Rice BranCrude Rice Bran316020941.73.1671.4049792252101347810
Dried Agar SeaweedSeaweed, agar, dried306030.610.010.04080929.7NANANA77627700
Dried Basil SpicesSpices, basil, dried233040.721.6320478177.57.50.23772307110
Dried Coriander LeafDried Coriander Leaf Spices279047.81.1503.28052172.7NANANA1042196940
Dried ChivesFreeze-dried Chives3110355.90.73130643NANANANA2622126400
Wheat BranCrude Wheat Bran216042.56.31.6720.406454.1NANANA4281566110
Dried SpearmintSpearmint, dried285060.315.8284.460520NANANANA2981996020
Dried Dill Weed SpicesSpices, dill weed, dried253043.62.34NANA0558NANANANA1362004510
Celery SeedCelery Seed Spices392025322235.204146.7NANANA1181814400
Soy FlourRaw Full-fat Soy Flour43402073013.8103031975NANANA963784290
Ground SageGround Sage Spices315012870.312.35.3060717NANANA4031064280
Dried Parsley SpicesSpices, parsley, dried292054.813.818.812.5050672.74.227.6412672664000
Fennel SeedFennel Seed Spices34501494.8NA170523NANANANA3981583850
MothbeansRaw Mothbeans3430163.642.654.850615NANANANANA2293810
Ground SavoryGround Savory Spice27205932.6NANA0687NANANANA45767.33770
Ground Mustard SeedGround Mustard Seed Spices5080362203859.20281680.229371222613700
Cumin SeedCumin Seed Spices375022315.41.7631044222.5NANANA1051783660
Poppy SeedPoppy Seed Spices5250416452.732830281302.93.723.31951803470
Dried TarragonDried Tarragon Spices295072.41929.67.40502NANANANA742283470
Dried Marjoram SpicesSpices, marjoram, dried271070.45.332.311.8060641NANANA4031273460
Coriander SeedCoriander Seed Spices29801789.9NA17.50550NANANANA4191243300
SoybeansRaw Soybeans44601992913.399030273.3NANANA933652800
Dried Oregano SpicesSpices, oregano, dried265042.815.56.27.506894111.3199.1425902700
Mungo BeansRaw Mungo Beans341016.41.14100.720590NANANANA1832522670
SaffronSaffron Spices310058.51612.47.540654NANANANA391142640
Ground ClovesGround Cloves Spices274013039.55.8526.606552410.711.40.233959.72590
Caraway SeedCaraway Seed Spices33301466.21.531.204996.4NANANA3801982580
Dill SeedDill Seed Spices30501457.31.59.60552NANANANA2111602560
Curry PowderCurry Powder Spice325014016.52.6828055827.67.911.46.25321432550
Buckwheat FlourWhole-groat Buckwheat Flour3350316.770.718.77070626NANA171001262510
Raw AmaranthUncooked Amaranth Grain371070.214.60.4227.40653170.12.714671362480
Wheat GermCrude Wheat Germ36009716.77.23530518NANANANA1322322390
Oat BranRaw Oat Bran246070.313.31.226.5066214.5NANANA1541732350
BuckwheatBuckwheat3430347.40.789.60715NANANANA1001332310
CardamomCardamom Spices3110676.81.23.10685NANANANA2801082290
Soy CheeseSoybean, curd cheese15108111.75.440.306916NANANA01252280
Soy NutsDry-roasted Soybeans449021631.314.41080290NANANANA814332280
Large Lima BeansRaw Large Lima Beans33806.91.60.952.15063485NANANA1902152240
Poultry Seasoning SpicesSpices, poultry seasoning307075.3339.449.9065618NANANA113962240
Roasted BuckwheatRoasted Buckwheat Groats3460275.90.627.660750NANANANA1031172210
Dried Rosemary SpicesSpices, rosemary, dried331015273.710.811.60641NANANANA42648.82200
Dried Thyme SpicesSpices, thyme, dried276074.327.36.95063917NANANA370912200
Ground GingerGround Ginger Spices335042.4262.237.060716341812214189.82140
Ground TurmericGround Turmeric Spice312032.518.40.846.70671324.53.824227972080
Raw QuinoaQuinoa, uncooked368060.77.062.629.80642NANANANA701411970
Dried SpirulinaDried Spirulina Seaweed290077.226.58.2312.5023931NANANA365751950
Sun-dried TomatoesTomatoes, sun-dried258029.74.260.11110558376NANANA1231411940
Broadbeans Raw Broadbeans 341015.32.540.465.8058357NANANA2502611920
Fenugreek SeedFenugreek Seed Spices32306414.6NANA0584NANANANA2462301910
White BeansRaw White Beans33308.52.21.661.98060321NANANA1522341900
Great Northern BeansRaw Great Northern Beans339011.43.562.132.63062422.6NANANA2022191890
Mung BeansRaw Mung Beans347011.53.480.273.57062666NANANA1632391890
French BeansRaw French Beans3430202.27.654.40641NANANANA2521881880
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans33509.32.21.32.92062883.2NANANA2062061880
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers3140304.471.4514.60687408NANANA2131791880
Common CowpeasRaw Common Cowpeas336012.63.323.43060069NANANA1062351840
TeffRaw Teff3670244.51.359.36NA73118.44.77.36.2801331840
Small White BeansRaw Small White Beans3360123.042.32.760623NANANANA2492111830
Pigeon Peas Raw Pigeon Peas 3430153.30.357.80628NANANANA1502171830
Ground NutmegGround Nutmeg Spices525036325903.5049330NANANA20858.41830
Pink BeansRaw Pink Beans343011.32.922.222.65064221.4NANANA1272101820
Yeast extract spreadYeast extract spread18509000020416000652391800
Peanut ButterSmooth Peanut Butter5880495950.3911302406504124572191790
Dry-roasted PeanutsDry-roasted Peanuts, no salt587049777.20.26970213490049842441780
PaprikaPaprika Spice282012921.44.537305401036726.38.13491411780
OatsOats389069121.124.20663NANANANA1061691770
Wild RiceRaw Wild Rice3570111.5633.77074925NANA6.7621471770
Pinto BeansRaw Pinto Beans347012.32.352.371.706262101.3201552141760
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt5990525870.38151015341.80.80.840.3942801760
Navy BeansRaw Navy Beans3370151.75.383.35NA60838.802.133.31532231750
Spinach Spaghetti Dry Spinach Spaghetti 372015.72.260.745.66074827NANANA1061341740
Black BeansRaw Black Beans3410143.662.783.32062421NANANA1552161710
Black PepperBlack Pepper Spices251032.6141.526.9406406.42.32.40.22531041710
Dried Oriental RadishesRadishes, oriental, dried27107.22.182.061.170634373NANANA239791700
Anise SeedAnise Seed Spices33701595.86031.50500NANANANA1461761700
PeanutsRaw Peanuts567049262.80.03156016147.2NANANA852581680
Chickpea flourChickpea flour (besan)3870676.931.1228.70578109NANANA1082241660
SorghumSorghum Grain329034.66.10.6515072125.3NANANA671061650
BulgurDry Bulgur342013.32.320.235.1807594.1NANANA1251231640
Peanut SpreadLow Sugar Peanut Spread65005491020.91162014263.5NANANA782481640
Ground MaceGround Mace Spices4750324950.8430505NANANANA202671630
Dried LeeksFreeze-dried Leeks3210212.86.94.70747NANANANA1041521610
Black Turtle BeansRaw Black Turtle Beans339092.321.762.1063321NANANA1552131600
Chunk Style Peanut ButterPeanut butter, chunk style, without salt5890499760.78139021684042.242802411600
Dark Rye FlourRye flour, dark3250222.71.4790686232.32.2182381591600
ThymeFresh Thyme1010174.674.470.850245NANANANA14055.61600
Cranberry BeansRaw Cranberry Beans335012.33.162.42.870601NANANANA2472301560
Fireweed LeavesRaw Fireweed Leaves103027.5NANANA0192NANANANA106471560
Red or Cayenne PepperRed or Cayenne Pepper Spice318017332.66.6770566103NANANA2721201520
Chili PowderChili Powder Spices282014324.65.3374.70497724321.47.63481351490
Dried PepeaoPepeao, dried29804.4NANANA0810NANANANANA48.21460
Roasted SoybeansSoybeans roasted without salt469025436.7171260302NANANANA1773861450
Oat FlourPartially Debranned Oat Flour404091161.453206578015651471440
Irishmoss SeaweedRaw Irishmoss Seaweed4901.60.330.010.0201236.1NANANA13151440
Durum WheatWheat, durum339024.74.540.489.30711NANANANANA1371440
Brown RiceRaw Medium-grain Brown Rice3620275.360.419.20762NANANANA34751430
Kidney BeansRaw All Types Kidney Beans33308.31.22.81.78060022.3NANANA2492361400
Red Kidney BeansRaw Red Kidney Beans337010.61.543.582.28061321NANANA1522251380
Whole Wheat FlourWhole-grain Wheat Flour3400254.30.731107204.10.503.61071321370
Raw SpeltUncooked Spelt338024.34.060.6512070268.22.48.45.91071461360
Macronutrients in Top 100 Spices, Fruits, Vegetables, Legumes & Cereals with the highest Magnesium content per 1 kg
In the above table you can find and compare the amount of macronutrients in all spices, fruits, vegetables, legumes & cereals , sorted by most amount of Magnesium per 1 kilogram.
Top 5 spices, fruits, vegetables, legumes & cereals with most amount of magnesium per 1 kilogram are:
- Crude Rice Bran
- Dried Agar Seaweed
- Dried Basil Spices
- Dried Coriander Leaf Spices
- Freeze-dried Chives