kilogram.
Top 5 spices, fruits, vegetables, legumes & cereals with most amount of magnesium per 1 kilogram are:
- Crude Rice Bran
- Dried Agar Seaweed
- Dried Basil Spices
- Dried Coriander Leaf Spices
- Freeze-dried Chives