Poppy SeedPoppy Seed Spices28543.23NA19.468913.3NA1726142726.851.615.71256
Peanut SpreadLow Sugar Peanut Spread1431.5NA5.643253.93NA6951623185796.973.8332
PeanutsRaw Peanuts1832.27NA9.13333.84NA746139914.335.76.51331
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt1211.06NA33493.66NA78814416.55126.52.8830
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles41.70.2403.541.70.72NA17317763.77501.259.829.6
Chunk Style Peanut ButterPeanut butter, chunk style, without salt89.31.156.153.773183.57NA633147816.333.75.542.2627.5
Roasted SoybeansSoybeans roasted without salt2741.64NA7.742884.3NA7202917387.946.233.8725
Peanut ButterSmooth Peanut Butter1071.136.154.33552.7NA6651175809455.33.0822.4
Soy NutsDry-roasted Soybeans2782.14NA7.844524.33NA1288270738.33.979.471.621.4
Soy FlourRaw Full-fat Soy Flour4095.8NA12.68514.562398049911525.87.7810.220.4
Fried TofuTofu, fried7380.79NA9.661192.97NA57029056.631.83.9510020
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate19070.79NA9.661892.97NA57029056.631.83.9510020
SoybeansRaw Soybeans5503.3NA315565NA1397356635.33.979.71719.7
Dry-roasted PeanutsDry-roasted Peanuts, no salt1150.85NA3.143533.54NA720125818.5125.53.619.3
Commercial HummusHummus, commercial930.75NA5.041492.3NA3596199.338452.8611416
Red or Cayenne PepperRed or Cayenne Pepper Spice2940.74NA15.53023.97NA581399717.559.54.921615.3
Chili PowderChili Powder Spices6552NA34.32963.37NA595387040.556898.5321.315
PaprikaPaprika Spice4541.4NA423533.16NA623452512.51358.622.314.5
Rice BranCrude Rice Bran1131.44NA36.8155028NA33282947319.92121214
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven61.50.14NA2.533.70.69NA141244117340.839212.7
Ground Mustard SeedGround Mustard Seed Spices5281.28NA18.37344.86NA1643146541325.81210.511.8
NattoNatto4311.32NA172283.03NA345144717.514610911
Wheat GermCrude Wheat Germ77.41.58NA12.447426.4NA167117701572424.42210.5
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed160.034NA0.6160.12NA29.82661.233.70.1216410
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari6850.65NA5.461052.1NA45829033.33.973.31419.86
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed140.034NA0.93240.23NA45.6383NA41.70.31579.8
Sauteed Yellow OnionsOnions, yellow, sauteed39.70.034NA0.54180.2NA65.5264NA240.421599.55
Boiled SoybeansBoiled Soybeans no Salt2020.81NA10.21711.64NA486102214.522.31248.86
Hash Brown PotatoesHome prepared Hash Brown Potatoes27.80.5801.169.50.49NA13911430.996790.93948.66
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate13550.75NA5.281152.34NA37747034.527.83.11398.6
Ground MaceGround Mace Spices5004.9NA27.63232.98NA2189195.361594.5616.28.55
Dried Ancho PeppersPeppers, ancho, dried1211NA21.72242.54NA39947855.7585.32.8458.46
TempehTempeh2201.1NA5.361612.58NA5288180182.261188.04
Soy CheeseSoybean, curd cheese3730.75NA114521.76NA44139533.339.73.41418
FuyuSalted and Fermented Tofu910.75NA3.931032.33NA14514934.357013.11397.9
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans1631.05NA0.791912.25NA42911251.227.84.171337
Celery SeedCelery Seed Spices35072.7NA8987315NA108627782431813.8127
Chow MeinChow Mein Chinese Noodles00.25NA12.837.71.15NA19420456.617191.63.146.9
Sprouted SoybeansRaw Sprouted Soybeans1330.85NA4.171431.4NA3259601.227.82.321376.62
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes39.70.48NA1.967.50.45NA1859392.485.31.11236.45
Oat FlourPartially Debranned Oat Flour1090.87NA7.942867.98NA89773667.537.76.35176.32
Anise SeedAnise Seed Spices12821.8NA73.33374.56NA87328609.9231.810.5196.25
Caraway SeedCaraway Seed Spices13671.8NA32.25122.58NA112726812433.71119.66.2
Cumin SeedCumin Seed Spices18481.72NA1327266.6NA990354810.33339.53166.16
Sun-dried Chile PeppersSun-dried Hot Chile Peppers89.30.45NA121751.63NA31637116.951812.02146.06
Raw QuinoaQuinoa, uncooked931.17NA9.073914.03NA9071117179.926.1526.45.9
Frozen Potato PuffsFrozen Potato Puffs, Unprepared25.80.15NA0.9331.80.22NA1274900.68490.521255.76
Chickpea flourChickpea flour (besan)89.31.8NA9.643293.18NA631167916.51275.5820.45.7
Green SoybeansRaw Green Soybeans3910.25NA7.041291.1NA38512302.9829.81.961345.6
Curry PowderCurry Powder Spice10422.4NA3850616.5NA7282322801039.3317.55.53
Raw AmaranthUncooked Amaranth Grain3161.04NA154926.6NA11051008377.945.722.45.43
Boiled Green SoybeansBoiled and Drained Green Soybeans2880.23NA4.961191NA31410702.7827.81.81365.27
Ground ClovesGround Cloves Spices12540.73NA23.5514119NA206202414.35504.619.65.27
Oat BranRaw Oat Bran1150.8NA10.746611NA1457112389.77.946.17135.25
Chickpeas Raw Chickpeas 1131.3NA8.551574.23NA5001425047.65.4815.25.2
Millet FlourMillet flour27.81.06NA7.82362NA566445657.945.217.25.06
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared910.151091.8527.80.59NA973774.764880.711025.06
Cooked TempehTempeh, cooked1911.07NA4.231532.55NA502796027.83.11185
MisoMiso1130.83NA4.94951.7NA3164171473985.185.44.9
OatsOats1071.24NA9.373519.76318103885150.43.977.8816.34.8
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari5600.4NA4.0569.51.32NA22025825.87.942.121634.73
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate6950.38NA10.659.51.2NA19224017.7141.61684.72
Fried Green PlantainsPlantains, green, fried7.940.36NA1.331150.37NA87.3957NA3.970.4671.64.66
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes33.70.23NA1.0755.60.37NA1579840.9929.80.751114.6
Ground AllspiceGround Allspice Spices13121.1NA142685.84NA22420725.36153216.84.54
Steamed Soybeans SproutsSteamed Sprouted Soybeans1170.65NA2.61191.4NA2687041.2202.061584.4
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated27.80.1612.51.1533.70.25NA1675700.799190.61184.25
CornYellow Corn Grain 140.62NA5.382520.96NA41757030.869.54.420.64.16
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil200.21NA1.4763.50.45NA2421397NA1531.251004.1
Wheat BranCrude Wheat Bran1452NA21121323NA201023461543.9714.419.64.05
HummusHome Prepared Hummus970.44NA3.157.51.13NA2183434.764802.161294.04
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant120.23NA1.2389.30.56NA85.310060.79120.48974
MilletRaw Millet161.5NA5.972263.2458.55663875.369.923.3317.24
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained930.94NA5.31610.92NA27631065.955281.551073.93
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)2200.31NA2.253.60.77NA18323817.7161.271733.64
Dried Chervil SpicesSpices, chervil, dried26710.87NA63.42584.17NA89394065816517.514.33.57
Coriander SeedCoriander Seed Spices14071.93NA32.46553.77NA81225145269.59.3317.63.47
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour140.46NA4.721850.91NA54062530.69.923.4321.73.4
Fennel SeedFennel Seed Spices23732.1NA36.876413NA9663362NA1757.3417.53.35
AvocadosRaw Avocados240.38141.157.50.28NA1039620.79141.271453.32
CornmealWhole-grain Yellow Cornmeal120.38NA6.852520.99NA47857030.869.53.620.43.15
SorghumSorghum Grain25.80.56NA6.673273.2NA57472024.23.973.324.62.96
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)3990.42NA3.273.41.24NA24029419.6241.651652.9
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers2662.76NA20.63733.76NA64962917.343834.83.972.9
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt2821.53NA8.61072.38NA3045565.7525.82.861332.9
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt240.079NA3.345.60.57NA19110701.212160.8170.32.8
Whole Sorghum FlourWhole-grain Sorghum Flour240.5NA6.232442.5NA55264324.25.953.2320.42.65
Dried ChivesFreeze-dried Chives16131.36NA39.712702.68NA1028587418.7139103.972.57
Dried SpirulinaDried Spirulina Seaweed23812NA56.63873.77NA234270514.320803.979.32.5
Dried Parsley SpicesSpices, parsley, dried22621.55NA43.779419.5NA86553242889710.811.72.48
Bay Leaf SpicesSpices, bay leaf16550.83NA85.323816.2NA22410505.5645.67.3410.82.46
Pickled Green OlivesCanned Pickled Green Olives1030.24NA0.9722NANA7.9483.31.830880.0791492.4
Raw SpeltUncooked Spelt53.61NA8.82705.918279677023.2166.5222.37
Dried Marjoram SpicesSpices, marjoram, dried39492.25NA16468710.8NA60730208.931537.14152.33
Dried Rosemary SpicesSpices, rosemary, dried25401.1NA584373.7NA13918959.13996.418.52.3
Sweetened Dried BlueberriesBlueberries, dried, sweetened37.70.32NA1.835.7NANA71.44251.25.950.9729.42.26
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt970.7NA5.74952.04NA3335777.34143.041192.2
Sun-dried TomatoesTomatoes, sun-dried2182.82NA183853.66NA7066801112123.95292.2
Whole Wheat FlourWhole-grain Wheat Flour67.50.81NA7.142728.071167087201233.975.1621.32.17
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried Potatoes180.064NA2.635.70.45NA1538530.999720.65992.13
Minerals in Top 100 Spices, Fruits, Vegetables, Legumes & Cereals with the highest Omega 6 content per 7 oz
In the above table you can find and compare the amount of minerals in all spices, fruits, vegetables, legumes & cereals , sorted by most amount of Omega 6 per 7 ounces.
Top 5 spices, fruits, vegetables, legumes & cereals with most amount of omega 6 per 7 ounces are:
- Poppy Seed Spices
- Low Sugar Peanut Spread
- Raw Peanuts
- Oil-Roasted Peanuts no Salt
- Chinese Restaurant Crunchy Flat Noodles