Rice BranCrude Rice Bran44829.65.90.4510070.41.280.280.280.7129.8191107
Dried Agar SeaweedSeaweed, agar, dried4340.430.0860.0010.00601154.2NANANA118.81091
Dried Basil SpicesSpices, basil, dried3305.773.060.430.28067.72.421.061.060.02853.432.61008
Dried Coriander LeafDried Coriander Leaf Spices3956.780.1600.4607410.3NANANA14.731984
Dried ChivesFreeze-dried Chives4414.960.840.11.84091NANANANA3730907
Wheat BranCrude Wheat Bran3066.020.890.242.90910.58NANANA60.722866
Dried SpearmintSpearmint, dried4048.552.243.960.63073.8NANANANA42.228.3853
Dried Dill Weed SpicesSpices, dill weed, dried3596.20.33NANA079NANANANA19.328.3639
Celery SeedCelery Seed Spices556363.10.285058.60.95NANANA16.725.6624
Soy FlourRaw Full-fat Soy Flour61529.34.231.9514.6045.210.6NANANA13.653.6608
Ground SageGround Sage Spices447189.961.740.750862.42NANANA5715607
Dried Parsley SpicesSpices, parsley, dried4147.771.952.661.77071.810.30.63.95.83837.7567
Fennel SeedFennel Seed Spices489210.68NA2.4074NANANANA56.422.4546
MothbeansRaw Mothbeans4862.30.520.380.69087.2NANANANANA32.5540
Ground SavoryGround Savory Spice3868.384.62NANA097NANANANA64.89.54534
Ground Mustard SeedGround Mustard Seed Spices72051.42.85.388.40409.620.0284.15.2317.337524
Cumin SeedCumin Seed Spices53231.62.180.254.4062.73.2NANANA1525.2519
Poppy SeedPoppy Seed Spices744596.40.39400404.240.410.523.327.625.5492
Dried TarragonDried Tarragon Spices41810.32.674.21.05071NANANANA10.532.3492
Dried Marjoram SpicesSpices, marjoram, dried3849.980.754.581.670865.8NANANA5718490
Coriander SeedCoriander Seed Spices422251.4NA2.5078NANANANA59.417.5468
SoybeansRaw Soybeans63228.34.11.914042.810.4NANANA1351.7397
Dried Oregano SpicesSpices, oregano, dried3766.072.20.881.060985.81.62.71.360.212.8383
Mungo BeansRaw Mungo Beans4832.320.161.40.1083.6NANANANA2635.7378
SaffronSaffron Spices4398.32.251.761.07093NANANANA5.5316.2374
Ground ClovesGround Cloves Spices38818.45.60.833.770933.371.51.60.028488.46367
Caraway SeedCaraway Seed Spices47220.70.880.214.43070.70.91NANANA5428366
Dill SeedDill Seed Spices43220.61.030.211.36078.2NANANANA3022.7363
Curry PowderCurry Powder Spice461202.340.383.950793.91.11.60.8875.420.3361
Buckwheat FlourWhole-groat Buckwheat Flour4754.40.960.11.2401003.7NANA2.41418356
Raw AmaranthUncooked Amaranth Grain5269.952.070.063.880922.40.0140.3829.519.2352
Wheat GermCrude Wheat Germ51013.82.361.027.5073.4NANANANA18.733339
Oat BranRaw Oat Bran3499.961.90.173.750942.06NANANA2224.5333
BuckwheatBuckwheat4864.81.050.111.360101NANANANA1418.8327
CardamomCardamom Spices4419.50.960.170.44097NANANANA39.715.3325
Soy CheeseSoybean, curd cheese21411.51.660.775.709.82.27NANANA017.7323
Soy NutsDry-roasted Soybeans63630.64.432.0515.3041NANANANA11.561.4323
Large Lima BeansRaw Large Lima Beans4790.980.230.130.309012NANANA2730.4318
Poultry Seasoning SpicesSpices, poultry seasoning43510.74.661.341.40932.55NANANA1613.6318
Roasted BuckwheatRoasted Buckwheat Groats4903.840.840.0881.10106NANANANA14.616.6313
Dried Rosemary SpicesSpices, rosemary, dried46921.610.41.531.64091NANANANA60.46.9312
Dried Thyme SpicesSpices, thyme, dried39110.53.870.980.710912.42NANANA52.413312
Ground GingerGround Ginger Spices47563.70.32101024.82.521.730.282012.7303
Ground TurmericGround Turmeric Spice4424.62.60.120.950954.550.640.543.373213.7295
Raw QuinoaQuinoa, uncooked5228.610.374.2091NANANANA9.9220279
Dried SpirulinaDried Spirulina Seaweed411113.761.171.780344.4NANANA5.181.5276
Sun-dried TomatoesTomatoes, sun-dried3664.20.60.0161.5607953.3NANANA17.420275
Broadbeans Raw Broadbeans 4832.170.360.0650.82082.68.08NANANA35.437272
Fenugreek SeedFenugreek Seed Spices4589.12.07NANA082.7NANANANA3532.6271
White BeansRaw White Beans4721.20.310.240.28085.43NANANA21.533269
Great Northern BeansRaw Great Northern Beans4811.60.50.30.37088.43.2NANANA28.631268
Mung BeansRaw Mung Beans4921.630.490.0380.51088.89.36NANANA2334268
French BeansRaw French Beans4862.860.311.10.63091NANANANA35.726.7266
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans4751.30.310.180.4108911.8NANANA2929.2266
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers4454.250.630.212.0709757.8NANANA3025.4266
Common CowpeasRaw Common Cowpeas4761.80.470.280.490859.8NANANA1533.3261
TeffRaw Teff5203.370.640.191.33NA1042.60.671.030.8811.319261
Small White BeansRaw Small White Beans4761.670.430.330.39088.2NANANANA35.330259
Pigeon Peas Raw Pigeon Peas 4862.10.470.051.1089NANANANA21.330.8259
Ground NutmegGround Nutmeg Spices74451.536.800.50704.24NANANA29.58.28259
Pink BeansRaw Pink Beans4861.60.410.310.380913.03NANANA1829.7258
Yeast extract spreadYeast extract spread2621.280000292.270009.234255
Peanut ButterSmooth Peanut Butter83370.213.50.055160349.205.833.48.0831254
Dry-roasted PeanutsDry-roasted Peanuts, no salt83270.4110.03713.80306.95006.951234.5252
PaprikaPaprika Spice40018.33.030.6410.4076.514.79.53.731.1549.520252
OatsOats5519.81.730.163.44094NANANANA1524251
Wild RiceRaw Wild Rice5061.530.220.430.5301063.54NANA0.958.821251
Pinto BeansRaw Pinto Beans4921.740.330.340.24088.7300.182.82230.4249
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt84974.412.30.05421.4021.65.930.110.115.713.339.7249
Navy BeansRaw Navy Beans4782.130.240.760.47NA865.500.34.7221.731.7248
Spinach Spaghetti Dry Spinach Spaghetti 5272.230.320.10.801063.86NANANA1519247
Black BeansRaw Black Beans48320.520.390.47088.43NANANA2230.6242
Black PepperBlack Pepper Spices3564.621.970.220.980910.910.330.340.0283614.7242
Dried Oriental RadishesRadishes, oriental, dried3841.020.310.290.1709053NANANA3411241
Anise SeedAnise Seed Spices47822.50.8304.47071NANANANA20.725241
PeanutsRaw Peanuts80469.88.90.004220236.7NANANA1236.6238
Chickpea flourChickpea flour (besan)5499.50.980.164.0708215.4NANANA15.331.7235
SorghumSorghum Grain4664.90.860.0922.101023.6NANANA9.515234
BulgurDry Bulgur4851.90.330.0330.7301080.58NANANA17.717.4232
Peanut SpreadLow Sugar Peanut Spread9217814.50.13230209NANANA1135232
Ground MaceGround Mace Spices6734613.50.116.1071.6NANANANA28.69.5231
Dried LeeksFreeze-dried Leeks4552.980.40.980.670106NANANANA14.721.5228
Black Turtle BeansRaw Black Turtle Beans4811.280.330.250.3089.73NANANA2230227
Chunk Style Peanut ButterPeanut butter, chunk style, without salt83570.810.80.1119.6030.612065.9411.334227
Dark Rye FlourRye flour, dark4613.150.380.211.270973.270.330.312.5533.722.6227
ThymeFresh Thyme1432.40.660.630.12034.7NANANANA207.9227
Cranberry BeansRaw Cranberry Beans4751.740.450.340.41085NANANANA3532.6221
Fireweed LeavesRaw Fireweed Leaves1463.9NANANA027.2NANANANA156.68221
Red or Cayenne PepperRed or Cayenne Pepper Spice45124.54.620.9411080.314.7NANANA38.617215
Chili PowderChili Powder Spices40020.23.50.7610.6070.4106.13.031.0849.319211
Dried PepeaoPepeao, dried4220.62NANANA0115NANANANANA6.83207
Roasted SoybeansSoybeans roasted without salt665365.22.418043NANANANA2554.6206
Oat FlourPartially Debranned Oat Flour573132.280.214.50931.1300.140.719.220.8204
Irishmoss SeaweedRaw Irishmoss Seaweed69.50.230.0470.0010.003017.40.86NANANA1.842.14204
Durum WheatWheat, durum4813.50.640.0681.30101NANANANANA19.4204
Brown RiceRaw Medium-grain Brown Rice5133.80.760.0581.30108NANANANA4.810.6203
Kidney BeansRaw All Types Kidney Beans4721.180.170.40.250853.16NANANA35.333.4198
Red Kidney BeansRaw Red Kidney Beans4781.50.220.510.320872.98NANANA21.532196
Whole Wheat FlourWhole-grain Wheat Flour4823.540.610.11.5501020.580.07100.511518.7194
Raw SpeltUncooked Spelt4793.440.580.0921.70999.670.341.20.841520.7193
Macronutrients in Top 100 Spices, Fruits, Vegetables, Legumes & Cereals with the highest Magnesium content per 5 oz
In the above table you can find and compare the amount of macronutrients in all spices, fruits, vegetables, legumes & cereals , sorted by most amount of Magnesium per 5 ounces.
Top 5 spices, fruits, vegetables, legumes & cereals with most amount of magnesium per 5 ounces are:
- Crude Rice Bran
- Dried Agar Seaweed
- Dried Basil Spices
- Dried Coriander Leaf Spices
- Freeze-dried Chives