Rice BranCrude Rice Bran05.460.5667.514.78.08NA1250009.763.771550
Dried Agar SeaweedSeaweed, agar, dried00.020.440.460.6NA11510009.9248.41528
Dried Basil SpicesSpices, basil, dried73.40.162.49.721.662.66NA61501.6021.234021411
Dried Coriander LeafDried Coriander Leaf Spices5812.52.9821.2NA1.2NA5440112502.0426981377
Dried ChivesFreeze-dried Chives67771.82.9811.74.23.96NA214013100NANA1270
Wheat BranCrude Wheat Bran01.041.15274.332.6NA1570002.963.771213
Dried SpearmintSpearmint, dried10500.572.8132.785.1NA1052000NANA1195
Dried Dill Weed SpicesSpices, dill weed, dried5810.830.565.57NA3.4NANA0990NANA895
Celery SeedCelery Seed Spices5.950.670.586.07NA1.77NA2003402.120873
Soy FlourRaw Full-fat Soy Flour121.152.38.573.160.91NA6850003.87139851
Ground SageGround Sage Spices5851.50.6711.4NA5.34NA544064.30153402849
Dried Parsley SpicesSpices, parsley, dried1920.394.7319.72.11.8NA3570248017.82698794
Fennel SeedFennel Seed Spices140.810.712NA0.93NANA041.70NANA764
MothbeansRaw Mothbeans3.971.10.185.563.060.73NA128807.940NANA756
Ground SavoryGround Savory Spice5100.73NA8.1NA3.6NANA0990NANA748
Ground Mustard SeedGround Mustard Seed Spices3.971.60.529.41.60.79NA32101401010.7734
Cumin SeedCumin Seed Spices1271.250.659.1NA0.86NA20015.306.610.7726
Poppy SeedPoppy Seed Spices01.70.21.780.640.49NA1630203.50689
Dried TarragonDried Tarragon Spices4170.52.6617.8NA4.8NA5440990NANA689
Dried Marjoram SpicesSpices, marjoram, dried8000.570.638.18NA2.36NA544010203.351234687
Coriander SeedCoriander Seed Spices00.470.584.23NANANA0041.70NANA655
SoybeansRaw Soybeans21.731.733.221.570.75NA74401201.793556
Dried Oregano SpicesSpices, oregano, dried1690.351.059.21.832.07NA47004.56036.21234536
Mungo BeansRaw Mungo Beans20.540.52.871.80.56NA429000NANA530
SaffronSaffron Spices53.60.230.532.9NA2NA18501600NANA524
Ground ClovesGround Cloves Spices160.310.443.110.78NA49.600.4017.5281514
Caraway SeedCaraway Seed Spices35.70.760.757.16NA0.71NA20041.704.960512
Dill SeedDill Seed Spices5.950.830.565.57NA0.5NA20041.70NANA508
Curry PowderCurry Powder Spice20.350.46.472.120.21NA11101.4050198506
Buckwheat FlourWhole-groat Buckwheat Flour00.830.3812.20.871.15301070000.6414498
Raw AmaranthUncooked Amaranth Grain00.230.41.832.91.17NA16308.3302.360492
Wheat GermCrude Wheat Germ03.730.9913.54.52.58NA558000NANA474
Oat BranRaw Oat Bran02.320.441.852.960.33NA10300026.35466
BuckwheatBuckwheat00.20.84142.440.423759.5000NANA458
CardamomCardamom Spices00.390.362.2NA0.46NANA041.70NANA454
Soy CheeseSoybean, curd cheese3.9700.280.990.230.14NA43.70001.29.13452
Soy NutsDry-roasted Soybeans00.851.52.10.940.45NA40709.130NA73.4452
Large Lima BeansRaw Large Lima Beans010.43.052.71NA7840001.4312445
Poultry Seasoning SpicesSpices, poultry seasoning2620.520.385.9NA2.6NA27402402.61598445
Roasted BuckwheatRoasted Buckwheat Groats00.440.54102.440.7NA83.3000NANA439
Dried Rosemary SpicesSpices, rosemary, dried3101.020.852NA3.45NA60901210NANA437
Dried Thyme SpicesSpices, thyme, dried37710.799.8NA1.1NA5440990153402437
Ground GingerGround Ginger Spices3.970.0910.34190.951.24NA25.801.4001.6425
Ground TurmericGround Turmeric Spice00.120.32.681.080.21NA39.701.408.826.6413
Raw QuinoaQuinoa, uncooked20.710.6331.530.97NA3650NA04.840391
Dried SpirulinaDried Spirulina Seaweed57.54.727.325.46.90.72NA18702009.9250.6387
Sun-dried TomatoesTomatoes, sun-dried87.31.050.97184.150.66NA135077.800.0285.3385
Broadbeans Raw Broadbeans 5.951.10.665.621.940.73NA83902.7800.09918381
Fenugreek SeedFenugreek Seed Spices5.950.640.733.25NA1.2NA11305.950NANA379
White BeansRaw White Beans00.870.290.951.450.63NA7700000.4211377
Great Northern BeansRaw Great Northern Beans01.30.473.882.20.89NA957010.500.4412375
Mung BeansRaw Mung Beans121.230.464.473.80.76NA124009.530118375
French BeansRaw French Beans01.060.444.131.570.8NA79209.130NANA373
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans01.140.433.42.50.65NA7940001.411.7373
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers76662.42.414.70.974.4NA4540377007.94227373
Common CowpeasRaw Common Cowpeas5.951.70.454.12.980.71NA125602.9800.779.92365
TeffRaw Teff00.770.546.671.870.96NANANANANA0.163.77365
Small White BeansRaw Small White Beans01.470.412.661.450.87NA766000NANA363
Pigeon Peas Raw Pigeon Peas 21.280.375.92.520.56NA905000NANA363
Ground NutmegGround Nutmeg Spices9.920.690.112.58NA0.32NA15105.95000363
Pink BeansRaw Pink Beans01.530.383.751.981.05NA9190000.4211.3361
Yeast extract spreadYeast extract spread046.434.72539.130NA75130.990000357
Peanut ButterSmooth Peanut Butter00.210.21262.061.1NA69.500011.80355
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.30.3928.520.92NA1920009.80353
PaprikaPaprika Spice48880.652.442054.25NA9701.8057.7159353
OatsOats01.50.281.92.680.2443.5111000NANA351
Wild RiceRaw Wild Rice20.230.5213.42.120.78NA1890001.633.77351
Pinto BeansRaw Pinto Beans01.40.422.331.560.94NA1042012.500.4211349
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.170.1827.42.40.91NA23801.6013.70349
Navy BeansRaw Navy Beans01.540.334.341.480.85NA7220NA00.044.96347
Spinach Spaghetti Dry Spinach Spaghetti 45.60.740.399.032.40.64NA950001.47301345
Black BeansRaw Black Beans01.80.383.881.80.57NA8810000.4211339
Black PepperBlack Pepper Spices53.60.210.362.272.780.58NA33.70002.06325339
Dried Oriental RadishesRadishes, oriental, dried00.541.356.753.671.23NA5850000.028.93337
Anise SeedAnise Seed Spices31.80.670.586.071.61.3NA20041.70NANA337
PeanutsRaw Peanuts01.270.27243.50.69NA47600016.50333
Chickpea flourChickpea flour (besan)3.970.960.213.51.20.98NA8670001.6518329
SorghumSorghum Grain00.660.197.30.730.88NA39.70000.99NA327
BulgurDry Bulgur00.460.23102.060.68NA53.60000.123.77325
Peanut SpreadLow Sugar Peanut Spread00.230.2432.52.440.93NA286000161.2325
Ground MaceGround Mace Spices79.40.620.892.68NA0.32NA151041.70NANA323
Dried LeeksFreeze-dried Leeks27.81.60.796.951.522.4NA72602340NANA319
Black Turtle BeansRaw Black Turtle Beans01.80.383.881.80.57NA8810000.4211318
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.210.22272.220.83NA18300012.50.99318
Dark Rye FlourRye flour, dark20.630.58.472.90.88NA65.50005.411.7318
ThymeFresh Thyme4720.0950.933.60.810.69NA89.303180NANA318
Cranberry BeansRaw Cranberry Beans01.50.422.91.50.61NA1199000NANA310
Fireweed LeavesRaw Fireweed Leaves3570.0650.279.282.71.25NA22204.370NANA310
Red or Cayenne PepperRed or Cayenne Pepper Spice41300.651.8217.3NA4.86NA2100152059159302
Chili PowderChili Powder Spices29430.51.87231.764.16NA55.601.4075.7210296
Dried PepeaoPepeao, dried01.640.695.9542.71.9NA31802.780NANA290
Roasted SoybeansSoybeans roasted without salt00.20.292.80.90.41NA41904.370NANA288
Oat FlourPartially Debranned Oat Flour01.370.252.930.40.25NA63.50001.46.35286
Irishmoss SeaweedRaw Irishmoss Seaweed120.030.921.180.350.14NA36105.9501.739.92286
Durum WheatWheat, durum00.830.2413.41.860.83NA85.3000NANA286
Brown RiceRaw Medium-grain Brown Rice00.820.0858.552.961NA39.7000NANA284
Kidney BeansRaw All Types Kidney Beans01.050.434.11.550.79NA78208.9300.4437.7278
Red Kidney BeansRaw Red Kidney Beans01.20.434.21.550.79NA78208.9300.4211274
Whole Wheat FlourWhole-grain Wheat Flour010.339.841.20.81NA87.30001.43.77272
Raw SpeltUncooked Spelt00.720.2213.62.120.4620.689.300NA1.577.14270
Vitamins in Top 100 Spices, Fruits, Vegetables, Legumes & Cereals with the highest Magnesium content per 7 oz
In the above table you can find and compare the amount of vitamins in all spices, fruits, vegetables, legumes & cereals , sorted by most amount of Magnesium per 7 ounces.
Top 5 spices, fruits, vegetables, legumes & cereals with most amount of magnesium per 7 ounces are:
- Crude Rice Bran
- Dried Agar Seaweed
- Dried Basil Spices
- Dried Coriander Leaf Spices
- Freeze-dried Chives