Rice BranCrude Rice Bran62741.48.280.63140991.80.40.40.9941.726.51550
Dried Agar SeaweedSeaweed, agar, dried6070.60.120.0020.00801615.9NANANA15.312.31528
Dried Basil SpicesSpices, basil, dried4628.084.30.60.390953.41.51.50.047545.61411
Dried Coriander LeafDried Coriander Leaf Spices5549.50.2300.65010314.4NANANA20.643.51377
Dried ChivesFreeze-dried Chives6176.951.170.142.570128NANANANA52421270
Wheat BranCrude Wheat Bran4298.431.250.334.0501280.81NANANA85311213
Dried SpearmintSpearmint, dried566123.135.540.890103NANANANA5939.61195
Dried Dill Weed SpicesSpices, dill weed, dried5028.650.46NANA0111NANANANA2739.6895
Celery SeedCelery Seed Spices778504.350.470821.33NANANA23.436873
Soy FlourRaw Full-fat Soy Flour861415.932.7320.4063.315NANANA1975851
Ground SageGround Sage Spices62525.3142.441.0501213.4NANANA8021849
Dried Parsley SpicesSpices, parsley, dried579112.733.722.48010014.40.835.488.15353794
Fennel SeedFennel Seed Spices68529.50.95NA3.350104NANANANA7931.4764
MothbeansRaw Mothbeans6813.20.720.530.960122NANANANANA45.5756
Ground SavoryGround Savory Spice54011.76.47NANA0136NANANANA9113.4748
Ground Mustard SeedGround Mustard Seed Spices1008723.957.5311.8055.713.50.045.77.3224.251.8734
Cumin SeedCumin Seed Spices744443.050.356.16087.84.47NANANA2135.3726
Poppy SeedPoppy Seed Spices104282.58.960.54560565.930.580.734.6238.735.7689
Dried TarragonDried Tarragon Spices58514.43.735.861.470100NANANANA14.745689
Dried Marjoram SpicesSpices, marjoram, dried538141.056.42.3301208.1NANANA8025687
Coriander SeedCoriander Seed Spices59135.31.96NA3.470109NANANANA8324.5655
SoybeansRaw Soybeans88539.65.722.6419.706014.5NANANA18.572.4556
Dried Oregano SpicesSpices, oregano, dried5268.53.081.231.501378.12.243.771.884.318536
Mungo BeansRaw Mungo Beans6773.250.2320.140117NANANANA36.350530
SaffronSaffron Spices61511.63.152.461.50130NANANANA7.7422.7524
Ground ClovesGround Cloves Spices54425.87.841.165.2701304.722.122.260.0467.312514
Caraway SeedCaraway Seed Spices661291.230.36.20991.27NANANA75.439.2512
Dill SeedDill Seed Spices605291.450.31.90109NANANANA4231.7508
Curry PowderCurry Powder Spice645283.270.535.5301115.481.572.261.2310628.4506
Buckwheat FlourWhole-groat Buckwheat Flour6656.151.340.141.7401405.16NANA3.372025498
Raw AmaranthUncooked Amaranth Grain736142.90.0835.4301293.350.020.542.7813.327492
Wheat GermCrude Wheat Germ71419.33.31.4310.50103NANANANA2646474
Oat BranRaw Oat Bran488142.640.245.2501312.88NANANA30.634.3466
BuckwheatBuckwheat6816.751.470.151.90142NANANANA2026.3458
CardamomCardamom Spices61713.31.350.240.620136NANANANA55.621.4454
Soy CheeseSoybean, curd cheese300162.331.078013.73.18NANANA025452
Soy NutsDry-roasted Soybeans891436.22.8621.4057.5NANANANA1686452
Large Lima BeansRaw Large Lima Beans6711.370.320.190.43012617NANANA37.742.6445
Poultry Seasoning SpicesSpices, poultry seasoning609156.531.871.9701303.57NANANA22.419445
Roasted BuckwheatRoasted Buckwheat Groats6875.381.170.121.520149NANANANA20.423.3439
Dried Rosemary SpicesSpices, rosemary, dried65730.214.62.142.30127NANANANA84.59.7437
Dried Thyme SpicesSpices, thyme, dried54814.75.41.370.9901273.4NANANA73.418437
Ground GingerGround Ginger Spices6658.45.160.441.401426.733.532.420.42818425
Ground TurmericGround Turmeric Spice6196.453.650.171.3301336.370.890.754.724519.2413
Raw QuinoaQuinoa, uncooked730121.40.525.90127NANANANA1428391
Dried SpirulinaDried Spirulina Seaweed57515.35.261.632.5047.46.15NANANA7.14114387
Sun-dried TomatoesTomatoes, sun-dried5125.90.850.0222.2011174.6NANANA24.428385
Broadbeans Raw Broadbeans 6773.040.50.0911.15011611.3NANANA49.652381
Fenugreek SeedFenugreek Seed Spices64112.72.9NANA0116NANANANA4945.6379
White BeansRaw White Beans6611.70.430.330.3901204.2NANANA3046.4377
Great Northern BeansRaw Great Northern Beans6732.260.710.420.5201244.5NANANA4043.4375
Mung BeansRaw Mung Beans6892.30.690.0540.71012413NANANA32.347.3375
French BeansRaw French Beans68140.441.50.880127NANANANA5037.3373
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans6651.850.430.260.58012516.5NANANA4141373
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers6235.950.890.292.9013681NANANA42.335.5373
Common CowpeasRaw Common Cowpeas6672.50.660.390.68011913.7NANANA2146.7365
TeffRaw Teff7284.720.890.271.86NA1453.650.931.451.231626.4365
Small White BeansRaw Small White Beans6672.340.60.460.550124NANANANA49.442363
Pigeon Peas Raw Pigeon Peas 6812.960.650.0691.540125NANANANA29.843363
Ground NutmegGround Nutmeg Spices10427251.500.690985.93NANANA41.311.6363
Pink BeansRaw Pink Beans6812.240.580.440.5301274.25NANANA25.241.6361
Yeast extract spreadYeast extract spread3671.8000040.53.180001347.4357
Peanut ButterSmooth Peanut Butter116798190.07722.4047.61308.164.7411.343.5355
Dry-roasted PeanutsDry-roasted Peanuts, no salt11659915.30.05219.30429.72009.7216.748.3353
PaprikaPaprika Spice56025.64.250.914.5010720.513.35.21.669.328353
OatsOats77213.72.40.224.80132NANANANA2133.5351
Wild RiceRaw Wild Rice7082.140.310.60.7501494.96NANA1.3312.329.2351
Pinto BeansRaw Pinto Beans6892.440.470.470.3401244.200.263.9330.842.5349
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt118910417.20.07530030.38.30.160.16818.755.6349
Navy BeansRaw Navy Beans6692.980.341.070.66NA1217.700.426.630.444.3347
Spinach Spaghetti Dry Spinach Spaghetti 7383.10.450.151.1201485.4NANANA2126.5345
Black BeansRaw Black Beans6772.80.730.550.6601244.2NANANA30.843339
Black PepperBlack Pepper Spices4986.472.760.31.3801271.270.460.480.0450.220.6339
Dried Oriental RadishesRadishes, oriental, dried5381.430.430.410.23012674NANANA47.415.7337
Anise SeedAnise Seed Spices66931.61.1606.25099NANANANA2935337
PeanutsRaw Peanuts11259812.50.006310329.37NANANA1751333
Chickpea flourChickpea flour (besan)76813.31.380.225.7011521.5NANANA21.444.4329
SorghumSorghum Grain6536.871.20.132.9601435.02NANANA13.321327
BulgurDry Bulgur6792.640.460.0461.0301510.81NANANA2524.4325
Peanut SpreadLow Sugar Peanut Spread129010920.30.1832028.212.6NANANA15.549.2325
Ground MaceGround Mace Spices94364.3190.168.550100NANANANA4013.3323
Dried LeeksFreeze-dried Leeks6374.170.551.370.930148NANANANA20.630319
Black Turtle BeansRaw Black Turtle Beans6731.80.460.350.4201264.2NANANA30.842318
Chunk Style Peanut ButterPeanut butter, chunk style, without salt116999150.1527.504316.708.378.31647.7318
Dark Rye FlourRye flour, dark6454.40.530.291.801364.60.460.443.5747.231.6318
ThymeFresh Thyme2003.330.930.890.17048.5NANANANA27.811318
Cranberry BeansRaw Cranberry Beans6652.440.630.480.570119NANANANA4945.7310
Fireweed LeavesRaw Fireweed Leaves2045.46NANANA038NANANANA219.35310
Red or Cayenne PepperRed or Cayenne Pepper Spice63134.36.471.315.3011220.5NANANA5424302
Chili PowderChili Powder Spices56028.34.91.061509914.38.54.251.56926.7296
Dried PepeaoPepeao, dried5910.87NANANA0161NANANANANA9.57290
Roasted SoybeansSoybeans roasted without salt93150.47.33.3625060NANANANA3576.5288
Oat FlourPartially Debranned Oat Flour802183.20.296.3201301.600.20.991329286
Irishmoss SeaweedRaw Irishmoss Seaweed970.320.0650.0020.004024.41.2NANANA2.583286
Durum WheatWheat, durum6734.90.90.0951.850141NANANANANA27286
Brown RiceRaw Medium-grain Brown Rice7185.31.060.0811.820151NANANANA6.7515284
Kidney BeansRaw All Types Kidney Beans6611.650.240.550.3501194.43NANANA49.446.8278
Red Kidney BeansRaw Red Kidney Beans6692.10.310.710.4501224.17NANANA3044.7274
Whole Wheat FlourWhole-grain Wheat Flour6754.960.850.142.1701430.810.09900.7121.226.2272
Raw SpeltUncooked Spelt6714.820.810.132.37013913.50.481.671.1721.229270
Macronutrients in Top 100 Spices, Fruits, Vegetables, Legumes & Cereals with the highest Magnesium content per 7 oz
In the above table you can find and compare the amount of macronutrients in all spices, fruits, vegetables, legumes & cereals , sorted by most amount of Magnesium per 7 ounces.
Top 5 spices, fruits, vegetables, legumes & cereals with most amount of magnesium per 7 ounces are:
- Crude Rice Bran
- Dried Agar Seaweed
- Dried Basil Spices
- Dried Coriander Leaf Spices
- Freeze-dried Chives