Ground ClovesGround Cloves Spices63203.68NA1182590601NA1040102007227702399
Ground GingerGround Ginger Spices11404.8NA1982140333NA16801320055827036.499
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried6302.33NA51NA311NA68021700503.9202
SaffronSaffron Spices11103.28NA1112640284NA25201724056148011119
CardamomCardamom Spices38303.83NA1402290280NA178011190NA18074.782.8
Ground TurmericGround Turmeric Spice168013NA5502080198NA2990208006227045129
Ground CinnamonGround Cinnamon Spices100203.4NA83.2600175NA64043103110018.3106
Pumpkin Pie SpiceSpices, pumpkin pie spice68204.84NA1971360158NA118066309352023.784.6
Rice BranCrude Rice Bran5707.3NA1857810142NA16770148501565060.461.3
Wheat GermCrude Wheat Germ3907.96NA62.62390133NA84208920792120123111
Black PepperBlack Pepper Spices443013.3342971710128NA1580132904920012125
Wheat BranCrude Wheat Bran73010NA1066110115NA10130118207762072.799
Dried SpearmintSpearmint, dried1488015.4NA8756020115NA276019240NA344024113
Sweetened Dried MangoMango, dried, sweetened03NA2.3200100NA50027902116203166
Dried Parsley SpicesSpices, parsley, dried114007.8NA220400098NA436026830141452054.459
Dried Basil SpicesSpices, basil, dried2240021NA898711098NA2740263003076071104
TeffRaw Teff18008.1NA76.3184092NA429042704412036.388.2
Curry PowderCurry Powder Spice525012NA191255083NA3670117004035204788
Bay Leaf SpicesSpices, bay leaf83404.16NA430120081.7NA11305290282303754.4
Dried TarragonDried Tarragon Spices113906.77NA323347079.7NA313030200446203977.4
Dried Thyme SpicesSpices, thyme, dried189008.6NA1236220078.7NA201081404655061.878
Celery SeedCelery Seed Spices1767013.7NA449440075.7NA547014000121160069.360.4
Poultry Seasoning SpicesSpices, poultry seasoning99608.43NA353224068.6NA171068407227031.493
Poppy SeedPoppy Seed Spices1438016.3NA98347067NA870071901352607959.5
Fireweed LeavesRaw Fireweed Leaves42903.2NA24156067NA10804940934026.6708
Fennel SeedFennel Seed Spices1196010.7NA185385065.3NA487016940NA8803788
Dried Coriander LeafDried Coriander Leaf Spices1246018NA425694063.6NA481044660293211047.273
Ground SavoryGround Savory Spice213208.47NA379377061NA140010510462404390
Dark Rye FlourRye flour, dark3705.6NA49.7160060.6NA499071701802050.4108
Oat BranRaw Oat Bran5804.03NA54235056.3NA73405660452403165.5
Dried Marjoram SpicesSpices, marjoram, dried1990011.3NA827346054.3NA306015220457703676.4
Lemon Grass Raw Lemon Grass 6502.66NA81.760052.2NA1010723076022.3706
Dried Oregano SpicesSpices, oregano, dried159706.33NA368270050NA148012600452502799
OatsOats5406.26NA47.21770491600523042902542039.782.2
Raspberry Juice ConcentrateRaspberry juice concentrate9701.38NA11.6112046.7NA100011780NA10013412
Dried Agar SeaweedSeaweed, agar, dried62506.1NA214770043NA520112507410205886.8
White PepperWhite Pepper Spices26509.1NA14390043NA1760730315011.3114
Whole Wheat FlourWhole-grain Wheat Flour3404.1NA36137040.7585357036306182026107
Hard Red Spring WheatWheat, hard red spring2504.1NA36124040.6NA332034007072028128
Oat FlourPartially Debranned Oat Flour5504.37NA40144040NA452037103401903285.5
Brown Rice FlourRice flour, brown1102.3NA2011204056233702890978024.5120
Dried Dill Weed SpicesSpices, dill weed, dried178404.9NA488451039.5NA543033080NA20803373
Hard white WheatWheat, hard white3203.63NA45.693038.2NA35504320NA2033.396
Brown RiceRaw Medium-grain Brown Rice3302.77NA18143037.4NA26402680NA4020124
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted3903.13NA935034.4NA28047204304531
Soft White WheatWheat, soft white3404.26NA53.790034NA40204350NA2034.6104
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour3304.75NA37117034NA323039401273029.6124
Raw AmaranthUncooked Amaranth Grain15905.25NA76248033.3NA557050801874028.7113
Cumin SeedCumin Seed Spices93108.67NA664366033.3NA4990178805216804880.6
TriticaleTriticale3704.57NA25.7130032NA35803320NA5034.5105
Ground SageGround Sage Spices165207.57NA281428031.3NA91010700371104779.6
EpazoteRaw Epazote27501.9NA19121031NA8606330943011892
BulgurDry Bulgur3503.35NA24.6164030.5NA300041002317019.390
Durum WheatWheat, durum3405.53NA35.2144030NA508043108942041.6109
Whole Wheat PastaDry Whole-Wheat Pasta2904.97NA36.2128030NA343043407766029.782
Raw SpeltUncooked Spelt2705.1NA44.4136030919401038801178032.8110
Ground AllspiceGround Allspice Spices66105.53NA70.6135029.4NA113010440277701084.6
Ground NutmegGround Nutmeg Spices184010.3NA30.4183029NA213035001616021.562.3
Frozen Wild BlueberriesBlueberries, wild, frozen170NANA5.87028.7NA130680NA306.7858
Cooked TeffTeff, cooked4902.26NA20.550028.6NA12001070NA8011749
Grape LeavesRaw Grape Leaves36304.15NA26.395028.6NA91027209906.7733
Long-grain Brown RiceRaw Long-grain Brown Rice903.02NA13116028.5639311025001715021.3118
Spinach Spaghetti Dry Spinach Spaghetti 5805NA21.3174026.5NA3320376063536027.683.4
Dried LeeksFreeze-dried Leeks36006.57NA76161026.3NA346024000573506.620
RyeRye grain2403.67NA26.3110025.8NA332051001392026.5106
SoybeansRaw Soybeans277016.6NA157280025NA704017970178204985.4
Ground Mustard SeedGround Mustard Seed Spices26606.45NA92370024.5NA82807380208113060.852.7
Medium Rye flourRye flour, medium2403.3NA25.463024NA225037401442021.7110
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drained190NANA226023NA140460NA101.2706
Anise SeedAnise Seed Spices64609.1NA370170023NA440014410501605395
Soy FlourRaw Full-fat Soy Flour206029NA63.7429022.831404940251507513039.251.6
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 2704.26NA33.3104022.4NA287036606941102488.5
Soy NutsDry-roasted Soybeans140010.8NA39.5228022NA6490136401932047.78
Roasted SoybeansSoybeans roasted without salt13808.28NA39145021.6NA3630147001914031.419.5
Chickpeas Raw Chickpeas 5706.56NA4379021.3NA25207180024027.676.8
Dried Chervil SpicesSpices, chervil, dried134604.4NA320130021NA4500474002938308872
Raw QuinoaQuinoa, uncooked4705.9NA45.7197020.3NA45705630855031133
Buckwheat FlourWhole-groat Buckwheat Flour4105.15NA40.6251020.3446337057705711031112
Red or Cayenne PepperRed or Cayenne Pepper Spice14803.73NA78152020NA293020140883002580.5
Peanut SpreadLow Sugar Peanut Spread7207.6NA28.4164019.8NA350081809129203519.3
Muscadine GrapesRaw Muscadine Grapes3701.2NA2.614019.7NA2402030NA101.1843
Hulled BarleyBarley, hulled3305NA36133019.4NA2640452037712027.794
PeanutsRaw Peanuts92011.4NA45.8168019.3NA376070507218032.765
Dried SpirulinaDried Spirulina Seaweed120061NA285195019NA11801363072104802046.8
Coriander SeedCoriander Seed Spices70909.75NA163330019NA4090126702623504788.6
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers134014NA104188019NA3270317003719302420
Dried Rosemary SpicesSpices, rosemary, dried128005.5NA293220018.7NA70095504650032.393
Wheat SproutsSprouted Wheat2802.6NA21.482018.6NA2000169042516016.5478
Sun-dried TomatoesTomatoes, sun-dried110014.2NA91194018.5NA35603427055107020146
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt6105.33NA15176018.5NA39707260336032.814.5
Dill SeedDill Seed Spices151607.8NA163256018.3NA2770118601212005277
MothbeansRaw Mothbeans15006.88NA109381018NA489011910823001997
Chunk Style Peanut ButterPeanut butter, chunk style, without salt4505.83119160018NA31907450821702811.4
White BeansRaw White Beans24009.84NA104190018NA30101795012816036.7113
Pigeon Peas Raw Pigeon Peas 130010.6NA52.3183018NA3670139208217027.6106
Dry-roasted PeanutsDry-roasted Peanuts, no salt5804.3NA16178018NA36306340936027.718
Adzuki BeansRaw Adzuki Beans66011NA49.8127017.3NA381012540315050.4134
ThymeFresh Thyme40505.55NA175160017NA10606090NA9018651
Red LentilsRaw Pink Or Red Lentils48013NA7459017NA294066800703678.2
Chili PowderChili Powder Spices330010NA173149017NA3000195002042867043108
Minerals in Top 100 Spices, Fruits, Vegetables, Legumes & Cereals with the highest Manganese content per 1 kg
In the above table you can find and compare the amount of minerals in all spices, fruits, vegetables, legumes & cereals , sorted by most amount of Manganese per 1 kilogram.
Top 5 spices, fruits, vegetables, legumes & cereals with most amount of manganese per 1 kilogram are:
- Ground Cloves Spices
- Ground Ginger Spices
- Dried Fresh Chinese Jujube
- Saffron Spices
- Cardamom Spices