Rice BranCrude Rice Bran143395191.4332.402254.10.910.912.279560.63543
Dried Agar SeaweedSeaweed, agar, dried13881.360.280.0050.018036713.5NANANA35283493
Dried Basil SpicesSpices, basil, dried105718.59.81.360.902177.763.43.40.0911711043225
Dried Coriander LeafDried Coriander Leaf Spices126621.70.5201.5023633NANANA47993148
Dried ChivesFreeze-dried Chives1411162.70.335.880292NANANANA119962903
Wheat BranCrude Wheat Bran98019.32.860.769.2502931.86NANANA19470.52771
Dried SpearmintSpearmint, dried129327.47.1512.72.020236NANANANA135902731
Dried Dill Weed SpicesSpices, dill weed, dried114819.81.06NANA0253NANANANA61.7912046
Celery SeedCelery Seed Spices17781159.930.911601883.04NANANA53.5821996
Soy FlourRaw Full-fat Soy Flour19699413.56.2546.6014534NANANA43.51721946
Ground SageGround Sage Spices142958325.582.402757.76NANANA18348.21941
Dried Parsley SpicesSpices, parsley, dried1324256.258.55.660230331.912.518.61211211814
Fennel SeedFennel Seed Spices156567.42.18NA7.670237NANANANA18171.71746
MothbeansRaw Mothbeans15567.31.651.22.20279NANANANANA1041728
Ground SavoryGround Savory Spice12342714.8NANA0312NANANANA20730.51710
Ground Mustard SeedGround Mustard Seed Spices23041649.0217.227012730.80.0911316.755.31181678
Cumin SeedCumin Seed Spices17011016.960.814020110.2NANANA47.680.81660
Poppy SeedPoppy Seed Spices238118920.51.24128012813.61.31.6810.688.581.61574
Dried TarragonDried Tarragon Spices1338338.5313.43.370228NANANANA33.61031574
Dried Marjoram SpicesSpices, marjoram, dried1229322.414.75.33027518.6NANANA18357.41569
Coriander SeedCoriander Seed Spices135280.64.5NA7.940249NANANANA190561497
SoybeansRaw Soybeans202390136.0345013733.2NANANA421661270
Dried Oregano SpicesSpices, oregano, dried120219.47.042.83.4031318.65.138.64.13193411225
Mungo BeansRaw Mungo Beans15477.440.524.530.330268NANANANA831141211
SaffronSaffron Spices140626.57.25.633.420297NANANANA17.7521197
Ground ClovesGround Cloves Spices124359182.6512029710.84.855.170.091154271175
Caraway SeedCaraway Seed Spices1510662.80.681402262.9NANANA17289.71170
Dill SeedDill Seed Spices1383663.30.684.350250NANANANA9672.51161
Curry PowderCurry Powder Spice147463.57.481.212.6025312.53.65.172.8241651157
Buckwheat FlourWhole-groat Buckwheat Flour1520143.070.323.98032011.8NANA7.745.457.21139
Raw AmaranthUncooked Amaranth Grain1683326.60.1912.402967.670.0451.226.3530.461.51125
Wheat GermCrude Wheat Germ1633447.553.28240235NANANANA601051084
Oat BranRaw Oat Bran1116326.020.551203006.58NANANA7078.51066
BuckwheatBuckwheat155615.43.360.354.360324NANANANA45.4601048
CardamomCardamom Spices141130.43.10.541.40311NANANANA127491039
Soy CheeseSoybean, curd cheese68536.75.32.4518.3031.37.26NANANA056.71034
Soy NutsDry-roasted Soybeans203798146.55490131NANANANA36.71961034
Large Lima BeansRaw Large Lima Beans15333.130.730.430.98028738.6NANANA86971016
Poultry Seasoning SpicesSpices, poultry seasoning139334154.34.502988.16NANANA51.343.51016
Roasted BuckwheatRoasted Buckwheat Groats156912.32.70.283.470340NANANANA46.753.21002
Dried Rosemary SpicesSpices, rosemary, dried15016933.44.95.260291NANANANA19322998
Dried Thyme SpicesSpices, thyme, dried125233.712.43.132.2702907.76NANANA16841.3998
Ground GingerGround Ginger Spices152019.211.813.2032515.48.075.530.916440.7971
Ground TurmericGround Turmeric Spice141514.78.340.383.05030514.62.041.7210.810344943
Raw QuinoaQuinoa, uncooked166927.53.21.1813.50291NANANANA31.864894
Dried SpirulinaDried Spirulina Seaweed131535123.735.7010814NANANA16.3261885
Sun-dried TomatoesTomatoes, sun-dried117013.51.930.0550253171NANANA55.864880
Broadbeans Raw Broadbeans 15476.941.150.212.64026426NANANA113118871
Fenugreek SeedFenugreek Seed Spices1465296.62NANA0265NANANANA112104866
White BeansRaw White Beans15103.860.990.750.902739.57NANANA69106862
Great Northern BeansRaw Great Northern Beans15385.171.60.971.2028310.3NANANA9299857
Mung BeansRaw Mung Beans15745.21.580.121.6028430NANANA74108857
French BeansRaw French Beans15569.1613.4720291NANANANA11485.3853
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans15204.20.990.591.32028537.7NANANA9394853
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers142413.62.030.666.630312185NANANA9781853
Common CowpeasRaw Common Cowpeas15245.71.50.91.56027231.3NANANA48107835
TeffRaw Teff166510.82.040.614.25NA3328.352.133.32.836.360.3835
Small White BeansRaw Small White Beans15245.351.381.051.250282NANANANA11396830
Pigeon Peas Raw Pigeon Peas 15566.761.50.163.530285NANANANA6898830
Ground NutmegGround Nutmeg Spices238116511801.6022413.6NANANA9426.5830
Pink BeansRaw Pink Beans15565.131.3211.202919.7NANANA57.695826
Yeast extract spreadYeast extract spread8394.10000937.2600029.5108816
Peanut ButterSmooth Peanut Butter2667225430.1851010929.5018.6112699812
Dry-roasted PeanutsDry-roasted Peanuts, no salt2663225350.124409622.20022.238110807
PaprikaPaprika Spice127958.59.72.053302454730.4123.6715864807
OatsOats176431.35.520.5110301NANANANA4876.6803
Wild RiceRaw Wild Rice16194.90.711.361.7034011.3NANA3.042867803
Pinto BeansRaw Pinto Beans15745.581.071.080.7702849.5700.59970.397798
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt271723839.40.1768.5069.2190.360.3618.342.6127798
Navy BeansRaw Navy Beans15296.80.772.441.5NA27617.600.951569.4101794
Spinach Spaghetti Dry Spinach Spaghetti 16877.121.030.342.57033912.3NANANA4860.6789
Black BeansRaw Black Beans15476.441.661.261.502839.6NANANA70.398776
Black PepperBlack Pepper Spices113914.86.30.693.1502902.91.041.10.09111547776
Dried Oriental RadishesRadishes, oriental, dried12293.270.990.930.530287169NANANA10836771
Anise SeedAnise Seed Spices1529722.66014.30227NANANANA66.280771
PeanutsRaw Peanuts257222328.50.01470.607321.4NANANA38.6117762
Chickpea flourChickpea flour (besan)175530.33.140.5113026249.2NANANA49102753
SorghumSorghum Grain149215.72.770.296.77032711.5NANANA30.448748
BulgurDry Bulgur15516.031.050.12.3503441.86NANANA56.755.7744
Peanut SpreadLow Sugar Peanut Spread294824946.40.4173.4064.529NANANA35.4112744
Ground MaceGround Mace Spices2155147430.3619.50229NANANANA9230.4739
Dried LeeksFreeze-dried Leeks14569.531.273.132.130339NANANANA4769730
Black Turtle BeansRaw Black Turtle Beans15384.11.050.80.9602879.6NANANA70.396726
Chunk Style Peanut ButterPeanut butter, chunk style, without salt267222734.50.3563098380191936.3109726
Dark Rye FlourRye flour, dark1474101.220.674.08031110.51.0418.1610872726
ThymeFresh Thyme4587.622.12.030.390111NANANANA63.525.2726
Cranberry BeansRaw Cranberry Beans15205.581.431.11.30272NANANANA112104708
Fireweed LeavesRaw Fireweed Leaves46712.5NANANA087NANANANA4821.4708
Red or Cayenne PepperRed or Cayenne Pepper Spice144278.314.8335025747NANANA12354.5689
Chili PowderChili Powder Spices127964.8112.434022532.619.59.73.4515861676
Dried PepeaoPepeao, dried13522NANANA0368NANANANANA22662
Roasted SoybeansSoybeans roasted without salt212711516.77.757.40137NANANANA80.3175658
Oat FlourPartially Debranned Oat Flour183341.47.30.6614.402983.6300.452.2729.566.5653
Irishmoss SeaweedRaw Irishmoss Seaweed2220.730.150.0050.009055.72.77NANANA5.96.85653
Durum WheatWheat, durum153811.22.060.224.20323NANANANANA62653
Brown RiceRaw Medium-grain Brown Rice1642122.430.194.160346NANANANA15.434649
Kidney BeansRaw All Types Kidney Beans15103.760.541.270.81027210NANANA113107635
Red Kidney BeansRaw Red Kidney Beans15294.80.71.621.0302789.53NANANA69102626
Whole Wheat FlourWhole-grain Wheat Flour154211.31.950.334.9603261.860.2301.6348.560621
Raw SpeltUncooked Spelt1533111.840.295.40318311.13.82.6848.566617
Macronutrients in Top 100 Spices, Fruits, Vegetables, Legumes & Cereals with the highest Magnesium content per 1 lb
In the above table you can find and compare the amount of macronutrients in all spices, fruits, vegetables, legumes & cereals , sorted by most amount of Magnesium per 1 pound.
Top 5 spices, fruits, vegetables, legumes & cereals with most amount of magnesium per 1 pound are:
- Crude Rice Bran
- Dried Agar Seaweed
- Dried Basil Spices
- Dried Coriander Leaf Spices
- Freeze-dried Chives