Dried SpirulinaDried Spirulina Seaweed2907.72.650.821.250243.1NANANA3.657.56.1
Dried Shiitake MushroomsMushrooms, shiitake, dried2960.990.230.0130.14075.42.2NANANA11.59.65.17
Dried PepeaoPepeao, dried2980.44NANANA081NANANANANA4.825.07
Soy FlourRaw Full-fat Soy Flour43420.731.3810.30327.5NANANA9.6382.92
Ground MaceGround Mace Spices47532.49.50.084.3050.5NANANANA206.72.47
Dried Basil SpicesSpices, basil, dried2334.072.160.30.2047.81.70.750.750.0237.7232.1
Soy VermicelliVermicelli, made from soy3310.10.0140.0040.038082.317.4NANANA3.90.11.9
Canned Grape LeavesGrape leaves, canned691.970.310.840.15011.7NANANANA9.94.271.84
Dried Coriander LeafDried Coriander Leaf Spices2794.80.1200.330527.27NANANA10.4221.8
SoybeansRaw Soybeans446202.91.339.930307.33NANANA9.336.51.66
Dried Oriental RadishesRadishes, oriental, dried2710.720.220.210.12063.437.3NANANA247.91.63
Poppy SeedPoppy Seed Spices52541.64.50.2728.302830.290.372.3319.5181.63
Dried SpearmintSpearmint, dried2856.031.582.80.45052NANANANA30201.54
Sun-dried TomatoesTomatoes, sun-dried2582.970.430.0111.1055.837.6NANANA12.3141.42
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers31430.450.151.46068.740.8NANANA21.3181.4
Celery SeedCelery Seed Spices39225.32.20.23.52041.40.67NANANA12181.37
Black PepperBlack Pepper Spices2513.261.40.150.690640.640.230.240.0225.310.41.33
Red LentilsRaw Pink Or Red Lentils3582.170.380.250.89063NANANANA11241.3
Ground TurmericGround Turmeric Spice3123.251.840.0840.670673.20.450.382.3822.79.71.3
Curry PowderCurry Powder Spice325141.650.272.80562.760.791.140.6253.214.31.2
PeanutsRaw Peanuts56749.26.280.00315.60164.7NANANA8.5261.14
Dried Marjoram SpicesSpices, marjoram, dried2717.040.533.231.18060.64.1NANANA40.312.71.13
Fenugreek SeedFenugreek Seed Spices3236.41.46NANA058.4NANANANA24.6231.1
BuckwheatBuckwheat3433.40.740.0780.96071.5NANANANA1013.31.1
Adzuki BeansRaw Adzuki Beans3290.530.19NA0.11063NANANANA12.7201.1
Soy NutsDry-roasted Soybeans44921.63.131.4410.8029NANANANA8.143.31.08
Fennel SeedFennel Seed Spices345150.48NA1.7052.3NANANANA39.8161.07
RowalRaw Rowal11120.25NANANA24140.51.112.56.22.31.06
Pigeon Peas Raw Pigeon Peas 3431.50.330.0350.78062.8NANANANA1521.71.06
Ground NutmegGround Nutmeg Spices52536.32600.35049.33NANANA215.841.03
Black Turtle BeansRaw Black Turtle Beans3390.90.230.180.21063.32.12NANANA15.521.31
Chili PowderChili Powder Spices28214.32.460.537.47049.77.24.32.140.7634.813.51
Wheat BranCrude Wheat Bran2164.250.630.172.04064.50.41NANANA42.815.61
White BeansRaw White Beans3330.850.220.170.2060.32.1NANANA1523.40.98
Mungo BeansRaw Mungo Beans3411.640.1110.072059NANANANA18.325.20.98
Coriander SeedCoriander Seed Spices29817.80.99NA1.75055NANANANA4212.40.98
Kidney BeansRaw All Types Kidney Beans3330.830.120.280.180602.23NANANA2523.60.96
Mung BeansRaw Mung Beans3471.150.350.0270.36062.66.6NANANA16.3240.94
Chickpea flourChickpea flour (besan)3876.70.690.112.8705811NANANA1122.40.91
Anise SeedAnise Seed Spices337160.5903.15050NANANANA14.617.60.91
Caraway SeedCaraway Seed Spices33314.60.620.153.120500.64NANANA3819.80.91
White PepperWhite Pepper Spices2962.120.63NANA068.6NANANANA2610.40.91
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt560.220.050.0030.031014.43.84NANANA2.11.560.9
Pinto BeansRaw Pinto Beans3471.230.240.240.17062.62.100.131.9815.521.40.89
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt1320.10.0260.010.032029.6NANANANA5.54.40.88
Boiled Potato SkinBoiled Potato Skin no Salt780.10.0260.010.032017.2NANANANA3.32.860.88
Cumin SeedCumin Seed Spices37522.31.540.183.1044.22.25NANANA10.5180.87
Dried Thyme SpicesSpices, thyme, dried2767.432.730.690.50641.7NANANA379.10.86
Ground SavoryGround Savory Spice2725.93.26NANA068.7NANANANA45.76.730.85
Common CowpeasRaw Common Cowpeas3361.260.330.20.340606.9NANANA10.623.50.85
Poultry Seasoning SpicesSpices, poultry seasoning3077.533.30.940.99065.61.8NANANA11.39.60.84
Black BeansRaw Black Beans3411.420.370.280.33062.42.12NANANA15.521.60.84
Great Northern BeansRaw Great Northern Beans3391.140.360.210.26062.42.26NANANA20220.84
Navy BeansRaw Navy Beans3371.50.170.540.34NA60.83.8800.213.3315.322.30.83
Roasted SoybeansSoybeans roasted without salt46925.43.671.712.6030.2NANANANA17.738.60.83
Broadbeans Raw Broadbeans 3411.530.250.0460.58058.35.7NANANA25260.82
Baked Potato SkinPotatoes, baked, skin, without salt1980.10.0260.010.0320461.4NANANA7.94.30.82
Pink BeansRaw Pink Beans3431.130.290.220.270642.14NANANA12.7210.81
TeffRaw Teff3672.380.450.140.94NA731.840.470.730.62813.30.81
Split Green PeasRaw Split Green Peas3643.90.410.160.86061.63.1400.442.722230.81
Dried LongansLongans, dried2860.4NANANA074NANANANANA4.90.81
Wheat GermCrude Wheat Germ3609.721.670.725.3051.8NANANANA13230.8
Cranberry BeansRaw Cranberry Beans3351.230.320.240.29060NANANANA24.7230.79
Dill SeedDill Seed Spices30514.50.730.150.96055NANANANA21160.78
Dried Parsley SpicesSpices, parsley, dried2925.51.381.881.25050.67.270.422.764.126.726.60.78
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt1475.840.830.0941.46015NANANANANA10.60.77
Peanut SpreadLow Sugar Peanut Spread6505510.20.09116014.26.35NANANA7.8250.76
Ground SageGround Sage Spices31512.87.031.230.53060.71.7NANANA40.310.60.76
LentilsRaw Lentils3521.060.150.110.41063.42.030.2701.4710.724.60.75
MilletRaw Millet3784.20.720.122073NANANANA8.5110.75
Large Lima BeansRaw Large Lima Beans3380.690.160.0950.22063.48.5NANANA1921.50.74
Rice BranCrude Rice Bran316214.170.327.14049.70.90.20.20.52113.40.73
PaprikaPaprika Spice282132.140.457.305410.36.72.630.8135140.71
Red Kidney BeansRaw Red Kidney Beans3371.060.150.360.23061.32.1NANANA1522.50.7
MothbeansRaw Mothbeans3431.60.360.270.49061.5NANANANANA230.69
Dried ChivesFreeze-dried Chives3113.50.590.0731.3064.3NANANANA26210.69
Dried TarragonDried Tarragon Spices2957.241.92.960.74050.2NANANANA7.422.80.68
NattoNatto211111.60.735.48012.74.9NANANA5.419.40.67
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3350.930.220.130.290638.3NANANA20.620.60.67
Dried LeeksFreeze-dried Leeks3212.10.280.690.47074.7NANANANA10.4150.66
Chickpeas Raw Chickpeas 3786.040.60.12.6306310.7NANANA1220.50.66
Ground Mustard SeedGround Mustard Seed Spices50836.223.85.920286.80.022.883.712260.65
Hearts Of PalmRaw Hearts Of Palm1150.20.0460.0130.076025.617NANANA1.52.70.64
Small White BeansRaw Small White Beans3361.180.30.230.28062.3NANANANA25210.64
Dried Oregano SpicesSpices, oregano, dried2654.31.550.620.750694.11.131.90.9142.590.63
Dried LitchisLitchis, dried2771.20.270.180.18070.766NANANA4.63.80.63
OatsOats3896.91.20.112.42066.3NANANANA10.6170.63
Morel MushroomsRaw Morel Mushrooms310.570.06500.22NA5.10.600.602.83.120.63
Roasted BuckwheatRoasted Buckwheat Groats3462.70.590.0620.77075NANANANA10.311.70.62
PrunesRaw Dehydrated Prunes3390.730.059NA0.16089NANANANANA3.70.61
Dried Agar SeaweedSeaweed, agar, dried3060.30.0610.0010.0040812.97NANANA7.76.20.61
SpirulinaRaw Spirulina Seaweed260.390.140.0420.06402.420.3NANANA0.45.90.6
Raw QuinoaQuinoa, uncooked3686.070.710.262.98064NANANANA7140.59
Onion PowderOnion Powder Spices3411.040.220.0150.250796.631.670.733.871510.40.59
Chunk Style Peanut ButterPeanut butter, chunk style, without salt589507.60.07814021.68.404.24.28240.58
Carob flourCarob flour2220.650.090.0040.2108949NANANA39.84.620.57
Peanut ButterSmooth Peanut Butter58849.59.50.03911.30246.504.12.45.7220.57
Dark Rye FlourRye flour, dark3252.220.270.150.9068.62.30.230.221.824160.56
TempehTempeh192112.540.254.0507.642.7NANANA3.720.30.56
ThymeFresh Thyme1011.680.470.450.085024.5NANANANA145.560.56
Macronutrients in Top 100 Spices, Fruits, Vegetables, Legumes & Cereals with the highest Copper content per 100 g
In the above table you can find and compare the amount of macronutrients in all spices, fruits, vegetables, legumes & cereals , sorted by most amount of Copper per 100 grams.
Top 5 spices, fruits, vegetables, legumes & cereals with most amount of copper per 100 grams are:
- Dried Spirulina Seaweed
- Dried Shiitake Mushrooms
- Dried Pepeao
- Raw Full-fat Soy Flour
- Ground Mace Spices