Rice BranCrude Rice Bran03.90.44810.55.77NA89.30006.972.71107
Dried Agar SeaweedSeaweed, agar, dried00.0140.310.294.30.43NA8220007.134.61091
Dried Basil SpicesSpices, basil, dried52.40.111.76.951.21.9NA43901.1301524301008
Dried Coriander LeafDried Coriander Leaf Spices4151.772.1315NA0.86NA388080301.461927984
Dried ChivesFreeze-dried Chives48411.282.138.3632.83NA15309360NANA907
Wheat BranCrude Wheat Bran00.740.8219.23.11.85NA1120002.12.7866
Dried SpearmintSpearmint, dried7500.4129.323.66NA751000NANA853
Dried Dill Weed SpicesSpices, dill weed, dried4150.590.43.98NA2.42NANA0710NANA639
Celery SeedCelery Seed Spices4.250.480.414.34NA1.26NA14024.201.50624
Soy FlourRaw Full-fat Soy Flour8.50.821.646.122.250.65NA4890002.7699608
Ground SageGround Sage Spices4181.070.488.1NA3.8NA388046010.62430607
Dried Parsley SpicesSpices, parsley, dried1370.283.38141.51.28NA2550177012.71927567
Fennel SeedFennel Seed Spices9.920.580.58.58NA0.67NANA029.80NANA546
MothbeansRaw Mothbeans2.830.80.133.972.20.52NA92005.670NANA540
Ground SavoryGround Savory Spice3640.52NA5.8NA2.57NANA0710NANA534
Ground Mustard SeedGround Mustard Seed Spices2.831.140.376.71.150.56NA23001007.27.65524
Cumin SeedCumin Seed Spices910.890.466.5NA0.62NA1401104.727.65519
Poppy SeedPoppy Seed Spices01.20.141.270.460.35NA11601.402.50492
Dried TarragonDried Tarragon Spices2980.361.912.7NA3.4NA3880710NANA492
Dried Marjoram SpicesSpices, marjoram, dried5710.410.455.84NA1.7NA38807302.4881490
Coriander SeedCoriander Seed Spices00.340.413NANANA0029.80NANA468
SoybeansRaw Soybeans1.41.241.232.31.120.53NA53208.501.266.6397
Dried Oregano SpicesSpices, oregano, dried1200.250.756.581.31.48NA33603.26026881383
Mungo BeansRaw Mungo Beans1.40.390.362.051.30.4NA306000NANA378
SaffronSaffron Spices38.30.160.382.07NA1.43NA13201150NANA374
Ground ClovesGround Cloves Spices11.30.220.312.20.720.55NA35.400.28012.5201367
Caraway SeedCaraway Seed Spices25.50.540.545.1NA0.51NA14029.803.540366
Dill SeedDill Seed Spices4.250.590.43.98NA0.35NA14029.80NANA363
Curry PowderCurry Powder Spice1.40.250.284.621.50.15NA79.400.99035.8141361
Buckwheat FlourWhole-groat Buckwheat Flour00.590.278.70.620.8221.476.50000.459.92356
Raw AmaranthUncooked Amaranth Grain00.160.281.32.070.84NA11605.9501.70352
Wheat GermCrude Wheat Germ02.670.719.663.21.84NA398000NANA339
Oat BranRaw Oat Bran01.660.311.322.10.23NA73.70001.434.54333
BuckwheatBuckwheat00.140.69.951.740.326.442.5000NANA327
CardamomCardamom Spices00.280.261.56NA0.33NANA029.80NANA325
Soy CheeseSoybean, curd cheese2.8300.20.710.160.099NA310000.856.52323
Soy NutsDry-roasted Soybeans00.611.071.50.670.32NA29106.520NA52.4323
Large Lima BeansRaw Large Lima Beans00.720.292.181.930.73NA5600001.028.5318
Poultry Seasoning SpicesSpices, poultry seasoning1870.370.274.2NA1.87NA19601701.871142318
Roasted BuckwheatRoasted Buckwheat Groats00.320.387.281.740.5NA59.5000NANA313
Dried Rosemary SpicesSpices, rosemary, dried2210.730.611.4NA2.47NA435086.70NANA312
Dried Thyme SpicesSpices, thyme, dried2690.730.577NA0.78NA388071010.62430312
Ground GingerGround Ginger Spices2.830.0650.2413.60.680.89NA18.400.99001.13303
Ground TurmericGround Turmeric Spice00.0820.211.90.770.15NA28.300.9906.2819295
Raw QuinoaQuinoa, uncooked1.40.510.452.151.10.69NA2610NA03.460279
Dried SpirulinaDried Spirulina Seaweed413.375.2184.930.52NA133014.307.136276
Sun-dried TomatoesTomatoes, sun-dried62.40.750.69132.960.47NA96055.600.01461275
Broadbeans Raw Broadbeans 4.250.790.4741.40.52NA6000200.07112.8272
Fenugreek SeedFenugreek Seed Spices4.250.460.522.32NA0.85NA80.804.250NANA271
White BeansRaw White Beans00.620.210.681.040.45NA5500000.37.94269
Great Northern BeansRaw Great Northern Beans00.930.342.771.560.63NA68307.500.318.5268
Mung BeansRaw Mung Beans8.50.880.333.22.70.54NA88606.800.7212.8268
French BeansRaw French Beans00.760.312.951.10.57NA56606.520NANA266
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.810.312.431.80.46NA5670000.998.36266
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers54761.71.710.50.693.15NA3250269305.67162266
Common CowpeasRaw Common Cowpeas4.251.20.322.942.130.51NA89702.1300.557.1261
TeffRaw Teff00.550.384.771.340.68NANANANANA0.112.7261
Small White BeansRaw Small White Beans01.050.291.91.030.62NA547000NANA259
Pigeon Peas Raw Pigeon Peas 1.40.910.274.21.80.4NA646000NANA259
Ground NutmegGround Nutmeg Spices7.10.490.0811.84NA0.23NA10804.25000259
Pink BeansRaw Pink Beans01.10.272.71.40.75NA6560000.38.08258
Yeast extract spreadYeast extract spread033251816.520NA53670.710000255
Peanut ButterSmooth Peanut Butter00.150.1518.71.470.78NA49.60008.40254
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.220.2820.31.430.66NA13700070252
PaprikaPaprika Spice34910.471.7414.33.563.03NA69.501.28041.2114252
OatsOats01.10.21.361.90.173179.4000NANA251
Wild RiceRaw Wild Rice1.40.160.379.541.50.55NA1350001.162.7251
Pinto BeansRaw Pinto Beans010.31.661.10.67NA74408.9300.37.94249
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.120.1319.61.70.65NA17001.1309.80249
Navy BeansRaw Navy Beans01.10.233.11.050.61NA5160NA00.0283.54248
Spinach Spaghetti Dry Spinach Spaghetti 32.60.530.286.451.70.46NA680001.05215247
Black BeansRaw Black Beans01.280.272.771.270.41NA6290000.37.94242
Black PepperBlack Pepper Spices38.30.150.261.6220.41NA240001.47232242
Dried Oriental RadishesRadishes, oriental, dried00.380.964.82.620.88NA4180000.0146.38241
Anise SeedAnise Seed Spices22.70.480.414.341.130.92NA14029.80NANA241
PeanutsRaw Peanuts00.910.19172.50.49NA340000120238
Chickpea flourChickpea flour (besan)2.830.690.152.50.860.7NA6190001.1813235
SorghumSorghum Grain00.470.145.230.520.63NA28.30000.71NA234
BulgurDry Bulgur00.330.167.251.470.48NA38.30000.0852.7232
Peanut SpreadLow Sugar Peanut Spread00.160.1723.21.740.67NA20400011.40.85232
Ground MaceGround Mace Spices56.70.440.641.9NA0.23NA108029.80NANA231
Dried LeeksFreeze-dried Leeks201.130.574.961.11.7NA51901670NANA228
Black Turtle BeansRaw Black Turtle Beans01.280.272.771.270.41NA6290000.37.94227
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.150.1619.41.60.59NA1300008.930.71227
Dark Rye FlourRye flour, dark1.40.450.366.052.070.63NA46.80003.878.36227
ThymeFresh Thyme3370.0680.672.60.580.49NA63.802270NANA227
Cranberry BeansRaw Cranberry Beans01.060.32.061.060.44NA856000NANA221
Fireweed LeavesRaw Fireweed Leaves2550.0470.196.631.930.9NA15903.10NANA221
Red or Cayenne PepperRed or Cayenne Pepper Spice29500.461.312.3NA3.47NA1500108042.3114215
Chili PowderChili Powder Spices21020.351.3316.41.262.97NA39.700.99054150211
Dried PepeaoPepeao, dried01.170.54.2530.51.35NA227020NANA207
Roasted SoybeansSoybeans roasted without salt00.140.2120.640.29NA29903.10NANA206
Oat FlourPartially Debranned Oat Flour00.980.182.10.280.18NA45.40000.994.54204
Irishmoss SeaweedRaw Irishmoss Seaweed8.50.0210.660.840.250.098NA25804.2501.237.1204
Durum WheatWheat, durum00.590.179.551.330.59NA61000NANA204
Brown RiceRaw Medium-grain Brown Rice00.590.0616.12.10.72NA28.3000NANA203
Kidney BeansRaw All Types Kidney Beans00.750.312.91.10.56NA55806.3800.3127198
Red Kidney BeansRaw Red Kidney Beans00.860.331.10.56NA55806.3800.37.94196
Whole Wheat FlourWhole-grain Wheat Flour00.710.237.030.850.58NA62.400012.7194
Raw SpeltUncooked Spelt00.520.169.71.50.3314.763.800NA1.15.1193
Vitamins in Top 100 Spices, Fruits, Vegetables, Legumes & Cereals with the highest Magnesium content per 5 oz
In the above table you can find and compare the amount of vitamins in all spices, fruits, vegetables, legumes & cereals , sorted by most amount of Magnesium per 5 ounces.
Top 5 spices, fruits, vegetables, legumes & cereals with most amount of magnesium per 5 ounces are:
- Crude Rice Bran
- Dried Agar Seaweed
- Dried Basil Spices
- Dried Coriander Leaf Spices
- Freeze-dried Chives