Dried SpirulinaDried Spirulina Seaweed120061NA285195019NA11801363072104802046.8
Dried Shiitake MushroomsMushrooms, shiitake, dried11051.7NA17132011.8NA29401534046113076.695
Dried PepeaoPepeao, dried113050.7NA61.4146011.5NA1160708045370075.2111
Soy FlourRaw Full-fat Soy Flour206029NA63.7429022.831404940251507513039.251.6
Ground MaceGround Mace Spices252024.7NA139163015NA11004630278002381.7
Dried Basil SpicesSpices, basil, dried2240021NA898711098NA2740263003076071104
Soy VermicelliVermicelli, made from soy55019NA1820NANA200302704042.4119
Canned Grape LeavesGrape leaves, canned289018.4NA301402.9NA3402909285304761
Dried Coriander LeafDried Coriander Leaf Spices1246018NA425694063.6NA481044660293211047.273
SoybeansRaw Soybeans277016.6NA157280025NA704017970178204985.4
Dried Oriental RadishesRadishes, oriental, dried629016.3NA67.317005.4NA2040349407278021.3197
Poppy SeedPoppy Seed Spices1438016.3NA98347067NA870071901352607959.5
Dried SpearmintSpearmint, dried1488015.4NA8756020115NA276019240NA344024113
Sun-dried TomatoesTomatoes, sun-dried110014.2NA91194018.5NA35603427055107020146
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers134014NA104188019NA3270317003719302420
Celery SeedCelery Seed Spices1767013.7NA449440075.7NA547014000121160069.360.4
Black PepperBlack Pepper Spices443013.3342971710128NA1580132904920012125
Red LentilsRaw Pink Or Red Lentils48013NA7459017NA294066800703678.2
Ground TurmericGround Turmeric Spice168013NA5502080198NA2990208006227045129
Curry PowderCurry Powder Spice525012NA191255083NA3670117004035204788
PeanutsRaw Peanuts92011.4NA45.8168019.3NA376070507218032.765
Dried Marjoram SpicesSpices, marjoram, dried1990011.3NA827346054.3NA306015220457703676.4
Fenugreek SeedFenugreek Seed Spices176011NA335191012.3NA29607700636702588.4
BuckwheatBuckwheat18011NA222310135523470460083102498
Adzuki BeansRaw Adzuki Beans66011NA49.8127017.3NA381012540315050.4134
Soy NutsDry-roasted Soybeans140010.8NA39.5228022NA6490136401932047.78
Fennel SeedFennel Seed Spices1196010.7NA185385065.3NA487016940NA8803788
RowalRaw Rowal15010.6NA223201.55NA5201310NA404.3714
Pigeon Peas Raw Pigeon Peas 130010.6NA52.3183018NA3670139208217027.6106
Ground NutmegGround Nutmeg Spices184010.3NA30.4183029NA213035001616021.562.3
Black Turtle BeansRaw Black Turtle Beans160010NA87160010NA440015000329022110
Chili PowderChili Powder Spices330010NA173149017NA3000195002042867043108
Wheat BranCrude Wheat Bran73010NA1066110115NA10130118207762072.799
White BeansRaw White Beans24009.84NA104190018NA30101795012816036.7113
Mungo BeansRaw Mungo Beans13809.8NA75.7267015.3NA379098308238033.5108
Coriander SeedCoriander Seed Spices70909.75NA163330019NA4090126702623504788.6
Kidney BeansRaw All Types Kidney Beans14309.6NA82140010.2NA4070140603224028118
Mung BeansRaw Mung Beans13209.4NA67.4189010.4NA367012460821502791
Chickpea flourChickpea flour (besan)4509.1NA48.6166016NA318084608364028103
Anise SeedAnise Seed Spices64609.1NA370170023NA440014410501605395
Caraway SeedCaraway Seed Spices68909.1NA162258013NA5680135101211705599
White PepperWhite Pepper Spices26509.1NA14390043NA1760730315011.3114
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt308.96NA4.41402.04NA29011702484013.3835
Pinto BeansRaw Pinto Beans11308.93NA50.7176011.5NA41101393027912023113
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt4608.8NA59.43709.8NA820650051605.1635
Boiled Potato SkinBoiled Potato Skin no Salt4508.78NA60.730013.4NA540407031404.4778
Cumin SeedCumin Seed Spices93108.67NA664366033.3NA4990178805216804880.6
Dried Thyme SpicesSpices, thyme, dried189008.6NA1236220078.7NA201081404655061.878
Ground SavoryGround Savory Spice213208.47NA379377061NA140010510462404390
Common CowpeasRaw Common Cowpeas11008.45NA82.7184015.3NA4240111209016033.7120
Poultry Seasoning SpicesSpices, poultry seasoning99608.43NA353224068.6NA171068407227031.493
Black BeansRaw Black Beans12308.4NA50.2171010.6NA352014830325036.5110
Great Northern BeansRaw Great Northern Beans17508.37NA54.7189014.2NA44701387012914023107
Navy BeansRaw Navy Beans14708.34NA55175014NA4070118501105036.5121
Roasted SoybeansSoybeans roasted without salt13808.28NA39145021.6NA3630147001914031.419.5
Broadbeans Raw Broadbeans 10308.24NA67192016.3NA4210106208213031.4110
Baked Potato SkinPotatoes, baked, skin, without salt3408.17NA70.44306.16NA1010573072104.9473
Pink BeansRaw Pink Beans13008.1NA67.7182013.8NA4150146401308025.5101
TeffRaw Teff18008.1NA76.3184092NA429042704412036.388.2
Split Green PeasRaw Split Green Peas4608.1NA47.363012NA33408520107503587
Dried LongansLongans, dried4508.07NA544602.48NA19606580NA4802.2176
Wheat GermCrude Wheat Germ3907.96NA62.62390133NA84208920792120123111
Cranberry BeansRaw Cranberry Beans12707.94NA5015609.2NA3720133201276036.3124
Dill SeedDill Seed Spices151607.8NA163256018.3NA2770118601212005277
Dried Parsley SpicesSpices, parsley, dried114007.8NA220400098NA436026830141452054.459
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt14207.73NA43.354012NA153028002913014.4672
Peanut SpreadLow Sugar Peanut Spread7207.6NA28.4164019.8NA350081809129203519.3
Ground SageGround Sage Spices165207.57NA281428031.3NA91010700371104779.6
LentilsRaw Lentils3507.54NA6547014NA2810677016032.782.6
MilletRaw Millet807.5NA30114016.32952850195027501786.7
Large Lima BeansRaw Large Lima Beans8107.4NA75224016.7NA3850172407218028.3102
Rice BranCrude Rice Bran5707.3NA1857810142NA16770148501565060.461.3
PaprikaPaprika Spice22907.13NA211178016NA3140228006368043.3112
Red Kidney BeansRaw Red Kidney Beans83072267138011NA4060135903212028118
MothbeansRaw Mothbeans15006.88NA109381018NA489011910823001997
Dried ChivesFreeze-dried Chives81306.86NA200640013.5NA5180296009470051.220
Dried TarragonDried Tarragon Spices113906.77NA323347079.7NA313030200446203977.4
NattoNatto21706.67NA86115015.3NA17407290887030.3550
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans8106.65NA62188017NA3700140307013026121
Dried LeeksFreeze-dried Leeks36006.57NA76161026.3NA346024000573506.620
Chickpeas Raw Chickpeas 5706.56NA4379021.3NA25207180024027.676.8
Ground Mustard SeedGround Mustard Seed Spices26606.45NA92370024.5NA82807380208113060.852.7
Hearts Of PalmRaw Hearts Of Palm1806.44NA17100NANA140018060714037.3695
Small White BeansRaw Small White Beans17306.35NA77.3183012.8NA44501542012812028117
Dried Oregano SpicesSpices, oregano, dried159706.33NA368270050NA148012600452502799
Dried LitchisLitchis, dried3306.3NA174202.34NA18101110013302.8223
OatsOats5406.26NA47.21770491600523042902542039.782.2
Morel MushroomsRaw Morel Mushrooms4306.25NA1221905.87NA194041102221020.3896
Roasted BuckwheatRoasted Buckwheat Groats1706.24NA24.7221016NA31903200841102484
PrunesRaw Dehydrated Prunes7206.1NA35.26403.12NA112010580NA507.540
Dried Agar SeaweedSeaweed, agar, dried62506.1NA214770043NA520112507410205886.8
SpirulinaRaw Spirulina Seaweed1205.97NA281901.86NA110127079802907
Raw QuinoaQuinoa, uncooked4705.9NA45.7197020.3NA45705630855031133
Onion PowderOnion Powder Spices38405.9NA39113013NA3220985014373040.554
Chunk Style Peanut ButterPeanut butter, chunk style, without salt4505.83119160018NA31907450821702811.4
Carob flourCarob flour34805.7NA29.45405.1NA7908270533509.235.8
Peanut ButterSmooth Peanut Butter5405.73121.6179013.6NA33505920404476026.715.5
Dark Rye FlourRye flour, dark3705.6NA49.7160060.6NA499071701802050.4108
TempehTempeh11105.6NA2781013NA2660412009011.4597
ThymeFresh Thyme40505.55NA175160017NA10606090NA9018651
Minerals in Top 100 Spices, Fruits, Vegetables, Legumes & Cereals with the highest Copper content per 1 kg
In the above table you can find and compare the amount of minerals in all spices, fruits, vegetables, legumes & cereals , sorted by most amount of Copper per 1 kilogram.
Top 5 spices, fruits, vegetables, legumes & cereals with most amount of copper per 1 kilogram are:
- Dried Spirulina Seaweed
- Dried Shiitake Mushrooms
- Dried Pepeao
- Raw Full-fat Soy Flour
- Ground Mace Spices