Poppy SeedPoppy Seed Spices104282.58.960.54560565.930.580.734.6238.735.7
Peanut SpreadLow Sugar Peanut Spread129010920.30.1832028.212.6NANANA15.549.2
PeanutsRaw Peanuts11259812.50.006310329.37NANANA1751
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt118910417.20.07530030.38.30.160.16818.755.6
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles1034639.8429.601030.5NANANA3.7720.5
Chunk Style Peanut ButterPeanut butter, chunk style, without salt116999150.1527.504316.708.378.31647.7
Roasted SoybeansSoybeans roasted without salt93150.47.33.3625060NANANANA3576.5
Peanut ButterSmooth Peanut Butter116798190.07722.4047.61308.164.7411.343.5
Soy NutsDry-roasted Soybeans891436.22.8621.4057.5NANANANA1686
Soy FlourRaw Full-fat Soy Flour861415.932.7320.4063.315NANANA1975
Fried TofuTofu, fried536405.82.6720017.65.4NANANA7.7437.3
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate536405.82.6720017.6NANANANA7.7437.3
SoybeansRaw Soybeans88539.65.722.6419.706014.5NANANA18.572.4
Dry-roasted PeanutsDry-roasted Peanuts, no salt11659915.30.05219.30429.72009.7216.748.3
Commercial HummusHummus, commercial47035.45.11.4416029.81.230.5600.671115.4
Red or Cayenne PepperRed or Cayenne Pepper Spice63134.36.471.315.3011220.5NANANA5424
Chili PowderChili Powder Spices56028.34.91.061509914.38.54.251.56926.7
PaprikaPaprika Spice56025.64.250.914.5010720.513.35.21.669.328
Rice BranCrude Rice Bran62741.48.280.63140991.80.40.40.9941.726.5
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven54828.44.241.6612.7067102.52.63.54.378.2
Ground Mustard SeedGround Mustard Seed Spices1008723.957.5311.8055.713.50.045.77.3224.251.8
NattoNatto419223.161.46110259.7NANANA10.738.5
Wheat GermCrude Wheat Germ71419.33.31.4310.50103NANANANA2646
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed23023.53.161.531008.374.32.142.1603.571.55
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari288202.871.329.8608.7NANANANA1.225
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed26425.33.11.549.80138.54.63.80.123.572.06
Sauteed Yellow OnionsOnions, yellow, sauteed24421.42.931.39.55NA15.6NA2.944.171.63.371.9
Boiled SoybeansBoiled Soybeans no Salt341182.571.28.86016.65.95NANANA1236
Hash Brown PotatoesHome prepared Hash Brown Potatoes526253.740.678.66069.72.961.031.270.656.355.95
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate28617.32.51.158.605.5NANANANA4.5634.3
Ground MaceGround Mace Spices94364.3190.168.550100NANANANA4013.3
Dried Ancho PeppersPeppers, ancho, dried55816.31.630.338.460102NANANANA4323.5
TempehTempeh38121.45.040.498.040155.36NANANA7.3440.3
Soy CheeseSoybean, curd cheese300162.331.078013.73.18NANANA025
FuyuSalted and Fermented Tofu230162.31.067.908.7NANANANANA17.7
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans248141.950.947018.7NANANANA1.626
Celery SeedCelery Seed Spices778504.350.470821.33NANANA23.436
Chow MeinChow Mein Chinese Noodles9354213.40.196.901260NANANA13.321.6
Sprouted SoybeansRaw Sprouted Soybeans24213.31.840.886.62019NANANANA2.226
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes40526.26.570.446.45043.4NANANANA3.374.4
Oat FlourPartially Debranned Oat Flour802183.20.296.3201301.600.20.991329
Anise SeedAnise Seed Spices66931.61.1606.25099NANANANA2935
Caraway SeedCaraway Seed Spices661291.230.36.20991.27NANANA75.439.2
Cumin SeedCumin Seed Spices744443.050.356.16087.84.47NANANA2135.3
Sun-dried Chile PeppersSun-dried Hot Chile Peppers64311.51.60.0466.06013981.5NANANA5721
Raw QuinoaQuinoa, uncooked730121.40.525.90127NANANANA1428
Frozen Potato PuffsFrozen Potato Puffs, Unprepared35317.32.80.465.76049.20.5600.320.264.563.83
Chickpea flourChickpea flour (besan)76813.31.380.225.7011521.5NANANA21.444.4
Green SoybeansRaw Green Soybeans29213.51.560.755.6022NANANANA8.3325.7
Curry PowderCurry Powder Spice645283.270.535.5301115.481.572.261.2310628.4
Raw AmaranthUncooked Amaranth Grain736142.90.0835.4301293.350.020.542.7813.327
Boiled Green SoybeansBoiled and Drained Green Soybeans28012.71.470.75.27022NANANANA8.3324.5
Ground ClovesGround Cloves Spices54425.87.841.165.2701304.722.122.260.0467.312
Oat BranRaw Oat Bran488142.640.245.2501312.88NANANA30.634.3
Chickpeas Raw Chickpeas 750121.20.25.2012521.2NANANA24.240.6
Millet FlourMillet flour7588.431.060.0875.06NA1493.302.50.66.9521.3
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared5122890.35.06060.6NANANANA3.576.25
Cooked TempehTempeh, cooked38722.66.750.2450155.36NANANA7.3439.5
MisoMiso393122.030.84.9050.312.3120010.725.4
OatsOats77213.72.40.224.80132NANANANA2133.5
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari16510.41.820.524.7302.341.4NANANA220
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate1519.51.370.634.7203.71.23NANANA0.616
Fried Green PlantainsPlantains, green, fried61323.47.320.434.66NA987.21.31.24.76.952.98
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes435231.850.884.6056.60.5400.5206.355.26
Ground AllspiceGround Allspice Spices52217.25.060.144.540143NANANANA4312
Steamed Soybeans SproutsSteamed Sprouted Soybeans1618.831.220.594.40131.03NANANA1.617
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated381183.30.414.250540.5400.380.163.974.23
CornYellow Corn Grain 7249.41.320.134.1601471.27NANANA14.518.7
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil48020.41.61.564.1067.52.30.891.207.146.43
Wheat BranCrude Wheat Bran4298.431.250.334.0501280.81NANANA8531
HummusHome Prepared Hummus351172.260.154.040400.54NANANA7.949.64
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant468153.60.434NA81439.649.8623.66.352.8
MilletRaw Millet7508.371.430.2340145NANANANA1722
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained423283.760.153.93046.3NANANANA11.510
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)1217.321.060.493.6402.341.4NANANA0.414.2
Dried Chervil SpicesSpices, chervil, dried4707.740.3403.57097NANANANA22.446
Coriander SeedCoriander Seed Spices59135.31.96NA3.470109NANANANA8324.5
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour7167.661.080.113.401531.27NANANA14.513.8
Fennel SeedFennel Seed Spices68529.50.95NA3.350104NANANANA7931.4
AvocadosRaw Avocados318294.20.253.320171.30.240.730.1213.33.97
CornmealWhole-grain Yellow Cornmeal7187.1210.0973.1501531.27NANANA14.516
SorghumSorghum Grain6536.871.20.132.9601435.02NANANA13.321
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)1558.281.570.332.905.661.2NANANA1.818
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers6235.950.890.292.9013681NANANA42.335.5
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt29211.61.640.192.9029.6NANANANANA21
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt6613712NA2.8078.7NANANANA6.357.04
Whole Sorghum FlourWhole-grain Sorghum Flour7126.631.050.122.65NA1523.850.322.60.931316.7
Dried ChivesFreeze-dried Chives6176.951.170.142.570128NANANANA5242
Dried SpirulinaDried Spirulina Seaweed57515.35.261.632.5047.46.15NANANA7.14114
Dried Parsley SpicesSpices, parsley, dried579112.733.722.48010014.40.835.488.15353
Bay Leaf SpicesSpices, bay leaf62116.64.522.12.460149NANANANA5215
Pickled Green OlivesCanned Pickled Green Olives28830.44.030.182.407.621.07NANANA6.552.04
Raw SpeltUncooked Spelt6714.820.810.132.37013913.50.481.671.1721.229
Dried Marjoram SpicesSpices, marjoram, dried538141.056.42.3301208.1NANANA8025
Dried Rosemary SpicesSpices, rosemary, dried65730.214.62.142.30127NANANANA84.59.7
Sweetened Dried BlueberriesBlueberries, dried, sweetened6294.960.40.322.260159134NANANA154.96
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt3255.140.530.0852.2054.49.53NANANA1517.6
Sun-dried TomatoesTomatoes, sun-dried5125.90.850.0222.2011174.6NANANA24.428
Whole Wheat FlourWhole-grain Wheat Flour6754.960.850.142.1701430.810.09900.7121.226.2
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried Potatoes51629.79NA2.13060NANANANA5.755.6
Macronutrients in Top 100 Spices, Fruits, Vegetables, Legumes & Cereals with the highest Omega 6 content per 7 oz
In the above table you can find and compare the amount of macronutrients in all spices, fruits, vegetables, legumes & cereals , sorted by most amount of Omega 6 per 7 ounces.
Top 5 spices, fruits, vegetables, legumes & cereals with most amount of omega 6 per 7 ounces are:
- Poppy Seed Spices
- Low Sugar Peanut Spread
- Raw Peanuts
- Oil-Roasted Peanuts no Salt
- Chinese Restaurant Crunchy Flat Noodles