Rice BranCrude Rice Bran027.52.843407440.7NA63000049.2197810
Dried Agar SeaweedSeaweed, agar, dried00.12.222.02303.03NA5800000502447700
Dried Basil SpicesSpices, basil, dried3700.812498.413.4NA3100080107171457110
Dried Coriander LeafDried Coriander Leaf Spices293012.515107NA6.1NA274005667010.3135956940
Dried ChivesFreeze-dried Chives34150915592120NA1080066000NANA6400
Wheat BranCrude Wheat Bran05.235.771362213NA79000015196110
Dried SpearmintSpearmint, dried52902.8814.265.61425.8NA5300000NANA6020
Dried Dill Weed SpicesSpices, dill weed, dried29304.182.8428NA17NANA05000NANA4510
Celery SeedCelery Seed Spices303.42.930.6NA8.9NA1000171010.704400
Soy FlourRaw Full-fat Soy Flour605.811.643.2164.6NA345000019.57004290
Ground SageGround Sage Spices29507.543.3657.2NA27NA27400324074.8171454280
Dried Parsley SpicesSpices, parsley, dried9701.96249910.69NA180001250089.6135954000
Fennel SeedFennel Seed Spices704.13.5360.5NA4.7NANA02100NANA3850
MothbeansRaw Mothbeans205.620.912815.43.66NA64900400NANA3810
Ground SavoryGround Savory Spice25703.66NA40.8NA18NANA05000NANA3770
Ground Mustard SeedGround Mustard Seed Spices208.052.647.38.13.97NA1620071050.7543700
Cumin SeedCumin Seed Spices6406.33.2745.8NA4.35NA100077033.3543660
Poppy SeedPoppy Seed Spices08.5418.963.242.47NA820010017.703470
Dried TarragonDried Tarragon Spices21002.513.489.5NA24NA274005000NANA3470
Dried Marjoram SpicesSpices, marjoram, dried40302.93.1641.2NA12NA2740051401762173460
Coriander SeedCoriander Seed Spices02.42.921.3NANANA002100NANA3300
SoybeansRaw Soybeans108.748.716.27.933.77NA375006008.54702800
Dried Oregano SpicesSpices, oregano, dried8501.775.346.49.210.4NA2370023018362172700
Mungo BeansRaw Mungo Beans102.732.5414.59.062.8NA2160000NANA2670
SaffronSaffron Spices2701.152.6714.6NA10NA93008080NANA2640
Ground ClovesGround Cloves Spices801.582.215.65.13.9NA25002088.214182590
Caraway SeedCaraway Seed Spices1803.833.836NA3.6NA100021002502580
Dill SeedDill Seed Spices304.182.8428NA2.5NA10002100NANA2560
Curry PowderCurry Powder Spice101.76232.610.71.05NA5600702529982550
Buckwheat FlourWhole-groat Buckwheat Flour04.171.961.54.45.821515400003.2702510
Raw AmaranthUncooked Amaranth Grain01.1629.2314.65.9NA82004201202480
Wheat GermCrude Wheat Germ01956822.613NA2810000NANA2390
Oat BranRaw Oat Bran011.72.29.34151.65NA52000010322350
BuckwheatBuckwheat014.2570.212.32.1186300000NANA2310
CardamomCardamom Spices01.981.8211NA2.3NANA02100NANA2290
Soy CheeseSoybean, curd cheese2001.451.160.7NA2200006462280
Soy NutsDry-roasted Soybeans04.277.5510.64.732.25NA20500460NA3702280
Large Lima BeansRaw Large Lima Beans05.072.0215.413.65.12NA39500007.2602240
Poultry Seasoning SpicesSpices, poultry seasoning13202.641.929.7NA13NA1380012001380542240
Roasted BuckwheatRoasted Buckwheat Groats02.242.751.412.33.53NA420000NANA2210
Dried Rosemary SpicesSpices, rosemary, dried15605.144.310NA17.4NA307006120NANA2200
Dried Thyme SpicesSpices, thyme, dried19005.13449.4NA5.5NA27400500074.8171452200
Ground GingerGround Ginger Spices200.461.7964.776.26NA130070082140
Ground TurmericGround Turmeric Spice00.581.513.55.41.07NA20007044.31342080
Raw QuinoaQuinoa, uncooked103.63.18157.74.87NA18400NA024.401970
Dried SpirulinaDried Spirulina Seaweed2902436.712834.83.64NA94001010502551950
Sun-dried TomatoesTomatoes, sun-dried4405.34.991213.32NA680039200.14301940
Broadbeans Raw Broadbeans 305.553.3328.39.763.66NA423001400.5901920
Fenugreek SeedFenugreek Seed Spices303.223.6616.4NA6NA5700300NANA1910
White BeansRaw White Beans04.371.464.87.323.18NA38800002.1561900
Great Northern BeansRaw Great Northern Beans06.532.3719.6114.47NA482005302.2601890
Mung BeansRaw Mung Beans606.22.3322.5193.82NA625004805.1901890
French BeansRaw French Beans05.352.2217.94NA39900460NANA1880
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans05.742.181712.63.27NA40000007591880
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers386301212744.8822.2NA229001900004011421880
Common CowpeasRaw Common Cowpeas308.532.2620.8153.57NA633001503.9501840
TeffRaw Teff03.92.733.69.44.82NANANANANA0.8191840
Small White BeansRaw Small White Beans07.432.0713.47.34.4NA3860000NANA1830
Pigeon Peas Raw Pigeon Peas 106.431.8729.712.72.83NA4560000NANA1830
Ground NutmegGround Nutmeg Spices503.460.5713NA1.6NA7600300001830
Pink BeansRaw Pink Beans07.71.92199.975.27NA46300002.1571820
Yeast extract spreadYeast extract spread02341751275460NA37860500001800
Peanut ButterSmooth Peanut Butter01.071.0513210.45.5NA35000059.401790
Dry-roasted PeanutsDry-roasted Peanuts, no salt01.521.97144104.66NA97000049.301780
PaprikaPaprika Spice246303.312.31012521.4NA4900902918031780
OatsOats07.631.49.613.51.2219560000NANA1770
Wild RiceRaw Wild Rice101.152.6267.310.73.9NA9500008.2191770
Pinto BeansRaw Pinto Beans07.132.1211.77.854.74NA525006302.1561760
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.850.89138124.6NA12000806901760
Navy BeansRaw Navy Beans07.751.64227.444.3NA36400NA00.2251750
Spinach Spaghetti Dry Spinach Spaghetti 2303.731.9645.5123.23NA4800007.415151740
Black BeansRaw Black Beans091.9319.692.86NA44400002.1561710
Black PepperBlack Pepper Spices2701.081.811.4142.9NA17000010.416371710
Dried Oriental RadishesRadishes, oriental, dried02.76.83418.56.18NA29500000.1451700
Anise SeedAnise Seed Spices1603.42.930.67.976.5NA10002100NANA1700
PeanutsRaw Peanuts06.41.3512117.73.48NA240000083.301680
Chickpea flourChickpea flour (besan)204.861.0617.66.064.9NA43700008.3911660
SorghumSorghum Grain03.320.96373.674.43NA2000005NA1650
BulgurDry Bulgur02.321.155110.43.42NA2700000.6191640
Peanut SpreadLow Sugar Peanut Spread01.161.2216412.34.7NA144000080.661640
Ground MaceGround Mace Spices4003.124.513.5NA1.6NA76002100NANA1630
Dried LeeksFreeze-dried Leeks14084357.6712NA3660011800NANA1610
Black Turtle BeansRaw Black Turtle Beans091.9319.692.86NA44400002.1561600
Chunk Style Peanut ButterPeanut butter, chunk style, without salt01.061.1137114.18NA9200006351600
Dark Rye FlourRye flour, dark103.162.542.714.64.43NA33000027.3591600
ThymeFresh Thyme23800.484.718.24.13.48NA450016010NANA1600
Cranberry BeansRaw Cranberry Beans07.472.1314.67.53.1NA6040000NANA1560
Fireweed LeavesRaw Fireweed Leaves18000.331.3746.713.66.32NA11200220NANA1560
Red or Cayenne PepperRed or Cayenne Pepper Spice208103.289.287NA24.5NA1060076402988031520
Chili PowderChili Powder Spices148302.59.41168.921NA28007038110571490
Dried PepeaoPepeao, dried08.263.5302159.5NA16000140NANA1460
Roasted SoybeansSoybeans roasted without salt011.45144.532.08NA21100220NANA1450
Oat FlourPartially Debranned Oat Flour06.91.2514.721.25NA3200007321440
Irishmoss SeaweedRaw Irishmoss Seaweed600.154.665.931.760.69NA182003008.7501440
Durum WheatWheat, durum04.21.267.49.354.2NA430000NANA1440
Brown RiceRaw Medium-grain Brown Rice04.130.4343155.1NA200000NANA1430
Kidney BeansRaw All Types Kidney Beans05.32.220.67.83.97NA394004502.21901400
Red Kidney BeansRaw Red Kidney Beans06.12.15217.83.97NA394004502.1561380
Whole Wheat FlourWhole-grain Wheat Flour051.6549.66.034.07NA4400007.1191370
Raw SpeltUncooked Spelt03.641.1368.410.72.310445000NA7.9361360
Vitamins in Top 100 Spices, Fruits, Vegetables, Legumes & Cereals with the highest Magnesium content per 1 kg
In the above table you can find and compare the amount of vitamins in all spices, fruits, vegetables, legumes & cereals , sorted by most amount of Magnesium per 1 kilogram.
Top 5 spices, fruits, vegetables, legumes & cereals with most amount of magnesium per 1 kilogram are:
- Crude Rice Bran
- Dried Agar Seaweed
- Dried Basil Spices
- Dried Coriander Leaf Spices
- Freeze-dried Chives