Dried SpirulinaDried Spirulina Seaweed57515.35.261.632.5047.46.15NANANA7.1411412
Dried Shiitake MushroomsMushrooms, shiitake, dried5871.960.450.0260.2701504.4NANANA231910.2
Dried PepeaoPepeao, dried5910.87NANANA0161NANANANANA9.5710
Soy FlourRaw Full-fat Soy Flour861415.932.7320.4063.315NANANA19755.8
Ground MaceGround Mace Spices94364.3190.168.550100NANANANA4013.34.9
Dried Basil SpicesSpices, basil, dried4628.084.30.60.390953.41.51.50.047545.64.17
Soy VermicelliVermicelli, made from soy6570.20.0280.0080.075016334.6NANANA7.740.23.8
Canned Grape LeavesGrape leaves, canned1373.90.621.670.29023.2NANANANA19.68.473.65
Dried Coriander LeafDried Coriander Leaf Spices5549.50.2300.65010314.4NANANA20.643.53.54
SoybeansRaw Soybeans88539.65.722.6419.706014.5NANANA18.572.43.3
Dried Oriental RadishesRadishes, oriental, dried5381.430.430.410.23012674NANANA47.415.73.24
Poppy SeedPoppy Seed Spices104282.58.960.54560565.930.580.734.6238.735.73.23
Dried SpearmintSpearmint, dried566123.135.540.890103NANANANA5939.63.06
Sun-dried TomatoesTomatoes, sun-dried5125.90.850.0222.2011174.6NANANA24.4282.82
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers6235.950.890.292.9013681NANANA42.335.52.76
Celery SeedCelery Seed Spices778504.350.470821.33NANANA23.4362.7
Black PepperBlack Pepper Spices4986.472.760.31.3801271.270.460.480.0450.220.62.64
Red LentilsRaw Pink Or Red Lentils7104.30.750.51.760125NANANANA21.447.42.6
Ground TurmericGround Turmeric Spice6196.453.650.171.3301336.370.890.754.724519.22.58
Curry PowderCurry Powder Spice645283.270.535.5301115.481.572.261.2310628.42.4
PeanutsRaw Peanuts11259812.50.006310329.37NANANA17512.27
Dried Marjoram SpicesSpices, marjoram, dried538141.056.42.3301208.1NANANA80252.25
Fenugreek SeedFenugreek Seed Spices64112.72.9NANA0116NANANANA4945.62.2
BuckwheatBuckwheat6816.751.470.151.90142NANANANA2026.32.2
Adzuki BeansRaw Adzuki Beans6531.050.38NA0.220125NANANANA25.239.42.17
Soy NutsDry-roasted Soybeans891436.22.8621.4057.5NANANANA16862.14
Fennel SeedFennel Seed Spices68529.50.95NA3.350104NANANANA7931.42.1
RowalRaw Rowal2203.970.49NANANA47.4280.992.22512.34.562.1
Pigeon Peas Raw Pigeon Peas 6812.960.650.0691.540125NANANANA29.8432.1
Ground NutmegGround Nutmeg Spices10427251.500.690985.93NANANA41.311.62.04
Black Turtle BeansRaw Black Turtle Beans6731.80.460.350.4201264.2NANANA30.8422
Chili PowderChili Powder Spices56028.34.91.061509914.38.54.251.56926.72
Wheat BranCrude Wheat Bran4298.431.250.334.0501280.81NANANA85312
White BeansRaw White Beans6611.70.430.330.3901204.2NANANA3046.41.95
Mungo BeansRaw Mungo Beans6773.250.2320.140117NANANANA36.3501.95
Coriander SeedCoriander Seed Spices59135.31.96NA3.470109NANANANA8324.51.93
Kidney BeansRaw All Types Kidney Beans6611.650.240.550.3501194.43NANANA49.446.81.9
Mung BeansRaw Mung Beans6892.30.690.0540.71012413NANANA32.347.31.87
Chickpea flourChickpea flour (besan)76813.31.380.225.7011521.5NANANA21.444.41.8
Anise SeedAnise Seed Spices66931.61.1606.25099NANANANA29351.8
Caraway SeedCaraway Seed Spices661291.230.36.20991.27NANANA75.439.21.8
White PepperWhite Pepper Spices5874.21.24NANA0136NANANANA5220.61.8
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt1110.440.0990.0060.062028.67.62NANANA4.173.11.78
Pinto BeansRaw Pinto Beans6892.440.470.470.3401244.200.263.9330.842.51.77
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt2620.20.0520.020.064058.8NANANANA118.71.75
Boiled Potato SkinBoiled Potato Skin no Salt1550.20.0520.020.064034NANANANA6.555.681.74
Cumin SeedCumin Seed Spices744443.050.356.16087.84.47NANANA2135.31.72
Dried Thyme SpicesSpices, thyme, dried54814.75.41.370.9901273.4NANANA73.4181.7
Ground SavoryGround Savory Spice54011.76.47NANA0136NANANANA9113.41.7
Common CowpeasRaw Common Cowpeas6672.50.660.390.68011913.7NANANA2146.71.68
Poultry Seasoning SpicesSpices, poultry seasoning609156.531.871.9701303.57NANANA22.4191.67
Black BeansRaw Black Beans6772.80.730.550.6601244.2NANANA30.8431.67
Great Northern BeansRaw Great Northern Beans6732.260.710.420.5201244.5NANANA4043.41.66
Navy BeansRaw Navy Beans6692.980.341.070.66NA1217.700.426.630.444.31.66
Roasted SoybeansSoybeans roasted without salt93150.47.33.3625060NANANANA3576.51.64
Broadbeans Raw Broadbeans 6773.040.50.0911.15011611.3NANANA49.6521.64
Baked Potato SkinPotatoes, baked, skin, without salt3930.20.0520.020.0640912.78NANANA15.78.51.62
Pink BeansRaw Pink Beans6812.240.580.440.5301274.25NANANA25.241.61.6
TeffRaw Teff7284.720.890.271.86NA1453.650.931.451.231626.41.6
Split Green PeasRaw Split Green Peas7227.70.810.321.701226.2300.875.3444461.6
Dried LongansLongans, dried5680.79NANANA0147NANANANANA9.721.6
Wheat GermCrude Wheat Germ71419.33.31.4310.50103NANANANA26461.58
Cranberry BeansRaw Cranberry Beans6652.440.630.480.570119NANANANA4945.71.58
Dill SeedDill Seed Spices605291.450.31.90109NANANANA4231.71.55
Dried Parsley SpicesSpices, parsley, dried579112.733.722.48010014.40.835.488.153531.55
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt29211.61.640.192.9029.6NANANANANA211.53
Peanut SpreadLow Sugar Peanut Spread129010920.30.1832028.212.6NANANA15.549.21.5
Ground SageGround Sage Spices62525.3142.441.0501213.4NANANA80211.5
LentilsRaw Lentils6992.10.310.220.8201264.030.5402.921.2491.5
MilletRaw Millet7508.371.430.2340145NANANANA17221.5
Large Lima BeansRaw Large Lima Beans6711.370.320.190.43012617NANANA37.742.61.47
Rice BranCrude Rice Bran62741.48.280.63140991.80.40.40.9941.726.51.44
PaprikaPaprika Spice56025.64.250.914.5010720.513.35.21.669.3281.4
Red Kidney BeansRaw Red Kidney Beans6692.10.310.710.4501224.17NANANA3044.71.4
MothbeansRaw Mothbeans6813.20.720.530.960122NANANANANA45.51.37
Dried ChivesFreeze-dried Chives6176.951.170.142.570128NANANANA52421.36
Dried TarragonDried Tarragon Spices58514.43.735.861.470100NANANANA14.7451.34
NattoNatto419223.161.46110259.7NANANA10.738.51.32
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans6651.850.430.260.58012516.5NANANA41411.3
Dried LeeksFreeze-dried Leeks6374.170.551.370.930148NANANANA20.6301.3
Chickpeas Raw Chickpeas 750121.20.25.2012521.2NANANA24.240.61.3
Ground Mustard SeedGround Mustard Seed Spices1008723.957.5311.8055.713.50.045.77.3224.251.81.28
Hearts Of PalmRaw Hearts Of Palm2280.40.0910.0260.1505134NANANA2.985.361.28
Small White BeansRaw Small White Beans6672.340.60.460.550124NANANANA49.4421.26
Dried Oregano SpicesSpices, oregano, dried5268.53.081.231.501378.12.243.771.884.3181.26
Dried LitchisLitchis, dried5502.40.540.350.370140131NANANA9.137.541.25
OatsOats77213.72.40.224.80132NANANANA2133.51.24
Morel MushroomsRaw Morel Mushrooms61.51.130.1300.43NA101.201.205.566.21.24
Roasted BuckwheatRoasted Buckwheat Groats6875.381.170.121.520149NANANANA20.423.31.24
PrunesRaw Dehydrated Prunes6731.450.12NA0.320177NANANANANA7.341.2
Dried Agar SeaweedSeaweed, agar, dried6070.60.120.0020.00801615.9NANANA15.312.31.2
SpirulinaRaw Spirulina Seaweed51.60.770.270.0830.1304.80.6NANANA0.7911.71.2
Raw QuinoaQuinoa, uncooked730121.40.525.90127NANANANA14281.17
Onion PowderOnion Powder Spices6772.060.430.030.50157133.31.457.683020.71.17
Chunk Style Peanut ButterPeanut butter, chunk style, without salt116999150.1527.504316.708.378.31647.71.15
Carob flourCarob flour4411.30.180.0080.42017697NANANA799.171.13
Peanut ButterSmooth Peanut Butter116798190.07722.4047.61308.164.7411.343.51.13
Dark Rye FlourRye flour, dark6454.40.530.291.801364.60.460.443.5747.231.61.1
TempehTempeh38121.45.040.498.040155.36NANANA7.3440.31.1
ThymeFresh Thyme2003.330.930.890.17048.5NANANANA27.8111.1
Macronutrients in Top 100 Spices, Fruits, Vegetables, Legumes & Cereals with the highest Copper content per 7 oz
In the above table you can find and compare the amount of macronutrients in all spices, fruits, vegetables, legumes & cereals , sorted by most amount of Copper per 7 ounces.
Top 5 spices, fruits, vegetables, legumes & cereals with most amount of copper per 7 ounces are:
- Dried Spirulina Seaweed
- Dried Shiitake Mushrooms
- Dried Pepeao
- Raw Full-fat Soy Flour
- Ground Mace Spices