Ground ClovesGround Cloves Spices160.310.443.110.78NA49.600.4017.5281119
Ground GingerGround Ginger Spices3.970.0910.34190.951.24NA25.801.4001.666
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0930.11NANANANANA0432NANANA61.7
SaffronSaffron Spices53.60.230.532.9NA2NA18501600NANA56.4
CardamomCardamom Spices00.390.362.2NA0.46NANA041.70NANA55.6
Ground TurmericGround Turmeric Spice00.120.32.681.080.21NA39.701.408.826.639.3
Ground CinnamonGround Cinnamon Spices29.80.0440.0812.640.710.31NA1207.5404.66234.7
Pumpkin Pie SpiceSpices, pumpkin pie spice25.80.260.274.45NA0.79NA47.6046.403.8356.431.4
Rice BranCrude Rice Bran05.460.5667.514.78.08NA1250009.763.7728
Wheat GermCrude Wheat Germ03.730.9913.54.52.58NA558000NANA26.4
Black PepperBlack Pepper Spices53.60.210.362.272.780.58NA33.70002.0632525.3
Wheat BranCrude Wheat Bran01.041.15274.332.6NA1570002.963.7723
Dried SpearmintSpearmint, dried10500.572.8132.785.1NA1052000NANA22.8
Sweetened Dried MangoMango, dried, sweetened1330.120.173.97NA0.66NA13508407.982620
Dried Parsley SpicesSpices, parsley, dried1920.394.7319.72.11.8NA3570248017.8269819.5
Dried Basil SpicesSpices, basil, dried73.40.162.49.721.662.66NA61501.6021.2340219.4
TeffRaw Teff00.770.546.671.870.96NANANANANA0.163.7718.3
Curry PowderCurry Powder Spice20.350.46.472.120.21NA11101.405019816.5
Bay Leaf SpicesSpices, bay leaf6130.0180.843.98NA3.45NA3570920NANA16.2
Dried TarragonDried Tarragon Spices4170.52.6617.8NA4.8NA5440990NANA16
Dried Thyme SpicesSpices, thyme, dried37710.799.8NA1.1NA544099015340215.6
Celery SeedCelery Seed Spices5.950.670.586.07NA1.77NA2003402.12015
Poultry Seasoning SpicesSpices, poultry seasoning2620.520.385.9NA2.6NA27402402.6159813.6
Poppy SeedPoppy Seed Spices01.70.21.780.640.49NA1630203.5013.3
Fireweed LeavesRaw Fireweed Leaves3570.0650.279.282.71.25NA22204.370NANA13.3
Fennel SeedFennel Seed Spices140.810.712NA0.93NANA041.70NANA13
Dried Coriander LeafDried Coriander Leaf Spices5812.52.9821.2NA1.2NA5440112502.04269812.6
Ground SavoryGround Savory Spice5100.73NA8.1NA3.6NANA0990NANA12
Dark Rye FlourRye flour, dark20.630.58.472.90.88NA65.50005.411.712
Oat BranRaw Oat Bran02.320.441.852.960.33NA10300026.3511
Dried Marjoram SpicesSpices, marjoram, dried8000.570.638.18NA2.36NA544010203.35123410.8
Lemon Grass Raw Lemon Grass 00.130.272.20.0990.16NA14905.160NANA10.4
Dried Oregano SpicesSpices, oregano, dried1690.351.059.21.832.07NA47004.56036.212349.9
OatsOats01.50.281.92.680.2443.5111000NANA9.76
Raspberry Juice ConcentrateRaspberry juice concentrate00.50.677.75.360.5NA18NA75.6NA0.12NA9.27
Dried Agar SeaweedSeaweed, agar, dried00.020.440.460.6NA11510009.9248.48.53
White PepperWhite Pepper Spices00.0440.250.42NA0.2NA20041.70NANA8.53
Whole Wheat FlourWhole-grain Wheat Flour010.339.841.20.81NA87.30001.43.778.07
Hard Red Spring WheatWheat, hard red spring010.2211.31.860.67NA85.300023.778.05
Oat FlourPartially Debranned Oat Flour01.370.252.930.40.25NA63.50001.46.357.98
Brown Rice FlourRice flour, brownNA0.880.1612.63.161.46NA31.80001.2NA7.96
Dried Dill Weed SpicesSpices, dill weed, dried5810.830.565.57NA3.4NANA0990NANA7.84
Hard white WheatWheat, hard white00.770.218.71.90.73NA75.400023.777.6
Brown RiceRaw Medium-grain Brown Rice00.820.0858.552.961NA39.7000NANA7.43
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted5.950.460.121.80.850.51NA73.4083.300.0626.82
Soft White WheatWheat, soft white00.810.219.461.70.75NA81.400023.776.76
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.590.3710.620.38NA55.6NA001.053.776.75
Raw AmaranthUncooked Amaranth Grain00.230.41.832.91.17NA16308.3302.3606.6
Cumin SeedCumin Seed Spices1271.250.659.1NA0.86NA20015.306.610.76.6
TriticaleTriticale00.830.272.842.60.27NA1450001.8NA6.37
Ground SageGround Sage Spices5851.50.6711.4NA5.34NA544064.301534026.2
EpazoteRaw Epazote5.950.0560.691.270.360.3NA42707.140NANA6.15
BulgurDry Bulgur00.460.23102.060.68NA53.60000.123.776.05
Durum WheatWheat, durum00.830.2413.41.860.83NA85.3000NANA5.98
Whole Wheat PastaDry Whole-Wheat PastaNA0.810.4317.21.730.56NA1370NA00.912.785.9
Raw SpeltUncooked Spelt00.720.2213.62.120.4620.689.300NA1.577.145.9
Ground AllspiceGround Allspice Spices53.60.20.135.68NA0.42NA71.4077.80NANA5.84
Ground NutmegGround Nutmeg Spices9.920.690.112.58NA0.32NA15105.950005.75
Frozen Wild BlueberriesBlueberries, wild, frozen5.950.060.0141.2NA0.04NANA03.3700.52NA5.7
Cooked TeffTeff, cooked00.360.0651.8NA0.19NA35.70NANANANA5.68
Grape LeavesRaw Grape Leaves27310.0790.74.70.460.79NA16502203.972165.67
Long-grain Brown RiceRaw Long-grain Brown Rice01.070.19132.10.959.945.60001.21.25.66
Spinach Spaghetti Dry Spinach Spaghetti 45.60.740.399.032.40.64NA950001.473015.25
Dried LeeksFreeze-dried Leeks27.81.60.796.951.522.4NA72602340NANA5.23
RyeRye grain20.630.58.472.90.58NA75.40001.711.75.1
SoybeansRaw Soybeans21.731.733.221.570.75NA74401201.7935
Ground Mustard SeedGround Mustard Seed Spices3.971.60.529.41.60.79NA32101401010.74.86
Medium Rye flourRye flour, medium00.570.233.430.980.53NA67.50002.8411.74.8
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drainedNA0.0650.620.930.0810.069NA16NA0.6NANA29.44.56
Anise SeedAnise Seed Spices31.80.670.586.071.61.3NA20041.70NANA4.56
Soy FlourRaw Full-fat Soy Flour121.152.38.573.160.91NA6850003.871394.5
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.740.3815.81.60.56NA117NANANA0.341.84.45
Soy NutsDry-roasted Soybeans00.851.52.10.940.45NA40709.130NA73.44.33
Roasted SoybeansSoybeans roasted without salt00.20.292.80.90.41NA41904.370NANA4.3
Chickpeas Raw Chickpeas 5.950.950.423.063.161.06NA110507.9401.63184.23
Dried Chervil SpicesSpices, chervil, dried5810.751.3510.7NA1.85NA5440990NANA4.17
Raw QuinoaQuinoa, uncooked20.710.6331.530.97NA3650NA04.8404.03
Buckwheat FlourWhole-groat Buckwheat Flour00.830.3812.20.871.15301070000.64144.03
Red or Cayenne PepperRed or Cayenne Pepper Spice41300.651.8217.3NA4.86NA21001520591593.97
Peanut SpreadLow Sugar Peanut Spread00.230.2432.52.440.93NA286000161.23.93
Muscadine GrapesRaw Muscadine Grapes5.95NA2.98NANANANA3.97NA13NANANA3.9
Hulled BarleyBarley, hulled21.30.579.140.560.63NA37.70001.134.373.86
PeanutsRaw Peanuts01.270.27243.50.69NA47600016.503.84
Dried SpirulinaDried Spirulina Seaweed57.54.727.325.46.90.72NA18702009.9250.63.77
Coriander SeedCoriander Seed Spices00.470.584.23NANANA0041.70NANA3.77
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers76662.42.414.70.974.4NA4540377007.942273.76
Dried Rosemary SpicesSpices, rosemary, dried3101.020.852NA3.45NA60901210NANA3.7
Wheat SproutsSprouted Wheat00.450.316.131.880.53NA75.405.160NANA3.7
Sun-dried TomatoesTomatoes, sun-dried87.31.050.97184.150.66NA135077.800.0285.33.66
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.170.1827.42.40.91NA23801.6013.703.66
Dill SeedDill Seed Spices5.950.830.565.57NA0.5NA20041.70NANA3.64
MothbeansRaw Mothbeans3.971.10.185.563.060.73NA128807.940NANA3.6
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.210.22272.220.83NA18300012.50.993.57
White BeansRaw White Beans00.870.290.951.450.63NA7700000.42113.56
Pigeon Peas Raw Pigeon Peas 21.280.375.92.520.56NA905000NANA3.55
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.30.3928.520.92NA1920009.803.54
Adzuki BeansRaw Adzuki Beans20.90.445.22.90.7NA1234000NANA3.43
ThymeFresh Thyme4720.0950.933.60.810.69NA89.303180NANA3.4
Red LentilsRaw Pink Or Red Lentils5.9510.212.970.690.8NA40503.370NANA3.4
Chili PowderChili Powder Spices29430.51.87231.764.16NA55.601.4075.72103.37
Vitamins in Top 100 Spices, Fruits, Vegetables, Legumes & Cereals with the highest Manganese content per 7 oz
In the above table you can find and compare the amount of vitamins in all spices, fruits, vegetables, legumes & cereals , sorted by most amount of Manganese per 7 ounces.
Top 5 spices, fruits, vegetables, legumes & cereals with most amount of manganese per 7 ounces are:
- Ground Cloves Spices
- Ground Ginger Spices
- Dried Fresh Chinese Jujube
- Saffron Spices
- Cardamom Spices