Ground ClovesGround Cloves Spices36.30.7217.082.31.77NA11300.91040643273
Ground GingerGround Ginger Spices9.070.210.7743.62.162.84NA5903.18003.63151
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.210.24NANANANANA0987NANANA141
SaffronSaffron Spices1220.521.26.62NA4.6NA42203670NANA129
CardamomCardamom Spices00.90.835NA1.04NANA0950NANA127
Ground TurmericGround Turmeric Spice00.260.686.122.460.49NA9103.1802060.890
Ground CinnamonGround Cinnamon Spices680.10.196.041.620.72NA27.2017.2010.514279.2
Pumpkin Pie SpiceSpices, pumpkin pie spice590.590.6210NA1.8NA109010608.7512972
Rice BranCrude Rice Bran012.51.315433.518.5NA28600022.38.664.5
Wheat GermCrude Wheat Germ08.542.263110.35.9NA1275000NANA60.3
Black PepperBlack Pepper Spices1220.490.825.26.351.3NA770004.774358
Wheat BranCrude Wheat Bran02.372.661.69.95.9NA3580006.768.652
Dried SpearmintSpearmint, dried24001.36.4529.86.3511.7NA2404000NANA52
Sweetened Dried MangoMango, dried, sweetened3040.280.399.07NA1.5NA3080192018.26045.4
Dried Parsley SpicesSpices, parsley, dried4400.8911454.84.1NA8160567040.6616744.5
Dried Basil SpicesSpices, basil, dried1680.365.4422.23.86.08NA140603.63048.5777744.5
TeffRaw Teff01.771.2215.34.272.2NANANANANA0.368.642
Curry PowderCurry Powder Spice4.540.80.9114.84.850.48NA25403.18011445337.6
Bay Leaf SpicesSpices, bay leaf14020.0411.99.1NA7.9NA81602110NANA37
Dried TarragonDried Tarragon Spices9531.146.0740.6NA11NA124302270NANA36
Dried Thyme SpicesSpices, thyme, dried8622.331.822.4NA2.5NA12430227034777735.7
Celery SeedCelery Seed Spices13.61.541.314NA4.04NA45.4077.604.85034.3
Poultry Seasoning SpicesSpices, poultry seasoning5991.20.8713.5NA6NA626054.406365331
Poppy SeedPoppy Seed Spices03.870.454.061.471.12NA37204.5408.03030.4
Fireweed LeavesRaw Fireweed Leaves8160.150.6221.26.172.87NA50809.980NANA30.4
Fennel SeedFennel Seed Spices31.81.851.627.4NA2.13NANA0950NANA29.6
Dried Coriander LeafDried Coriander Leaf Spices13295.686.848.6NA2.77NA12430257104.67616729
Ground SavoryGround Savory Spice11661.66NA18.5NA8.2NANA02270NANA27.7
Dark Rye FlourRye flour, dark4.541.431.1419.46.622NA15000012.426.827.5
Oat BranRaw Oat Bran05.314.246.760.75NA2360004.614.525.5
Dried Marjoram SpicesSpices, marjoram, dried18281.31.4318.7NA5.4NA1243023307.67282024.6
Lemon Grass Raw Lemon Grass 00.290.6150.230.36NA340011.80NANA23.7
Dried Oregano SpicesSpices, oregano, dried3860.82.4214.184.74NA1075010.4083282022.6
OatsOats03.460.634.366.120.5499254000NANA22.3
Raspberry Juice ConcentrateRaspberry juice concentrate01.131.5417.612.21.13NA41NA173NA0.27NA21
Dried Agar SeaweedSeaweed, agar, dried00.04510.9213.71.37NA263100022.711119.5
White PepperWhite Pepper Spices00.10.570.96NA0.45NA45.40950NANA19.5
Whole Wheat FlourWhole-grain Wheat Flour02.280.7522.52.741.85NA2000003.228.618.4
Hard Red Spring WheatWheat, hard red spring02.30.5264.241.52NA1950004.68.618.4
Oat FlourPartially Debranned Oat Flour03.140.576.70.910.57NA1450003.1814.518.2
Brown Rice FlourRice flour, brownNA20.3628.87.23.34NA72.60002.72NA18.2
Dried Dill Weed SpicesSpices, dill weed, dried13291.91.312.7NA7.76NANA02270NANA18
Hard white WheatWheat, hard white01.760.49204.331.67NA1720004.68.617.3
Brown RiceRaw Medium-grain Brown Rice01.870.219.56.762.3NA91000NANA17
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted13.61.040.274.11.951.16NA168019100.144.5415.6
Soft White WheatWheat, soft white01.860.4921.63.861.7NA1860004.68.615.4
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour01.350.8524.34.60.87NA127NA002.48.615.4
Raw AmaranthUncooked Amaranth Grain00.530.914.26.622.7NA37201905.4015
Cumin SeedCumin Seed Spices2902.851.520.8NA1.97NA45.403501524.515
TriticaleTriticale01.90.616.560.63NA3310004.1NA14.6
Ground SageGround Sage Spices13383.421.5226NA12.2NA12430147034777714.2
EpazoteRaw Epazote13.60.131.582.90.810.69NA975016.30NANA14
BulgurDry Bulgur01.050.52234.71.55NA1220000.278.614
Durum WheatWheat, durum01.90.5530.64.241.9NA195000NANA13.7
Whole Wheat PastaDry Whole-Wheat PastaNA1.850.9939.43.951.3NA3130NA02.16.3513.5
Raw SpeltUncooked Spelt01.650.51314.851.044720400NA3.616.313.5
Ground AllspiceGround Allspice Spices1220.460.2913NA0.95NA16301780NANA13.3
Ground NutmegGround Nutmeg Spices22.71.570.265.9NA0.73NA345013.600013
Frozen Wild BlueberriesBlueberries, wild, frozen13.60.140.0322.77NA0.091NANA07.701.18NA13
Cooked TeffTeff, cooked00.830.154.12NA0.44NA81.60NANANANA13
Grape LeavesRaw Grape Leaves62410.181.610.71.051.8NA376050.309.0749313
Long-grain Brown RiceRaw Long-grain Brown Rice02.450.4329.54.82.1622.61040002.722.7213
Spinach Spaghetti Dry Spinach Spaghetti 1041.70.8920.65.51.47NA2180003.3668712
Dried LeeksFreeze-dried Leeks63.53.631.8163.485.5NA166005350NANA12
RyeRye grain4.541.431.1419.46.621.33NA1720003.8626.811.7
SoybeansRaw Soybeans4.543.963.957.363.61.7NA1701027.203.8621311.4
Ground Mustard SeedGround Mustard Seed Spices9.073.651.221.53.671.8NA735032.202324.511
Medium Rye flourRye flour, medium01.30.527.832.231.2NA1540006.526.811
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drainedNA0.151.42.130.190.16NA36.3NA1.36NANA6710.4
Anise SeedAnise Seed Spices72.61.541.3143.62.95NA45.40950NANA10.4
Soy FlourRaw Full-fat Soy Flour27.22.645.2619.67.22.1NA15650008.8531810.3
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA1.70.88363.631.27NA268NANANA0.774.110
Soy NutsDry-roasted Soybeans01.943.424.82.151.02NA9300210NA1689.9
Roasted SoybeansSoybeans roasted without salt00.450.666.42.050.94NA95709.980NANA9.8
Chickpeas Raw Chickpeas 13.62.160.9677.22.43NA252701803.7419.66
Dried Chervil SpicesSpices, chervil, dried13291.723.124.5NA4.2NA124302270NANA9.53
Raw QuinoaQuinoa, uncooked4.541.631.446.93.52.2NA8350NA01109.22
Buckwheat FlourWhole-groat Buckwheat Flour01.90.862822.6468.52450001.4531.89.2
Red or Cayenne PepperRed or Cayenne Pepper Spice94391.54.1739.5NA11NA481034701353649.07
Peanut SpreadLow Sugar Peanut Spread00.530.5574.35.582.14NA65300036.62.728.98
Muscadine GrapesRaw Muscadine Grapes13.6NA6.8NANANANA9.07NA29.5NANANA8.95
Hulled BarleyBarley, hulled4.542.931.3211.281.44NA860002.69.988.8
PeanutsRaw Peanuts02.90.6154.78.031.58NA108900037.808.77
Dried SpirulinaDried Spirulina Seaweed13210.816.65815.81.65NA426046022.71168.6
Coriander SeedCoriander Seed Spices01.11.39.66NANANA00950NANA8.6
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers175225.445.4433.62.210NA1039086180185188.6
Dried Rosemary SpicesSpices, rosemary, dried7082.331.944.54NA7.9NA139302780NANA8.47
Wheat SproutsSprouted Wheat01.020.7144.31.2NA172011.80NANA8.43
Sun-dried TomatoesTomatoes, sun-dried2002.42.2419.51.5NA308017800.0451958.37
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.390.462.75.442.1NA54403.63031.308.37
Dill SeedDill Seed Spices13.61.91.312.7NA1.13NA45.40950NANA8.3
MothbeansRaw Mothbeans9.072.550.4112.771.66NA29440180NANA8.26
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.480.5625.11.9NA41700028.62.278.16
White BeansRaw White Beans020.662.173.321.44NA17600000.9525.48.15
Pigeon Peas Raw Pigeon Peas 4.542.90.8513.45.761.3NA2068000NANA8.12
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.690.89654.62.1NA44000022.408.1
Adzuki BeansRaw Adzuki Beans4.542.061126.671.6NA2821000NANA7.85
ThymeFresh Thyme10800.222.148.271.861.58NA20407260NANA7.8
Red LentilsRaw Pink Or Red Lentils13.62.30.486.81.581.83NA92507.70NANA7.8
Chili PowderChili Powder Spices67271.134.2652.64.039.5NA12703.1801734797.7
Vitamins in Top 100 Spices, Fruits, Vegetables, Legumes & Cereals with the highest Manganese content per 1 lb
In the above table you can find and compare the amount of vitamins in all spices, fruits, vegetables, legumes & cereals , sorted by most amount of Manganese per 1 pound.
Top 5 spices, fruits, vegetables, legumes & cereals with most amount of manganese per 1 pound are:
- Ground Cloves Spices
- Ground Ginger Spices
- Dried Fresh Chinese Jujube
- Saffron Spices
- Cardamom Spices