Ground ClovesGround Cloves Spices54425.87.841.165.2701304.722.122.260.0467.312119
Ground GingerGround Ginger Spices6658.45.160.441.401426.733.532.420.4281866
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried5580.99NANANA0144NA4136.317129.3761.7
SaffronSaffron Spices61511.63.152.461.50130NANANANA7.7422.756.4
CardamomCardamom Spices61713.31.350.240.620136NANANANA55.621.455.6
Ground TurmericGround Turmeric Spice6196.453.650.171.3301336.370.890.754.724519.239.3
Ground CinnamonGround Cinnamon Spices4902.460.680.0220.08701604.32.22.060.041057.934.7
Pumpkin Pie SpiceSpices, pumpkin pie spice67925130.131.4013715.4NANANA29.411.431.4
Rice BranCrude Rice Bran62741.48.280.63140991.80.40.40.9941.726.528
Wheat GermCrude Wheat Germ71419.33.31.4310.50103NANANANA264626.4
Black PepperBlack Pepper Spices4986.472.760.31.3801271.270.460.480.0450.220.625.3
Wheat BranCrude Wheat Bran4298.431.250.334.0501280.81NANANA853123
Dried SpearmintSpearmint, dried566123.135.540.890103NANANANA5939.622.8
Sweetened Dried MangoMango, dried, sweetened6332.340.570.320.120156132NANANA4.764.8620
Dried Parsley SpicesSpices, parsley, dried579112.733.722.48010014.40.835.488.1535319.5
Dried Basil SpicesSpices, basil, dried4628.084.30.60.390953.41.51.50.047545.619.4
TeffRaw Teff7284.720.890.271.86NA1453.650.931.451.231626.418.3
Curry PowderCurry Powder Spice645283.270.535.5301115.481.572.261.2310628.416.5
Bay Leaf SpicesSpices, bay leaf62116.64.522.12.460149NANANANA521516.2
Dried TarragonDried Tarragon Spices58514.43.735.861.470100NANANANA14.74516
Dried Thyme SpicesSpices, thyme, dried54814.75.41.370.9901273.4NANANA73.41815.6
Celery SeedCelery Seed Spices778504.350.470821.33NANANA23.43615
Poultry Seasoning SpicesSpices, poultry seasoning609156.531.871.9701303.57NANANA22.41913.6
Poppy SeedPoppy Seed Spices104282.58.960.54560565.930.580.734.6238.735.713.3
Fireweed LeavesRaw Fireweed Leaves2045.46NANANA038NANANANA219.3513.3
Fennel SeedFennel Seed Spices68529.50.95NA3.350104NANANANA7931.413
Dried Coriander LeafDried Coriander Leaf Spices5549.50.2300.65010314.4NANANA20.643.512.6
Ground SavoryGround Savory Spice54011.76.47NANA0136NANANANA9113.412
Dark Rye FlourRye flour, dark6454.40.530.291.801364.60.460.443.5747.231.612
Oat BranRaw Oat Bran488142.640.245.2501312.88NANANA30.634.311
Dried Marjoram SpicesSpices, marjoram, dried538141.056.42.3301208.1NANANA802510.8
Lemon Grass Raw Lemon Grass 1960.970.240.0620.27050.2NANANANANA3.610.4
Dried Oregano SpicesSpices, oregano, dried5268.53.081.231.501378.12.243.771.884.3189.9
OatsOats77213.72.40.224.80132NANANANA2133.59.76
Raspberry Juice ConcentrateRaspberry juice concentrate4392.660.110.0060.018NA1067640342.042.26.039.27
Dried Agar SeaweedSeaweed, agar, dried6070.60.120.0020.00801615.9NANANA15.312.38.53
White PepperWhite Pepper Spices5874.21.24NANA0136NANANANA5220.68.53
Whole Wheat FlourWhole-grain Wheat Flour6754.960.850.142.1701430.810.09900.7121.226.28.07
Hard Red Spring WheatWheat, hard red spring6533.80.620.0711.4401350.81NANANA24.230.68.05
Oat FlourPartially Debranned Oat Flour802183.20.296.3201301.600.20.9913297.98
Brown Rice FlourRice flour, brown7205.51.10.0831.901521.3NANANA9.1314.37.96
Dried Dill Weed SpicesSpices, dill weed, dried5028.650.46NANA0111NANANANA2739.67.84
Hard white WheatWheat, hard white6793.40.550.0691.401510.81NANANA24.222.47.6
Brown RiceRaw Medium-grain Brown Rice7185.31.060.0811.820151NANANANA6.75157.43
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted3550.20.0140.030.0408886.5NANANA1.42.586.82
Soft White WheatWheat, soft white6753.950.730.0711.601500.81NANANA25.221.26.76
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour6593.870.85NANA01482.02NANANA26196.75
Raw AmaranthUncooked Amaranth Grain736142.90.0835.4301293.350.020.542.7813.3276.6
Cumin SeedCumin Seed Spices744443.050.356.16087.84.47NANANA2135.36.6
TriticaleTriticale6674.150.730.121.70143NANANANANA266.37
Ground SageGround Sage Spices62525.3142.441.0501213.4NANANA80216.2
EpazoteRaw Epazote63.51.03NANANA014.8NANANANA7.540.656.15
BulgurDry Bulgur6792.640.460.0461.0301510.81NANANA2524.46.05
Durum WheatWheat, durum6734.90.90.0951.850141NANANANANA275.98
Whole Wheat PastaDry Whole-Wheat Pasta6995.80.850.142.101465.440.60.481.3518.327.55.9
Raw SpeltUncooked Spelt6714.820.810.132.37013913.50.481.671.1721.2295.9
Ground AllspiceGround Allspice Spices52217.25.060.144.540143NANANANA43125.84
Ground NutmegGround Nutmeg Spices10427251.500.690985.93NANANA41.311.65.75
Frozen Wild BlueberriesBlueberries, wild, frozen1130.320.06NANA027.5NA7.366.608.7305.7
Cooked TeffTeff, cooked2001.3NANANA039.4NANANANA5.567.685.68
Grape LeavesRaw Grape Leaves1854.20.671.70.29034.412.5NANANA22115.67
Long-grain Brown RiceRaw Long-grain Brown Rice7286.351.170.0641.9201511.3001.37.14155.66
Spinach Spaghetti Dry Spinach Spaghetti 7383.10.450.151.1201485.4NANANA2126.55.25
Dried LeeksFreeze-dried Leeks6374.170.551.370.930148NANANANA20.6305.23
RyeRye grain6713.230.390.211.301511.940.220.321.43020.55.1
SoybeansRaw Soybeans88539.65.722.6419.706014.5NANANA18.572.45
Ground Mustard SeedGround Mustard Seed Spices1008723.957.5311.8055.713.50.045.77.3224.251.84.86
Medium Rye flourRye flour, medium69330.360.191.201502.20.240.121.823.421.64.8
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drained2120.67NANANANA56.238.318200.029.721.14.56
Anise SeedAnise Seed Spices66931.61.1606.25099NANANANA29354.56
Soy FlourRaw Full-fat Soy Flour861415.932.7320.4063.315NANANA19754.5
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 7185.30.70.121.7NA1455.160.40.41.220274.45
Soy NutsDry-roasted Soybeans891436.22.8621.4057.5NANANANA16864.33
Roasted SoybeansSoybeans roasted without salt93150.47.33.3625060NANANANA3576.54.3
Chickpeas Raw Chickpeas 750121.20.25.2012521.2NANANA24.240.64.23
Dried Chervil SpicesSpices, chervil, dried4707.740.3403.57097NANANANA22.4464.17
Raw QuinoaQuinoa, uncooked730121.40.525.90127NANANANA14284.03
Buckwheat FlourWhole-groat Buckwheat Flour6656.151.340.141.7401405.16NANA3.3720254.03
Red or Cayenne PepperRed or Cayenne Pepper Spice63134.36.471.315.3011220.5NANANA54243.97
Peanut SpreadLow Sugar Peanut Spread129010920.30.1832028.212.6NANANA15.549.23.93
Muscadine GrapesRaw Muscadine Grapes1130.93NANANANA27.6NA7.787.31.137.741.63.9
Hulled BarleyBarley, hulled7034.560.960.22201461.6NANANA34.324.83.86
PeanutsRaw Peanuts11259812.50.006310329.37NANANA17513.84
Dried SpirulinaDried Spirulina Seaweed57515.35.261.632.5047.46.15NANANA7.141143.77
Coriander SeedCoriander Seed Spices59135.31.96NA3.470109NANANANA8324.53.77
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers6235.950.890.292.9013681NANANA42.335.53.76
Dried Rosemary SpicesSpices, rosemary, dried65730.214.62.142.30127NANANANA84.59.73.7
Wheat SproutsSprouted Wheat3932.520.410.0521.05084.4NANANANA2.2153.7
Sun-dried TomatoesTomatoes, sun-dried5125.90.850.0222.2011174.6NANANA24.4283.66
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt118910417.20.07530030.38.30.160.16818.755.63.66
Dill SeedDill Seed Spices605291.450.31.90109NANANANA4231.73.64
MothbeansRaw Mothbeans6813.20.720.530.960122NANANANANA45.53.6
Chunk Style Peanut ButterPeanut butter, chunk style, without salt116999150.1527.504316.708.378.31647.73.57
White BeansRaw White Beans6611.70.430.330.3901204.2NANANA3046.43.56
Pigeon Peas Raw Pigeon Peas 6812.960.650.0691.540125NANANANA29.8433.55
Dry-roasted PeanutsDry-roasted Peanuts, no salt11659915.30.05219.30429.72009.7216.748.33.54
Adzuki BeansRaw Adzuki Beans6531.050.38NA0.220125NANANANA25.239.43.43
ThymeFresh Thyme2003.330.930.890.17048.5NANANANA27.8113.4
Red LentilsRaw Pink Or Red Lentils7104.30.750.51.760125NANANANA21.447.43.4
Chili PowderChili Powder Spices56028.34.91.061509914.38.54.251.56926.73.37
Macronutrients in Top 100 Spices, Fruits, Vegetables, Legumes & Cereals with the highest Manganese content per 7 oz
In the above table you can find and compare the amount of macronutrients in all spices, fruits, vegetables, legumes & cereals , sorted by most amount of Manganese per 7 ounces.
Top 5 spices, fruits, vegetables, legumes & cereals with most amount of manganese per 7 ounces are:
- Ground Cloves Spices
- Ground Ginger Spices
- Dried Fresh Chinese Jujube
- Saffron Spices
- Cardamom Spices