Dried SpirulinaDried Spirulina Seaweed54427.7NA1298858.6NA535618232.747549.0721.2
Dried Shiitake MushroomsMushrooms, shiitake, dried5023.4NA7.85995.33NA133469582095934.743
Dried PepeaoPepeao, dried51323NA286625.22NA52632112053183450.5
Soy FlourRaw Full-fat Soy Flour93413.2NA29194610.31424224111408345917.823.4
Ground MaceGround Mace Spices114311NA637396.8NA499210012.236310.437
Dried Basil SpicesSpices, basil, dried101609.53NA407322544.5NA12431192913.634532.247
Soy VermicelliVermicelli, made from soy2498.7NA8.29.07NANA9113.61221819.254
Canned Grape LeavesGrape leaves, canned13118.35NA13.563.51.3NA1541324.1129411.8345
Dried Coriander LeafDried Coriander Leaf Spices56528.1NA193314829NA21822025713395721.433
SoybeansRaw Soybeans12567.52NA71.2127011.4NA3193815180.79.072238.7
Dried Oriental RadishesRadishes, oriental, dried28537.4NA30.57712.44NA925158493.1812619.6689.3
Poppy SeedPoppy Seed Spices65237.38NA44.3157430.4NA3946326161.21183627
Dried SpearmintSpearmint, dried67497NA397273152NA12528727NA15601151.3
Sun-dried TomatoesTomatoes, sun-dried4996.45NA41.28808.37NA161515545254859.0366
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers6086.3NA478538.6NA14831437916.8875119.07
Celery SeedCelery Seed Spices80156.2NA204199634.3NA248163505572631.427.4
Black PepperBlack Pepper Spices20096.031554477658NA717602822.2915.456.5
Red LentilsRaw Pink Or Red Lentils2185.9NA33.52687.8NA13343030031.816.335.5
Ground TurmericGround Turmeric Spice7625.9NA24994390NA135694352812220.458.3
Curry PowderCurry Powder Spice23815.44NA86.6115737.6NA1665530718323621.340
PeanutsRaw Peanuts4175.2NA20.87628.77NA1706319832.781.61529.5
Dried Marjoram SpicesSpices, marjoram, dried90265.14NA375156924.6NA1388690420.434916.334.7
Fenugreek SeedFenugreek Seed Spices7985.03NA1528665.57NA1343349328.630411.340
BuckwheatBuckwheat81.65NA9.9810485.92501574208737.64.541144.2
Adzuki BeansRaw Adzuki Beans2994.96NA22.65767.85NA172856881422.72361
Soy NutsDry-roasted Soybeans6354.9NA1810349.9NA2944618787.59.0721.63.63
Fennel SeedFennel Seed Spices54254.84NA84174629.6NA22097684NA39916.840
RowalRaw Rowal684.8NA9.981450.7NA236594NA181.95324
Pigeon Peas Raw Pigeon Peas 5904.8NA23.78308.12NA16656314377712.548
Ground NutmegGround Nutmeg Spices8354.66NA13.883013NA96615887.2672.69.7528.3
Black Turtle BeansRaw Black Turtle Beans7264.54NA39.57264.54NA1996680414.5419.9850
Chili PowderChili Powder Spices14974.54NA78.56767.7NA13618845931300419.548.8
Wheat BranCrude Wheat Bran3314.53NA48277152NA459553613529.073345
White BeansRaw White Beans10894.46NA47.48628.15NA136581425872.616.651.3
Mungo BeansRaw Mungo Beans6264.45NA34.312116.93NA17194459371721549
Coriander SeedCoriander Seed Spices32164.42NA7414978.6NA1855574711915921.340
Kidney BeansRaw All Types Kidney Beans6494.35NA376354.63NA1846637814.510912.753.3
Mung BeansRaw Mung Beans5994.27NA30.68574.7NA1665565237681241
Chickpea flourChickpea flour (besan)2044.14NA227537.26NA1442383737.629012.746.6
Anise SeedAnise Seed Spices29304.13NA16877110.4NA1996653622.772.62443.3
Caraway SeedCaraway Seed Spices31254.13NA73.611705.9NA2576612855772544.8
White PepperWhite Pepper Spices12024.13NA6540819.5NA7983311422.75.1352
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt13.64.06NA263.50.93NA132531112186.03379
Pinto BeansRaw Pinto Beans5134.05NA237985.2NA1864631912754.410.351.4
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt2094NA271684.45NA37229482.2772.62.3288
Boiled Potato SkinBoiled Potato Skin no Salt2044NA27.51366.07NA24518461.3663.52353
Cumin SeedCumin Seed Spices42233.93NA301166015NA2263811023.676221.836.6
Dried Thyme SpicesSpices, thyme, dried85733.9NA56199835.7NA9123692212492835.3
Ground SavoryGround Savory Spice96713.84NA172171027.7NA63547672110919.541
Common CowpeasRaw Common Cowpeas4993.83NA37.58356.93NA192350444172.615.354.2
Poultry Seasoning SpicesSpices, poultry seasoning45183.82NA160101631NA776310332.712214.242.2
Black BeansRaw Black Beans5583.8NA22.87764.8NA1597672714.522.716.650
Great Northern BeansRaw Great Northern Beans7943.8NA258576.45NA2028629158.563.510.548.5
Navy BeansRaw Navy Beans6673.8NA257946.43NA184653755022.716.655
Roasted SoybeansSoybeans roasted without salt6263.76NA17.76589.8NA1647666886.61814.28.85
Broadbeans Raw Broadbeans 4673.74NA30.48717.38NA19104817375914.250
Baked Potato SkinPotatoes, baked, skin, without salt1543.7NA321952.8NA45825993.18952.22215
Pink BeansRaw Pink Beans5903.67NA30.78266.24NA188266415936.311.645.6
TeffRaw Teff8163.67NA34.683542NA194619372054.416.540
Split Green PeasRaw Split Green Peas2093.67NA21.52865.4NA1515386548.522.71639.4
Dried LongansLongans, dried2043.66NA24.52091.12NA8892985NA218180
Wheat GermCrude Wheat Germ1773.6NA28.4108460.3NA3819404635954.455.750.4
Cranberry BeansRaw Cranberry Beans5763.6NA22.77084.17NA1687604257.627.216.556.2
Dill SeedDill Seed Spices68763.54NA7411618.3NA12565380559123.635
Dried Parsley SpicesSpices, parsley, dried51713.54NA100181444.5NA19781217064205024.726.7
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt6443.5NA19.62455.44NA694127013596.53305
Peanut SpreadLow Sugar Peanut Spread3273.45NA137448.98NA1588371041.31324168.75
Ground SageGround Sage Spices74933.43NA128194114.2NA413485316.85021.336
LentilsRaw Lentils1593.42NA29.52136.3NA127530710.4527.21537.5
MilletRaw Millet36.33.4NA13.75177.4134129388512.222.77.6239.3
Large Lima BeansRaw Large Lima Beans3673.36NA3410167.6NA1746782032.781.61346
Rice BranCrude Rice Bran2593.3NA84354364.5NA7607673670.822.727.428
PaprikaPaprika Spice10393.23NA968077.2NA14241034228.630819.651
Red Kidney BeansRaw Red Kidney Beans3763.179.9830.36265.04NA1842616414.554.412.753.3
MothbeansRaw Mothbeans6803.12NA49.217288.26NA22185402371368.744
Dried ChivesFreeze-dried Chives36883.1NA9129036.12NA23501342642.631823.29.07
Dried TarragonDried Tarragon Spices51663.07NA147157436NA1420136982028117.735
NattoNatto9843.03NA395226.93NA78933074031.813.7250
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3673NA288537.65NA1678636431.85911.854.7
Dried LeeksFreeze-dried Leeks16333NA34.573012NA1569108862615939.07
Chickpeas Raw Chickpeas 2592.98NA19.53589.66NA11433257010912.535
Ground Mustard SeedGround Mustard Seed Spices12072.93NA41.8167811NA375633489445927.624
Hearts Of PalmRaw Hearts Of Palm81.62.92NA7.6745.4NANA63581923.1863.517315
Small White BeansRaw Small White Beans7852.9NA358305.8NA201869945854.412.753
Dried Oregano SpicesSpices, oregano, dried72442.87NA167122522.6NA671571520.411312.245
Dried LitchisLitchis, dried1502.86NA7.71911.06NA82150355.913.61.27101
OatsOats2452.84NA21.480322.3726237219461159.071837.3
Morel MushroomsRaw Morel Mushrooms1952.83NA55.2862.66NA88018649.98959.2406
Roasted BuckwheatRoasted Buckwheat Groats772.83NA11.210027.34NA1447145138501138
PrunesRaw Dehydrated Prunes3272.77NA162901.4NA5084799NA22.73.418
Dried Agar SeaweedSeaweed, agar, dried28352.77NA97349319.5NA236510333.646326.339.4
SpirulinaRaw Spirulina Seaweed54.42.7NA12.7860.84NA505763.184450.91411
Raw QuinoaQuinoa, uncooked2132.68NA20.78949.22NA2073255438.622.71460.2
Onion PowderOnion Powder Spices17422.68NA17.75135.9NA146144686533118.424.4
Chunk Style Peanut ButterPeanut butter, chunk style, without salt2042.62148.67268.16NA14473379377712.75.17
Carob flourCarob flour15792.6NA13.32452.3NA3583751241594.1716.2
Peanut ButterSmooth Peanut Butter2452.6149.88126.17NA152026851832159127.03
Dark Rye FlourRye flour, dark1682.54NA22.572627.5NA2263325281.69.072348.8
TempehTempeh5032.54NA12.23675.9NA120718690415.17271
ThymeFresh Thyme18372.5NA797267.8NA4812762NA418.2295
Minerals in Top 100 Spices, Fruits, Vegetables, Legumes & Cereals with the highest Copper content per 1 lb
In the above table you can find and compare the amount of minerals in all spices, fruits, vegetables, legumes & cereals , sorted by most amount of Copper per 1 pound.
Top 5 spices, fruits, vegetables, legumes & cereals with most amount of copper per 1 pound are:
- Dried Spirulina Seaweed
- Dried Shiitake Mushrooms
- Dried Pepeao
- Raw Full-fat Soy Flour
- Ground Mace Spices