Rice BranCrude Rice Bran125482.816.61.2528.401973.570.790.79283.3533100
Dried Agar SeaweedSeaweed, agar, dried12141.20.240.0040.016032111.8NANANA30.624.63056
Dried Basil SpicesSpices, basil, dried925168.561.20.7901906.82.982.980.079150912822
Dried Coriander LeafDried Coriander Leaf Spices1107190.4601.3020729NANANA41.3872754
Dried ChivesFreeze-dried Chives1234142.350.295.140255NANANANA104842540
Wheat BranCrude Wheat Bran857172.50.668.102561.63NANANA17061.72425
Dried SpearmintSpearmint, dried1131246.26111.770207NANANANA118792389
Dried Dill Weed SpicesSpices, dill weed, dried100417.30.93NANA0222NANANANA5479.21790
Celery SeedCelery Seed Spices15561008.70.791401642.66NANANA4771.71746
Soy FlourRaw Full-fat Soy Flour172382125.4741012729.8NANANA381501703
Ground SageGround Sage Spices125050.6284.92.102416.8NANANA160421699
Dried Parsley SpicesSpices, parsley, dried115921.75.477.454.950201291.671116.21061061588
Fennel SeedFennel Seed Spices1369591.9NA6.70208NANANANA15862.71528
MothbeansRaw Mothbeans13616.41.441.051.920244NANANANANA911512
Ground SavoryGround Savory Spice108023.513NANA0273NANANANA18126.71496
Ground Mustard SeedGround Mustard Seed Spices20161447.91523.50111270.07911.414.648.41041469
Cumin SeedCumin Seed Spices148888.46.10.712.301768.93NANANA41.770.71453
Poppy SeedPoppy Seed Spices2084165181.11120112121.151.479.2577.471.41377
Dried TarragonDried Tarragon Spices117128.77.4711.72.940199NANANANA29.4901377
Dried Marjoram SpicesSpices, marjoram, dried1076282.1134.66024016.2NANANA16050.21373
Coriander SeedCoriander Seed Spices118370.53.93NA6.950218NANANANA166491310
SoybeansRaw Soybeans17707911.45.2839.4012029NANANA371451111
Dried Oregano SpicesSpices, oregano, dried1052176.162.462.97027416.24.57.543.616935.71072
Mungo BeansRaw Mungo Beans13536.50.453.960.290234NANANANA72.61001060
SaffronSaffron Spices123023.26.34.9330259NANANANA15.545.41048
Ground ClovesGround Cloves Spices108751.615.72.3210.502609.454.254.520.07913523.71028
Caraway SeedCaraway Seed Spices1322582.460.612.401982.54NANANA15178.51024
Dill SeedDill Seed Spices121157.72.90.63.80219NANANANA83.763.41016
Curry PowderCurry Powder Spice129055.66.541.06110222113.144.522.4621156.71012
Buckwheat FlourWhole-groat Buckwheat Flour133012.32.70.283.5028010.3NANA6.7539.750996
Raw AmaranthUncooked Amaranth Grain1472285.80.171102596.70.041.075.5626.654984
Wheat GermCrude Wheat Germ142938.66.62.87210206NANANANA52.492949
Oat BranRaw Oat Bran976285.270.4810.502635.75NANANA6168.7933
BuckwheatBuckwheat136113.52.940.313.80284NANANANA39.752.6917
CardamomCardamom Spices123426.62.70.481.230272NANANANA11142.7909
Soy CheeseSoybean, curd cheese599324.652.1416027.46.35NANANA049.6905
Soy NutsDry-roasted Soybeans17828612.45.7342.70115NANANANA32172905
Large Lima BeansRaw Large Lima Beans13412.740.640.380.85025233.7NANANA75.485889
Poultry Seasoning SpicesSpices, poultry seasoning121830133.753.9402607.14NANANA4538889
Roasted BuckwheatRoasted Buckwheat Groats137310.82.350.253.040297NANANANA4146.6877
Dried Rosemary SpicesSpices, rosemary, dried131460.429.34.274.60254NANANANA16919.4873
Dried Thyme SpicesSpices, thyme, dried109529.5112.74202546.8NANANA14736873
Ground GingerGround Ginger Spices13301710.30.892.8028413.57.064.840.795635.6849
Ground TurmericGround Turmeric Spice1238137.30.332.67026612.71.81.59.459038.4826
Raw QuinoaQuinoa, uncooked1461242.81.03120255NANANANA27.856782
Dried SpirulinaDried Spirulina Seaweed115130.610.53.274.9809512.3NANANA14.3228774
Sun-dried TomatoesTomatoes, sun-dried102411.81.70.0444.40221149NANANA4956770
Broadbeans Raw Broadbeans 13536.0710.182.3023122.6NANANA99104762
Fenugreek SeedFenugreek Seed Spices128225.45.8NANA0232NANANANA9891758
White BeansRaw White Beans13223.370.870.660.7902398.37NANANA60.393754
Great Northern BeansRaw Great Northern Beans13454.521.40.851.0402488.97NANANA8086.8750
Mung BeansRaw Mung Beans13774.561.40.111.4024926NANANA64.795750
French BeansRaw French Beans136180.883.041.750254NANANANA10074.7746
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans13303.70.870.511.16024933NANANA81.882746
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1246121.770.585.80273162NANANA84.571746
Common CowpeasRaw Common Cowpeas133451.30.791.36023827.4NANANA4293730
TeffRaw Teff14579.451.80.543.7NA2907.31.872.92.4631.852.8730
Small White BeansRaw Small White Beans13344.71.20.921.10247NANANANA9983.8726
Pigeon Peas Raw Pigeon Peas 13615.91.30.143.10249NANANANA59.586726
Ground NutmegGround Nutmeg Spices208414410301.4019612NANANA82.623726
Pink BeansRaw Pink Beans13614.51.160.881.0502558.5NANANA50.483722
Yeast extract spreadYeast extract spread7343.570000816.3500025.895714
Peanut ButterSmooth Peanut Butter233419737.80.1544.809525.8016.39.522.687710
Dry-roasted PeanutsDry-roasted Peanuts, no salt233019730.70.138.6084.419.40019.433.397706
PaprikaPaprika Spice1119518.51.82902144126.610.43.213956706
OatsOats154427.44.830.449.620263NANANANA4267703
Wild RiceRaw Wild Rice14174.30.621.21.502979.92NANA2.6624.658.5703
Pinto BeansRaw Pinto Beans13774.90.930.940.6702488.3700.527.8661.585699
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt237720834.50.1560060.616.60.320.321637.3111699
Navy BeansRaw Navy Beans13385.950.672.141.33NA24115.400.8313.260.788.6695
Spinach Spaghetti Dry Spinach Spaghetti 14766.230.90.292.25029710.8NANANA4253691
Black BeansRaw Black Beans13535.641.451.11.302488.4NANANA61.585.7679
Black PepperBlack Pepper Spices996135.520.62.7502542.540.910.950.07910041.2679
Dried Oriental RadishesRadishes, oriental, dried10762.860.870.820.460252148NANANA9531.4675
Anise SeedAnise Seed Spices1338632.33012.50199NANANANA5870675
PeanutsRaw Peanuts2250195250.01261.706418.7NANANA33.7102667
Chickpea flourChickpea flour (besan)153626.62.750.4411.4022943NANANA4389659
SorghumSorghum Grain130613.72.420.265.93028610NANANA26.642655
BulgurDry Bulgur13575.280.920.0912.0603011.63NANANA49.648.8651
Peanut SpreadLow Sugar Peanut Spread258021840.60.3664056.525.2NANANA3198651
Ground MaceGround Mace Spices188512937.70.32170200NANANANA8026.6647
Dried LeeksFreeze-dried Leeks12748.331.12.741.870296NANANANA41.360.3639
Black Turtle BeansRaw Black Turtle Beans13453.570.920.70.8402518.4NANANA61.584.3635
Chunk Style Peanut ButterPeanut butter, chunk style, without salt2338198300.3155085.633.4016.716.631.895635
Dark Rye FlourRye flour, dark12908.81.070.583.5702729.170.910.877.149463635
ThymeFresh Thyme4016.671.851.770.34097NANANANA55.622635
Cranberry BeansRaw Cranberry Beans13304.91.250.951.140238NANANANA9891619
Fireweed LeavesRaw Fireweed Leaves40911NANANA076.3NANANANA4218.7619
Red or Cayenne PepperRed or Cayenne Pepper Spice126268.5132.630.6022541NANANA10847.7603
Chili PowderChili Powder Spices111956.79.772.129.7019728.5178.5313853.4591
Dried PepeaoPepeao, dried11831.75NANANA0322NANANANANA19579
Roasted SoybeansSoybeans roasted without salt186110114.66.72500120NANANANA70.3153575
Oat FlourPartially Debranned Oat Flour1603366.380.5812.602613.1800.4225.858572
Irishmoss SeaweedRaw Irishmoss Seaweed1940.640.130.0040.008048.82.42NANANA5.166572
Durum WheatWheat, durum13459.81.80.193.70282NANANANANA54.3572
Brown RiceRaw Medium-grain Brown Rice143710.62.130.163.640302NANANANA13.529.8568
Kidney BeansRaw All Types Kidney Beans13223.30.481.10.7102388.85NANANA9994556
Red Kidney BeansRaw Red Kidney Beans13384.20.611.420.902438.33NANANA60.389.4548
Whole Wheat FlourWhole-grain Wheat Flour13499.921.70.294.3402861.630.201.4342.552.4544
Raw SpeltUncooked Spelt13419.641.60.264.730279270.953.332.3442.558540
Macronutrients in Top 100 Spices, Fruits, Vegetables, Legumes & Cereals with the highest Magnesium content per 14 oz
In the above table you can find and compare the amount of macronutrients in all spices, fruits, vegetables, legumes & cereals , sorted by most amount of Magnesium per 14 ounces.
Top 5 spices, fruits, vegetables, legumes & cereals with most amount of magnesium per 14 ounces are:
- Crude Rice Bran
- Dried Agar Seaweed
- Dried Basil Spices
- Dried Coriander Leaf Spices
- Freeze-dried Chives