Rice BranCrude Rice Bran0111.1313529.316NA25000019.57.543100
Dried Agar SeaweedSeaweed, agar, dried00.040.880.8121.2NA230200020973056
Dried Basil SpicesSpices, basil, dried1470.324.7619.43.335.3NA123003.18042.568052822
Dried Coriander LeafDried Coriander Leaf Spices11634.975.9542.5NA2.42NA10870224904.153962754
Dried ChivesFreeze-dried Chives135543.575.9523.48.377.92NA429026190NANA2540
Wheat BranCrude Wheat Bran02.082.3548.655.17NA3140005.97.542425
Dried SpearmintSpearmint, dried21001.145.64265.5610.2NA2104000NANA2389
Dried Dill Weed SpicesSpices, dill weed, dried11631.661.1311NA6.8NANA01980NANA1790
Celery SeedCelery Seed Spices121.351.1512NA3.53NA39.706804.2501746
Soy FlourRaw Full-fat Soy Flour242.34.6176.31.83NA13690007.742781703
Ground SageGround Sage Spices117131.3322.7NA10.7NA10870129029.768051699
Dried Parsley SpicesSpices, parsley, dried3850.789.4639.54.23.57NA7140496035.653961588
Fennel SeedFennel Seed Spices27.81.61.424NA1.87NANA083.30NANA1528
MothbeansRaw Mothbeans7.942.230.36116.11.45NA25760160NANA1512
Ground SavoryGround Savory Spice10201.45NA16NA7.2NANA01980NANA1496
Ground Mustard SeedGround Mustard Seed Spices7.943.21.0418.83.21.58NA64302802021.41469
Cumin SeedCumin Seed Spices2542.51.318NA1.73NA39.7030.6013.221.41453
Poppy SeedPoppy Seed Spices03.40.43.561.30.98NA32503.9707.0301377
Dried TarragonDried Tarragon Spices83315.335.5NA9.57NA108701980NANA1377
Dried Marjoram SpicesSpices, marjoram, dried15991.151.2516.4NA4.72NA1087020406.724671373
Coriander SeedCoriander Seed Spices00.951.158.45NANANA0083.30NANA1310
SoybeansRaw Soybeans3.973.473.456.443.151.5NA148802403.371871111
Dried Oregano SpicesSpices, oregano, dried3370.72.118.43.664.14NA94109.13072.524671072
Mungo BeansRaw Mungo Beans3.971.115.743.61.1NA857000NANA1060
SaffronSaffron Spices1070.461.065.8NA4NA36903210NANA1048
Ground ClovesGround Cloves Spices31.80.630.876.22.021.55NA9900.790355631028
Caraway SeedCaraway Seed Spices71.41.521.514.3NA1.43NA39.7083.309.9201024
Dill SeedDill Seed Spices121.661.1311NA0.99NA39.7083.30NANA1016
Curry PowderCurry Powder Spice3.970.70.79134.250.42NA22202.7801003961012
Buckwheat FlourWhole-groat Buckwheat Flour01.660.7524.41.752.3602140001.2727.8996
Raw AmaranthUncooked Amaranth Grain00.460.793.665.82.35NA325016.704.720984
Wheat GermCrude Wheat Germ07.472278.975.16NA1115000NANA949
Oat BranRaw Oat Bran04.640.873.75.90.65NA206000412.7933
BuckwheatBuckwheat00.41.7284.90.8374119000NANA917
CardamomCardamom Spices00.790.724.37NA0.91NANA083.30NANA909
Soy CheeseSoybean, curd cheese7.9400.5620.460.28NA87.30002.418.3905
Soy NutsDry-roasted Soybeans01.734.21.880.89NA814018.30NA147905
Large Lima BeansRaw Large Lima Beans020.86.15.42.03NA15680002.8624889
Poultry Seasoning SpicesSpices, poultry seasoning5241.050.7611.8NA5.24NA548047.605.243197889
Roasted BuckwheatRoasted Buckwheat Groats00.891.0820.44.91.4NA167000NANA877
Dried Rosemary SpicesSpices, rosemary, dried6192.041.73.97NA6.9NA121802430NANA873
Dried Thyme SpicesSpices, thyme, dried7542.041.619.6NA2.2NA10870198029.76805873
Ground GingerGround Ginger Spices7.940.180.67381.92.5NA51.602.78003.18849
Ground TurmericGround Turmeric Spice00.230.65.362.150.42NA79.402.78017.653826
Raw QuinoaQuinoa, uncooked3.971.431.266.033.061.93NA7300NA09.70782
Dried SpirulinaDried Spirulina Seaweed1159.4514.651141.44NA373040020101774
Sun-dried TomatoesTomatoes, sun-dried1752.11.94368.31.3NA270015600.04171770
Broadbeans Raw Broadbeans 122.21.3211.23.871.45NA167905.5600.235.7762
Fenugreek SeedFenugreek Seed Spices121.281.456.5NA2.4NA2260120NANA758
White BeansRaw White Beans01.730.581.92.91.26NA15400000.8322.2754
Great Northern BeansRaw Great Northern Beans02.60.947.764.371.77NA191302100.8724750
Mung BeansRaw Mung Beans242.460.928.937.61.5NA248101902.0235.7750
French BeansRaw French Beans02.120.888.273.131.6NA1584018.30NANA746
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans02.280.876.851.3NA15880002.7823.4746
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers153324.764.7629.41.948.82NA90907541016453746
Common CowpeasRaw Common Cowpeas123.40.98.245.951.4NA251205.9501.5520730
TeffRaw Teff01.551.0713.33.741.9NANANANANA0.327.54730
Small White BeansRaw Small White Beans02.950.825.332.91.74NA1532000NANA726
Pigeon Peas Raw Pigeon Peas 3.972.550.7411.85.041.12NA1810000NANA726
Ground NutmegGround Nutmeg Spices201.370.235.16NA0.64NA302012000726
Pink BeansRaw Pink Beans03.060.767.53.962.1NA18380000.8322.6722
Yeast extract spreadYeast extract spread09369.550618.30NA1502620000714
Peanut ButterSmooth Peanut Butter00.420.4252.24.132.2NA13900023.60710
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.60.785741.85NA38500019.60706
PaprikaPaprika Spice97751.34.9409.968.5NA19403.570115319706
OatsOats03.030.553.85.360.4787222000NANA703
Wild RiceRaw Wild Rice3.970.461.0426.74.251.55NA3770003.257.54703
Pinto BeansRaw Pinto Beans02.830.844.663.11.9NA208402500.8322.2699
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.340.35554.761.83NA47603.18027.40699
Navy BeansRaw Navy Beans03.080.658.72.951.7NA14450NA00.0799.92695
Spinach Spaghetti Dry Spinach Spaghetti 911.50.78184.81.3NA1910002.94601691
Black BeansRaw Black Beans03.570.777.763.571.14NA17620000.8322.2679
Black PepperBlack Pepper Spices1070.430.714.545.561.15NA67.50004.13650679
Dried Oriental RadishesRadishes, oriental, dried01.072.713.57.342.45NA11710000.0418675
Anise SeedAnise Seed Spices63.51.351.15123.162.58NA39.7083.30NANA675
PeanutsRaw Peanuts02.540.54487.031.4NA953000330667
Chickpea flourChickpea flour (besan)7.941.930.4272.41.95NA17340003.336659
SorghumSorghum Grain01.30.3814.61.461.76NA79.40002NA655
BulgurDry Bulgur00.920.4620.34.131.36NA1070000.247.54651
Peanut SpreadLow Sugar Peanut Spread00.460.48654.91.87NA572000322.4651
Ground MaceGround Mace Spices1591.241.785.36NA0.64NA302083.30NANA647
Dried LeeksFreeze-dried Leeks55.63.181.6143.044.8NA145304680NANA639
Black Turtle BeansRaw Black Turtle Beans03.570.777.763.571.14NA17620000.8322.2635
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.420.4454.44.451.66NA365000252635
Dark Rye FlourRye flour, dark3.971.251175.81.76NA1310001123.4635
ThymeFresh Thyme9450.191.877.241.621.4NA17906350NANA635
Cranberry BeansRaw Cranberry Beans02.960.855.772.971.23NA2397000NANA619
Fireweed LeavesRaw Fireweed Leaves7140.130.5418.65.42.5NA44508.730NANA619
Red or Cayenne PepperRed or Cayenne Pepper Spice82591.33.6534.5NA9.72NA42103030118319603
Chili PowderChili Powder Spices58860.993.73463.528.3NA11102.780151420591
Dried PepeaoPepeao, dried03.281.41285.33.77NA63505.560NANA579
Roasted SoybeansSoybeans roasted without salt00.40.585.61.80.83NA83708.730NANA575
Oat FlourPartially Debranned Oat Flour02.750.55.850.80.5NA1270002.7812.7572
Irishmoss SeaweedRaw Irishmoss Seaweed240.061.852.350.70.27NA72201203.4520572
Durum WheatWheat, durum01.660.4826.73.71.66NA171000NANA572
Brown RiceRaw Medium-grain Brown Rice01.640.17175.92.02NA79.4000NANA568
Kidney BeansRaw All Types Kidney Beans02.10.878.183.11.58NA156401800.8775.4556
Red Kidney BeansRaw Red Kidney Beans02.40.858.373.11.58NA156401800.8322.2548
Whole Wheat FlourWhole-grain Wheat Flour020.6519.72.41.6NA1750002.87.54544
Raw SpeltUncooked Spelt01.440.45274.250.9141.317900NA3.1414.3540
Vitamins in Top 100 Spices, Fruits, Vegetables, Legumes & Cereals with the highest Magnesium content per 14 oz
In the above table you can find and compare the amount of vitamins in all spices, fruits, vegetables, legumes & cereals , sorted by most amount of Magnesium per 14 ounces.
Top 5 spices, fruits, vegetables, legumes & cereals with most amount of magnesium per 14 ounces are:
- Crude Rice Bran
- Dried Agar Seaweed
- Dried Basil Spices
- Dried Coriander Leaf Spices
- Freeze-dried Chives