Poppy SeedPoppy Seed Spices14381.63NA9.763476.7NA87071913.5267.95.9528.3
Peanut SpreadLow Sugar Peanut Spread720.76NA2.841641.98NA3508189.12923.51.9316
PeanutsRaw Peanuts921.14NA4.61681.93NA3767057.2183.276.515.6
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt610.53NA1.521761.85NA3977263.363.281.4515
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles210.1201.76210.36NA8789323780.634.9315
Chunk Style Peanut ButterPeanut butter, chunk style, without salt450.583.11.91601.8NA3197458.2172.81.1414
Roasted SoybeansSoybeans roasted without salt1380.83NA3.91452.16NA36314701943.141.9512.6
Peanut ButterSmooth Peanut Butter540.573.12.161791.36NA33559240.44762.671.5511.3
Soy NutsDry-roasted Soybeans1401.08NA3.952282.2NA649136419.324.770.810.8
Soy FlourRaw Full-fat Soy Flour2062.92NA6.374292.2831449425157.5133.925.1610.3
Fried TofuTofu, fried3720.4NA4.87601.5NA28714628.516250.510
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate9610.4NA4.87951.5NA28714628.516250.510
SoybeansRaw Soybeans2771.66NA15.72802.5NA70417971824.98.549.93
Dry-roasted PeanutsDry-roasted Peanuts, no salt580.43NA1.581781.8NA3636349.362.771.89.7
Commercial HummusHummus, commercial470.38NA2.54751.16NA1813124.74261.4457.48.08
Red or Cayenne PepperRed or Cayenne Pepper Spice1480.37NA7.81522NA29320148.8302.488.057.7
Chili PowderChili Powder Spices3301NA17.31491.7NA300195020.428674.310.87.47
PaprikaPaprika Spice2290.71NA211781.6NA31422806.3684.3311.27.3
Rice BranCrude Rice Bran570.73NA18.578114.2NA1677148515.656.046.137.14
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven310.073NA1.25170.35NA711235.63700.4246.46.4
Ground Mustard SeedGround Mustard Seed Spices2660.65NA9.23702.45NA828738208136.15.275.92
NattoNatto2170.67NA8.61151.53NA1747298.873.03555.48
Wheat GermCrude Wheat Germ390.8NA6.2623913.3NA84289279.21212.3115.3
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed80.017NA0.380.062NA151340.6170.0682.75.13
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari3450.33NA2.75531.05NA2311461721.66714.97
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed70.017NA0.47120.12NA23193NA210.15794.94
Sauteed Yellow OnionsOnions, yellow, sauteed200.017NA0.2790.1NA33133NA120.21804.8
Boiled SoybeansBoiled Soybeans no Salt1020.41NA5.14860.82NA2455157.311.1562.64.47
Hash Brown PotatoesHome prepared Hash Brown Potatoes140.2900.55350.25NA705760.53420.4747.34.36
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate6830.38NA2.66581.2NA19023717.4141.57704.34
Ground MaceGround Mace Spices2522.47NA141631.5NA1104632.7802.38.174.3
Dried Ancho PeppersPeppers, ancho, dried610.51NA111131.28NA20124112.9431.4222.64.27
TempehTempeh1110.56NA2.7811.3NA266412091.1459.74.05
Soy CheeseSoybean, curd cheese1880.38NA5.62280.89NA22219917201.72714.03
FuyuSalted and Fermented Tofu460.38NA1.98521.17NA737517.328731.56704
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans820.53NA0.4961.13NA2165670.6142.167.23.54
Celery SeedCelery Seed Spices17671.37NA454407.57NA5471400121606.936.043.52
Chow MeinChow Mein Chinese Noodles00.12NA6.43190.58NA9810328.58660.811.583.47
Sprouted SoybeansRaw Sprouted Soybeans670.43NA2.1720.7NA1644840.6141.17693.34
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes200.24NA0.96340.23NA934731.2430.55623.25
Oat FlourPartially Debranned Oat Flour550.44NA41444NA45237134193.28.553.2
Anise SeedAnise Seed Spices6460.91NA371702.3NA44014415165.39.543.15
Caraway SeedCaraway Seed Spices6890.91NA16.22581.3NA568135112175.59.873.12
Cumin SeedCumin Seed Spices9310.87NA66.43663.33NA49917885.21684.88.063.1
Sun-dried Chile PeppersSun-dried Hot Chile Peppers450.23NA6.04880.82NA15918703.5911.027.153.06
Raw QuinoaQuinoa, uncooked470.59NA4.571972.03NA4575638.553.113.32.98
Frozen Potato PuffsFrozen Potato Puffs, Unprepared130.075NA0.47160.11NA642470.34280.2662.82.9
Chickpea flourChickpea flour (besan)450.91NA4.861661.6NA3188468.3642.810.32.87
Green SoybeansRaw Green Soybeans1970.13NA3.55650.55NA1946201.5150.9967.52.82
Curry PowderCurry Powder Spice5251.2NA192558.3NA367117040.3524.78.82.8
Raw AmaranthUncooked Amaranth Grain1590.53NA7.62483.33NA55750818.742.8711.32.74
Boiled Green SoybeansBoiled and Drained Green Soybeans1450.12NA2.5600.5NA1585391.4140.9168.62.66
Ground ClovesGround Cloves Spices6320.37NA1225960NA10410207.22772.329.872.66
Oat BranRaw Oat Bran580.4NA5.42355.63NA73456645.243.16.552.65
Chickpeas Raw Chickpeas 570.66NA4.3792.13NA2527180242.767.682.63
Millet FlourMillet flour140.54NA3.941191NA28522432.742.638.672.55
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared460.074550.93140.3NA491902.42460.3651.22.55
Cooked TempehTempeh, cooked960.54NA2.13771.3NA2534010141.5759.62.5
MisoMiso570.42NA2.5480.86NA159210737282.56432.48
OatsOats540.63NA4.71774.916052342925.423.978.222.42
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari2820.2NA2.04350.67NA1111301341.0782.32.4
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate3500.19NA5.36300.61NA971218.970.884.62.38
Fried Green PlantainsPlantains, green, fried40.18NA0.67580.19NA44482NA20.23362.35
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes170.12NA0.54280.18NA794960.5150.38562.3
Ground AllspiceGround Allspice Spices6610.55NA7.061352.94NA11310442.77718.462.3
Steamed Soybeans SproutsSteamed Sprouted Soybeans590.33NA1.3600.71NA1353550.6101.0479.52.2
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated140.0796.30.58170.13NA842870.44630.359.72.14
CornYellow Corn Grain 70.31NA2.71270.49NA21028715.5352.210.42.1
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil100.11NA0.74320.23NA122704NA770.6350.62.06
Wheat BranCrude Wheat Bran731NA10.661111.5NA1013118277.627.279.92.04
HummusHome Prepared Hummus490.22NA1.56290.57NA1101732.42421.1652.04
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant60.12NA0.62450.28NA435070.460.24492
MilletRaw Millet80.75NA31141.6329.52851952.751.688.672
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained470.47NA2.68810.47NA139156532660.78542
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)1110.16NA1.1270.39NA921208.980.6487.31.84
Dried Chervil SpicesSpices, chervil, dried13460.44NA321302.1NA450474029.3838.87.21.8
Coriander SeedCoriander Seed Spices7090.98NA16.33301.9NA409126726354.78.861.75
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour70.23NA2.38930.46NA27231515.451.73111.7
Fennel SeedFennel Seed Spices11961.07NA18.53856.53NA4871694NA883.78.81.7
AvocadosRaw Avocados120.1970.55290.14NA524850.470.6473.21.67
CornmealWhole-grain Yellow Cornmeal60.19NA3.451270.5NA24128715.5351.8210.31.6
SorghumSorghum Grain130.28NA3.361651.6NA2893631221.6712.41.5
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)2010.21NA1.6370.63NA1211489.9120.83831.47
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1341.4NA10.41881.9NA32731703.71932.421.46
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt1420.77NA4.33541.2NA1532802.9131.44671.46
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt120.04NA1.66230.29NA965390.66130.4135.41.4
Whole Sorghum FlourWhole-grain Sorghum Flour120.25NA3.141231.26NA2783241231.6310.31.34
Dried ChivesFreeze-dried Chives8130.69NA206401.35NA51829609.4705.1221.3
Dried SpirulinaDried Spirulina Seaweed1206.1NA28.51951.9NA11813637.2104824.681.25
Dried Parsley SpicesSpices, parsley, dried11400.78NA224009.8NA4362683144525.445.91.25
Bay Leaf SpicesSpices, bay leaf8340.42NA431208.17NA1135292.8233.75.441.24
Pickled Green OlivesCanned Pickled Green Olives520.12NA0.4911NANA4420.915560.0475.31.2
Raw SpeltUncooked Spelt270.51NA4.4413639240138811.783.28111.2
Dried Marjoram SpicesSpices, marjoram, dried19901.13NA82.73465.43NA30615224.5773.67.641.18
Dried Rosemary SpicesSpices, rosemary, dried12800.55NA29.32201.87NA709554.6503.239.31.16
Sweetened Dried BlueberriesBlueberries, dried, sweetened190.16NA0.918NANA362140.630.49151.14
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt490.35NA2.9481.03NA1682913.771.5360.21.1
Sun-dried TomatoesTomatoes, sun-dried1101.42NA9.11941.85NA35634275.5107214.61.1
Whole Wheat FlourWhole-grain Wheat Flour340.41NA3.61374.0758.535736361.822.610.71.1
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried Potatoes90.032NA1.32180.23NA774300.54900.33501.07
Minerals in Top 100 Spices, Fruits, Vegetables, Legumes & Cereals with the highest Omega 6 content per 100 g
In the above table you can find and compare the amount of minerals in all spices, fruits, vegetables, legumes & cereals , sorted by most amount of Omega 6 per 100 grams.
Top 5 spices, fruits, vegetables, legumes & cereals with most amount of omega 6 per 100 grams are:
- Poppy Seed Spices
- Low Sugar Peanut Spread
- Raw Peanuts
- Oil-Roasted Peanuts no Salt
- Chinese Restaurant Crunchy Flat Noodles